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About Alfredo

Hello to all
My name is Alfredo Lamour and I'm truly excited to be apart of your fitness journey! Starting off your fitness journey for the first time? Trying to jump start your motivation to get back in the routine of working out again? I am your guy! My job is to help you become the best version of yourself each every moment I have with you and even beyond those times! Can't wait to meet you and lets get this started!


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • CrossFit

NCCA Accredited Certifications

NASM Certified Personal Trainer

Who I Especially Like Working With

Beginners, Bodybuilders, Men, Overweight/ Obese, Student-athletes, Women, Youth

Medical Conditions Experience

Pregnancy, Scoliosis

Are you a trainer?
Get new clients. Change lives.