Alfredo Lamour lightening bolt

location-iconOutdoor & In-Home location-iconVirtual

About Alfredo

I am a personal trainer with over 6 years of experience helping clients build physical and mental strength for everyday life.


I specialize in working with busy professionals who want to get in shape without having to spend hours at the gym.


I offer personalized training programs that are tailored to your individual needs and goals. I also provide one-on-one coaching and support to help you stay motivated and on track.


believe that everyone can achieve their fitness goals, regardless of their age, fitness level, or schedule. I am committed to helping you reach your full potential and live a healthier, happier life.


Here are some of the benefits of working with me:

  • Personalized training programs

  • One-on-one coaching and support

  • Flexible scheduling

  • Convenient home workouts

  • Proven results

If you are ready to take your fitness to the next level, I encourage you to contact me today. I would be happy to discuss your goals and create a personalized training program that is right for you.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • CrossFit

NCCA Accredited Certifications

NASM Certified Personal Trainer

Who I Especially Like Working With

Beginners, Bodybuilders, Men, Overweight/ Obese, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Asthma, Back Pain/Issues, Pregnancy, Sciatica, Scoliosis

Are you a trainer?
Get new clients. Change lives.