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Dillan Foss lightening bolt

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About Dillan

Growing up around sports really inspired me to work with athletes and athletics. Therefore, I attained my B.S. in Athletic Training in May, 2018 while playing college basketball. I have a background in sports performance and orthopedic injury rehabilitation and prevention so I can work with anybody from professional athletes to the elderly population with serious limitations and everyone in between. Personal training is customized to you as a person! Half way through my undergrad time, while working with Harvard, Brandeis and the New England Patriots, I fell in love with nutrition which propelled me to pursue my M.S. in Nutrition for Human Performance. I now am a certified health professional with nutraMetrix providing customized wellness solutions to my clients and the patients of other lifestyle based medicine practitioners. I want to change the world through fitness, nutrition and financial empowerment. I will listen, care and empower you to be your best self in all of those avenues. Nobody can do this alone, inlcuding myself, and nobody should! I look forward to meeting you soon!


My favorite quote

Our deepest fear is not that we are inadequate, it is that we are powerful beyond measure.

My training philosophy

Become better Homo Sapiens, not better exerciser's.

My training experience

I have worked with NHL, NFL, MLS, D1, D2, D3 athletes, mothers, grandma's, father's, children, weekend warriors and first time exercisers. We all deserve a chance to achieve our goals by learning more about our bodies and getting better each and every workout.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Flexibility and Mobility
  • Functional Training
  • Yoga
  • Massage
  • Injury Prevention
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

NSCA Certified Personal Trainer

Additional Certifications

NATABOC Certified Athletic Trainer

Education

B.S. in Athletic Training, M.S in Nutrition for Human Performance

Who I Especially Like Working With

Law Enforcement, Men, Middle-aged, Post-rehab, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Ankle Injury, Back Pain/Issues, Bad Posture, Depression, Eating Disorders, Golfers Elbow, Joint Pain, Limited Mobility, Metabolic Dysfunction, Piriformis Syndrome, Plantar fasciitis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Sleep Apnea, Tennis Elbow

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