Meet Anáis Cejas, a dedicated and passionate personal trainer, accomplished athlete, and seasoned nutrition coach. With a background in competitive sports and a deep understanding of the power of holistic wellness, Anais is committed to helping you unlock your full potential and achieve your fitness and health goals.

As a certified personal trainer, Anais specializes in creating personalized fitness programs tailored to your unique needs and aspirations. Whether you're aiming to shed those extra pounds, build lean muscle, or enhance your athletic performance, Anais’ expertise in strength training, cardiovascular conditioning, and functional fitness will guide you every step of the way.

Anais is also an avid athlete who has mastered the art of balancing training, nutrition, and mental focus. Drawing from years of experience, Anais knows firsthand the importance of optimized nutrition. As a dedicated nutrition coach, Anais will work closely with you to design a customized meal plan that aligns with your fitness goals and supports your overall well-being.


The "Golden Method" was created to teach people how to balance their lifestyle and break-free from restrictive diets and endless cardio to see long lasting results.

Anais believes that fitness is part of a broader goal of overall health and well-being.

Her approach emphasizes the interconnectedness of the mind, body, and spirit. She motivates her clients to focus on improving their strength, endurance, and mobility to create longevity. She teaches the importance of setting clear goals and tracking progress towards achieving them in and outside of the gym.

Contact Anais today to take the first step toward a stronger, fitter, and more nourished you.