At 49, I am not just a fitness coach-i'm a mom of two, a former bikini competitor and someone who

trylu understands the jugle of life while chasing big goals.  Wether your looking to shed stubborn fat,

build strength or transform your body, i specialize in creating personalized training programs that fit

your lifestyle, not the other way around.  My approach goes beyond just workouts- I'll help you dial

in your nutrition, shift your mindset, and build habbits that stick, so you don't just hit your goals but

maintain them for life.  This isn't just about a quick fix;it's about empowering you to feel confident,

strong and in control of your health.  Let's take this journey together-I'll be right by your side,

cheering you on every step of the way!

My favorite client story

I’ll never forget one of my clients who came to me with a lifelong battle against diabetes—he’d been on medication for as long as he could remember. When we first started working together, his goal was simple: weight loss. But as we dug deeper, I customized a plan that included not just training but also a shift to a keto diet, something he’d never tried before. Fast forward four months, and the results were life-changing—he reversed his diabetes, dropped the medication, and reclaimed his health. To this day, he’s thriving, living a keto lifestyle, and proving that with the right guidance and commitment, incredible transformations are possible. His story is a reminder that small, consistent changes can lead to big, life-altering results!

My favorite exercise

I love latt pull downs.

My training philosophy

"Small Changes, Big Results"

Transformation doesn’t happen overnight—it’s the result of consistent, intentional actions. My philosophy is all about making small, sustainable changes that add up to life-changing results. Whether it’s adjusting your nutrition, mastering new exercises, or building healthier habits, I’ll guide you step by step to ensure your success is lasting.