Mike Aguilar lightening bolt

Verified
location-iconOutdoor & In-Home

About Mike

Im Mike Aguilar. I've been personal training and coaching clients on individual nutrition plans for over 15 years. 


If you're looking to improve any aspects of your health, wellness, fitness, physique and performance- and if you're looking to eliminate injuries and joint pain- you will not regret the decision to train with me. I work with all types of people, ages, occupations and goals. 


I take baseline movement assessments,  body fat and circumference measurements and use real-time heart rate monitoring data to insure safe, effective sessions and put everything you need to do into perspective.


See Startfreshfitness online and in social for results and contact. 


My favorite client story

I have many, but the featured clients of mine have dropped 50 to 80lbs and maintain the results.
Clients who come in with pain and suffering mental health as well as unhealthy bodies that completely commit and transform.

My favorite exercise

The one that wakes up the muscle (chain of muscles) and stretches a tight one.

My favorite quote

When you make a decision, the world conspires to make it happen.

My training philosophy

Exercise should be based on the movements we were meant to do - standing, walking, running and throwing- NOT just outdated bench press, squats and deadlifts. The latter often produce more injuries than results .

My training experience

Expert in nutrition, exercise and pain-free movement.
American College of Sports Medicine and the National Academy of Sport Medicine. Certified personal trainer, Functional Patterns Expert, Registered Dietitian by the National Academy of Nutrition and Dietetics. Board certified specialist in sports nutrition.

Over a decade of helping a broad range of clients. Weight management, pain free movement. Personally overcome numerous knee surgeries and reconstruction.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • TRX
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

ACSM Certified Personal Trainer
NASM Certified Personal Trainer

Additional Certifications

Registered Dietitian, Adult Weight Management Certification

Education

BS in Dietetics, Business, Health and Exercise Science, BS in Nutrition and Food Science, Registered Dietitian, RDN

Who I Especially Like Working With

Actors, Bariatric, Bodybuilders, Brides-to-be, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women

Are you a trainer?
Get new clients. Change lives.