Angelica Melendez

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About Angelica

Holistic Health & Corrective Exercising Expert with 7+ years career in the wellness business and 15+ years as a sports & performance athlete. My goal is to help as many individuals as possible to reach their full potential through sustainable lifestyle changes, purposeful nutrition, targeted and tailored exercising, stress management, and teaching them how to balance their energy levels. My core conditioning expertise, metabolic pattern nutrition guidance, detoxification and gut health skills are the pillars of my clients success.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Kettlebells
  • Functional Training
  • Myofascial Release
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

Additional Certifications

CHEK Holistic Lifestyle Specialist, CHEK Exercise Coach, SPIN Certified Instructor, RRCA Certified Running Coach

Who I Especially Like Working With

Beginners, Brides-to-be, Men, Middle-aged, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Women

Medical Conditions Experience

Back Pain/Issues, Bad Posture, Chronic Pain, Depression, Diastasis Recti, Hamstring Issues, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Stress, TMJ

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