I have over 30+ years of hands on training experience and a passion to help change lives. Over the years I've help hundreds of people from all walks of life. From fitness enthusiasts maintain a healthy and fit lifestyle, to professional athletes improve their sports performance. Also, if you have knee, shoulder, or back pain, I do specialize in rehab recovery and will get you back to living a pain free lifestyle again. Your health is your biggest investment. Don't wait till it's too late. Take action today. Contact me for a physical evaluation. you'll be glad you did. 

My favorite client story

I will introduce you to some of my clients and they will tell you how happy they are.

My favorite exercise

Walking. Because walking requires no gym equipments :)

My favorite quote

"People will always have their opinion on you despite who you are and what you're capable of.
Learn to use the criticism as fuel and you will never run out of energy."

My training philosophy

Progressive overloading. Be consistent and persistent. Their is no one size fits all diet or training program.

My training experience

Corrective exercise-rehab. Body building. Functional training. Trials and errors :)