About Ana Paula
Hello! My name is Ana Paula, a former Bodybuilding athlete and I’ve been dedicated to helping individuals transform their lives through fitness since 2020. My sessions are structured to be an invigorating full hour of commitment, energy, and sweat,( well I can't say you won't have that good kind of suffering, but you will thank me later) where the concept of giving up simply doesn’t exist. I firmly believe in pushing boundaries to help you discover your full potential, ensuring that each session leaves you feeling stronger, more confident, and closer to your goals.
Over the years, I’ve had the privilege of working with a diverse range of clients, particularly men and women who are in their 30s and beyond. I understand the unique challenges that come with balancing life’s demands while striving for personal wellness. Whether you’re looking to regain strength, improve flexibility, tone, build up some good muscles or simply feel better in your skin, I’m here to guide and support you every step of the way.
What truly drives me in this profession is my deep passion for fitness, the incredible impact it has on people’s lives, and be able to show them how it can be possible to live a better and healthier life. I love what I do so much that if it were up to me, I’d train people for free! There’s no greater reward for me than seeing my clients reach their fitness goals and watching their confidence grow as a result.
If you’re looking for a trainer who is not only experienced and dedicated but also genuinely passionate about helping you succeed, I’d love to work with you. Let’s embark on this fitness journey together and make every session count!
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
NCCA Accredited Certifications
Additional Certifications
CPR/AED, NASM Nutrition Coach
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Women
Medical Conditions Experience
Anxiety, Autoimmune Diseases, Back Pain/Issues, Chronic Pain, Depression, Diabetes, Eating Disorders, Hernia, Knee Pain/Issues, Menopause, Obesity
Additional Languages Spoken
Portuguese
Training Areas Served
In-home or Outdoor Training
I have never been to a gym or lifted weights before. Found Ana, and she was the best. Always patient, taking it slow, explaining why we were doing the exercises. I recommend her!
Get new clients. Change lives.