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Mike Aguilar lightening bolt

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About Mike

Im Mike Aguilar. I am a personal trainer and registered dietitian (RDN). 


I have over 10 years experience successfully helping clients live better lives by  integrating proven , no-gimmick- nutrition- and- exercise habits into clients  weekly  routines. 


I have been helping clients since 2005 and have work extremely hard to master the mental, behavioral and technical aspects of nutrition and exercise protocols for health, weight mangement, physique, athletics and pain-free performance. 


You are hardpressed to find a personal trainer who is also a registered dietitian- the gold standard when it comes to nutrition professionals.  And more hard-pressed to find a professional who can taylor customized strategies and effectively support clients toward life-long success. 



I take baseline movement assessments,  body fat and circumference measurements and use real-time heart rate monitoring data to insure safe, effective sessions. see Startfreshfitness online and in social. 


My favorite client story

I have many, but the featured clients of mine who have dropped over 80lbs- I am extremely proud to be a part of their successes.

My favorite exercise

The one that wakes up any dormant muscle chain and stretches a tight one.

My favorite quote

When you make a decision, the world conspires to make it happen.

My training philosophy

Foundation of movement and posture and muscular balance is key. Then we can build the body you want through enjoyable, sustainable nutrition strategies and optimal exercise programming.

My training experience

Over a decade of helping a broad range of clients. Weight management, pain free movement. Personally overcome numerous knee surgeries and reconstruction.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • TRX
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Additional Certifications

Registered Dietitian, Adult Weight Management Certification

Education

BS in Dietetics, Business, Health and Exercise Science, BS in Nutrition and Food Science, Registered Dietitian, RDN

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