133 Reviews

<p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue';">&nbsp;I graduated from the University of Massachusetts at Amherst with my Bachelor of Science in Kinesiology and am currently attending graduate school&nbsp; at the University of Massachusetts at Lowell in pursuit of my doctorate degree in physical therapy.&nbsp; &nbsp;</p> <p>&nbsp;</p> <p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue';">My ideal client is anyone with a goal, a positive attitude, and a willingness to work hard. That&rsquo;s really it. Everybody is different and&nbsp;<em>every body</em>&nbsp;is different, so my personalized fitness programs are catered to each of my client&rsquo;s individual needs.</p> <p>&nbsp;</p> <p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue';">Fitness to me isn't just about building muscle and looking nice, it's about&nbsp;building confidence, a personality, and life-long relationships with people who want to better themselves. Surrounding myself with positive people has really helped me better my life, both physically and mentally.&nbsp; When I'm not in the gym, working, or studying, you can find me out with my friends grabbing a drink or a bite to eat. It's all about balance!</p> Nutrition Weight Loss Muscle Gain Injury Prevention Corrective Exercise Beginners Bodybuilders Brides-to-be Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Student-athletes Women Youth ACL tear Ankle Injury Anxiety Artificial Hips Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Depression Golfers Elbow Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Obesity Plantar fasciitis Rotator Cuff Issues Shoulder Issues Stress Tennis Elbow CPR/AED ISSA Certified Personal Trainer Doctor of Physical Therapy Student B.S. Kinesiology

31 Reviews

<p style="line-height: 1.38; background-color: #ffffff; margin-top: 15pt; margin-bottom: 0pt; padding: 0pt 0pt 15pt;" dir="ltr"><span style="font-size: 12pt; font-family: Roboto, sans-serif; color: #374151; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">My name is Jayne Gomez. I'm a Latina who found love in fitness as an outlet to help men and women all over the world to be healthier and more confident in their own skin.</span></p> <p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 15pt;" dir="ltr"><span style="font-size: 12pt; font-family: Roboto, sans-serif; color: #374151; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">As a seasoned fitness trainer and professional fitness athlete, I understand the struggles you face in balancing your busy lifestyle, family traditions, and health goals. You want to get in shape, but not at the cost of sacrificing quality time with your loved ones or missing out on Sunday brunch with friends. That's where I come in.</span></p> <p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 15pt;" dir="ltr"><span style="font-size: 12pt; font-family: Roboto, sans-serif; color: #374151; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Not only would I give you the best workout of your life, but I'll also teach you how to eat properly for your specific fitness goals.</span></p> <p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 15pt;" dir="ltr"><span style="font-size: 12pt; font-family: Roboto, sans-serif; color: #374151; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">My approach is RESULTS driven, I'll deliver the results that you want and I'll teach you how to maintain those results for life.</span></p> <p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 15pt;" dir="ltr"><span style="font-size: 12pt; font-family: Roboto, sans-serif; color: #374151; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Published and featured in several media outlets. I am a comprehensive fitness coach who helps my clients achieve their desired results by providing personalized meal plans and workout programs that fit their lifestyles. If you're traveling or can't find time to cook, I also offer personalized meal prep services to ensure you're always on track with your nutrition.</span></p> <p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 15pt;" dir="ltr"><span style="font-size: 12pt; font-family: Roboto, sans-serif; color: #374151; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I have a holistic approach to fitness, and we understand the importance of adding value to every aspect of your life, not just your fitness journey.</span></p> <p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 15pt;" dir="ltr"><span style="font-size: 12pt; font-family: Roboto, sans-serif; color: #374151; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">With years of experience training clients of all ages, from 10-year-olds to 93-year-olds, I can adjust my training style to meet your specific needs, goals, and medical conditions.</span></p> <p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 15pt;" dir="ltr"><span style="font-size: 12pt; font-family: Roboto, sans-serif; color: #374151; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">My signature workout, HourglassByJayne, is a unique blend of exercises that have transformed not just my body but also that of hundreds of my clients.</span></p> <p style="line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span id="docs-internal-guid-bcc9035c-7fff-4d72-da54-2afc0db30161"><span style="font-size: 12pt; font-family: Roboto, sans-serif; color: #374151; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">My passion and fulfillment come from seeing each of my clients succeed in reaching their fitness goals, and I am committed to helping you achieve yours too. Let's work together to create a sustainable, healthy lifestyle that works for you!</span></span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Portuguese Spanish Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth Addiction Anxiety Back Pain/Issues Bone/Joint Injury Depression Fibromyalgia Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Menopause Neck Pain Obesity Shoulder Issues Stress Ballroom Dance Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings CPR/AED NASM Master Trainer NASM Weight Loss Specialist NSCA Certified Personal Trainer NCSF Certified Personal Trainer NASM Certified Group Fitness Instructor BS in Sports Medicine Journalism Broadcast Media IFBB Pro Bikini, WBFF Pro Bikini IFBB Certified Personal Trainer Nutrition Nutrition Specialist Nutrition Certification Nutrition for Obese and Overweight Populations Sports Nutrition Sports Nutrition Certified Sports and Fitness Nutrition Weight Training NASM Female Fitness Specialist Fitness Nutrition Eat to Perform Nutrition Oxygen Magazine Contributor, Eat This Not That Contributor Institute for the Psychology of Eating - Certified Eating Psychology Coach Health Coach Health and Wellness Certified Healthy Intermittent Fasting & Keto Coach BS in Health Science Certified Health Coach Muscle Pump Hypertrophy American Muscle and Fitness Life Coach Lifestyle Consultant Lifestyle and Weight Management - Program Design Water Aerobics Walking Coach Coaching Principles Certified Pre and Postnatal Coaching from Women's Academy BS in Health Science

27 Reviews

<p>I was always very active as a kid, I grew up playing soccer. I was born and raised in Haiti where soccer is a big part of our culture. I moved to the states when I was 15, then 2 years later I joined the junior varsity basket ball team, and that same year I got introduced to the strength training aspect of fitness, which later on became my love and passion and my therapy. I became so attached to working out and love the gym so much, so I decided to become a certified fitness trainer since i was spending so much of my time there</p> <p><br />I've been a trainer for 18 years, I've worked for companies like Ballys, New York Sports, and Equinox. I love every moment about training because it's fun, flexible, and most of all very rewarding, there is no better feeling in the world, than when someone tells you that you have change their life because you've helped them reach their goals and improved their self esteem and quality of life. I wouldn't trade it for no other job.</p> <p>I am a very focused, meticulous, fun trainer, I love fitness and I really enjoy training. I am a perfectionist, I pay attention to every detail and I'm very critical when it comes to form, because proper form eliminates the risk of injuries. I am not a drill sergeant type of trainer, because its just not my personality and also not everyone is receptive to it. But what I am is a motivator and an educator, because not only i push my clients to exceed their own limits,&nbsp; I encourage them by getting in their minds and by teaching them techniques on how to approach every single workout with a positive mentality in order to perform with the best of their ailities. I also educate my client as well. As a result my clients not only reach their goals, but also become educated about fitness.<br /><br />I have worked with all types of clients in the past. From young to elder, form athletes to very sedentary clients and even disabled clients. my ideal client is someone who respects me and i respect him or her as well. Someone i can connect with, and who's ready to get busy with every single workout. My motto is "A BAD DAY AT THE GYM IS BETTER THAN A GOOD DAY AT HOME ON THE COUCH."&nbsp;So, no matter what your mood is, come to the gym regardless and it will be better than staying home on the couch.&nbsp;Beside my knowledge and my love and passion for fitness, I believe my ability to adapt to different personalities makes me a distinguished trainer.&nbsp;</p> <p>Because the human body moves in 3 planes of motion, My training program is designed to focus on exercises that allow the body function well on all 3 planes, by using every single joint in their natural planes to safely get your body in it's optimal shape. This method not only guarantees results, but also eliminates the risk of having muscle imbalance which can cause serious injuries. This training method works for anyone regardless of your age and goal, whether you're young or an elder, a pro athlete or a desk clerk, whether you want to lose weight or build muscles.</p> <p>initially I ask some lifestyle and health questions to help me understand your current situation so i can train you better, and then i would conduct a detailed fitness assessment which would be the blue print that i will follow to design a custom training program for you. While my ultimate goal is to make sure you reach your goals, it is also my goal to enhance the quality of your life by improving your mental and emotional wellness, as fitness has the power to do so.</p> Weight Loss Muscle Gain Sports Performance Training CrossFit Core and Balance Strength Training Muscular Definition Posture Functional Training Myofascial Release Corrective Exercise Creole French Pre/post-natal Seniors Basketball Soccer AAPT Certified Personal Trainer PTA (in progress)

27 Reviews

<p>Fitness is my passion! I want to share my passion and knowledge with you through personal training. Trained under the guidance of Austin, I have an extensive amount of knowledge and experience to help all types of clients. No matter what their fitness goals are!&nbsp;</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Spanish

20 Reviews

<p><span><span><span><span><span><span><span>Lose the Lower-Ab baby pouch, Slash the Turkey Arms,&nbsp;</span></span></span></span></span><span><span><span><span><span>Shape your Chest</span></span></span></span></span><span><span><span><span><span>&nbsp;and Tone Up Your Inner Thighs WHILE gaining STRENGTH AND ENDURANCE!</span></span></span></span></span></span></span></p> <p><span><span><span><span><span>W</span></span></span><span><span><span>hether you&rsquo;re a business owner, full-time professional or hard-working mom, I can help you get your energy and athleticism back so you can enjoy playful competition with your kids longer,&nbsp;</span></span></span><span><span><span>accomplish your goals in your favorite sport while eliminating pain in your day-to-day movements and increasing productivity and motivation at work :)</span></span></span></span></span></p> <p>&nbsp;<span><span><span>I&rsquo;m Elizabeth Gorospe, owner of IN-HOME Mindbodydrive Personal Training. I have over a decade of fitness and personal training experience and education. And unlike most genetically fit trainers who have always been athletic&nbsp;</span><span>their whole lives</span><span>, I struggled with my body composition and strength ever since I was a child.&nbsp;</span><span>I believe what sparked my motivation(subconsciously in the beginning at least) was from the humiliating trauma I experienced when I was being tested in P.E. class&nbsp;</span></span></span><span>back in elementary school. I was the last one to reach the finish line in the running test, I couldn&rsquo;t even reach my toes during the stretching test AND this was the last straw during the &ldquo;Core-Strength&rdquo; test when I could barely do 1 sit-up!-- all my classmates were laughing at me to the point where my friend laughed along WITH them WITH tears in her eyes :(</span></p> <p><span><span><span><span>As a kid, my immediate reaction was to laugh at myself but deep down inside I was hurting and it was the most embarrassing moment in my life. As trivial as that &ldquo;event&rdquo; sound</span></span><span><span>ed</span></span><span><span>, it was something I carried on as I got older.&nbsp;</span></span><span><span>It d</span></span><span><span>rove</span></span><span><span>&nbsp;me to be better..to DO better..Do a lil &ldquo;Extra&rdquo; every single time. With things that matter to me the most:</span></span></span></span></p> <p><span><span><span><span><span>-&nbsp;</span></span></span><span><span><span>when a friend&rsquo;s birthday is coming up, I do a little *extra research and thoughtfulness on what is important to him/her at THAT particular moment, and he/she ends up having the most useful, sentimental gift.</span></span></span></span></span></p> <p>&nbsp;<span><span><span><span>-&nbsp;</span></span><span><span>when I&nbsp;</span></span><span><span>got into an accident later on and had to wear a brace(for 9 months) just for me to stand up, I did *extra exercises that weren&rsquo;t prescribed to me(in fact, weirdly enough: I was NOT prescribed any type of exercise therapy whatsover).&nbsp;</span></span><span><span>But I took it to my own terms to get my strength back gradually.</span></span></span></span></p> <p>&nbsp;<span><span><span><span>-&nbsp;</span></span><span><span>whenever I leave for work, I do a little *extra slowing down&nbsp;</span></span><span><span>instead of rushing,&nbsp;</span></span><span><span>so when I open the door I am aware&nbsp;</span></span><span><span>IF</span></span><span><span>&nbsp;1 of my cats are zooming out, and I look back to make sure they are in their&nbsp;</span></span><span><span>safe respective places. That way I know they are home and safe, so I can walk them on a leash later.</span></span></span></span></p> <p>&nbsp;<span><span><span><span>-&nbsp;</span></span><span><span>when I&nbsp;</span></span><span><span>gained over 30 lbs during my college years, I was frustrated and tired. Dissatisfied with my look and confidence. After several errors that may have delayed my progress, I tried *extra workouts and *extra experimentation to learn what worked best for me. I did *extra studying and put in extra hours until I w</span></span><span><span>as finally able to swim in a happier place</span></span><span><span>,&nbsp;</span></span><span><span>with a body that is</span></span><span><span>&nbsp;stronger and&nbsp;</span></span><span><span>more&nbsp;</span></span><span><span>fit than I&rsquo;ve ever been.</span></span></span></span></p> <p>&nbsp;<span><span><span><span>- when</span></span><span><span>ever I feel like I have reached that level of &ldquo;Elite Fitness Knowledge,&rdquo; I do even MORE *Extra continuing education, I seek more clients to help out and learn from.</span></span></span></span></p> <p><span><span><span><span><span>This is what my clients KNOW I do BEST: Going that EXTRA mile for them,&nbsp;</span></span></span><span><span><span>giving them that extra push, extra attention in their exercise form,&nbsp;</span></span></span><span><span><span>texting them a little extra motivation, answering extra detailed questions, sharing extra nutritional enlightenment and thus giving them EXTRA RESULTS.</span></span></span></span></span></p> <p><span><span><span><span><span>So my friend, IF what you&rsquo;re looking for is Constant Never-Ending Improvement, maybe you landed on my page for a reason. I am the Right, dedicated personal trainer who understands where you are c</span></span></span><span><span><span>oming</span></span></span><span><span><span><span>&nbsp;from and how to get you to where you want to be :) Contact me at strongbod*org</span></span></span></span></span></span></p> <p><span><span><span>Your future personal trainer,</span></span></span>&nbsp;</p> <p><span><span><span>Elizabeth Gorospe</span></span></span></p> <p>&nbsp;</p> <p><span><span><span><span>&nbsp;</span></span></span></span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Tagalog AFPA Certified Personal Trainer BA in Media Arts

18 Reviews

<p>My main objective is to turn disbelief into confidence. one of &nbsp;many distinctive qualities of Stephan's methods, is striving to help people develop bodyweight-appropriate strength. Focusing on weaknesses instead of playing into strengths, forces us out of our comfort zone and into growth. I pride myself in the diversity of my clients and their abilities, to change the perspective of one&rsquo;s own strength. Let&rsquo;s change the way we think about fitness and strength together!</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Muscle Gain Posture Functional Training Yoga Injury Prevention Wellness Corrective Exercise Beginners Disabled Men Post-rehab Rehab Seniors Women ACL tear Ankle Injury Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Golfers Elbow Hamstring Issues Hip Pain/Issues Joint Pain Limited Mobility Shoulder Issues Tennis Elbow Boot Camp Gymnastics Hiking Skiing Snowboarding Surfing Weddings Yoga Alliance NASM Certified Group Fitness Instructor NASM Certified Personal Trainer

13 Reviews

<p>As a busy woman, do you feel like your health has always taken a backseat to your career and family responsibilities? Are you struggling to lose stubborn fat despite trying EVERYTHING? Do you wish you had more energy to handle daily tasks and still have time for yourself? My specialty is providing EFFECTIVE fitness and nutrition solutions to on-the-go women who want to discover their BEST selves - physically and mentally!</p><br><p>Here's how my luxury, in-home training and nutrition services are GUARANTEED to work for you:</p><br><p>- 100% Personalized Plans: Tailored workouts and nutrition programs designed to meet YOUR unique goals, including hormonal and metabolic optimization, weight loss, toning, and overall wellness.</p><br><p>- Ultimate Convenience: Enjoy the luxury of professional training at your doorstep, eliminating the need for gym commutes and fitting sessions into your busy schedule. We bring ALL equipment needed!</p><br><p>- Expert Guidance: Benefit from my extensive experience with over 80 clients served and a perfect 5 STAR rating from over 50 happy customers. I hold a Bachelor's of Science from UM as well as certifications from the National Academy of Sports Medicine and AFTA in personal training, nutrition coaching, pre/post natal fitness, peri/post menopause coaching, autoimmune coaching, and injury prevention!</p><br><p>- Safety Guaranteed: I am FULLY INSURED FOR YOUR SAFETY and emphasize safe, gradual progression to prevent injuries and ensure long-term success, giving you peace of mind during our sessions.</p><br><p>- Comprehensive Support: Benefit from 24/7 guidance that includes fitness, nutrition, access to my on-demand app (for extra workout programs and healthy recipes), stress management techniques, and wellness coaching outside of our sessions, ensuring you achieve sustainable results and improved overall well-being.</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Posture Injury Prevention Stress Reduction Beginners Brides-to-be Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women Addiction ADHD Alzheimer's Ankle Injury Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Autism Autoimmune Diseases Back Pain/Issues Bad Posture Brain Trauma Celiac Disease Congestive Heart Failure Depression Diabetes Disordered Eating Recovery Ehlers Danlos Syndrome (EDS) Golfers Elbow Headaches/Migraines High Blood Pressure Hip Replacement Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Limited Mobility Lupus Menopause Metabolic Dysfunction Obesity Osteoporosis Parkinson's Disease Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Shoulder Issues Tennis Elbow Gymnastics Tennis NASM CNC CPR/First Aid TRX Level 1 Weight Loss Specialist Pre/Post-Natal YPSI Rehab and Injury Prevention NASM Certified Personal Trainer Bachelor's of Science from University of Miami

11 Reviews

<p>I have a great deal of experience with clients of all ages and abilities including older populations and clients with mobility issues. It doesn't matter what level you are at, it's all about getting you motivated and getting an invigorating and fun workout.</p><br><p>The vision for my first Fit2Box fitness studio was to create a comfortable, friendly and stress-free environment in which to train people of all fitness levels so they could accomplish their fitness goals and/or relieve stress with a fun and invigorating workout.</p><br><p>My specialty is mixing in stretching, mobility work, traditional strength training (and adding in some boxing / kickboxing techniques and padwork only if clients would like to try it ). &nbsp; &nbsp;I've actually had clients with Parkinson's and other disabilities who loved a little light padwork &nbsp;Finally, I have also done chair exercises with clients with balance and mobility issues. That's an option with in person or virtual training &nbsp;</p><br><p>I have been an Ace Certified Personal Trainer for almost 20 years and have successfully trained many clients of all ages and fitness levels (including post-rehab and clients with disabilities).</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Flexibility and Mobility Boxing Posture Kickboxing Injury Prevention Stress Reduction Strength Training Weight Loss Cardiovascular Conditioning Cross Training Corrective Exercise Spanish Beginners Disabled Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Addiction ADHD Ankle Injury Anxiety Arthritis Artificial Knees Asperger's Syndrome Asthma Autism Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Crohn's Disease Depression Diabetes Fibromyalgia Hamstring Issues Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure Hip Pain/Issues Hypertension Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Mild Cognitive Impairment Multiple Sclerosis Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Stress Stroke Stroke recovery Tennis Elbow Boot Camp MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Surfing ACE Certified Personal Trainer MBA

10 Reviews

<p>Well I'm happy you stumbled upon us! But I'm sure you're going be even happier that you stumbled upon us.<br /><br /> That's me up there, Alan Ataman, and this is my program, The Total Health Immersion Program. On the left, which was my heaviest, I weighed in at 265 lbs and the one on the right is me at the moment, weighing 193 lbs with a little definition to go along with my new figure. <br /><br /> The process wasn't easy nor was it fun, but looking back at it now, that's only because I didn't know what to do. I just went to the gym, watched people, copied them and left when I thought it was time. But knowing what I know and the experiences I went through with it, there's no reason health, fitness, and nutrition aren't fun and a fun part of your lifestyle at that. <br /><br /> We're differnet here at the Immersion Program, so I'll leave you with this before you go on and roam our page.<br /><br /> Here at the Immersion Program we'll train, workout, meet-up or whatever it is around your schedule. No Excuses. 10am, 10pm, 2am, doesn't matter. 24 Hour Fitness isn't open 24 hours because their busy 24 hours a day, but because people have different schedules, families to attend to, things pop up, and real life just happens but we can't forget you and your health. If you come to us because you want to better yourself, we're going do just that together. <br /><br />I do only accept clients that genuinely want to make a change in their health and life. I've limited myself to just 8 clients per term due to the high amount of time I invest in you and your goals. But I know you can do it so it's all worth it. And Hey, you're going get AWESOME results too and I'm going make sure of that. So it's only fair.</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Weddings ACE Certified Personal Trainer CPR/AED Business Administration

8 Reviews

I am a former C-level corporate executive. I've been working out most of my adult life and have the physical presence and body of one-half my age. I decided to make fitness my mission and career after witnessing the deterioration of my older sister largely due to lack of exercise. Fitness training is not just a job to me. I care deeply about my client's success in realizing their goals. I craft individualized programs after getting to know my clients well. I communicate at every set their satisfaction, reaction to the exercise, as too little, too much, or challenging. We record detailed information on body composition at the start and record resistance levels and at regular intervals monitor progress Beginners Middle-aged Seniors ADHD Back Pain/Issues Hernia High Blood Pressure High Cholesterol Parkinson's Disease Sciatica NASM Senior Fitness Specialist ACE Certified Personal Trainer

7 Reviews

<p>Certified Personal Trainer | Functional Training Specialist | Weight Loss Expert | Nutrition Coach</p><br><p>&nbsp;With over 27 years of experience teaching and instructing, I specialize in creating personalized fitness and nutrition programs designed to help you achieve your goals.</p><br><p>Whether you're looking to lose weight, gain muscle, improve athletic performance, or build a sustainable healthy lifestyle, I provide the guidance and expertise you need.</p><br><p>&nbsp;Let's work together to unlock your potential and achieve lasting results!</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture TRX Functional Training Sports Performance Training Yoga Myofascial Release Cardiovascular Conditioning Injury Prevention Wellness Beginners Bodybuilders Disabled Law Enforcement Men Middle-aged Military Models Seniors Women ACL tear Ankle Injury Arthritis Dementia Hearing Impaired (Deaf) Hip Replacement Hypertension Joint Pain Knee Pain/Issues Visually Impaired (Blind) Baseball Basketball Figure/Bodybuilding Competitions Martial Arts Tournaments MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Softball Tennis CPR/AED/First Aid NASM Certified Personal Trainer NASM Weight Loss Specialist NASM CNC

5 Reviews

<p>Deeply Involved in Running, Training and Fitness for more the 14 years, recently got my Fitness nutricition specialist certification.</p> <p>&nbsp;</p> <p>I care about my clients, and there's nothing more important to me than helping somebody go through an experience that makes them happy.</p> <p>&nbsp;</p> <p>I want to be there for those who want to bring about change, I want to help you discover the benifits of training that have helped me become the person I am today, and I'm here to guide you every step of the way.</p> <p>&nbsp;</p> <p>&nbsp;</p> Weight Loss Cardiovascular Conditioning Stress Reduction Wellness Nutrition Spanish Overweight/ Obese Runners Running Races (Marathons) RRCA Certified Running Coach ACE Certified Personal Trainer ACE Fitness Nutrition Specialist

3 Reviews

As an athlete, I’ve experienced all the highs of winning and the lows of injuries. While everyone loves a great comeback kid, we often forget more than just the physical needs to be healed. <br>Tribe Training is about full body appreciation: Mind, Body, and Soul. We take care of our mind through building a routine to stay sharp and clear. We take care of our body through movement and fitness to keep the body active and flexible. Through food, we appreciate and heal our soul.<br>As a Certified Personal Trainer, my goal is to embolden you through education, fitness, and food. Strength Training Weight Loss Muscle Gain Functional Training Beginners Brides-to-be LGBTQIA Women NAFC Certified Personal Trainer BA in Psychology

3 Reviews

<p>Hello, my name is Virbens Lahens (you may call me V for short) and I am a personal trainer certified by the American Council on Exercise.</p><br><p>&nbsp;I've been a personal trainer for a decade, and I specialize in strength training, weight loss coaching, and athletic conditioning.&nbsp;</p><br><p>In my time as a trainer I've gained experience with clients of many different age groups, cultures, and personalities. If you choose to work with me, we'll collaborate to create a training program which is effective and specific to your goals. We'll take measurements, and chart the progress over time so you can see change beyond what you see in the mirror or on the bar. Everything you need to succeed is already within you; I'm just here to help.&nbsp;&nbsp;</p><br><p>If you're looking to push yourself and reach goals together as a team, I am the trainer for you.</p><br><p>&nbsp;</p><br><p>The journey won't be easy, or short but I promise it'll change your life.</p><br><p><br /><br /><br /></p> Strength Training Weight Loss Muscle Gain Nutrition Muscular Definition Functional Training Sports Performance Training Creole Spanish Beginners Overweight/ Obese Student-athletes Anxiety Asthma Back Pain/Issues Depression Hip Pain/Issues Joint Pain Knee Pain/Issues Obesity Stress ACE Certified Personal Trainer CPR/AED Bachelor's Degree

2 Reviews

<p>&nbsp;</p><br><p style="box-sizing: inherit; margin: 0px 0px 9px; font-size: 17px; color: #222222; font-family: Georgia;">&nbsp;</p><br><p style="box-sizing: inherit; margin: 0px 0px 9px; font-size: 17px; color: #222222; font-family: Georgia;">&nbsp;Cary Reichbach was born in Los Angeles, California but has lived literally all over the world. After joining the US Army just out of high school, he volunteered for any high-performance training the military offered, preferring adrenaline over safety. Through decades of fitness experience training Special Operations Soldiers, Police Officers, high-profile musicians, actors, and celebrities, his skills are second to none.</p><br><div style="box-sizing: inherit; color: #222222; font-family: Georgia; font-size: 14px;">&nbsp;</div> Strength Training Weight Loss Muscular Definition Sports Performance Training Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings NFPT Certified Personal Trainer BSc ,Florida International University, Oxford University Trainerspace Tactical Fitness Specialist CPR/AED/First Aid US Army Master Fitness Trainer

1 Reviews

<p>Sonja's ability to motivate others and lead by example are the keys to her success as a fitness and nutrition professional. She has trained people of all ages and abilities for nearly 22 years. A skilled fitness programmer, Sonja holds Personal Fitness Training Certifications with ACSM and AFAA as well as AFAA specialty certifications in Youth, Senior, and Pre-Natal Fitness. Sonja is also an ACE Certified Health Coach which allows her to work with the allied health field caring for clients with more critical needs such as Diabetes, Lupus, Epilepsy, Heart Disease, Obesity, Cancer, Auto Immune conditions and many other health challenges. She is also a USATF Certified Running Coach, a Nutrition &amp; Weight Loss Certified Counselor and CPR/AED Certified. Sonja has a Bachelor of Arts Degree from the College of William and Mary. She has published fitness and running articles in Runners World Magazine and Health &amp; Fitness News. A natural and motivating public speaker, Sonja has performed as the keynote speaker for race expos, athletic banquets, Rotary Club functions, and national TV affiliates.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Functional Training Sports Performance Training Cardiovascular Conditioning Wellness Bariatric Law Enforcement Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Student-athletes Women Youth Addiction Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Diabetes Fibromyalgia Hip Pain/Issues Hypertension Hypothyroidism Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Boot Camp Police Academy/Military/Firefighter/EMT Running Races (Marathons) Triathlons AFAA Weight Management Specialist AFAA Certified Youth Fitness Specialist CPR/AED/First Aid AFAA Behavior Modification Specialist AFAA Senior Fitness Specialist ACE Strength & Conditioning Specialist ACE Certified Fitness Nutrition Specialist Level 2 USATF Coach: Jumps, Sprints, Hurdles, Relays AFAA Prenatal Instructor ACE Certified Health Coach ACSM Certified Personal Trainer AFAA Certified Personal Trainer ACE Certified Personal Trainer BA in International Relations

1 Reviews

Gabby has been intrigued by fitness and the competition of sports since a very young age . The passion of Basketball helped her earn a scholarship to Pine Manor College in Chestnut Hills MA. After college , she continued her passion for wellness and entered a physical therapy assisting program in South College , West Palm Beach Florida . After working in the field for 3 years, Gabby realized the importance of maintaining health and wellness at a younger age will help prevent health and wellness conditions at a older age. <br><br>Gabby pursued her Pilates Master Certification in 2003 and eventually opened her own business in West Palm Beach Florida . The name of her business was Refined Bodies Inc. She was very successful , working with Clarence Clemons in 2008 Magic Bruce Springsteen tour. After this Gabby pursued personal training and got her certification in 2010. She decided she wanted to broaden her skillset working with clients in a gym , at home as well as post rehabilitation with clients that have been discharged from physical therapy and want one on one attention . <br><br>Gabby opened GBPower Fitness in Wellness in 2011 , and works with clients in their homes as well as virtually , offering face to face personal sessions via online video platforms such as whatsapp, googleduo, skype. She also provides personalized link to a fitness app where you will be held accountable for nutrition , workouts and mindset. Core and Balance Strength Training Flexibility and Mobility Posture Kettlebells TRX Functional Training Pilates Injury Prevention Stress Reduction Wellness Corrective Exercise Spanish Beginners LGBTQIA Peri/Post-menopausal Post-rehab Seniors Women ACL tear Ankle Injury Arthritis Artificial Hips Asthma Autoimmune Diseases Back Pain/Issues Fibromyalgia Multiple Sclerosis Neck Pain Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke recovery Tennis Elbow Basketball Softball Tennis Weddings TRX Level 1 NASM Weight Loss Specialist , NASM Senior Fitness, NASM Group Fitness , Sport Performance, Functional ,NASM Geriatric Spcialist NASM Certified Personal Trainer Physical Therapist Assistant South College, Bio-psycology BS , Pilates Master Certification Equipment and Mat

1 Reviews

<p>2 time IFBB National German Fitness Champion. Current Fitness IFBB titles, 2022. #2 Nationally for NAC Fitness 2016. 34 titles total to date. Fitness, Figure &amp; Bodybuilding. Private personal training in 3 western countries. Anonymity, professionalism upheld for all clients including celebrities. High end resort instructor for group exercise and personal training, such as the St. Petersburg,&nbsp; FL Vinoy &amp; Don Cesar beach resort plus personalized elite training. Athletes&nbsp; competition preparation, resulting in&nbsp; National titles. Assistance in diverse and multifaceted levels of exercise. Formal training in Ballet, swimming, specialized dance disciplines also. Guaranteed success rate with compliance. Knowledgeable in supplemental and dietetic information.</p><br><p>Goals accomplishments every time, with dedication.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Sports Performance Training Pilates Cardiovascular Conditioning Cross Training Injury Prevention Barre Corrective Exercise Dance German Actors Bodybuilders Dancers Men Military Overweight/ Obese Post-rehab Pre/post-natal Women Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Hamstring Issues Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Osteoporosis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Ballroom Dance Boot Camp Figure/Bodybuilding Competitions Swimming Races NASM Certified Personal Trainer CPR/AED BA Post Graduate Degree in Medical Science

1 Reviews

<p>I am originally from Philadelphia, Pa. and Boca Raton, Fl. I have also resided in Ca. and now I am residing in South Florida.</p><br><p>&nbsp;</p><br><p>I am very educated and an overachiever. In my childhood , I have been active/non sedentary I was active in sports, dance, swimming, riding my bike to running around the neighborhood. I have always been pretty active, whether it is running around like a "chicken" , exercising or just being motivated and active or going for long brisk walks.</p><br><p>&nbsp;</p><br><p>I have an Associates Degree in Privated Investigation. A&nbsp; B.S. in Social Psychology and my M.S. in Education with a Specialization in Interdiscuplinary Arts. in addition, I am Life, Accident, and Health Insurance licensed in Ca. and&nbsp; a certified Personal Training.</p><br><p>&nbsp;</p><br><p>Areas I would consider traveling to Boca Raton, Fl, Boynton Beach, Delray, Wellington, Deerfield, Coral Springs. If you live further than the locations listed we will have to meet at a halfway point. Mileage is not included in the fee.&nbsp; Please contact me for further details.</p><br><p>&nbsp;</p><br><p>Looking forward to meeting you.</p><br><p>&nbsp;</p><br><p>Jaimee</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Yoga Kickboxing Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Dance Actors Beginners Brides-to-be Dancers Law Enforcement LGBTQIA Men Overweight/ Obese Student-athletes Women Youth Anxiety Bad Posture Depression High Cholesterol Obesity Sciatica Stress NAFC Certified Personal Trainer

<p>welcome!! I am fortunate enough to wake up everyday and love my line of work.&nbsp;</p><br><p>&nbsp;</p><br><p>I am always involved in industry education, and where the future of fitness is headed.</p><br><p>&nbsp;</p><br><p>i bring that education, enthusiasm, integrity, and fun to our sessions.</p><br><p>&nbsp;</p><br><p>All sessions include an initial consult, a combination of Strenth, Pilates, cardio, stretch and a whole lot of enjoyment.&nbsp;<br />we do get serious though. Goals are important and we move in that direction always.&nbsp;<br />I look forward to working with you.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>watm Regards,</p><br><p>&nbsp;</p><br><p>Lisa&nbsp;</p> Core and Balance Flexibility and Mobility Posture Functional Training Pilates Yoga Cardiovascular Conditioning Barre Corrective Exercise Bariatric Dancers Overweight/ Obese Post-rehab Rehab Arthritis Artificial Hips Autism Back Pain/Issues Bad Posture Cardiac Rehab Cerebral Palsy Fibromyalgia Hip Replacement Limited Mobility Stroke recovery Bike Races Police Academy/Military/Firefighter/EMT Tennis Weddings NASM Corrective Exercise Specialist PMA Pilates Master CPR/AED/First Aid NASM Certified Personal Trainer

<p>I don't believe in a one size fits all training style. I design a program for you utilizing many types of equipment and strategies based on your body type, strengths and weaknesses and exercise likes/dislikes while taking into account your health and fitness goals. I am fun to work with but also make sure you are highly motivated! Good form is everything. Without performing movements properly, you risk injury, pain, and discomfort. I make sure every move is done correctly to ensure you get the best results.</p> Strength Training Weight Loss Core and Balance Nutrition Muscular Definition TRX Beginners Overweight/ Obese Women Back Pain/Issues Neck Pain ACE Certified Personal Trainer CPR/AED TRX Certified Suspension Trainer TRX Certified RIP Trainer TRX Certified Functional Trainer Advanced Registered Holistic Nutritionist BA with Honors in Kinesiology & Health Science, York University

<p><span style="color: #514e4e; font-family: MyriadPro, 'Helvetica Neue', Helvetica, sans-serif;"><span style="font-size: 18px;">Hi, my name is Rodney Pierre, owner of Go Harder Athletics in Boca Raton, Fl. I help individuals who want to look and feel better, build muscle, shed fat and improve their overall lifestyle.&nbsp;</span></span></p><br><p><span style="color: #514e4e; font-family: MyriadPro, 'Helvetica Neue', Helvetica, sans-serif;"><span style="font-size: 18px;">&nbsp;</span></span></p><br><p><span style="color: #514e4e; font-family: MyriadPro, 'Helvetica Neue', Helvetica, sans-serif;"><span style="font-size: 18px;">I have been a fitness trainer for the past 9 years, specializing in helping the residents of South Florida, achieve results all in the comfort of their home or personal gym. I understand that exercise can be difficult, time-consuming and confusing. As your trainer, I take the guesswork out of exercise and make each session valuable and engaging. I stay up-to-date with the latest scientific exercise research so you can be sure that the workouts will be safe and effective, providing positive results in an efficient amount of time.</span></span></p><br><p><span style="color: #514e4e; font-family: MyriadPro, 'Helvetica Neue', Helvetica, sans-serif;"><span style="font-size: 18px;">&nbsp;</span></span></p><br><p><span style="color: #514e4e; font-family: MyriadPro, 'Helvetica Neue', Helvetica, sans-serif;"><span style="font-size: 18px;">I can help you achieve the dream body that has been keeping you up at night, and stopping you from taking your shirt off at the beach. If you are ready to make a commitment to dedicate the next few months to transform your body, contact me today and schedule a strategy session.&nbsp;</span></span></p> Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Wellness Corrective Exercise Creole Rehab Back Pain/Issues Depression Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Basketball Boot Camp Figure/Bodybuilding Competitions Martial Arts Tournaments Police Academy/Military/Firefighter/EMT Weddings NESTA Certified Personal Trainer NESTA Biomechanics Specialist NESTA Core Conditioning Specialist NESTA Sports Nutrition Specialist AS in Sports Medicine and Fitness Technology

<p>Hi! My name is Shaan, I have been a trainer since March 2014 and have experience with several different types of people, youth and elderly, male, female, and all levels of fitness in between. My coaching style is supportive and enthusiastic and I am committed to having you achieve your desired fotness results. I look forward to getting to work with you!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Wellness NASM Certified Personal Trainer

<p>Founder 10th degree Black Belt Totally Christian Karat, 5th Degree Black Belt Seigido Ryu, 3rd Degree Black Belt Kardojitsu Ryu, 1st Degree Black Belt Parks Taekwondo, Founder Gentleness in Motion Tai Chi, Founder TCKFit mixed Martial Art Workout.<br /><br />I have been training men, women and children, individuals and groups as a personal trainer in my own mixed martial called Totally Christian Karate since 1993. Ages range from 5 - 80. <br /><br />I currently teach clients in homes, schools, churches, offices, parks, beaches and online. I bring everything that we need.<br /><br /> This Martial Art can be learned as a:<br />- Traditional martial art going through belt ranks (Totally Christian Karate)<br />- Slowed down as a moving meditation like Tai Chi (Gentleness in Motion) <br />- A cardio fitness workout with self defense called Effective Self Defense<br /><br />All workouts are designed around the clients physical abilities and goals. <br />I am experienced, reliable and fun!</p> Kickboxing Cardiovascular Conditioning Stress Reduction Seniors Martial Arts Tournaments Police Academy/Military/Firefighter/EMT The Cooper Institute of Fitness Martial Arts Instructor

<p>I have many years of experienced weight training as an athlete. I have worked in the industry for years and more recently I work as a Personal Trainer at Equinox as a level Tier II trainer. Although my speciality is in Strength Conditioning and Hypertrophy I do have specialities in Vipr workouts, TRX, Kettlebells and Plyometrics. I have helped many different types of people achieve great results in athletic performance, weight loss, gain lean muscle mass, body fat loss and many more. I train at a few gyms in South Florida including Anytime Fitness, LA Fitness and Miami Iron Gym. Let's get started today!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Corrective Exercise Spanish Actors Bodybuilders Brides-to-be Disabled LGBTQIA Men Military Post-rehab Rehab Seniors Student-athletes Women Youth Back Pain/Issues Bone/Joint Injury Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Baseball Figure/Bodybuilding Competitions Hiking Powerlifting Competitions Running Races (Marathons) Soccer Triathlons NASM Nutrition Specialist ViPR Certified Personal Trainer CPR/AED/First Aid NASM Certified Personal Trainer

A typical session may include trigger point release, coupled with mobility and flexibility routines, strengthening exercises, cardiovascular programming, etc. to meet and challenge the needs of the client to take them out of their pain ridden state to a pain free, improved postural alignment. Get in touch to learn more Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction CrossFit Corrective Exercise Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Multiple Sclerosis Muscular Dystrophy Neuropathy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Baseball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings ACE Sports Conditioning Specialist Exercise Etc. Certified Senior Strength & Conditioning Specialist Functional Range Conditioning Mobility Specialist Level 1 FMS Level 1 CPR/AED/First Aid ACE Certified Personal Trainer

<p>At a young age I became extremely passionate about training and being equipped with the tools for becoming my best self. Just a few years later I have achieved this, and now I want to support you on your journey of being the best you! I have an overwhelming passion for fitness, which led me to pursue getting a ISSA (International Sports Sciences Association) certification. I will continue to adapt and further my knowledge in fitness and nutrition to better serve you!It may be a struggle to adapt to new fitness habits, I understand this, and often times we fail. My goal is to change your perception of fitness, so it will become apart of who you are and your daily routines. I have strong beliefs that when you practice these healthy habits, you will be accustomed to living a healthy lifestyle! Dedicated To You: When training together the fitness goals that we set will always be taken seriously. I understand that gaining lean muscle and losing weight can be a challenge, my goal for you is to overcome those obstacles and reach YOUR goal that you set. I will analyze your body type, write down your goals and what you want to achieve, and create an individualized fitness and meal plan catered to you.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Figure/Bodybuilding Competitions ISSA Certified Nutrition Coach ISSA Certified Fitness Trainer CPR/AED/First Aid ISSA Certified Personal Trainer BA in Psychology BS in Strength and Conditioning ISSA Glute Specialist NCSF Certified Strength Coach NCSF Certified Personal Trainer

Hello everyone my name is Kru Anthony originated from the (UK) I have been involved in Muay Thai Kick boxing ,Western boxing and fitness training for over 30yrs, I have travelled to a lot of countries training, competing and coaching this sport, which lead me to win a Lightweight British Title.<br><br>This is a very good discipline martial art sport, good for self defense and a great confidence build against bullying, I like to help clients build up their self esteem and meeting new people because everyone has a story to tell ,I'm passionate about this sport and, I love promoting a healthy lifestyle and fitness, I take great pleasure helping clients achieving there goals.<br><br>In the past and currently I work with all types of clients, from kids, teens to adults alike, so to me building a good rapport with each client is very important, because everyone is different in so many ways.<br><br>A typical lesson for a beginners first lesson entails, a comfortable warm up stretch, exercises, balance and coordination check, then pad work technique checks, in my lesson I also implement other fitness training i.e. : core / cardio / and body conditioning, I'm a Mr. Nice guy with a soft approach, but can be regimental to encourage you achieving your goals. Core and Balance Flexibility and Mobility Boxing Posture Kettlebells TRX Sports Performance Training Kickboxing Cardiovascular Conditioning Beginners Disabled Law Enforcement Men Middle-aged Military Overweight/ Obese Seniors Student-athletes Youth Back Pain/Issues Depression Hamstring Issues Lower Body Pain/Issues Sciatica Stress Boot Camp Martial Arts Tournaments MMA/Kickboxing Fights Soccer Softball Tennis Weddings WKBF Referee & Judge Certified AAPTE Certified Personal Trainer WITS Certified Personal Trainer

<p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';">I am a personal trainer with over 6 years of experience helping clients build physical and mental strength for everyday life.</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';">&nbsp;</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';">I specialize in working with busy professionals who want to get in shape without having to spend hours at the gym.</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';">&nbsp;</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';">I offer personalized training programs that are tailored to your individual needs and goals. I also provide one-on-one coaching and support to help you stay motivated and on track.</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';">I</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';">believe that everyone can achieve their fitness goals, regardless of their age, fitness level, or schedule. I am committed to helping you reach your full potential and live a healthier, happier life.</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';">&nbsp;</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';">Here are some of the benefits of working with me:</p><br><ul class="ul1" style="font-size: medium;"><br><li class="li1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';">Personalized training programs</li><br><li class="li1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';">One-on-one coaching and support</li><br><li class="li1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';">Flexible scheduling</li><br><li class="li1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';">Convenient home workouts</li><br><li class="li1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';">Proven results</li><br></ul><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';">If you are ready to take your fitness to the next level, I encourage you to contact me today. I would be happy to discuss your goals and create a personalized training program that is right for you.</p> Strength Training Weight Loss Flexibility and Mobility Functional Training Sports Performance Training Cardiovascular Conditioning CrossFit Beginners Bodybuilders Men Overweight/ Obese Student-athletes Women Youth Anxiety Asthma Back Pain/Issues Pregnancy Sciatica Scoliosis Obstacle Courses Olympic Weightlifting Soccer Weddings NASM Certified Personal Trainer

<p>Hello My name is Nikolay Kovalevich. I am a professional Muay Thai and Kickboxing coach. I am also the Muay Thai world and European champion in Amateurs (more than 200 fights). My professional record numbers 10 fights with 10 wins. In my classes, I use play elements, functional training and technique learning. I try to pay maximum attention to each student. I've been working as a coach for 17 years. I was a coach of the Russian Muay Thai national team. Also, I organized professional, amateur and children's tournaments. I also worked as a coach in Thailand at Phuket and prepared several Thais for professional fights at local stadiums. I had worked as a coach of the Belgian national Muay Thai team for three years. I conducted training camps in the Netherlands at the Golden Glory club and Mike's Gym with Rob Kaman, Remy Bonjasky, Ramon Dekkers. I was a sparring partner of Artur Kyshenko and Murthel Groenhart. I combine the Muay Thai technique and the Dutch kickboxing technique, as I consider these schools to be the most effective for MMA standing game. In my training, you will learn not only how to stand up for yourself. But also get a unique experience of Muay Thai martial art. Knees, elbows, arms and legs are guaranteed to burn hundreds of calories and get your body in good condition. Join my workouts and see you at lessons</p> Strength Training Weight Loss Boxing Functional Training Kickboxing Wellness TRX French Russian Bariatric Men Military Models Student-athletes Women Youth Boot Camp Martial Arts Tournaments MMA/Kickboxing Fights World Muay Thai Champion ISSA Certified Personal Trainer

<p>Highly motivated trainer looking to help people be the best versions of themselves. Everyone is different in their fitness journey and i take pride in bringing out the best in each individual.</p> Functional Training Strength Training Weight Loss Cardiovascular Conditioning Kickboxing Running Races (Marathons) NFPT Certified Personal Trainer

Hi!<br><br>My name is Annie Cooper and I have been a trainer for 7 years. I am a former D1 track and field athlete and have competed in several bikini/fitness competitions. I specialize in body transformations, endurance training, strength training, muscle gain, overall health and movement, running, and much more.<br><br>My main focus is for you to enjoy the workouts you do and our sessions, and for me not to waste your time. There are a million different ways to workout and structure a workout. I want you to enjoy it, or else you will not want to stick to it.<br><br>I do both 30 minute and 1 hour sessions. We move quick during the sessions, so keep that in mind! <br><br>I can't wait to get started! Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Actors Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Pre/post-natal Runners Student-athletes Women Youth CFSC Certification NESTA Fitness & Nutrition Coach IFA Certified Personal Trainer NASM Certified Personal Trainer Bachelor of Arts

Hi, my name is Jae & I’ve been personal training for about 8 years. I love setting goals & staying on a path to crush them. I know things aren’t easy but that’s why I chose this path & to help encourage others. Core and Balance Nutrition Strength Training Weight Loss Boxing Kettlebells Functional Training Actors Beginners Men Models Pre/post-natal Runners Women Ankle Injury Anxiety Back Pain/Issues Bad Posture Depression Joint Pain Obesity Precision Nutrition Level 1 NASM Certified Personal Trainer

Personal Training/Nutritional Coaching with minimal baggage in terms of your personal environment. With or without access to gym equipment, in the local Palm Beach parks, or in your own home; I will help you to build a better you. Whether you're an absolute beginner, been into fitness for a while and just need to try something different, or just looking for accountability to ensure that you meet your health/fitness goals, I'm here for you! <br><br>Being in Shape and Mental Health are intertwined.<br><br>As a professional trainer that has previously dealt with extreme obesity, I understand the struggle of achieving and maintaining weight loss, a healthy relationship with food and exercise and clarity in terms of mental health. All of these things are related. Sustainability is at the forefront of my training philosophy. My programming will show you how to make these pieces fit into your personal life. There is no rush to some arbitrary finish line. This is about lifestyle. Lifestyle is how you make changes that stick - MindBody fortification and being better than yesterday. Core and Balance Nutrition Strength Training Weight Loss Functional Training Cardiovascular Conditioning Beginners Men Middle-aged Women Youth WFA Certified Personal Trainer BA Sociology MN Philosophy

Hi! I'm Coach Julie and I have a question for you. How would you want to live the rest of your life? In other words, since the average human lifespan is expanding, do you want to live every day feeling great? I call this ability to stay activity and healthy until your last day Health Span; and I'm a Health Span champion! My mission is to get everyone to be able to live every day for the rest of their lives in Peak Health. For some, it might be through weight loss. For others, perhaps building more strength and muscle tone is the answer. Which is what I love about being a fitness coach; addressing the unique needs and goals of each client. Because, let's face it, no two people are exactly alike. Besides the fitness component, I will work with you on healthier food choices, easy to plan menu preparation, and the mindset required to maintain healthier lifestyle habits. Mobility and flexibility play an important role in my training process as well, because if your body is out of alignment or exhibits musculoskeletal imbalances, that's where we start before getting into more intense movements. Exercise is my medicine; it is my go-to drug of choice (besides caffeine) when I need a mental, emotional or physical boost. I figured this out while training for biathlon races called Ride and Tie, where two human partners and one horse race through wooded mountains to complete a course. I continued to live out my passion both doing and teaching CrossFit, which elevated my knowledge of anatomy and movement. So you don't just get a workout with me, you get passion, education, experience and motivation. I look forward to meeting you. Core and Balance Strength Training Weight Loss Flexibility and Mobility Kettlebells Functional Training Myofascial Release Cardiovascular Conditioning Wellness CrossFit Actors Brides-to-be Cancer Survivors Men Middle-aged Peri/Post-menopausal Post-rehab Seniors Student-athletes Women Youth Back Pain/Issues Bone/Joint Injury Depression Diabetes High Blood Pressure Knee Pain/Issues Lower Body Pain/Issues Menopause Mild Cognitive Impairment Obesity Postural Issues Hiking Obstacle Courses Skiing Tennis Weddings CrossFit Level 1 USA Weightlifting NASM Certified Personal Trainer BA in Business Finance

Holistic Health & Corrective Exercising Expert with 7+ years career in the wellness business and 15+ years as a sports & performance athlete. My goal is to help as many individuals as possible to reach their full potential through sustainable lifestyle changes, purposeful nutrition, targeted and tailored exercising, stress management, and teaching them how to balance their energy levels. My core conditioning expertise, metabolic pattern nutrition guidance, detoxification and gut health skills are the pillars of my clients success. Core and Balance Nutrition Strength Training Flexibility and Mobility Posture Kettlebells Functional Training Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Spanish Beginners Brides-to-be Men Middle-aged Post-rehab Pre/post-natal Rehab Runners Seniors Women Back Pain/Issues Bad Posture Chronic Pain Depression Diastasis Recti Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Plantar fasciitis Postural Issues Sciatica Scoliosis Stress TMJ CHEK Holistic Lifestyle Specialist CHEK Exercise Coach SPIN Certified Instructor RRCA Certified Running Coach

NASM certified personal trainer. <br>25 years old, originally from NYC. <br><br>I have been committed to working out and helping others stay in shape for about 2 years now. <br>I will work with you to achieve your goals. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Sports Performance Training Myofascial Release Cross Training Actors Beginners Bodybuilders Men Overweight/ Obese Seniors Student-athletes Women Youth Ankle Injury Back Pain/Issues Hypertension Shoulder Issues Basketball Boot Camp Figure/Bodybuilding Competitions Gymnastics Olympic Weightlifting NASM Certified Personal Trainer

<p>I started as a personal trainer in 2014. I have been working out since before I can remember. Personally I ran track, played baseball as a center fielder and joined softball leagues. I've worked with clients of all ages meeting each of their needs wherever they may be at physically and help them meet their benchmarks. My specialties are strength training, flexibility and functional training. Looking forward to helping you meet your health goals! Thank you for your time, Pat C.</p> Nutrition Strength Training Flexibility and Mobility Posture Kettlebells TRX Functional Training Sports Performance Training Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear ADHD Alzheimer's Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Cardiac Rehab Celiac Disease Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Hamstring Issues Headaches/Migraines Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Pain Knee Pain/Issues Limited Mobility Menopause Mild Cognitive Impairment Neck Pain Obesity Osteoporosis Parkinson's Disease Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Tennis Elbow Baseball Basketball Bike Races Hiking Kayaking Police Academy/Military/Firefighter/EMT Running Races (Marathons) Softball Weddings NFPT Fitness Nutrition Specialist NFPT Certified Personal Trainer Associates Degree in Electronics Technology

<p>My goal with all of my clients is to instill fitness behaviors that will last beyond our sessions together. Wellness education is very important to me and I incorporate that into all of my individualized programs. I truly see this as my way to help others live better daily and encourage them to continue to invest in their own fitness and wellness. Let's work together today!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Menopause Obesity Shoulder Issues ACE Certified Personal Trainer

With over 16 years of experience and certifications as a Certified Personal Trainer and Certified Strength and Conditioning Specialist, Adam Green has honed his craft under the tutelage of some of the best teachers in the industry. He's helped countless clients achieve their goals and understands that strength training and a healthy lifestyle can transform not only your physical appearance and health, but also your mindset and overall well-being. <br><br>Let us help you become the best version of yourself. Strength Training Weight Loss Flexibility and Mobility Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Disabled Men Middle-aged Models Overweight/ Obese Rehab Seniors Student-athletes Women ACL tear Ankle Injury Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Cognitive Delays Diabetes Fibromyalgia Hamstring Issues Hip Pain/Issues Hip Replacement Joint Pain Metabolic Dysfunction Obesity Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues Baseball Basketball Bike Races Figure/Bodybuilding Competitions Hiking Kayaking Lacrosse Martial Arts Tournaments Powerlifting Competitions Skiing Soccer Softball Tennis Weddings Metabolic Analytics CPR/AED/First Aid Biomechanical Analysis Kinetic Chain Enhancement ISSA Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Bachelor Of Arts, Syracuse University, 2011

Meet Rita Marie, Your Ultimate Fitness Guide<br><br>Hello, I am a Florida based fitness model, runner, and dedicated personal trainer with a mission to empower individuals to discover both their inner and outer strength, while improving their quality of life. <br>As a fitness enthusiast since my early years, I discovered the transformative power of a healthy and active lifestyle. After graduating from Florida Atlantic University with a bachelor's degree, I jumped into the world of commercial and fitness modeling which opened doors to new opportunities, allowing me to merge fitness with my commitment to physical and overall well-being. Fueled by a desire to positively impact others, I obtained my personal trainer's certification through the National Academy of Sports Medicine, ensuring that my clients receive the highest standard of training. I specialize in creating sustainable fitness plans tailored to individual goals. I believe in the fusion of strength training, functional fitness, toning and mindful wellness practices. It's not just about looking good; it's about feeling strong, inside and out. Core and Balance Strength Training Flexibility and Mobility Muscle Gain Functional Training Cardiovascular Conditioning Beginners Brides-to-be Overweight/ Obese Pre/post-natal Runners Women Arthritis Autoimmune Diseases Back Pain/Issues Running Races (Marathons) Weddings CPR/AED NASM Certified Personal Trainer NASM Certified Group Fitness Instructor Bachelor's Degree from Florida Atlantic University

<p>Hello, I'm Jakub, your partner in fitness on the path to a healthier, stronger you. With a passion for personal wellness, I've dedicated myself to helping individuals like you reach their fitness goals. Originally from the Czech Republic, my journey in fitness began on the basketball court, where I not only played at a competitive level but also coached, improving my understanding of the complex connection between sports and physical well-being. With a solid foundation in exercise science. I craft personalized fitness programs that not only target your specific objectives but also ensure a holistic approach to your well-being. What makes my approach unique is my commitment to making fitness enjoyable. There&rsquo;s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. As a personal trainer, I believe that a positive and supportive environment is key to long-term success. I'm here to guide you through each step, providing motivation and expertise. Whether you're a seasoned gym-goer or just starting, I tailor workouts to your fitness level, making each session challenging yet achievable. Let's embark on this journey together. Together, we'll not only achieve your fitness goals but also cultivate a sustainable, healthy lifestyle. It's not just about exercise, it's about empowering you to be the best version of yourself.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Cardiovascular Conditioning Beginners Law Enforcement Men Middle-aged Military Overweight/ Obese Student-athletes Women Youth NASM Certified Personal Trainer

Hi my name is Lubin, I’m a generalist personal trainer. I can specialize is a broad range of needs such as but not limited to; corrective exercise, weight lifting, body building, post-rehab training, model & many more. I enjoy helping others achieve their dream body & i always learn something new along the way! Get ready to work! Core and Balance Nutrition Strength Training Muscle Gain Functional Training Massage Beginners Bodybuilders Brides-to-be Law Enforcement Men Middle-aged Models Post-rehab Runners Student-athletes ADHD Alzheimer's Ankle Injury Anxiety Arthritis Baseball Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Running Races (Marathons) AED/CPR NCSF Certified Personal Trainer

<p>I have over 30+ years of hands on training experience and a passion to help change lives. Over the years I've help hundreds of people from all walks of life. From fitness enthusiasts maintain a healthy and fit lifestyle, to professional athletes improve their sports performance. Also, if you have knee, shoulder, or back pain, I do specialize in rehab recovery and will get you back to living a pain free lifestyle again. Your health is your biggest investment. Don't wait till it's too late. Take action today. Contact me for a physical evaluation. you'll be glad you did.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Kickboxing Cardiovascular Conditioning Injury Prevention Corrective Exercise ACL tear Back Pain/Issues Bad Posture Shoulder Issues Baseball Figure/Bodybuilding Competitions MMA/Kickboxing Fights Powerlifting Competitions NASM Certified Personal Trainer NCSF Certified Personal Trainer

About Me:<br><br>Hi, I’m Christian, a certified personal trainer with a Bachelor’s in Exercise Science and years of experience helping clients achieve their fitness goals. My passion for fitness started with my own journey through sports, powerlifting, and eventually calisthenics, which I’ve been focusing on for the past two years. Whether you’re looking to build muscle, shred fat, improve athletic performance, or master advanced skills like the handstand or planche, I’m here to guide you every step of the way.<br><br>Training Style:<br><br>I believe in a balanced approach to fitness that includes strength training, functional movement, and mobility. A typical session with me is tailored to your specific goals and abilities, mixing strength, conditioning, and skill work to challenge you while keeping it fun and engaging. I incorporate a variety of techniques, from bodyweight training and plyometrics to weightlifting, ensuring each workout is effective and efficient.<br><br>Who I Work With:<br><br>I’ve worked with a diverse range of clients, from beginners to advanced athletes. I enjoy training motivated individuals who are ready to put in the work, whether they’re looking to gain muscle, lose fat, or improve performance in sports. My clients range from busy professionals to athletes, and I take pride in creating personalized programs that fit each person’s lifestyle and goals.<br><br>Why I Became a Trainer:<br><br>I became a personal trainer because I love seeing people transform—not just physically, but mentally. Helping someone build confidence, achieve their goals, and develop a lifelong love for fitness is what drives me every day. Fitness has been a huge part of my life, and I want to share that passion with others by helping them unlock their full potential. Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Sports Performance Training Bodybuilders Men Women ACL tear Back Pain/Issues Bone/Joint Injury Diabetes Knee Pain/Issues Shoulder Issues CPR/AED/First Aid NSCA Certified Personal Trainer Bachelor’s in Exercise Science and Health Promotion

<p>Results-orientated, Certified Fitness Professional with a passion for designing holistic exercise and nutrition programs that maximize workout efficiency, improve fitness, increase stamina and develop an overall sense of well-being. Personable and creative trainer able to coach and motivate clients and create an environment where wellness goals are nurtured and executed producing lifetime results. Competitive Spartan Race athlete that has completed every race in the organization. Proven business acumen combined with practical experience and formal training in leadership, health, and fitness. <br /><br />My 1 on 1 services is not your average personal training style, as your coach, it's my responsibility to focus on more than just the traditional workout, to focus on mind, body and peak mental potential. My workout it's not about counting reps but more of a concentrated, result driven program approach in a safe, progressive manner. Being a father and husband and former NYC Paramedic, one thing is for sure is that my clients come first! I treat them like family. This is a team effort, it's not just I want to lose weight or get stronger...I want to know why? Once that is established, then watching the transformation is magical. That's peak performance. I trained and mentored from soccer moms to elite SWAT and Special Forces! No matter what level you are currently, I will promise to get you to where you need to be.</p> Strength Training Muscle Gain Kettlebells TRX Functional Training Cardiovascular Conditioning Cross Training Brides-to-be Cancer Survivors Men Military Overweight/ Obese Post-rehab Runners Women ADHD Anxiety Asthma Autoimmune Diseases Depression Diabetes Fibromyalgia Hypertension Obesity Scoliosis Boot Camp Obstacle Courses Weddings Spartan SGX Certified Coach Hypnotheraphy Consultant NASM Certified Personal Trainer NSCA Certified Personal Trainer

<p>Growing up around sports really inspired me to work with athletes and athletics. Therefore, I attained my B.S. in Athletic Training in May, 2018 while playing college basketball. I have a background in sports performance and orthopedic injury rehabilitation and prevention so I can work with anybody from professional athletes to the elderly population with serious limitations and everyone in between. Personal training is customized to you as a person! Half way through my undergrad time, while working with Harvard, Brandeis and the New England Patriots, I fell in love with nutrition which propelled me to pursue my M.S. in Nutrition for Human Performance. I now am a certified health professional with nutraMetrix providing customized wellness solutions to my clients and the patients of other lifestyle based medicine practitioners. I want to change the world through fitness, nutrition and financial empowerment. I will listen, care and empower you to be your best self in all of those avenues. Nobody can do this alone, inlcuding myself, and nobody should! I look forward to meeting you soon!</p> Core and Balance Nutrition Flexibility and Mobility Functional Training Yoga Massage Injury Prevention Stress Reduction Wellness Law Enforcement Men Middle-aged Post-rehab Student-athletes Women Youth ACL tear Ankle Injury Back Pain/Issues Bad Posture Depression Eating Disorders Golfers Elbow Joint Pain Limited Mobility Metabolic Dysfunction Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues Sleep Apnea Tennis Elbow Basketball Figure/Bodybuilding Competitions Hiking Lacrosse Martial Arts Tournaments Obstacle Courses Skiing Snowboarding Surfing NATABOC Certified Athletic Trainer NSCA Certified Personal Trainer B.S. in Athletic Training M.S in Nutrition for Human Performance

I’ve been apart of the wellness industry full time since 2016. Since then I’ve acquired multiple certifications and consulted with influencers and leaders in the industry alike to help me hone my craft. In working with different types of practitioners, and clients I've gained a variety of perspectives and techniques in my practice. I'm familiar and efficient in both a clinical setting and a performance facility. I excel in working with rehab patients, as well as with clients seeking to reach performance and aesthetic goals. I aspire to help people set their goals and work to help them visualize and achieve them, no matter the distance. Core and Balance Weight Loss Flexibility and Mobility Boxing Functional Training Sports Performance Training Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction Alzheimer's Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Depression Diastasis Recti Golfers Elbow Hamstring Issues High Blood Pressure HIV/AIDS Metabolic Dysfunction Obesity Plantar fasciitis Shoulder Issues Stress Stroke Stroke recovery Tennis Elbow TMJ Boot Camp MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Running Races (Marathons) FRCms NASM Certified Personal Trainer Exercise Science

<p>Hi there ! I have been A NASM certified personal trainer for a 5 years already. I have been training for 3 yea prior. I&nbsp;started out by losing weight almost 40lbs ! Then I loved the way that I felt and that If I make healthiest choices for me, I can have a longer and happy life ! Now it&rsquo;s my turn to help you achieve your health goals, while having a sustainable diet.! I help YOU reach the best version of yourself without cutting an entire food group! It&rsquo;s all about learning throughout your fitness journey! I hope I can be a part of it!??</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Stress Reduction Wellness Corrective Exercise Nutrition Muscular Definition French Spanish Actors Bariatric Beginners Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth ACL tear Addiction Ankle Injury Anxiety Arthritis Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes Diastasis Recti Eating Disorders Golfers Elbow Hamstring Issues Headaches/Migraines Hernia High Blood Pressure High Cholesterol Hip Replacement HIV/AIDS Hypertension Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Menopause Metabolic Dysfunction Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Tennis Elbow TMJ Weddings CPR/AED TRX Suspension Trainer NASM Mental Toughness NASM Integrated Speed, Agility, and Quickness NASM Certified Personal Trainer Associate of Arts NASM CES RKC Kettlebell Certification NASM CNC

33 Reviews

I am the owner of Foundation Fitness of Alabama, a private training studio in Gardendale, AL where we serve athletes and busy professionals. I have been in the health and human performance industry for 2 years. My journey began in college as an exercise science major, and member of 2 National Championship teams at the University of Alabama. After completing my athletic eligibility, I became a sales representative in the pharmaceutical industry.<br>During this time my passion for coaching and helping others really begin to grow. After being in sales for 10+ years, I shifted my path towards personal training and wellness. I felt called to really help people gain wealth, mentally, spiritually and physically. Core and Balance Strength Training Weight Loss Sports Performance Training Beginners Brides-to-be Men Models Overweight/ Obese Seniors Student-athletes Back Pain/Issues Bad Posture Obesity Boot Camp Weddings ISSA Certified Personal Trainer Bachelor’s degree of Science, HES

29 Reviews

<p>Get the ultimate fitness experience by working with me in person. Just one session can give you valuable information to improve the effectiveness of your workouts and nutrition plan forever. Ongoing support to help you achieve your goals as quickly as possible. Transform your body and your life using my proven personal training methods in straightforward, highly effective plan developed with your goals in mind to ensure your success. No more words... Just facts! <br /><br />If you need to know the fastest way to change your body and transform your life, you need to make a choice, you need to change your mind, and... fight until the end.</p> Strength Training Weight Loss Muscular Definition Sports Performance Training Kickboxing Italian Spanish Overweight/ Obese Post-rehab Seniors Youth ISSA Certified Personal Trainer Kickboxing Instructor Black Belt Martial Arts Bootcamp Yoseikan Budo Ninja Military Training Self defense

25 Reviews

<p>HardKhandy began with an idea, hard work, and pounds of passion. At HardKhandy, I believe that fitness starts with a strong mind, and that&rsquo;s what I&rsquo;m here to do. I will motivate you from the inside out to help you accomplish the goal of attaining a healthier lifestyle.</p><br><p>&nbsp;</p><br><p>As the wife and mother of a fit family, I understand how busy life can get. However, I also know how important it is for a family to stay healthy and strong to enjoy life to the fullest. Teaching the importance of a healthy diet and strong gym workouts is my number one goal.</p><br><p>&nbsp;</p><br><p>If you're looking to have a great time during a hardcore workout, then i'm your girl! My goal is to help my clients become their best selves and to fall in love with creating a beautiful life and body. I travel to my clients, give homework workouts and monthly assessments so that our sessions are as convenient for you as possible. Through challenging workouts and accountability throughout the week, I personalize your program with your ultimate success in mind.</p><br><p>&nbsp;</p><br><p>My approach as a Personal Trainer is based in weight and circuit training with HIIT for maximum results. I am an encourager and motivator!! &nbsp;My clients are pushed to give their best efforts and we always have a blast doing so!!&nbsp; &nbsp;</p> Strength Training Weight Loss Muscular Definition Kettlebells TRX Cardiovascular Conditioning Core and Balance Posture Cross Training Pre/post-natal Seniors NASM Certified Personal Trainer NASM Nutrition Specialist

25 Reviews

<p>With 7 years in the industry a passion for health, fitness, and helping individuals achieve their goals, I am a dedicated and experienced personal trainer ready to guide you on your fitness journey.</p><br><p>Over the years I've worked hard to further my education and have received several specialized training certifications including Pre/Post Natal, Mixed Marital Arts and TRX Suspension Training. Throughout my career, I've been lucky to have worked with clients from all walks of life, whether they're a complete beginner an athlete, or individuals with specific fitness needs.</p><br><p>As a trainer I place an incredible amount of importance in understanding that each person is unique, I believe in a personalized approach to training, and will take the time to listen to your goals, assess your current fitness level, and design a customized training program tailored to your specific needs and preferences.&nbsp;</p><br><p>Whether you're looking to lose weight, build strength, gain muscle, or enhance overall fitness, I'm going to make sure I provide the guidance and motivation needed to help you succeed.</p><br><p>With a focus on proper form, injury prevention, and sustainable lifestyle changes, [he/she] will ensure that you not only reach your short-term fitness goals but also develop lifelong habits for a healthier, happier you.</p><br><p>Beyond just the training sessions, I also believe in fostering a positive and encouraging environment. I will be your accountability partner, providing continuous support, helping you track your progress, and will make any necessary adjustments to your program to keep you motivated and on track.</p><br><p>&nbsp;</p><br><p>I train at several gyms around Manhattan and would love to help you reach your fitness goals.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Cardiovascular Conditioning Stress Reduction Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Post-rehab Pre/post-natal Seniors Student-athletes Women Anxiety Back Pain/Issues Bone/Joint Injury Depression Joint Pain Knee Pain/Issues Muscular Dystrophy Obesity Postural Issues Bike Races Figure/Bodybuilding Competitions Powerlifting Competitions Running Races (Marathons) Triathlons Weddings TRX Certified Suspension Trainer NASM MMA Conditioning Specialist NASM Nutrition Specialist ACE Certified Personal Trainer BS in TV and FIlm Pre/Post-Natal

23 Reviews

<p>Hello my new friend! I'm Mary, and I am a wholistic personal trainer, health coach, and yoga professional. What do I mean by wholistic? I don't just work with your physical body; I work with your mental, emotional, and energetic bodies as well (unless of course you solely want to work on your physical body, then we just do that!). Together, we will address the Whole You. With my expansive background in training, nutrition, yoga, meditation, and breathwork, I help you cultivate the life, health, and happiness that you want and deserve. I am very empathetic and intuitive, able to pivot and conform our sessions to your exact needs. If you've ever wanted a supportive person's undivided care and attention, you have come to the right person! I am almost done with my 800-hour Yoga Therapy certification which has taken my training abilities to a whole new level.&nbsp;</p><br><p>This is how I view our experiences together...we are equally coming to the table for your highest good. You are the expert of you, and I am the coach who hands you the tools and helps you develop into the person you wish to be. You are the captain of your ship, the master of your voyage; I am your co-pilot and wingwoman who helps you navigate the seas for the most fulfilling journey possible. We have one mission: to help you thrive and live a full and joyful life.&nbsp;</p><br><p>I have worked with a vast array of people of all sorts of health conditions, physical limitations, ages from 10 to 88, and both sexes. It is my preference to work with clients who tend to be neglected or underserved by the training industry. This includes people with multiple health conditions, physical limitations, anxiety, depression, etc.&nbsp;</p><br><p>Some personal info about me: I recently had a baby in 2024 and I'm a dog mama as well. I love nature and being outside (I got a kayak instead of an engagement ring), but I love the indoors too. During the pandemic, I got really into board games. So much fun!! I am loyal to my friends, family, and of course my wonderful clients.&nbsp;</p><br><p>I hope you have an absolutely beautiful week, and I look forward to getting to know you!</p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Posture Functional Training Stress Reduction Wellness Yoga Cardiovascular Conditioning Nutrition Flexibility and Mobility Myofascial Release Injury Prevention Corrective Exercise Massage Beginners Brides-to-be Disabled Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Ankle Injury Anxiety Arthritis Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cerebral Palsy Chronic Pain Cognitive Delays Depression Diabetes Diastasis Recti Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Hypothyroidism Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress TMJ Hiking Kayaking Obstacle Courses Skiing Snowboarding Weddings ACE Certified Personal Trainer ACE Certified Weight Management Specialist NASM Certified Nutrition Coach Registered Yoga Teacher ACE Senior Fitness Specialist The BioMechanics Corrective Exercise Specialist Yoga Therapist

22 Reviews

<p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;"><span style="background: white;">At Shaping U LLC, we have been helping clients in the fitness and nutrition industry for over 20 years. Our founder, Brad Pugh, is a nationally certified personal trainer with extensive experience in the field. He was first certified by N.F.P.T. National Federation of Personal Trainers on March 4th, 2002, and has since acquired certifications in nutrition as well.</span></p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">In 2012, Brad opened his own Group Personal Training and Nutrition coaching gym in Pelham, AL, followed by another one in Vestavia, AL, in 2016. Our dedication to our clients earned us the title of Birmingham's Best Gym in 2012, and Brad was voted Best Personal Trainer (Runner Up) in 2010 by Birmingham Magazine.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">We take pride in being one of the best local group training gyms in the Pelham/Helena/Alabaster area, and we owe this success to our team of amazing personal trainers. With their help, we provide our clients with the best personal training and coaching experience possible.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">In November 2021, Brad took a bold step and launched Shaping U Online - a new and improved online platform that delivers the best nutrition, training, and accountability coaching programs. The results were outstanding, and Shaping U Online grew at an incredible pace. We hired the best dietitians, nutritionists, and personal trainers to cater to our new family of online clients.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">In July of 2022, Brad sold his part of the in-person/in-gym Shaping U Fitness business to concentrate solely on growing and improving Shaping U Online Nutrition &amp; Training -ALL IN! We have since changed the name of Shaping U Fitness LLC to the NEW Online-Shaping U LLC.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;"><span style="background: white;">Our mission at Shaping U LLC is to deliver amazing results with every program we offer. We are known for over-delivering because we love what we do, and we put our clients first in everything we do. Brad will continue to prioritize his clients as Shaping U LLC now serves clients all over the U.S.</span></p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Sports Performance Training Wellness Flexibility and Mobility Beginners Brides-to-be Law Enforcement LGBTQIA Middle-aged Overweight/ Obese Seniors Women Youth Stress Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings NFPT Certified Personal Trainer

21 Reviews

<p>Petros began his career in Personal Training during college working for Equinox and later moving to the University of Pennsylvania. While getting his degree in Health Sciences from Drexel University, Petros took note of his passion of truly helping people, whether it was in reaching their fitness goals or helping them overcome an injury. Once his tenure at UPenn was over, he moved onto working in injury, post-op and sports rehabilitation at NY Rehab and then after at STARS (Sports Therapy and Rehabilitation Services) at North Shore LIJ in East Meadow, NY. <br /><br />Through his various experiences Petros took note that many people always found an excuse as to why they were not able to get to the gym, whether it was the time, the cost, the inconvenience. He decided that this audience is what he wanted to pursue and with that he began "Workout Anywhere", helping to deliver the gym to people at a time and place that is convenient to them. <br /><br />Today, Petros has a plethora of clients who's needs range from weight loss to weight gain, to rehabilitation and marathon training. He has trained his clients anywhere ranging from his home gym, to their office, to the local park and beach. His clients enjoy his workouts not only because of the convenience of bringing the gym to them, but also because of Petros' dedication in ensuring that every workout has been created for them and their needs.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Yoga Kickboxing Cross Training Injury Prevention Corrective Exercise Posture Wellness Greek Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Women Ankle Injury Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Parkinson's Disease Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke recovery Tennis Elbow Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) BS in Health Sciences from Drexel University CPR/AED/First Aid NASM Certified Group Fitness Instructor TRX Certified Trainer Lebert Equalizer Training AFAA Group Fitness Instructor

18 Reviews

<p>Kalynn's Health &amp; Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients&rsquo; needs, goals and level of fitness. Kalynn's Health &amp; Fitness Coaching provides caring, non-intimidating, one-on-one guidance in a private exercise studio.<br /><br />My name is Kalynn McLain. I have a calm and confident approach to fitness coaching, which makes all my clients feel at home and secure when starting their fitness journey. I love to provide real-world solutions to issues everyone faces when trying to stay on track and make positive lifestyle changes. My goal is to work with clients who have health challenges, who need to make changes to prevent disease and improve their health. I have patience with older, deconditioned clients, love to educate and am willing to modify workouts to accommodate changes that come up. My clients have had success in measurable and immeasurable areas: losing weight, improving blood pressure, building strength and balance, overcoming back pain and overall feeling better.<br /><br />I am an ACE-Certified Personal Trainer and ACE-Certified Health Coach. I also have additional training in Iyengar yoga and TRX suspension training. <br /><br />Let me support you in your journey to feeling healthy.<br /><br />Enhance your health, your body, your life.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Kettlebells TRX Functional Training Yoga Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Peri/Post-menopausal Post-rehab Seniors Women Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Hiking Weddings TRX Certified Suspension Trainer ACE Certified Weight Management Specialist ACE Therapeutic Exercise Noah Maze Yoga Teacher Training ACE Certified Personal Trainer BBA in Marketing ACE Certified Health Coach

17 Reviews

<p>My goal as a trainer/coach is to empower you and help you change your life. I speak from experience and the heart when I say that everyone is capable of change if you want it. When I was young I could barely run a few yards without losing my breath. I was clumsy, award and shy so that meant I was always picked last in gym class. Overall, you could say I was a pretty unhealthy kid. Then I read, "Cures They Don't Want You to Know" by Kevin Trudeau. This was my catalysis for changing how I thought about nutrition, which then lead to fitness. My first "job" (I don't consider training/coaching a job) was working at CKO teaching classes. As you could imagine this was not easy for me, I had to overcome my shy personality. This was a big turning point and helped me to see that I could transform my life beyond what I thought was capable. My philosophy in life: find your purpose. Train for that purpose. Transform your life.</p> Strength Training Weight Loss TRX Functional Training Cross Training Corrective Exercise Seniors Youth ISSA Certified Personal Trainer NASM Corrective Exercise Specialist FMS Level 1 NASM Weight Loss Specialist Training for Warriors Level 1 Instructor ISSA Strength and Conditioning Specialist AD in Science BA in Health and Wellness DNA-based fitness coach CPR/AED ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer TRX Level 1 TRX Certified Suspension Trainer Level 2 TRX Level 3 Coach

17 Reviews

<p>I am an encouraging, inclusive Trauma-informed coach for all bodies, genders, and people.</p><br><p>My style of coaching is to create an encouraging and fun environment for my people. I focus on injury prevention and pain management (then we move into #beastmode, or maybe #wegotoffthecouchmode) I train virtually and in-person. My vibe is encouraging, understanding, and trauma-informed.</p><br><p>With trauma-informed coaching I am attuned to sensory needs, fight/flight/fawn responses, and triggers. I will always listen and respect what is said about feelings and needs. We will work on specific exercises based on your body&rsquo;s responses (including fight/flight/fawn), and eventually this can push your window of tolerance. This means, we will create a safe space and when you&rsquo;re ready, use exercises to expand your ability to handle stress without slipping into old patterns.</p><br><p>I offer training virtually 1:1, group workouts, and group coaching. Group coaching creates community where we motivate each other, and check in with weekly zoom calls</p><br><p>I work with seniors, LGBT folx, Neurodiverse people, and a variety of body types and fitness levels. My goals are for my people to feel seen, safe, and valid while we work to improve their quality of life. I use authenticity and thoughtful encouragement to create a plan of mindfulness, and movement, regardless of fitness level, gender, or body type.</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Peri/Post-menopausal Post-rehab Runners Seniors Women Alzheimer's Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Kayaking Skiing Snowboarding Triathlons Weddings CPR/AED Precision Nutrition Level 1 MovNat Level 1 Older Adult Strength Specialist NASM Certified Personal Trainer Creative Writing Trauma Informed Weight Lifting Functional Movement Systems- FMS L1 & L2

17 Reviews

<div style="mso-element: para-border-div; border: solid #D9D9E3 1.0pt; mso-border-alt: solid #D9D9E3 .25pt; padding: 0in 0in 0in 0in;"><br><p class="MsoNormal" style="margin-bottom: 15.0pt; line-height: normal; border: none; mso-border-alt: solid #D9D9E3 .25pt; padding: 0in; mso-padding-alt: 0in 0in 0in 0in;"><span style="color: #7b7b7b; font-family: 'Segoe UI', sans-serif; font-size: 12pt;">Hello and welcome! I'm Gail, and I'm here to empower and inspire you on your fitness journey. As an ACE-certified professional with a special focus on nutrition and healthy living, backed by a certificate from Cornell University, I bring over two decades of expertise in guiding women of all ages toward their wellness goals. Together, we'll unlock your potential, enhance your strength, elevate your energy levels, and refine your mobility. And yes, looking fabulous is part of the package! Let's begin this rewarding adventure towards a better you.</span></p><br><p class="MsoNormal" style="margin-bottom: 15pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #7b7b7b;">My journey into fitness is fueled by a deep-rooted passion for wellness and a commitment to helping women lead fulfilling, healthy lives. From teenagers to those gracefully embracing their eighties, I tailor programs to suit every individual, ensuring a path to health that's both enjoyable and transformative.</span></p><br><p class="MsoNormal" style="margin: 15pt 0in; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #7b7b7b;">Each fitness plan I design is as unique as you are. I consider your aspirations, strengths, and the unique challenges you face. Our focus will extend beyond exercise &ndash; encompassing nutritious eating, restorative sleep, and effective stress management, all key ingredients for a vibrant life. Whether it's improving muscle strength, boosting stamina, enhancing balance, or achieving fat loss, our consistent efforts will yield remarkable results. And for those with specific physical concerns, I'm adept at adapting programs to safely increase strength and mobility while minimizing injury risk.</span></p><br><p class="MsoNormal" style="margin: 15pt 0in 5pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #7b7b7b;">I'm thrilled to announce my new role as a personal trainer at Sports Performance U in Wilton, CT. Join me, and let's set in motion a journey of health, happiness, and vitality together!</span></p><br><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #333333;">&nbsp;</span></p><br><p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">&nbsp;</span></p><br><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #333333;"><br /> <!--[if !supportLineBreakNewLine]--><br /> <!--[endif]--></span></p><br><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #333333;">&nbsp;</span></p><br><p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #333333;"><br /> <!--[if !supportLineBreakNewLine]--><br /> <!--[endif]--></span></p><br><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #7b7b7b;">&nbsp;</span></p><br><p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #333333;"><br /> <!--[if !supportLineBreakNewLine]--><br /> <!--[endif]--></span></p><br><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #7b7b7b;">&nbsp;</span></p><br><p class="MsoNormal" style="margin-top: 15.0pt; margin-right: 0in; margin-bottom: 5.0pt; margin-left: 0in; line-height: normal; border: none; mso-border-alt: solid #D9D9E3 .25pt; padding: 0in; mso-padding-alt: 0in 0in 0in 0in;">&nbsp;</p><br><p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #333333;"><br /> <!--[if !supportLineBreakNewLine]--><br /> <!--[endif]--></span></p><br></div><br><div style="mso-element: para-border-div; border: none; border-bottom: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .75pt; padding: 0in 0in 1.0pt 0in;"><br><p class="MsoNormal" style="margin-bottom: .0001pt; text-align: center; line-height: normal; border: none; mso-border-bottom-alt: solid windowtext .75pt; padding: 0in; mso-padding-alt: 0in 0in 1.0pt 0in;" align="center"><span style="font-size: 8.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; display: none; mso-hide: all;">Top of Form</span></p><br></div><br><p>&nbsp;</p><br><p class="MsoNormal">&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Wellness Nutrition Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Ankle Injury Arthritis Asthma Back Pain/Issues Bad Posture Hypertension Joint Pain Knee Pain/Issues Menopause Obesity Rotator Cuff Issues Shoulder Issues Stress Stroke Skiing Snowboarding Weddings CPR/AED TRX Certified Suspension Trainer ACE Certified Personal Trainer ACE Certified Health Coach Bachelor's Degree in Social Science from Fordham University Precision Nutrition Certified

16 Reviews

<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">My top priority is helping you achieve an active and pain-free lifestyle. I know that chronic pain can be debilitating physically, mentally, and emotionally. It also limits your ability and mobility to live a healthy and active life.</span></p><br><p>&nbsp;</p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">I empower my clients to break through the chronic pain cycle and redefine their health and fitness. I am able to identify the underlying root cause of their pain by assessing movement patterns and working with the whole body, not just the symptom. Our health is multidimensional so my approach reflects that. I utilize my proven 7-pillar system to get my client's health and fitness to the next level. My program addresses everything necessary to create and maintain an optimal level of health and wellness to include fitness, nutrition, and recovery, all of which are fully customized for each client. </span></p><br><p>&nbsp;</p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">If you are ready to finally overcome years of chronic pain (not just alleviating the symptoms) and live a pain-free active lifestyle then schedule a free consultation today!</span></p> Core and Balance Nutrition Strength Training Flexibility and Mobility Functional Training Sports Performance Training Injury Prevention Corrective Exercise Beginners Military Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Crohn's Disease Diabetes Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Neuropathy Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke recovery Tennis Elbow Boot Camp Hiking Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Rowing Races Running Races (Marathons) Swimming Races Triathlons NASM CES TRX Certified Precision Nutrition Level 2 NASM Mental Toughness Pain Free Performance Specialist CPR/AED/First Aid NASM Certified Personal Trainer Doctor of Veterinary Medicine Rock Blade Soft Tissue Specialist Pain-Free Mobility Specialist

16 Reviews

<p>Hello!&nbsp;</p><br><p>REMOTE WORKERS! Traveling Professionals! Time Zone Hoppers!&nbsp; &nbsp; &nbsp; &nbsp;With longevity in mind, I help women over 40 establish and attain their health and wellness goals. To accomplish this we focus on building and maintaining strength, flexibility and balance within an exercise program designed with the clients interests and specific goals in mind.</p><br><p>It is natural for our bodies to change throughout our lives. Every stage of life requires a different way of taking care of ourselves. What was important to us in our 20&rsquo;s and 30&rsquo;s no longer applies to us in our 40&rsquo;s and 50&rsquo;s. Women over 50 start to look to the future and search for what we need to do to carry us forward with the most vitality to give us the highest quality of life possible.</p><br><p>Currently, I am pursuing a Masters degree in Sport and Exercise Psychology in Trikala, Greece at the University of Thessaly. I wanted to expand my knowledge base to bring my clients every possible tool to aid in their success. During the pandemic I completed a Yoga Alliance approve Yoga Teacher training program and am now a certified Yoga instructor. In 2015, I spent a year studying Holistic Wellness and Nutrition through the Institute of Integrative Nutrition and completed their Health Coaching program.&nbsp;&nbsp;</p><br><p>I am also a credentialed teacher with a B.S.Ed in Physical Education and Dance from Northern Illinois University. I have been in the fitness industry since 1988 and have taught a variety of fitness classes. With my range of experiences I feel we can find a fitness program that is just right for you!</p><br><p>Contact me and let's get started!&nbsp;</p><br><p>Thanks for looking me up!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Yoga Cross Training Stress Reduction Wellness Dance Beginners LGBTQIA Middle-aged Peri/Post-menopausal Runners Seniors Women Anxiety Depression Stress Stroke recovery Hiking Skiing Surfing Weddings Yoga-200 hours Yoga Certified ACE Certified Personal Trainer B.S.Ed Physical Education and Dance M.Sc. Sport and Exercise Psychology in progress CPR/AED/First Aid

16 Reviews

<p>Hi! My name is Rockie (pronounced like the boxer). I have worked with clients from age 14 to 90 years old and specialize in resistance training, cardio conditioning, stability, mobility, and agility.&nbsp;Having worked with such a wide array of clients, helps me tailor my approach to what YOU need specifically which you will see from my reviews.</p><br><p>I&rsquo;ve had a passion for fitness for a long time and care deeply about my clients. There&rsquo;s nothing more valuable to me than helping my clients gain more confidence, strength and knowledge.</p><br><p>I understand that we all have our own fitness goals and that&rsquo;s why I build customized programs and want to be your personal guide on every step of the journey.</p><br><p>I&rsquo;m here for YOU and want to help you enjoy the experience and the many benefits of training.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Cardiovascular Conditioning Injury Prevention Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Seniors Student-athletes Women Youth Ankle Injury Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Crohn's Disease Depression Diabetes Fibromyalgia High Blood Pressure Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Neuropathy Obesity Plantar fasciitis Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Weddings NASM Certified Personal Trainer Bachelor of Business Administration American Red Cross Adult & Pediatric First Aid/CPR/AED Indoor Cycling

15 Reviews

<p>Hi I'm Rachel! I have been a personal trainer in NYC since 2007. In 2020 I learned about Intuitive Eating and became a certied intuitive eating counselor and an Anti-Diet Personal trainer. This means that I work with clients now to find JOY in movement. Instead of working with clients whose goals revolve around weightloss or shaping their body, I work with clients from an anti-diet culture perspective, meaning that you are allowed to move your body for goals other than shrinking it! In addition, as an intuitve eating counselor I help my clients mend their relationship with food and their body image. If this sounds like something you may be interested in, I would love to speak with you further! To learn more you can visit my social media or website all under NoLongerDieting.&nbsp;</p><br><p>&nbsp;</p><br><p>I currently offer:</p><br><p>-in person training at the gym in my apartment building located on the prospect heights/ crown heights boarder of BK</p><br><p>-in your home for people with-in a 1 mile radius&nbsp;</p><br><p>-virtual training&nbsp;</p><br><p>**Please message me for availability as my calendar is unfortunately unable to sync with FYT***</p><br><p>&nbsp;</p><br><p>About Me:</p><br><p>I wasn't a college or even high school athlete. My desire to become a trainer didn't come from a love for fitness, but rather a love of people. I have always had an innate ability and desire to listen, understand and help others. When a mentor recommended I become a trainer, I connected with the concept that I could bring positive changes to people's lives in their mind, body and soul. This decision proved to be wise, as I have found my job incredibly rewarding.&nbsp;In my fifteen years as a trainer I have worked with a wide range of clients with different ages and goals, but they all had one thing in common - a desire to love their session.</p><br><p>&nbsp;&nbsp;My sessions start with a 5- 10 minute warm up, followed by 40 minutes of personalized programing and ending with 5-10 minutes of stretch. I always listen to how you are feeling and tailor the session to your needs for the day and your ultimate goal. I care about my clients and genuinely want them to&nbsp;experience positive growth in themselves.</p><br><p>&nbsp;</p><br><p>&nbsp;You will feel confident in knowing that I went to school to become a trainer! Whereas some people read a text book and study for a test, I learned from professionals and got practical experience in the gym as well! Upon graduating college I attended the National Personal Training Institute where I was able to achieve the highest level of personal training education that one can receive. At NPTI I had time not only in the classroom but also in the gym working with others! Upon completing NPTI&nbsp; I immediately moved to NYC and started working at Equinox and was lucky to receive continued education through their school called EFTI. In 2018 I furthered my education and became a Senior Fitness Specialist through NASM.</p><br><p>&nbsp;</p><br><p>&nbsp;In&nbsp;the past 17 years of being a trainer and learning about the fitness industry the thing that has stayed consistent s my love for my clients. I love teaching, explaining, demonstrating and nurturing the special relationship we share.&nbsp;</p> Strength Training Functional Training Kettlebells TRX Core and Balance Muscle Gain Stress Reduction Nutrition Flexibility and Mobility Wellness Bariatric Beginners Brides-to-be Cancer Survivors LGBTQIA Middle-aged Military Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Women Addiction Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cancer Depression Eating Disorders Obesity Plantar fasciitis Pregnancy Stress NPTI Certified Personal Trainer Equinox Certified Personal Trainer Muhlenberg College, BA - Theater NASM Senior Fitness Specialist Pre/Post-Natal Certified Intuitive Eating Counselor

15 Reviews

<p>Hi there!&nbsp;Thank you so much for taking your time to take a peek at my profile.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I am a former fitness bikini pro. I trained mysel to my pro-card and had a chance to train other amazing athletes for bodybuilding competitions.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>Used to be a gymnast and always work on clients&rsquo; mobility even through body movements.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>To get an idea of what a training session with me would look like here&rsquo;s a little example:</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>Short dynamic warm up on a cardio equipment; dynamic multi-joint stretching.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>Then 3-4 circuits of 3 exercises. At least one full body movement and one core exercise. I do welcome isolating exercises as well.*</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>5 min cool down: stretching and deep tissue massage with the Hypervolt Massage Gun.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>*However hypertrophy, rehabilition and sports specific training may be programmed differently. The most important thing is open and honest communication so that I could provide you with the best service. It is in my best interest for you to achieve your goals and feel great.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I also work with clients with mild to severe injuries. Have experience with clients recovering from brain injuries and building coordination and balance.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>Self defense instructing possible per request.</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Boxing Functional Training Kickboxing Injury Prevention Core and Balance Muscle Gain Russian Bodybuilders Brides-to-be Men Middle-aged Post-rehab Pre/post-natal Rehab Seniors Women ACL tear Bad Posture Bone/Joint Injury Brain Trauma Diastasis Recti Hip Pain/Issues Knee Pain/Issues Limited Mobility Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Shoulder Issues NCSF Certified Personal Trainer MBA

15 Reviews

<p>&nbsp;My fitness journey started around 15 years ago. It started when I decided to sign up for a GYM membership. As I walked in, I immediately felt intimidated by the pro lifters. I thought I wouldn&rsquo;t be able to be like them one day, even though I was dreaming about becoming fit with athletic build every single day. After couple of years, I gave birth to my sweet girl and like every woman who gave birth, I had this mommy tummy after birth and I was so keen to tighten it up and gain my strength back. One of those days, I met one of my neighbors over a morning run. I felt so bad that I wasn&rsquo;t able to run but since she was a fitness trainer she insisted on helping me out with fixing my posture and my running techniques. After few weeks, I started to see progress and since that moment I fell in love with fitness specially after building that confidence that everything is possible. I started running consistently and decided to take part in marathons. After one of those marathons I started to have pain in my hip and decided to see a physical therapist to check that pain out. He advised to incorporate strength and functional training into my regime and focus on core stability as well. From that moment I got really so much into all types of training and I was working in all areas every time I go to the gym to workout. This experience translated into my current training style, where I focus on the correct form in many different types of functional training exercises. Using techniques like TRX, kettlebells, dumbbells, bosu, stepper, bands, and body-weight exercises, I take a holistic approach to training that can benefit anyone of any experience level. I've worked at several gyms including LA Fitness and Crunch Gym and have helped clients of all ages and backgrounds. I will design a customized workout program based on your goals and track your progress beyond just the numbers on the scale. I can help push you beyond where you would push yourself while still having a good time!</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Yoga Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Arabic Beginners Bodybuilders Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Runners Women Youth ACL tear Ankle Injury Back Pain/Issues Bad Posture Golfers Elbow Hamstring Issues Neck Pain Postural Issues Rotator Cuff Issues Shoulder Issues Tennis Elbow TMJ Boot Camp NASM Corrective Exercise Specialist CPR/AED ACE Certified Personal Trainer Management Information Systems NASM CNC NASM Certified Nutrition Coach NASM Behavior Change Specialist

14 Reviews

<p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">I run the only training program designed specifically for men suffering from Low Testosterone and low energy. This can make putting strength and muscle on your frame not only difficult but impossible for some.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Without this protective layer of muscle (and bone density) it makes men at risk for developing a host of other problems, including increased injury susceptibility. Injuries can often be the turning point towards loss of mobility and overall health decline. So really, having a strong frame is your insurance future-proofing you to a higher quality of life.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">I was first Certified as a Personal Trainer in 1998 with the International Sports Sciences Association. I later opened my own gym that specialized in boxing and Mixed Martial Arts. I went on to create arguably the world's best home heavy bag workout system and was even sponsored by Combat Sports / Ringside Boxing.&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Now I specialize in helping men with low testosterone who want to workout at home, set up their own home exercise protocol. I spent 5 years developing, testing, and refining this system of training. Why did I choose this specialty? It was because I am a fellow sufferer of Low T and low energy and I needed to create a solution for myself. The system I will teach you is exactly the same system that I used and continue to use to this very day.&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">There is a ton of advice and other workout programs out there that work wonderfully for other people. But when you try to apply these protocols to men with Low T and low energy, it's futile. We just don't have the energy to make it work. We don't have the motivation, the drive, the recovery ability, and frankly: working out hard is now unpleasant. It used to feel great, but now it is beyond arduous... and we quit.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">My unique system will get you exercising again. It will have you exercising for a YEAR straight! That is our goal. From there, you will go on to continue exercising for the rest of your life, and the reason you'll be able to do it is because of the unique system I've developed. I've eliminated everything that sucked about working out. I've gotten rid of all the friction. I've removed every barrier and obstacle. It won't take superhuman levels of energy and motivation to get thru it. You won't hate your life because you have to exercise.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;And most importantly, you'll be able to slowly but surely build a base layer of strength and fitness over EVERY area of your body. You will have no weak spots; no areas of neglect. And it will be fast and easy. Relatively easy. And it's all done at home where it's super convenient. If you've ever had a goal of becoming a CONSISTENT exerciser, this is definitely the opportunity.&nbsp;&nbsp;</span></p><br><p><span id="docs-internal-guid-8efe9248-7fff-fe60-651f-024cc21e74fd">&nbsp;</span></p> Weight Loss Stress Reduction Wellness Core and Balance Flexibility and Mobility Cardiovascular Conditioning Strength Training Muscle Gain Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Seniors Women Anxiety Asthma Depression ISSA Certified Personal Trainer BS, University of the State of New York

14 Reviews

<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;"><br><ul><br><li style="margin-left: 15px;">"I'm seeing muscle tone I haven't see since I was in my 30's" - Christine (age 50).</li><br><li style="margin-left: 15px;">"I smashed the office record at my cardiologist appointment" - Mark (family heart health issues)</li><br><li style="margin-left: 15px;">"I lost over 60lbs and have kept it off for over 2 years" - Glenn (busy businessman with large family)</li><br></ul><br><p>I have many other successes, perhaps you can be one soon too!</p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">I specialize in helping people feel better, look younger and even live longer.</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">Most of my clients get started because they feel the relentless tide of 'aging' creeping up on them. Through my proven strategies I help them boost strength, energy, and confidence to beat that tide, effectively getting younger in the process.</span></p><br><p>To hear about other successes or chat about how I can help you craft your own dream body and health just hit me up.</p><br></div> Strength Training Weight Loss Nutrition Wellness Beginners Middle-aged Overweight/ Obese Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cardiac Rehab Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Precision Nutrition Level 1 ACE Certified Health Coach Premier Training Systems (UK) CPR/AED/First Aid ACE Certified Weight Management Specialist ACE Certified Osteopedic Specialist

14 Reviews

<p>Terry is a certified personal trainer who specializes in helping people of all ages and backgrounds reach their fitness goals from sedentary people looking to get into shape to high level athletes.<br />I have a Bachelor of Science degree in Physical Education with a minor in Business from W.S.U. I carry certifications in the ACSM (American College of Sports Medicine), NASM (National Academy of Sports Medicine), Exercise Science Alliance (ESA), World Instructor Training Schools (WITS), and the NSCA-CSCS (National Strength Coaches Association).<br /><br />I am an instructor for the WITS certification programs and have been the director of the personal training program at Ashmead College Northgate.<br /><br />I believe anything is better than nothing and can assist you in reaching your goals no matter what limitations with time, injuries, or current conditioning level there may be.<br />I have written and published three books: The Final Edge to Metabolic Control, The Ingredients: Fresh Pacific NW Cuisine, and The Iron Athlete Training Journal.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain NSCA Certified Strength and Conditioning Specialist ACSM Certified Exercise Physiologist NASM Certified Personal Trainer CPR/AED/First Aid ACSM Certified Exercise Physiologist NSCA Certified Strength and Conditioning Specialist

14 Reviews

<p>My own fitness journey began over 10 years ago. I understand the challenges&mdash;the frustration, uncertainty, and discomfort of trying to better yourself. From feeling lost in the gym to battling poor eating habits or struggling to find energy after long workdays, I&rsquo;ve been there. Through perseverance, I&rsquo;ve overcome these barriers and helped hundreds of men and women do the same.</p><br><p>With a Bachelor&rsquo;s degree in Kinesiology and over eight years of experience coaching clients of all ages, backgrounds, and abilities&mdash;including those with limitations or injuries&mdash;I am equipped to help you achieve your goals. My passion lies in teaching, motivating, and empowering clients to unlock their true potential.</p><br><p>If you&rsquo;re ready to commit to a healthier, happier version of yourself, let&rsquo;s work together. Message me to get started today!</p><br><p><strong>Tailored Programs, Real Results</strong></p><br><p>Every training program is personalized to your unique needs, goals, and preferences. Whether your focus is strength, endurance, mobility, or overall health, each session is designed to challenge you and elevate your progress.</p><br><p>Your sessions will include a dynamic warm-up, focused training, and a cool-down with stretches. We&rsquo;ll also discuss your nutrition goals, food logs, and cardio homework to keep you on track. I provide daily food log reviews and check-ins on non-session days, ensuring accountability and progress every step of the way.</p><br><p>With consistency, dedication, and my guidance, your results are inevitable. Let&rsquo;s make it happen!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Muscle Gain TRX Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Middle-aged Overweight/ Obese Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Fibromyalgia Hip Pain/Issues Hypertension Knee Pain/Issues Limited Mobility Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Boot Camp Hiking Obstacle Courses Weddings NCCPT Certified Personal Trainer BS in Kinesiology, Exercise Science

13 Reviews

<p>I've been a certified personal trainer since 2015. I was a Tier 3 Personal Trainer at Equinox for three years, then started my own private training business. I specialize in making men BIG, weight loss, booty growth, injury rehabilitation, special circumstances, pre/post natal, and geriatrics. I'm a big proponent for functional training. Personally, I am a runner, heavy lifter, climber, and zumba-er. Let's get fit together!</p> Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear ADHD Ankle Injury Arthritis Artificial Hips Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Eating Disorders Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Scoliosis Shoulder Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Running Races (Marathons) Skiing Snowboarding Weddings CPR/AED Pre/Post-Natal Kettlebells Trigger Point Therapy ViPR Animal Flow L1 Bodyweight Certification NCSF Certified Personal Trainer BA (honours)

13 Reviews

<p>I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit).</p> Strength Training Cardiovascular Conditioning Beginners Men Runners Women Youth Boot Camp Running Races (Marathons) Triathlons CPR/AED/First Aid ACE Certified Personal Trainer MA in Clinical Psychology

12 Reviews

<p>I have over 12 years of experience in the health &amp; fitness industry. Providing clients with the help and motivation to succeed and reach their health and fitness goals is my passion. I create training and nutritional plans for clients along with provision of substantial amount of coaching advice to motivate and assist them in their journey to becoming healthy and fit.&nbsp;</p> <p>&nbsp;</p> <p>I have worked with populations ranging from adolescent to elderly, pre and postnatal. I was a volunteer coach for the Staten Island Hurricanes Football Peewee division. I've worked with college athletes (soccer, rugby, basketball, hockey, tennis, rock climbing, football), trained professional athletes (NFL Players, MLB Players, Cricket Player) and competitive dancers. I have also trained celebrities: Models, Actors, Actresses and Emmy Award Winners. I have basically worked with basically all types of people. I'm always interested in helping others achieve their health and fitness goals, constantly keeping myself educated and updated with new health and fitness trends.&nbsp;</p> <p>&nbsp;</p> <p>I'm interested in taking on new challenges in the health and fitness field, working with various individuals that are serious about their health and fitness. My session will always be challenging, but I guarantee that you will see results if you put in the necessary work.</p> Muscular Definition Muscle Gain Nutrition Strength Training Posture Weight Loss Boxing Core and Balance Pre/post-natal Rehab BA in Food, Nutrition & Personal Training NPI Certified Posture Specialist AFAA Certified Personal Trainer NASM Certified Personal Trainer

12 Reviews

<p>I have 25 years of experience working with kids, elite teen athletes, seniors, and everything in between. I've trained people with severe health considerations including progressive MS, glaucoma, Diabetes, Parkinson's, and amputation. I've helped dozens of people in the 40+ age group regain what they once had but lost.</p><br><p>&nbsp;</p><br><p>My training philosophy includes an overall approach. Your workout program and how it changes over time is customized to you and includes the following:&nbsp;<br />- I help you develop consistent habits, as that's the #1 requirement for success.<br />- I design your exercise sessions using fundamental movement patterns as the basis and help you improve your movement quality (this keeps you safe). You'll move better during exercise AND everyday activities.<br />- I help you build a strong foundation of strength and endurance and we build from there. This is where you really level up.&nbsp;<br />- Then, according to your goals, abilities, and health considerations, we can develop power, speed, and a greater tolerance for high-intensity work if your goal is to go beyond "fit" and go next level.</p><br><p>&nbsp;</p><br><p>As a result of the above, your physique goals will be met as well.&nbsp;</p><br><p>&nbsp;</p><br><p>Pushing you until you're crushed isn't an effective plan. If that's all you want, I might not be the best fit. I'm a pro at finding that sweet spot where you are challenged and make progress and actually feel great after your workout, not completely spent. When we focus on proper progression, you become truly healthy and fit - for the long term.</p><br><p>&nbsp;</p><br><p>I love every success my clients experience, from "I can see my abs!" to "my back doesn't hurt when I work in the garden anymore" but what I love the most is that moment it clicks that everything they do is easier. They feel better, sleep better, like how they look, and feel like they've regained their health!<br /><br />I love getting to know my clients and what motivates them, what discourages them, what makes them happier and what makes them frustrated. I'm a keen observer and a dedicated coach - I do whatever it takes to find the magic sauce that is each client's ideal program.<br /><br /><strong>OUR AGREEMENT:</strong> I promise to help you reach your goals in a safe and effective program if you promise you're ready to make the changes necessary to achieve success!</p><br><p>&nbsp;</p><br><p><strong>PLEASE NOTE:</strong> My schedule is quite full at the moment, but my schedule is always changing and there may be openings you do not see on the calendar. Plus I do have one additional trainer on staff who has several openings. If you're interested, get in touch and if we're a good fit, we'll find you a spot!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Pilates Cross Training Wellness Actors Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Seniors Women ADHD Asthma Back Pain/Issues Diabetes Fibromyalgia Hip Pain/Issues IBD Multiple Sclerosis Boot Camp Hiking Weddings Mat Pilates Instructor Silver Sneakers Instructor Perpetual Motion Fitness Corp Online Personal Trainer CPR/AED/FIrst Aid AFAA Certified Personal Trainer BS in Elementary Education and Health Education from UW Madison

12 Reviews

<p>Hi ,My name is Nakisa but you can call me NIKI. Thanks for reading my personal bio,but who i am i have over 2 years experience and i am American Council On Exercise Certification(ACE),and help thousand of client to get results. I would love to be your coach and help you in your fitness journey. I come had depression and anxiety and i know how it feels because i was there and the only thing that helped me was fitness,it's time to give back. I'm a big believer in mindset and i am able to give you the result.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Sports Performance Training Farsi Bodybuilders Dancers Men Models Women ACE Certified Health Coach ACE Certified Personal Trainer

12 Reviews

<p>Hello there! I'm a trainer specializing in those who want to get in shape and live a healthy lifestyle for the long term.</p><br><p>If this is you, then read on:</p><br><p>My approach is progressive training. There's an initial fitness assessment and medical history that takes place during the first session. The first session is 1.5 hours long but you only pay for the hour.&nbsp;</p><br><p>I start from where you are now (taking into consideration any injuries, or medical issues such as high blood, pressure, diabetes, etc.) to get you from point A to point B. As you master each step, I up the difficulty so you are always gaining results. The routines are varied as we continue and includes, warm up, strength training, aerobic endurance,&nbsp; rehab exercises if needed along with a 10 minutes stretching and cool down to increase range of motion and flexibility.</p><br><p>Although I can train clients from 19-90 years old, my main target market are those ages 35 -70 who are serious about their health. These people can be those who don't fit the "general workout routines" due to injuries (elbow, shoulder, lower back or knees perhaps??) and don't know HOW they can workout without hurting themselves.</p><br><p>They can be those needing motivation especially with new workouts geared to the 35+. year old body. They come to realize that weight does not come off as easily as it did in their 20's. They can be those needing accountability so as not to neglect their health while tending to their careers and many responsibilities.&nbsp;</p><br><p>I offer remote online training so I can reach more people. You don't need a lot of equipment so don't think, "Oh no, I don't have gym set up in my house!" There are ways to work out your body with equipment at hand (furniture, table, body resistance) and if you wish, the few pieces of equipment (should you wish to buy them) are not expensive.&nbsp;</p><br><p>As for me, I've been a certified master trainer since 2003. I have trained clients from 19-90, received certifications in stretching techniques and rehab, and have come across all types of people with all types of different personalities and fitness levels.&nbsp;</p><br><p>What got me started as a trainer? My own health and wellbeing took a hit at the ripe age of 26. Formally a track and basketball player, I found myself huffing and puffing after only walking a couple of blocks. I was a mom of 3 by this time.&nbsp; I decided to back into shape to feel better and as a result it not only got me in shape, but was a great stress outlet due to those lovely endorphins. It stuck.</p><br><p>I love to teach and I love exercise so I combined the two to become a fitness trainer to help others.&nbsp;</p><br><p>Ask me about an eating plan that is easy to follow, that doesn't have you buying tons of ingredients, but enables you to lose weight naturally!</p><br><p>This is offered as an accountability eating program. We (you, the new client, and other clients wanting to be on the program, and myself as well) meet weekly to go over how we are doing each week.&nbsp;</p><br><p>The eating plan offer are only for my clients who sign up for training with me.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Injury Prevention Wellness Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Asthma Back Pain/Issues Bone/Joint Injury Diabetes High Blood Pressure Hypertension Limited Mobility Prediabetes Rotator Cuff Issues Tennis Elbow Obstacle Courses Running Races (Marathons) ACE Special Populations NPTI Master Personal Trainer CPR/AED/First Aid

11 Reviews

<p>I specialize in and work solely with female clients. Female clients have different needs than male clients do.&nbsp;</p><br><p>&nbsp;</p><br><p>I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am. <br /><br />I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease &amp; lupus, anxiety, moms (sometimes with their kids along) and senior clients. <br /><br />I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.</p> Strength Training Flexibility and Mobility Muscle Gain Wellness Posture Corrective Exercise Beginners Brides-to-be Peri/Post-menopausal Post-rehab Seniors Women Arthritis Back Pain/Issues Diastasis Recti Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Weddings NCCPT Certified Personal Trainer Associate's Degree in Business Management CPR/AED

11 Reviews

<p>Hello, my name is Jason!&nbsp;I am a Certified Personal Trainer (CPT) with the National Academy of Sports Medicine (NASM). I am also a Mixed Martial Arts (MMA) instructor and have been in the fitness world for over 25 years.&nbsp; I have been helping men, women, and children from the ages of 3-70 get in the best shape of their life while completely changing their mindset to achieve what they once believed was impossible.&nbsp; I personally have plenty of experience with overcoming the impossible since the time I was born with the condition known as Congenital Hydrocephalus, or commonly referred to as &ldquo;Water in the Brain&rdquo;.&nbsp;The doctors believed that even if I made it out of the hospital, that my life expectancy would be no longer than 10 years old. While that was a sobering thought for my family to accept at the time, it is even more incredible to reflect upon as I approach my 40th birthday this year. Knowing that I was not supposed to make it, nor was I supposed to be able to do the workouts that I put my body through today, makes me eternally grateful.&nbsp; I know what it takes to fully harness your inner strength and remain disciplined to achieve your goals. As your CPT, I can help you apply that perseverance towards&nbsp;&nbsp;your fitness goals and support you with better nutritional choices that will be the foundation of your success. I can also teach you how to defend yourself with MMA using any discipline of your choice between Kickboxing, Muay Thai, and Jiu-Jitsu. As proud owner of the Fortress Of Strength LLC, I offer you a safe place within a FitRanx facility where you can embrace the rewarding challenges of a healthy lifestyle. I look forward to speaking with you soon about how I can help you along your fitness&nbsp;&nbsp;journey!</p> Core and Balance Strength Training Weight Loss Muscle Gain Kettlebells Sports Performance Training Kickboxing Stress Reduction Beginners Brides-to-be LGBTQIA Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes Women Youth Back Pain/Issues Bad Posture Chronic Pain Depression Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hypertension Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Baseball Basketball Boot Camp Hiking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Rowing Races Rugby Skiing Snowboarding Soccer Softball Surfing Tennis CPR/AED NASM Virtual Training Specialist (VCS) NASM Certified Personal Trainer

11 Reviews

<p>No time to go to the gym? Let's get leaner &amp; stronger at-home virtually. Book your FREE consultation!<br /><br />FITNESS CREDENTIALS</p><br><p>*Certified Personal Trainer by the American College of Sports Medicine (ACSM)</p><br><p>*Certified Fitness Nutrition Coach by the National Exercise &amp; Sports Trainers Association (NESTA)</p><br><p>*Certified Youth Fitness Specialist by American Council on Exercise (ACE)</p><br><p>*Certified Boxing Instructor by CLASS UFC</p><br><p>*Certified Kickboxing Instructor by FightFit&reg;</p><br><p>*Certified Stress Management Coach (NESTA)</p><br><p>*Certified Lifestyle Coach by the National Diabetes Prevention Program (NDPP)</p><br><p>*Certified Spartan Race Coach (Spartan Race, Inc)</p><br><p>*Certified Spinning Instructor by Mad Dogg Athletics (MDA) and Keiser</p><br><p>HEALTH EDUCATION</p><br><p>I am a former health educator at Kaiser Permanente Georgia. I was a fitness contributor for Univision 34 Atlanta. I have produced a fitness DVD &ldquo;Cardio Extremo Boot Camp&rdquo; (Spanish), and more than 500 videos (bilingual English/Spanish) in YouTube about health and fitness.</p><br><p><br />AUTHOR<br /><br />I am the author of 3 fitness books, &ldquo;31 Days of Fat Burning Workouts&rdquo;, &ldquo;100 Ways to Lose Weight, Get Leaner, and Stronger&rdquo;, and &ldquo;ABSolutely! 4 Week AB Workout Plan&rdquo;.<br /><br />ENTERTAINMENT&nbsp;<br /><br />In 2015, I was selected to compete on &ldquo;American Ninja Warrior&rdquo; (NBC, season 7). I also played the role as &ldquo;Sergeant Bill&rdquo;, a Boot Camp Instructor, on the USA show &ldquo;Necessary Roughness&rdquo; (season 3, episode 3).</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Stress Reduction Wellness Injury Prevention Muscle Gain Spanish Beginners Men Overweight/ Obese Seniors Women Diabetes Obesity Prediabetes Stress Boot Camp Hiking Obstacle Courses CPR/AED/First Aid Mad Dogg Certified Spinning Instructor Spartan SGX Certified Coach NESTA Fitness & Nutrition Coach Kickboxing Instructor NESTA Certified Wellness Coach AFAA Lifestyle Coach ACSM Certified Personal Trainer

10 Reviews

<p>My name is Jason Spencer. I am a personal trainer and strength conditioning coach working throughout New York City and in parts of North Jersey providing all common fitness aspects.<br />I have been training clients for 15 years. <br /><br />Where I stand out from others in the profession is in my dedication and work ethic. There is nothing more important to me than the quality of service I provide to my clients.<br /><br />My sessions are always challenging, stimulating, varied and rewarding! <br /><br />My motto is that Excellence is not a coincidence. It is a choice. I believe that there is no real obstacle to achieving as long as you CHOOSE to excel by competitively EMBRACING challenges!</p> Strength Training Weight Loss Flexibility and Mobility Kettlebells Sports Performance Training Injury Prevention Corrective Exercise Post-rehab ACSM Certified Personal Trainer Kettlebell Athletics Level 1 NSCA Certified Strength and Conditioning Specialist Swedish Institute FCES BS in Neuroscience

10 Reviews

I have been a trainer for the past 5+ years and have worked in a commercial gym, strength gym and clinical setting at a physical therapy office. I am able to service a very wide range of clients from beginners to advanced lifters to post-rehab. My sessions are typically focused on making sure the exercises are catered to YOUR mobility/flexibility and I will never put you in a position that you do not "own." Meaning that if your arm can't go overhead without compensating, there is no world where I would ever give you a dumbbell for an overhead press. Sounds like a no brainer but you'd be surprised at what you see at the gym. <br><br>I value mobility and proper movement over maximal effort, but that doesn't mean I can't give you a good kick in the pants! I try to educate as much as I can during my sessions so that you are learning the "why" for the movements I am asking you to do. Realistically, I can't be with you for every workout so I want you to have the confidence to know that what you are doing isn't going to hurt you if you go to the gym on your own. If you are just trying to get your butt whooped with no regard of form, then I am not the trainer for you. If you want to move better, and train smarter, then please message me or sign up! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Injury Prevention Corrective Exercise Beginners LGBTQIA Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Youth ACL tear Ankle Injury Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Golfers Elbow Hamstring Issues Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues Tennis Elbow Baseball Basketball Boot Camp Powerlifting Competitions Skiing Weddings FRC Mobility Specialist NASM Corrective Exercise Specialist (CES) NASM PES USOC Certified Coach (Bronze) NASM Certified Personal Trainer

10 Reviews

<p>Hi there, my name is Max Leali.</p><br><p>I'm a personal trainer and professional fighter, with 7 years of teaching/coaching and 15 years of martial arts training/competing experience.</p><br><p>I was raised in Hong Kong and relocated to Vegas in April 2022. I taught, coached, and cornered Muay Thai, Boxing, Brazilian Juijitsu, MMA, Kickfit and HIIT at Versus Performance gym in Hong Kong from May 2016 through March 2022. This included classes of up to around 30 people, small groups and one-on-one sessions.&nbsp;I hold pads, teach technique, fitness and self defense as I tailor sessions to your personal goals!</p><br><p>A few of my accomplishments include:</p><br><p>NASM CPT</p><br><p>AED/CPR</p><br><p>Certified Brown belt in Brazilian Jiujitsu under Quinton Arendse (GFTeam)</p><br><p>1st person to represent Hong Kong at the All Japan Amateur Shooto (Japanese MMA) tournament, attaining the bronze medal in 2016</p><br><p>1st person to represent Hong Kong for professional Shooto in Japan in 2018</p><br><p>Professional Muay Thai fighter</p><br><p>Professional MMA/Shooto fighter</p><br><p>Nominated for Asia MMA rookie of the year in 2018</p><br><p>Awarded Asia MMA Readers' Choice in 2018</p> Boxing Kickboxing Cardiovascular Conditioning Wellness Stress Reduction Functional Training Actors Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Seniors Student-athletes Women Youth ACL tear Anxiety Back Pain/Issues Hamstring Issues Neck Pain Stress Martial Arts Tournaments MMA/Kickboxing Fights CPR/AED Muay Thai Kickboxing Instructor MMA Instructor MMA Fighter Brazilian Jiu-Jitsu Instructor Brazilian Jujitsu Brown Belt Padi Certified Rescue Diver NASM Certified Personal Trainer

10 Reviews

<p>Hello everyone, my name is Yesenia and I became a Certified Personal Trainer in 2018.</p><br><p>I became a Certified Personal Trainer because I am passionate about fitness. I have been a runner for nearly my entire life, ran HS Cross Country and Track. After graduating I continued on pursing local races and enjoyed the challenge of running. I ran my first marathon in 2012 and ever since then have enjoyed endurance running. Later on in my early 20s I discovered the gym! It was such a different type of challenge and instantly fell in love with it. I would help friends get into fitness, coworkers, family, too. I know through fitness you create a healthier mind and self overall. So many positive and benefits so that's why I love coaching others, I get to share that with them.&nbsp;</p><br><p>I am a mother, worked out during pregnancy, gained weight while pregnant and worked out postpartum. I understand the many struggles women can face during this beautiful change in their lives.&nbsp;</p><br><p>My training style is to always be encouraging and engaging. I am not the typical drill sergeant trainer you may have seen elsewhere. I will push you but in an encourgaging manner.</p><br><p>&nbsp;</p><br><p>**Availability:</p><br><p>&nbsp;*Available for virtual training &amp; in person.</p><br><p>**I am only available for in person sessions after 3pm on weekdays, with the exclusion of Mondays. I am available for in person on Mondays from 7am until 2:30pm!</p><br><p>Weekends: I am available in person in the morning and afternoon as well.</p><br><p>&nbsp;</p> Weight Loss Wellness Functional Training Beginners Middle-aged Runners Women Asthma Knee Pain/Issues Pregnancy Running Races (Marathons) ACE Certified Personal Trainer CPR/AED

9 Reviews

<p class="MsoNormal">Brenda Oliveti's passion is helping women achieve their fitness goals and living a healthier life. She graduated from the National Personal Trainer Institute in 2011 and have subsequently acquired numerous certifications on the fitness industry including AFAA, SCW, FITOUR, ACTION, certified self-Myofascial release Instructor, licensed to teach Zumba, POUND, INTRINITY and many others. has a particular interest and specializes in working with women who suffer of fibromyalgia.</p> <p>&nbsp;</p> <p class="MsoNormal">Brenda has worked in well-known gyms to acquire experience before creating her own brand. Brenda was awarded with the WAY TO GO AWARD for creating unforgettable guest experiences at Marriott's Vacation Clubs where she offered group fitness classes.&nbsp;</p> Nutrition Weight Loss Functional Training Flexibility and Mobility Myofascial Release Strength Training Spanish Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women Fibromyalgia AFAA Group Fitness Instructor NPTI Certified Personal Trainer Zumba Fitness Instructor Pound Rockout Certified Instructor Action Certified Personal Trainer STRONG by Zumba AFAA Certified Personal Trainer

9 Reviews

<p>I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy &amp; body confidence in the aging process.<br /><br />Fit Training promises to help you reconnect with your fit and healthy self by offering realistic fitness and weight management options with understanding, personalized support and accountability... in the comfort of your own home- VIRTUALLY- online, ANYWHERE.<br /><br />Backed by time tested, clinically proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself. I'm 60 something myself, and no INSTA bikini sensation...<br /><br />I help address the need for women to realize their personal and professional impact is improved when they are at their physical best, since I understand how easy it is to feel out of control and overwhelmed by mid life fitness, health and energy changes.<br /><br />Why go to a gym? HOME is where your workout is- we meet VIRTUALLY!</p><br><p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Cancer Survivors Disabled Post-rehab Seniors Women Alzheimer's Arthritis Back Pain/Issues Cancer Dementia Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues ACE Behavior Change Specialist ACE Certified Personal Trainer BS in Psychology MA in Training & Instructional Design ACSM Certified Cancer Exercise Trainer Walking Coach ABLE Bodies Balance Trainer Beach Body P90x Certified Trainer Tabata Boot Camp Trainer

9 Reviews

<p>&nbsp;Meet Your Dedicated Personal Trainer: Kaushik bose Welcome to the transformative journey towards a healthier, stronger, and more vibrant version of yourself! I'm kaushik bose, a certified personal trainer with a passion for guiding individuals towards their fitness goals.I hold ace certification and have 9 years of experience in the fitness industry. My commitment to ongoing education ensures that I stay abreast of the latest fitness trends, scientific advancements, and cutting-edge training techniques I believe that fitness is not just about building a better body; it's about creating a lifestyle that enhances overall well-being. My training philosophy centers around a holistic approach, incorporating strength training, cardiovascular exercises, flexibility, and nutrition to achieve optimal results. Specializations: Whether your goal is weight loss, muscle gain, improved athletic performance, or overall wellness, my expertise spans a wide range of fitness areas. I specialize in tailoring each workout to meet your individual needs and preferences. Services: Personalized workout plans Nutritional guidance Motivational coaching Goal setting and tracking Group fitness sessions Success Stories: I take pride in the success stories of my clients. Together, we've conquered fitness milestones, shattered limitations, and transformed lives. Your success is not just a goal; it's an expectation.Availability: I'm available for one-on-one sessions, group training, and virtual coaching to accommodate your schedule and preferences. Let's work together to make fitness a seamless part of your life. Contact Information: Feel free to reach out to me at fitness goals, schedule a consultation, or simply chat about your fitness journey. Embark on this exciting journey towards a healthier, fitter you. Together, we'll turn your fitness aspirations into reality! Let's make every rep count, kaushik bose Certified Personal Trainer From Bose fitness Personal trainer | Home fitness personal training |Yoga trainer | Gym trainer at your door steps and online</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness CrossFit Corrective Exercise Bengali Hindi Actors Beginners Bodybuilders Men Models Overweight/ Obese Pre/post-natal Seniors Student-athletes Women Youth ACL tear Addiction Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Depression Diabetes Diastasis Recti High Blood Pressure High Cholesterol Hypertension Hyperthyroidism Hypothyroidism Menopause Metabolic Dysfunction Obesity Osteoporosis Sleep Apnea Stress Figure/Bodybuilding Competitions ACE Certified Health Coach Diploma in advance fitness

9 Reviews

<p>Hello! I&rsquo;m Ariel, and I am a certified personal trainer in Berkeley, California. I&rsquo;m from Hong Kong, but I grew up in Indiana and Michigan. I&rsquo;ve been into fitness my whole life and truly enjoy being a part of my clients&rsquo; health journeys. Mindset-driven + compassionate, I leverage my background in psychology and fitness to shape a holistic approach to personal training. I coach clients in fat loss, muscle gain, corrective exercise, nutrition, as well as pre/post natal.</p> Strength Training Kettlebells Functional Training Corrective Exercise Weight Loss Muscle Gain Chinese Beginners Middle-aged Pre/post-natal Women Back Pain/Issues Bad Posture Bone/Joint Injury Diabetes Pregnancy NASM CES ProNatal Fitness Pre/Postnatal Certified Pain-Free Performance Specialist Precision Nutrition Level 1 ISSA Certified Personal Trainer Psychology B.A., UC Berkeley

9 Reviews

<p>I'm Stuart Adams, the founder and CEO of Kings &amp; Queens of Guru Fitness. With a lifelong passion for athletics and a deep understanding of the human body, I've dedicated my career to helping others achieve their fitness goals. As a natural pro bodybuilder and a Health and Exercise Science graduate from Rowan University, I bring a unique combination of expertise, experience, and enthusiasm to every training session. From my early days as a young athlete, I've been deeply committed to mastering the art of fitness, and this commitment has only grown stronger over the years</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Kickboxing Wellness Actors Beginners Bodybuilders Law Enforcement Men Overweight/ Obese Student-athletes Women Youth Diabetes Baseball Basketball Figure/Bodybuilding Competitions MMA/Kickboxing Fights Olympic Weightlifting Powerlifting Competitions Group Fitness Trainer ISSA Elite Trainer Strength and Conditioning Coach CPR/FIRSTAID ISSA Glute Specialist Diabetes Lifestyle Coach ISSA Certified Personal Trainer Health & Exercise Science

9 Reviews

<p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">Hello there! I'm on a heartfelt mission to equip you with the keys to a life unburdened by limitations. Through engaging, secure, and purpose-driven training, my aim is to enhance your overall health and well-being. Whether we connect in private, semi-private, or group sessions, either in person or virtually, rest assured, it's all grounded in proven scientific methods that promise results you can feel.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">With a wealth of experience, I've crafted a unique approach, lovingly dubbed "unconsTRAINed". It's a blend of virtual and in-person TRX group fitness, small group bootcamp, and personalized training sessions. My expertise centers around fortifying core strength, building endurance, and perfecting those essential functional movements. I have a special focus on training women and those who may have lost their mojo and are eager to rekindle their passion for fitness. I understand the unique needs and challenges that can arise in this journey, and I'm here to support you every step of the way.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">Engaging in regular exercise offers women two incredible benefits. Firstly, it promotes physical and mental well-being, helping to manage stress and boost mood. Secondly, it strengthens bones and muscles, which is especially crucial for maintaining overall health and preventing common issues like osteoporosis.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">With over three decades in education, I've come to deeply appreciate the power of continuous learning. This fuels my passion for attending fitness conferences, diving into webinars, and pursuing certification programs. It's all about delving into the intricacies of movement across diverse groups. My promise to you is workouts steeped in solid research, but also delivered with a touch of joy and purpose. Drawing on my educational background, I create workouts that are as unique as you are. Together, we'll embark on a journey to bolster your strength and nurture growth, both physically and emotionally. All this while keeping your dreams and needs front and center.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">Let's make it happen together!</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p>&nbsp;*Have advanced learning and certifications in Active Aging (FAI) &amp; Cancer Exercise Specialist Certification (CETI). Continuously working on certifcations: special populations, strength &amp; conditioning, pilates,yoga, stretching, corrective exercises, mindfullness and nutrition.&nbsp;</p><br><p>* note - my schedule is not usually up-to-date so book a session in any time slot, put your prefered times/day in the notes, we will chat and find a time slot that works.*</p> Strength Training Flexibility and Mobility Muscular Definition Kettlebells TRX Functional Training Cardiovascular Conditioning Cross Training Wellness Core and Balance Muscle Gain Pilates Injury Prevention CrossFit Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Amputation Ankle Injury Anxiety Arthritis Artificial Hips Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Dementia Depression Downs Syndrome Eating Disorders Hearing Impaired (Deaf) Hip Replacement Knee Pain/Issues Menopause Mild Cognitive Impairment Scoliosis Shoulder Issues Visually Impaired (Blind) Basketball Boot Camp Skiing Tennis Weddings TRX Certified Trainer TRX Sports Medicine TRX Functional Trainer Pilates Mat 1 Mat, Reformer Pilates Instructor Schwinn Indoor Cycling Mad Dogg Certified Spinning instructor CPR/AED/First Aid SCW Virtual Training NFPT Certified Personal Trainer CETI Cancer Exercise Specialist FAI Functional Aging Specialist CoreFirst Trainer Level 2 M.ED in Educational Administration BS in Special Education Fitour Yoga Instructor CoreFirst Master Trainer 200 HR Yoga Certified CoreFirst Trainer Level 1

8 Reviews

<p>Fitness has always been my passion! I have 15 years of experience in the wellness industry as a certified personal trainer, and online health &amp; nutrition coach. I believe that you should practice what you preach. I look forward to helping any client get to their goals, whether it's maintaining, weight loss, muscle gaining, or preparing for an event. I am a new mom, and can relate to how difficult it is to get back to feeling like yourself post partum. I have worked with many moms during the post partum phase. I believe that training hard but also smart is key. Injury prevention is equally important to any program. Building a healthy and strong body is the framework to a happy and healthy mind. Each session is 55 minutes. I tailor custom programs based off of your goals and limitations.</p> Core and Balance Flexibility and Mobility Nutrition Strength Training Weight Loss Muscle Gain TRX Cardiovascular Conditioning Injury Prevention Wellness AS, Fashion Design ACE Certified Personal Trainer CPR/AED TRX Group Suspension Trainer ACE Certified Sports Nutritionist

8 Reviews

<p>Your body is perfectly designed to move with ease and grace, through a full range of natural human movement. For generations now, we have become more and more removed from our natural biomechanics and it is evident in the rampant postural issues, chronic body pains, injuries and issues leading to (often unnecessary) surgery, and general low levels of health and vitality. I train movement in a way that is fun, challenging, and effective at improving movement patterns and alleviating discomfort and health issues. I work within the Functional Patterns framework, and strive to improve the health and longevity of my clients through proper human movement and inner and outer holistic health.&nbsp;</p> Strength Training Functional Training Core and Balance Flexibility and Mobility Nutrition Posture Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Dancers Men Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Women Back Pain/Issues Bone/Joint Injury Diastasis Recti Hip Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Sciatica Shoulder Issues NASM Certified Personal Trainer TRX Certified Suspension Trainer Prenatal/Postnatal Corrective Exercise Specialist Yoga-200 hours

8 Reviews

<p>After a few years of working in finance, I became a trainer because I have experienced first hand, and through others, the multitude of physical, mental, and spiritual benefits that a progressive, well-designed training program can offer. I collaborate with individuals looking to make healthy lifestyle changes, and provide them with the necessary tools and guidance to obtain their fitness goals.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>In my childhood, I enjoyed playing sports, especially basketball, inspired by my father who was a professional basketball player. I knew then that sports would always be part of my life, and as I grew older I became drawn to the union of athleticism and health. This, in combination with my penchant for helping others led me to my career path in personal training.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>After graduating in the top 5% of my class at the American Academy of Personal Training in New York City, I took my first job at a high-end gym. I then had the opportunity to work with top industry leaders and gained a wealth of knowledge and expertise. After four years training, and managing a boutique personal training team, it was time to venture out on my own.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Today, in stark contrast to my days in finance, every morning I wake up excited to work with a broad spectrum of enthusiastic and motivated individuals seeking fitness training in a number of different areas. My personal philosophy is to do what you love and to always be learning. I continue to learn by attending as many seminars, conferences and fitness workshops as possible. Furthermore, I have a Master's degree in Kinesiology.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I am fluent in Spanish, French, English, and German, as well as a little Basque. I also have a degree in Languages Applied to Business, and a Master's degree in Management and Cross-Cultural Negotiations from the University of Bordeaux, France. All of which allows me to be a dedicated, multidimensional and distinct personal trainer.</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Boxing Muscular Definition Cross Training French German Spanish Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Ankle Injury Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Diabetes Ehlers Danlos Syndrome (EDS) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Joint Pain Joint Replacement Knee Pain/Issues Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Basketball Obstacle Courses Running Races (Marathons) Soccer Surfing Triathlons ACSM Certified Personal Trainer AAPT Certified Personal Trainer FMS Level 1 EBFA Barefoot Training Specialist Prenatal/Postnatal Kettlebell Concepts Level 2 Nutrition for Obese and Overweight Populations Masters of Science - Kinesiology Masters in Management and Cross-cultural Negotiations NASM Certified Personal Trainer

8 Reviews

<p>When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target body fat. .The combination of these three components has resulted in dramatic weight loss for a whole lot of folks; check out my web-site. I train at several gyms in Carroll County and travel to meet clients in homes and businesses in all surrounding counties.</p> Strength Training Weight Loss Nutrition Muscular Definition Muscle Gain Injury Prevention Corrective Exercise Bariatric Brides-to-be Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth ADHD Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hypertension Knee Pain/Issues Obesity Osteoporosis ACE Certified Personal Trainer BA in Psychology, University of Maryland Baltimore County The Biomechanics Method Certified Specialist

8 Reviews

<p>Hello! My name is Kory Billings and I help individuals get fit and live healthier, better lives. As a personal trainer and lifestyle coach, my business &ndash; KB Fit Training &ndash; counsels individuals of all ages, fitness levels, and medical backgrounds in achieving their fitness goals amidst intense work demands, long commutes, and busy family schedules.</p> <p>&nbsp;</p> <p>As a two-time cancer survivor, bone marrow transplant recipient, and former back surgery patient, chronic pain and injuries quickly defined my life and started taking a great toll on my body. Many of my side effects from cancer and the chemotherapy simply disappeared. I quickly realized that so long as I continued exercising, many aspects of my life would continue to get better.</p> <p>&nbsp;</p> <p>This is more than personal, however. It&rsquo;s a calling. I am an ACE Certified Personal Trainer and a Corrective Exercise and Nutrition Specialist with a degree in Kinesiology from The University of Maryland. At UMD, I served as an Athletic Trainer for a variety of the school&rsquo;s athletes. In addition, I&rsquo;ve helped injured and aging populations recover under the guidance of many specialty Physical Therapists.</p> <p>&nbsp;</p> <p>Now, I spend my time training people who are determined to change their health and improve their overall quality of life. Outside of KB Fit Training and the gym, you can find me hiking, camping, or cooking. I also really love to travel, so you can find me hitting the road or hopping on a plane to explore the next place on my bucket list, whenever I have the chance. I am a huge fan of the NBA and a die-hard Dallas Mavericks basketball fan and will watch every game along with anything Marvel as well.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Sports Performance Training Injury Prevention Stress Reduction Wellness Corrective Exercise Bariatric Beginners Cancer Survivors Disabled Men Middle-aged Overweight/ Obese Post-rehab Seniors Student-athletes Women Youth ACL tear Addiction Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Chronic Pain Depression Diabetes Golfers Elbow Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hyperthyroidism Hypothyroidism Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Scoliosis Shoulder Issues Stress Basketball Hiking Kayaking Skiing Weddings ACE Fitness Nutrition Specialist ACE corrective exercises ACE Functional Movement Specialist ACE Certified Personal Trainer University of Maryland B.S. Kinesiology

8 Reviews

<p><span style="font-family: Verdana, sans-serif;">I am a certified personal trainer by the American Council on Exercise since 2012. If you need support and help </span><span style="font-family: Verdana, sans-serif;">to improve body strength, general fitness and to gain confidence in everyday's activities, I can help.&nbsp;</span></p><br><p><span style="font-family: Verdana, sans-serif;">All exercises we do are customized to your fitness level and movement limitations. With the specialization in corrective exercise and mindfulness, I always want to make sure your</span><span style="font-family: Verdana, sans-serif;">&nbsp;workouts will be safe, easy to understand and efficient.</span><span style="font-family: Verdana, sans-serif;"><br /></span></p><br><p><span style="font-family: Verdana, sans-serif;">Muscular imbalances in posture and movement can be addressed into your program. This will help towards alignment and less injuries in the future. Also, it gives the client a better understanding in how the body functions as a whole to help reduce chronic pain like back, neck or pain in general due to musculoskeletal imbalances and to finally better enjoy your daily activities and your hobbies!</span></p><br><p><span style="font-family: Verdana, sans-serif;">All the best in your endeavors!</span></p><br><p><span style="font-family: Verdana, sans-serif;">&nbsp;</span></p><br><p><span style="font-family: Verdana, sans-serif;">&nbsp;</span></p> Core and Balance Flexibility and Mobility Posture Functional Training Injury Prevention Stress Reduction Corrective Exercise Myofascial Release German Beginners LGBTQIA Middle-aged Overweight/ Obese Post-rehab Seniors Women Anxiety Arthritis Headaches/Migraines Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Plantar fasciitis Postural Issues Sciatica Scoliosis ACE Certified Personal Trainer Corrective Exercise Specialist Senior Fitness Specialist Meditation Instructor

7 Reviews

<p>I have been both personal training and teaching yoga for over 10 years.</p><br><p>I fell in love with the idea that exercise is a form of medicine. I fell in love with yoga as it filled the void that remained as I transitioned from competitive figure skating to academia. I dove deeper to learn how yoga and exercise has the power to change how people feel about what their bodies are capable of.&nbsp;</p><br><p>I continued along this new path to New York City, where I attended graduate school at Columbia and received a Master's in Public Health in Health Promotion, and studied yoga asana and philosophy. I continue to deepen my awareness in all of these fields through reading, attending workshops, and forming bonds with others who challenge me to learn more, including co-authoring Yoga, Food, and Mood: 30 Days to a More Mindful You, and co-founding Yoga on the Fly.</p><br><p>&nbsp;</p> Yoga Strength Training Weight Loss Core and Balance Flexibility and Mobility Nutrition Muscle Gain Injury Prevention Stress Reduction Wellness Brides-to-be Dancers Post-rehab Pre/post-natal Women Anxiety Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Depression Diabetes Diastasis Recti Headaches/Migraines Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Menopause Neck Pain Neuropathy Obesity Osteoporosis Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues BS, Exercise Science George Washington University MPH Health Promotion, Columbia University ACSM Certified Personal Trainer RYT 500 Yoga Alliance CPR/AED/First Aid Certified Health Coach Certified Health and Well-being Coach

7 Reviews

<p>I have been in the fitness and wellness industry for over 30 years. I am committed to sharing my knowledge and expertise to custom design and exercise regimen and food/nutritional plan that will cater to your specific individual needs. My goal is to help my clients reach their fullest potential by incorporating fitness and a healthy eating plan into their current lifestyle.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Wellness Bariatric Beginners Bodybuilders Brides-to-be Middle-aged Models Overweight/ Obese Runners Seniors Women Youth Boot Camp Figure/Bodybuilding Competitions Hiking Weddings IFPA Certified Personal Trainer Criminal justice IFPA Program Design Specialist CPR/AED

7 Reviews

<p>I am a Corrective Exercise Specialist, Personal Trainer, and Nutrition Coach dedicated to helping clients achieve lasting health and fitness through an integrated approach. My focus areas include chronic pain management, corrective exercise, and sustainable weight loss, empowering clients to live healthier, more active lives free from pain and movement limitations. With a deep understanding of anatomy, physiology, and nutrition, I design personalized programs that address each client&rsquo;s unique needs and goals using a holistic approach. By targeting root causes of chronic pain, I use corrective exercise to improve alignment, restore function, and enhance mobility, creating a foundation that supports long-term health and fitness. My weight loss coaching emphasizes balanced, evidence-based nutrition and sustainable habits to support realistic, lasting results. Throughout my career of nearly a decade of being a personal trainer, I've had the privilege of working with a diverse range of clients, from athletes and fitness enthusiasts to those on the road to recovery from injury. I&rsquo;m driven by seeing clients experience real progress, improved mobility, and renewed confidence in their movement, as well as the improvement of their quality of life. If you're ready to start your journey toward improved movement, effective weight management, and a healthier lifestyle, I would love to help you reach your goals.</p><br><p>&nbsp;</p><br><p>Virtual Training Hours 5 am - 5 pm (CST)</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Myofascial Release Wellness Corrective Exercise Beginners Brides-to-be Middle-aged Overweight/ Obese Seniors Chronic Pain NASM CES NASM CNC NASM Certified Personal Trainer

7 Reviews

<p>Hi! My name is Sophia and I am NASM Certified Personal Trainer. I also have my degree in Nutrition &amp; Exercise Science and hold a Black Belt in Japanese Jujitsu. In addition to the Martial Arts I also belonged to a powerlifting gym which really taught me a lot of things and also made me want to become a personal trainer. Throughout my whole life working out has always been my form of therapy. No matter how hard my day might be, at the end of the day spending time working on my fitness has always made me feel better not only physically but mentally as well. I also teach self defense and martial arts/boxing as well and some clients mix &amp; match the two together. I am also a Level 1 Kettlebell Certified Trainer.</p> <p>In addition to training privately, I also specialize in teaching group classes as well. If you are interested in doing partner or small group (3-6 people). I also have much experience in training clients with injuries and can help with rehabilation. I worked in a Physical Therapy office for a year and can help you with recovery from surgeries, assist in doing passive stretches, and help you with your mobiility needs.&nbsp; &nbsp;</p> <p>I look forward to working with you and helping you work towards your fitness goals!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscle Gain Kettlebells Kickboxing Injury Prevention Wellness Corrective Exercise Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Stress Reduction Beginners Bodybuilders Brides-to-be Overweight/ Obese Post-rehab Runners Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Powerlifting Competitions Running Races (Marathons) Soccer Weddings Kettlebell Concepts Level 1 NASM Certified Personal Trainer Bachleor's Degree in Nutrition & Exercise Science

6 Reviews

<p>My mission is to assist individuals in discovering their athletic capabilities, regardless of age or fitness level. My approach is to initiate training through a movement screening process, to fully understand how your body responds to training activity. This assists us in building a targeted program that will enhance mobility, stabilization, conditioning, strength, and power. Most importantly, this provides a platform for education and insight into your specific body mechanics.&nbsp;<span style="font-family: Verdana; font-size: 7.5pt;">While working as part of the Penn Charter High School Strength and Conditioning staff, I programmed training and enhanced the athletic capabilities of over 400 student athletes. In addition, working with Temple University Football's strength and conditioning staff&nbsp;to enhance the abilities of football athletes proved to be valuable experience to help all individuals at various fitness levels. in addition, I worked with Catapult Data Analytics software to provide athlete monitoring to enhance performance.&nbsp;</span></p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> <o:PixelsPerInch>96</o:PixelsPerInch><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <w:WordDocument><br> <w:View>Normal</w:View><br> <w:Zoom>0</w:Zoom><br> <w:TrackMoves/><br> <w:TrackFormatting/><br> <w:PunctuationKerning/><br> <w:ValidateAgainstSchemas/><br> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br> <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br> <w:DoNotPromoteQF/><br> 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UnhideWhenUsed="true"<br> Name="List Bullet 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 5"/><br> <w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Closing"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Signature"/><br> <w:LsdException Locked="false" Priority="1" SemiHidden="true"<br> UnhideWhenUsed="true" Name="Default Paragraph Font"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Message Header"/><br> <w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Salutation"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Date"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text First Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text First Indent 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Heading"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Block Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Hyperlink"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="FollowedHyperlink"/><br> <w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/><br> <w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Document Map"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Plain Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="E-mail Signature"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Top of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Bottom of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal (Web)"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Acronym"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Address"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Cite"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Code"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Definition"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Keyboard"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Preformatted"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Sample"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Typewriter"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Variable"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal Table"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation subject"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="No List"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Contemporary"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Elegant"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Professional"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Balloon Text"/><br> <w:LsdException Locked="false" Priority="39" Name="Table Grid"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Theme"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 9"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/><br> <w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/><br> <w:LsdException Locked="false" Priority="34" QFormat="true"<br> Name="List Paragraph"/><br> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/><br> <w:LsdException Locked="false" Priority="30" QFormat="true"<br> Name="Intense Quote"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="19" QFormat="true"<br> Name="Subtle Emphasis"/><br> <w:LsdException Locked="false" Priority="21" QFormat="true"<br> Name="Intense Emphasis"/><br> <w:LsdException Locked="false" Priority="31" QFormat="true"<br> Name="Subtle Reference"/><br> <w:LsdException Locked="false" Priority="32" QFormat="true"<br> Name="Intense Reference"/><br> <w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/><br> <w:LsdException Locked="false" Priority="37" SemiHidden="true"<br> UnhideWhenUsed="true" 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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Smart Hyperlink"/><br> </w:LatentStyles><br></xml><![endif]--><!--[if gte mso 10]><br><style><br> /* Style Definitions */<br>table.MsoNormalTable<br> {mso-style-name:"Table Normal";<br> mso-tstyle-rowband-size:0;<br> mso-tstyle-colband-size:0;<br> mso-style-noshow:yes;<br> mso-style-priority:99;<br> mso-style-parent:"";<br> mso-padding-alt:0in 5.4pt 0in 5.4pt;<br> mso-para-margin:0in;<br> mso-para-margin-bottom:.0001pt;<br> mso-pagination:widow-orphan;<br> font-size:12.0pt;<br> font-family:Calibri;<br> mso-ascii-font-family:Calibri;<br> mso-ascii-theme-font:minor-latin;<br> mso-hansi-font-family:Calibri;<br> mso-hansi-theme-font:minor-latin;}<br></style><br><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--StartFragment--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--EndFragment--> <p>&nbsp;</p> <p>I request the utmost compliance in a training program. In addition to our meetings, I supply program templates to integrate both cardiovascular and strength training for you to follow between our scheduled meeting times. These additional tools are imperative to help you progress towards your goals quickly and efficiently. With my coaching and expertise, I look forward to helping you reach your health and fitness goals through sound science, hard work, and education!</p> Strength Training Sports Performance Training Injury Prevention Corrective Exercise Weight Loss Nutrition Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Beginners Middle-aged Post-rehab Rehab Runners Seniors Student-athletes Back Pain/Issues Bone/Joint Injury Hypertension Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Scoliosis Baseball Basketball Bike Races Hiking Kayaking Olympic Weightlifting Powerlifting Competitions Running Races (Marathons) Skiing Soccer Swimming Races Triathlons NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Certified Personal Trainer NASM Performance Enhancement Specialist BS in Exercise and Sports Science Major in Temple University

6 Reviews

<p>Years of training has taught me to listen carefully to my clients and use that information to design the best way to train them. To succeed, you have to enjoy meeting up and doing another great workout. I'm big on supporting the simple diet changes you'll need to lose more and more weight! Most of my clients see dramatic changes in strength and fat reduction in a month or two, and I've had many clients lose over 30 lbs! With the right trainer (me!), exercise combinations, food choices, and support, you can get in the best shape of your life and feel like it! Invest in yourself...message me and let's get started. I work with beginners to advanced and all kinds of clients: pre- post-rehab, seniors, parkinsons (certified Rock Steady Coach), stroke, cancer, obesity - you name it!</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Kettlebells Functional Training Kickboxing Flexibility and Mobility Sports Performance Training Pilates Cardiovascular Conditioning Corrective Exercise French Beginners Cancer Survivors Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women Cancer Diabetes Parkinson's Disease Stroke Stroke recovery ACE Certified Personal Trainer Univeristy of Chicago NESTA Certified Personal Trainer SCW Certified Personal Trainer BodyPump Barbell Instructor CPR/AED ACSM Certified Personal Trainer Rock Steady Boxing Coach

6 Reviews

<p>Jon has approximately 10 years of experience in health and fitness. he was born and raised in Ft. Lauderdale and graduated from the University of Central Florida with a B.S. in Health Science.&nbsp; He moved to New York City in 2017 to pursue a career in the health and fitness industry.&nbsp; Before entering the fitness industry Jon worked in different healthcare settings including pain management, phlebotomy and chronic retina diseases.&nbsp; He comes from a sports background and was a baseball player for13 years.&nbsp; Jon enjoys training others for their specific sport, he mainly works with clients aiming for weight loss, increase in strength, toning and mobility.&nbsp; Jon considers his training style to be positive and upbeat.&nbsp; He uses a science approach to help clients understand why the movements and exercises he uses will be beneficial for them.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Wellness Brides-to-be Men Overweight/ Obese Runners Student-athletes Women Youth Back Pain/Issues Sciatica Shoulder Issues Baseball Running Races (Marathons) Soccer Softball Weddings CPR/AED Kettlebell Athletics Level 1 ACE Certified Personal Trainer BS in Health Science

6 Reviews

<p>I believe that every person is strong, regardless of their fitness level. I work side by side with my clients to meet their own personal goals, while having fun along the way. My workouts are a combination of strength training and cardio conditioning, with and without equipment. I</p><br><p><br />In the past, I have worked with a wide variety of clients, especially women and mothers with the goal of improving their health and fitness. I support my clients along the way to their goals and meet each client where they are. I look forward to working with you!</p> Core and Balance Strength Training Weight Loss Muscular Definition Functional Training Cardiovascular Conditioning Stress Reduction Spanish Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Seniors Women CPR/AED ACE Certified Personal Trainer BA in Psychology

6 Reviews

<p>I am a certified personal trainer (ACE) based out of Reseda, CA. As a trainer, I gravitate towards clients with functional fitness goals. The focus of my practice is achieving improved quality of movement and ease in the body. Whether you are working with chronic pain, injuries, or feel you could improve your quality of life through movement, I can help you. With the right practice, and a steady hand to guide it, the body can grow and change.</p> Core and Balance Flexibility and Mobility Posture Functional Training Pilates Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Dancers Disabled LGBTQIA Post-rehab Rehab Seniors Women ACL tear Addiction ADHD Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes Disordered Eating Recovery Eating Disorders Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Shoulder Issues Stress Hiking Surfing TRX Certified Equinox Tier 3 Trainer ACE Mind Body Specialist ACE Movement Specialist ACE Certified Post Rehab ACE corrective exercises ACE Certified Personal Trainer BA in Psychology from UVM

6 Reviews

<p>From an early age, I have been driven by a passion to help others lead healthier, fitter lives. This desire has shaped my career and continues to fuel my mission: to improve the quality of life for others by motivating them to become more active and supporting them in achieving their fitness goals.</p><br><p>My journey began during my apprenticeship as a chef, where I first discovered my interest in health and sports. Recognizing that this passion was more than just a hobby, I quickly transitioned into making it my profession. My ambition, combined with a strong inner drive and the desire to create something meaningful, led me to establish my own business in the fitness and health industry at a young age. (www.chili-health.ch)</p><br><p>Understanding that true health encompasses more than just physical fitness, I expanded my knowledge by becoming a certified coach with the world-renowned Weight Watchers program. This holistic approach to health&mdash;combining exercise, nutrition, and overall well-being&mdash;has been foundational in my work.</p><br><p>As health and fitness continue to gain importance in our society, I believe it is crucial for these practices to become a part of daily life. This belief has inspired me to dedicate part of my time to shaping the next generation of health and fitness professionals. In addition to my coaching work, I serve as an expert in the examination of apprentices and as a jury member for the Swiss Professional Championship in the field of fitness and health.</p><br><p>Whether you&rsquo;re looking to improve your fitness, make healthier choices, or take your training to the next level, I&rsquo;m here to help you reach your goals and live a more active, fulfilling life.</p> Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Myofascial Release Injury Prevention French German Beginners Men Middle-aged Post-rehab Rehab Seniors Women Youth Ankle Injury Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Chronic Pain Eating Disorders Golfers Elbow Hamstring Issues High Blood Pressure Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Multiple Sclerosis Obesity Osteoporosis Pregnancy Rheumatoid Arthritis Shoulder Issues Tennis Elbow Hiking Skiing Soccer NASM Certified Personal Trainer NASM Certified Personal Trainer Examination Expert Fitness and Health Apprenticeship Member of the Jury of Experts, Swiss Championship of Fitness and Health Nutrition and Wellbein Coach Fitness Instructor with federal certificate of competence SAFS Fitness Trainer Diploma Thaibox Trainer

5 Reviews

<p>I'm an experienced personal trainer, fitness fanatic and motivational coach.</p> <p>I strongly believe that our health and fitness should not be approached as a means to an end, but made to be a significant part of our daily life. With this mentality it is so much easier to eat right, adhere to our workout programs and keep motivated. If you want to live a long and healthy life, diet, exercise and mental health need to be prioritized above all.</p> Strength Training Functional Training Muscle Gain Muscular Definition Nutrition Kettlebells Seniors Back Pain/Issues Depression Hip Pain/Issues Knee Pain/Issues Obesity Sciatica Figure/Bodybuilding Competitions Obstacle Courses Running Races (Marathons) CUNY-BMCC, Science ACE Certified Personal Trainer CPR/AED

5 Reviews

<p>I am from the woods of Maine and have been told I stick out like a sore thumb in New York City. I have a passion for all things happy and healthy. Moments such as breaking a personal record in a race, dead lifting your body weight or finally being able to do a push up are little yet, huge, feats that make working out all worthwhile.</p><br><p>The mind is a powerful weapon and I am here to push you to use it in the safest most effective way to get the most out of your body. All while having fun!</p><br><p>My Mantra:</p><br><p>"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." - Arnold Schwarzenegger&nbsp;</p> Weight Loss Strength Training Muscular Definition Cardiovascular Conditioning Pre/post-natal Running Races (Marathons) Triathlons M.A. Forensic Psychology NASM Certified Personal Trainer CPR/AED Prenatal/Postnatal

5 Reviews

<p>My passion for fitness resulted in my pursuing a certification in personal training about 12 years ago. I have to say that helping others achieve fitness and weight loss goals is so rewarding. When I accept a client I make a commitment to help them get positive results. In addition to fitness, I emphasize the importance of healthy eating and getting them to understand that my program will be a lifestyle change. Ultimately the client is responsible for their results; I&rsquo;m hired to facilitate and provide the tools needed to get those results.</p><br><p>Currently I offer potential clients virtual one-on-one training and nutritional coaching. My certification with International Sports Sciences Association (ISSA) and Precision Nutrition qualifies me to work with virtually any individual wishing to improve their fitness and nutrition. I have abundant in-depth experience with virtually every form of exercise. I have worked with most general population clients including post rehab, prenatal, postnatal and older adults.</p><br><p>In April of 2013 at the age of 47 I hit the fitness competition circuit competing in the Masters Bikini Division in New England Fitness America and again in July 2014 in The WBFF New York. Preparing for a fitness competition was challenging and required me to put my body through some rigorous workouts and a very strict nutrition plan. All the sacrifice and commitment comes together when you step on stage and feel so proud of what you are able to achieve.</p><br><p>I like to share my experiences with my female clients especially ones over 40's &amp; 50's, I want them to understand that it&rsquo;s never too late to reverse their health and get fit, I like to call it "aging backwards."</p> Nutrition Strength Training Weight Loss Muscle Gain Spanish Pre/post-natal Seniors ISSA Certified Personal Trainer Precision Nutrition Level 1 TRX Level 1 CPR/AED Yoga-200 hours Mindfulness Meditation

5 Reviews

<p>A former professional Dancer with the Isadora Duncan Dance Company, Allison is currently working as a private personal trainer, yoga teacher and group fitness instructor in New York City.&nbsp;</p><br><p>i have been working with clients virtually for several years with great succes; it's such a great format!</p><br><p>&nbsp;I am professional and prepared with a great deal of experience training many different types of clients. You can relax, knowing you are in very capable hands.</p><br><p>I feel that what sets me apart as an instructor is my knowledge of anatomy and movement and my ability to cue and teach it effectively. My dance training makes my demonstration graceful, clean and consistent. Experience as a trainer has given me the ability to create programs that are extremely creative and effective. I always know the mistakes people will make before they make them and I instruct very strategically to minimize risk and to guide with great care.&nbsp;</p><br><p>&nbsp;</p><br><p>I believe that a trainers job is to make measurable change based on the goals of an individual client while keeping them engaged, inspire and most of all, safe.&nbsp;This is a promise I can make to anyone considering working with me.</p><br><p><br />Training/credentials:<br /><br />NCSF certified personal trainer<br /><br />Certified yoga instructor (Laughing Lotus)<br /><br />Pre and Postnatal specialist <br /><br />Former Group fitness instructor for Equinox 5 years</p><br><p>&nbsp;</p><br><p>Former Personal Trainer for Equinox 6 years</p><br><p>&nbsp;</p><br><p><br />Specialties:<br /><br />Bootcamp, circuit training, weight lifting, sculpting, barre method, yoga and dance based training<br /><br />Special Populations:<br /><br />Pre post natal, pain therapy, postural assessment and correction of imbalances, sports specific training<br /><br />BFA in dance <br /><br />I trained at the Joffrey ballet school and danced professionally for the Isadora Duncan Dance Company for many years.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Barre Corrective Exercise Dance Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Anxiety Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Diastasis Recti Downs Syndrome Fibromyalgia Hearing Impaired (Deaf) Hip Pain/Issues Hypertension Hypothyroidism Infertility Joint Pain Knee Pain/Issues Lower Body Pain/Issues Lyme Disease Lymphatic Muscular Dystrophy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Boot Camp Hiking Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Weddings Prenatal/Postnatal NCSF Certified Personal Trainer BFA from Marymount Manhattan College Yoga Alliance 500

5 Reviews

<p>I have always liked physical training, even since high school. It was there that I realized that my passion was to educate others through movement and exercise. You will always find that the most important focus in all my classes are the students and that they can achieve their own 100% within their possibilities. I have 23 years experience working with people between the ages of 13 and 70. During all this time I have been able to learn how different everyone really is, the different motivations which lead them to train, and that each student has a different learning path. Not all of us have the same level of physical condition when we start a training plan. The preparation and years of experience that I have achieved have been able to provide me with the necessary tools to develop individualized training plans. This experience has also given me the ability to listen to the students, observe them, correct possible technical errors and most important to offer them enjoyable and different class, which will motivate and encourage them.</p> Strength Training Weight Loss Flexibility and Mobility Cardiovascular Conditioning Cross Training Dance Spanish Beginners Middle-aged Overweight/ Obese Women Anxiety Depression Hypertension Obesity Prediabetes Stress CPR/AED/First Aid ACE Certified Personal Trainer NCSF Certified Personal Trainer PE Teacher

5 Reviews

<p>In my training sessions, I strive to create a supportive and motivating environment for my clients. I believe in pushing them outside their comfort zones to unlock their true potential. Each session is tailored to the individual's goals and abilities, focusing on both physical and mental well-being. I incorporate a variety of training methods, including strength training, cardiovascular exercises, flexibility work, and functional movements, to ensure a well-rounded approach to fitness.</p><br><p><span style="font-size: 10px;">&nbsp;</span></p><br><p>Over the years, I have had the privilege of working with a diverse range of clients. From beginners who have never stepped foot in a gym to athletes looking to enhance their performance, I have guided individuals of all fitness levels. I have also worked with clients seeking weight loss, muscle gain, improved athletic performance, and overall health and wellness. I truly enjoy the challenge of adapting my training methods to meet the unique needs and goals of each client.</p><br><p><span style="font-size: 10px;">&nbsp;</span></p><br><p>What sets me apart as a trainer is my personal journey and transformation. I understand what it feels like to struggle with self-image and confidence, and I know firsthand the impact that physical fitness can have on one's life. This understanding allows me to connect with my clients on a deeper level and provide them with the support and guidance they need to overcome their own challenges.</p><br><p><span style="font-size: 10px;">&nbsp;</span></p><br><p>I am passionate about helping people become the best version of themselves, both physically and mentally. Witnessing my clients' progress and seeing the positive changes they make in their lives is incredibly rewarding. I am dedicated to continuously expanding my knowledge and staying up-to-date with the latest research and trends in fitness and nutrition to provide my clients with the most effective and evidence-based training methods.</p><br><p><span style="font-size: 10px;">&nbsp;</span></p><br><p>If you are looking for a trainer who will push you to reach your goals, provide personalized guidance, and support you every step of the way, I would be honored to work with you. Together, we can transform your body, boost your confidence, and improve your overall well-being. Let's embark on this journey of self-discovery and empowerment together.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Cardiovascular Conditioning Injury Prevention Wellness Core and Balance Posture TRX Functional Training Stress Reduction Corrective Exercise Actors Beginners