Thomas LaLonde

location-iconOutdoor & In-Home

About Thomas

Hello! I'm Tom! I have been involved in sports and fitness my whole life. Training clients personally for their goals since July 2012. I used to play and or still do: soccer, rock climbing, boxing, cycling, trail running, backpacking, kayaking, rafting, Jiu-Jitsu, skiing, football, basketball, track, wrestling, golf, tennis, ultimate frisbee. I specialize in strength endurance, sports specific, balance/coordination, and nutrition/weight loss. We can train at a park, in a gym, or at your place. Nutritional guidance is offered as well during the training program. I offer a complimentary 60-minute phone or in-person consultation to help get things started.

Reach out if you'd like to discuss your goals more in detail and how we can achieve them!

All the best,

Areas of Expertise

  • Strength Training
  • Flexibility and Mobility
  • Boxing
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED for Professional Rescuers

Who I Especially Like Working With

Beginners, Brides-to-be, Law Enforcement, Men, Middle-aged, Military, Models, Runners, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Ankle Injury, Anxiety, Arthritis, Back Pain/Issues, Bad Posture, Breast Cancer, Cancer, Depression, Diabetes, Golfers Elbow, Hamstring Issues, Headaches/Migraines, High Blood Pressure, High Cholesterol, Joint Pain, Joint Replacement, Knee Pain/Issues, Obesity, Postural Issues

Additional Languages Spoken

Croatian, Serbian

Training Areas Served

In-home or Outdoor Training

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