Greetings! My name is Casey, and I’m a NASM-certified personal trainer operating in downtown Denver. Are you interested in trying out weight-lifting for the first time but feel intimidated and/or don’t know where to start? Or, have you been working out on-and-off but aren’t getting the results you seek? If so, shoot me a message and let’s chat! I have worked as a personal trainer in both a one-on-one and small group setting and with a wide variety of clients: from lifelong athletes to first-time lifters. The gym doesn’t have to be scary and with a little encouragement, expertise, and accountability, results are just around the corner!

My training philosophy is based around the idea that anyone - office workers and athletes alike - can experience a tangible improvement in their day-to-day lives through strength training. I place an additional emphasis on mobility and by incorporating both into my training programs, my clients see an improvement in their general fitness that translates into a better quality of life and reduced risk of injury.

So if you’d like to get stronger, feel better, have fun, and learn a thing or two then let’s schedule a chat and get the ball rolling. Hope to see you soon!