Alfredo Lamour
VerifiedAbout Alfredo
I am a personal trainer with over 6 years of experience helping clients build physical and mental strength for everyday life.
I specialize in working with busy professionals who want to get in shape without having to spend hours at the gym.
I offer personalized training programs that are tailored to your individual needs and goals. I also provide one-on-one coaching and support to help you stay motivated and on track.
I
believe that everyone can achieve their fitness goals, regardless of their age, fitness level, or schedule. I am committed to helping you reach your full potential and live a healthier, happier life.
Here are some of the benefits of working with me:
- Personalized training programs
- One-on-one coaching and support
- Flexible scheduling
- Convenient home workouts
- Proven results
If you are ready to take your fitness to the next level, I encourage you to contact me today. I would be happy to discuss your goals and create a personalized training program that is right for you.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- CrossFit
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Bodybuilders, Men, Overweight/ Obese, Student-athletes, Women, Youth
Medical Conditions Experience
Anxiety, Asthma, Back Pain/Issues, Pregnancy, Sciatica, Scoliosis
Training Areas Served
Get new clients. Change lives.