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Val Poulos-Davies lightening bolt

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About Val

I am a certified personal trainer, prior gym owner and program designer with 32 years experience in the fitness industry. I have a strong background in HIIT, Functional Training and Core Training, as well as corrective exercise. I am passionate about delivering state of the art training to my clients based on their needs and goals. I feel it is my job to ensure a safe, effective and suitable workout designed to challenge, motivate, encourage and bring out the best in each client. I am a stickler for form and technique and designing well balanced workouts that deliver. I am consistently attending workshops and summits to keep myself educated and on the cutting edge of fitness. I would be honored to help you reach your goals and improve the quality of your life through fitness.


My favorite client story

Rehabbing a client who had had paralysis after an aneurysm.

My favorite exercise

Dead bug

My favorite quote

Mental Toughness

My training philosophy

Get strong from the inside out....strong mind, strong body. A proper foundation must be established to training safely and get the results one seeks, injury free. I meet each individual client where they are and challenge them based on their abilities. Exercise is not one size fits all and I am very well versed in making training challenging yet safe, fun and effective.

My training experience

32 years experience and a prior Functional Training gym owner

Areas of Expertise

  • Core and Balance
  • Flexibility and Mobility
  • Posture
  • TRX
  • Functional Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Corrective Exercise
  • Kettlebells
  • Cross Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

FMS, Corrective Exercise Specialist

Who I Especially Like Working With

Middle-aged, Overweight/ Obese, Post-rehab, Student-athletes

Medical Conditions Experience

Arthritis, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Dementia, Fibromyalgia, High Blood Pressure, Hip Pain/Issues, Hip Replacement, Hypertension, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Osteoporosis, Piriformis Syndrome, Shoulder Issues

Additional Languages Spoken

Greek

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