Im Mike Aguilar. I am a personal trainer and registered dietitian (RDN).
I have 15 years experience successfully helping clients live better lives by integrating nutrition and exercise habits into clients weekly routines.
I have been helping clients move, feel and look better since 2005 and have mastered the mental, behavioral and technical aspects of nutrition and exercise protocols for health, weight mangement, physique, athletics and pain-free performance.
If you're looking to improve any aspects of your health, wellness, physique, or if you're looking to eliminate joint pain, you will not regret the decision to train with me.
I take baseline movement assessments, body fat and circumference measurements and use real-time heart rate monitoring data to insure safe, effective sessions. see Startfreshfitness online and in social.
My favorite client story
I have many, but the featured clients of mine have dropped 50 to 80lbs and maintain the results.
My favorite exercise
The one that wakes up any dormant muscle chain and stretches a tight one.
My favorite quote
When you make a decision, the world conspires to make it happen.
My training philosophy
Foundation of movement, posture and muscular balance is key. Exercise should be based on the movements we were meant to do - standing, walking, running and throwing- NOT just bench press, squats and deadlifts. We can build the body you want through enjoyable, sustainable nutrition strategies and optimal exercise programming.
My training experience
Expert in nutrition and pain-free movement. American College of Sports Medicine and the National Academy of Sport Medicine. Certified personal trainer, Functional Patterns Expert, Registered Dietitian by the National Academy of Nutrition and Dietetics.
Over a decade of helping a broad range of clients. Weight management, pain free movement. Personally overcome numerous knee surgeries and reconstruction.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Sports Performance Training
- Cardiovascular Conditioning
- Injury Prevention
NCCA Accredited Certifications
Registered Dietitian, Adult Weight Management Certification
BS in Dietetics, Business, Health and Exercise Science, BS in Nutrition and Food Science, Registered Dietitian, RDN
Who I Especially Like Working With
Actors, Bariatric, Bodybuilders, Brides-to-be, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.