Results-orientated, Certified Fitness Professional with a passion for designing holistic exercise and nutrition programs that maximize workout efficiency, improve fitness, increase stamina and develop an overall sense of well-being. Personable and creative trainer able to coach and motivate clients and create an environment where wellness goals are nurtured and executed producing lifetime results. Competitive Spartan Race athlete that has completed every race in the organization. Proven business acumen combined with practical experience and formal training in leadership, health, and fitness.
My 1 on 1 services is not your average personal training style, as your coach, it's my responsibility to focus on more than just the traditional workout, to focus on mind, body and peak mental potential. My workout it's not about counting reps but more of a concentrated, result driven program approach in a safe, progressive manner. Being a father and husband and former NYC Paramedic, one thing is for sure is that my clients come first! I treat them like family. This is a team effort, it's not just I want to lose weight or get stronger...I want to know why? Once that is established, then watching the transformation is magical. That's peak performance. I trained and mentored from soccer moms to elite SWAT and Special Forces! No matter what level you are currently, I will promise to get you to where you need to be.
Areas of Expertise
- Strength Training
- Muscle Gain
- Functional Training
- Cardiovascular Conditioning
- Cross Training
NCCA Accredited Certifications
Spartan SGX Certified Coach, Hypnotheraphy Consultant
Who I Especially Like Working With
Brides-to-be, Cancer Survivors, Men, Military, Overweight/ Obese, Post-rehab, Runners, Women
Medical Conditions Experience
ADHD, Anxiety, Asthma, Autoimmune Diseases, Depression, Diabetes, Fibromyalgia, Hypertension, Obesity, Scoliosis