Outdoor & In-Home
About Elizabeth
As a busy woman, do you feel like your health has always taken a backseat to your career and family responsibilities? Are you struggling to lose stubborn fat despite trying EVERYTHING? Do you wish you had more energy to handle daily tasks and still have time for yourself? My specialty is providing EFFECTIVE fitness and nutrition solutions to on-the-go women who want to discover their BEST selves - physically and mentally!
Here's how my luxury, in-home training and nutrition services are GUARANTEED to work for you:
- 100% Personalized Plans: Tailored workouts and nutrition programs designed to meet YOUR unique goals, including hormonal and metabolic optimization, weight loss, toning, and overall wellness.
- Ultimate Convenience: Enjoy the luxury of professional training at your doorstep, eliminating the need for gym commutes and fitting sessions into your busy schedule. We bring ALL equipment needed!
- Expert Guidance: Benefit from my extensive experience with over 80 clients served and a perfect 5 STAR rating from over 50 happy customers. I hold a Bachelor's of Science from UM as well as certifications from the National Academy of Sports Medicine and AFTA in personal training, nutrition coaching, pre/post natal fitness, peri/post menopause coaching, autoimmune coaching, and injury prevention!
- Safety Guaranteed: I am FULLY INSURED FOR YOUR SAFETY and emphasize safe, gradual progression to prevent injuries and ensure long-term success, giving you peace of mind during our sessions.
- Comprehensive Support: Benefit from 24/7 guidance that includes fitness, nutrition, access to my on-demand app (for extra workout programs and healthy recipes), stress management techniques, and wellness coaching outside of our sessions, ensuring you achieve sustainable results and improved overall well-being.
My favorite client story
Annie, a busy professional experiencing menopause, sought a comprehensive approach to her health journey. She found herself tired, sluggish, and unable to lose belly fat -- even with diet and exercise. She was dealing with autoimmune issues and was on antidepressants, which made her situation even more challenging.
With tailored workouts focusing on regulating her metabolism and building lean muscle paired with a balanced nutrition plan suited to her hectic schedule, Annie achieved remarkable results. She shed over 5 inches from her waist and 35 pounds of inflammatory belly fat in just 14 weeks, while also noticing significant improvements in her energy levels, mood, bloating, and autoimmune symptoms. After 3 months of work together, Annie was able to gradually start reducing, and eventually, stopping ALL her medications (including for her persistent depression). Incorporating stress management techniques into our sessions helped alleviate her low mood, fostering a path towards a healthier and more vibrant life. Annie’s journey highlights the transformative impact of my personalized, client-centered wellness strategies for women.
My favorite exercise
Dips are my favorite exercise, because I always thought they were a "male" exercise due to the amount of strength required to perform them. I now find it immensely empowering to be able to perform this exercise and motivate my female clients that they can do it too!
My favorite quote
"Nothing works unless you do."
My training philosophy
My training philosophy combines cutting-edge science with personalized care, offering evidence-based fitness and nutrition solutions that transform both body and mind for sustainable, life-changing results.
My training experience
My expertise lies in body recomposition -- a process that focuses on losing body fat and building muscle tone to enhance physical appearance, metabolic function, energy levels, and overall well-being. If feels close to impossible for you to shed your extra pounds, especially in the abdominal region, body recomposition may be the perfect solution for you!
Additionally, I specialize in designing programs for pre/post-menopausal women, targeting hormonal and metabolic health through strength training, cardiovascular exercises, and specific nutritional adjustments. My approach effectively addresses menopause-related symptoms like stubborn belly fat, low mood, hot flashes, and sleep disturbances, while also improving bone density, muscle strength, and metabolic function.
Along with the above, I am highly skilled at working with pre/post-natal clients, brides to be, those with autoimmune/chronic health conditions, and individuals recovering from injuries. My holistic approach ensures customized support tailored to each client’s unique needs and goals.
You will also benefit from my unique background in mental health which further enriches my practice. My professional experience in mindfulness, stress management, and somatic practices allows me to integrate mental and physical health, enhancing clients’ overall well-being and quality of life.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Posture
- Injury Prevention
- Stress Reduction
NCCA Accredited Certifications
Additional Certifications
NASM CNC, CPR/First Aid, TRX Level 1, Weight Loss Specialist, Pre/Post-Natal, YPSI Rehab and Injury Prevention
Education
Bachelor's of Science from University of Miami
Who I Especially Like Working With
Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Women
Medical Conditions Experience
Addiction, ADHD, Alzheimer's, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Brain Trauma, Celiac Disease, Congestive Heart Failure, Depression, Diabetes, Disordered Eating Recovery, Ehlers Danlos Syndrome (EDS), Golfers Elbow, Headaches/Migraines, High Blood Pressure, Hip Replacement, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Infertility, Joint Pain, Limited Mobility, Lupus, Menopause, Metabolic Dysfunction, Obesity, Osteoporosis, Parkinson's Disease, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Tennis Elbow
Training Areas Served
In-home or Outdoor Training
Elizabeth has been such a big help In my weight loss journey. Since working with her, I have been able to get my own personal workout and nutrition plan that is easy to follow and has shown results! I’ve not only lost weight working with Elizabeth, but I have felt the better than I have in years. She’s truly a gifted trainer.
I met Elizabeth a year or so ago as someone who'd be exercising since high school but always plateaued in their goals and would constantly start a new workout plan or goal. It wasn't until I met Elizabeth that I finally started learning about how to train and eat to fuel myself. She showed me the areas in which I needed to grow and helped me every step of the way. I'm finally starting to se progress in my goals and finally feeling well enough to do them. If you're ever stuck in fitness or don't know where to start, I highly recommend signing up for training with Elizabeth
Elizabeth has been a LITERAL lifesaver for me. When I started with her, I was overweight and dealing with multiple health issues, including autoimmune disorders causing chronic inflammation. I had tried everything—diets, trainers—but nothing worked. No one in the past really understood what I was going through, especially as a woman whose body has changed so much (with past pregnancies + peri menopause in my cause). Elizabeth changed that. She creates a SAFE SPACE for women where you can get REAL and VITAL information about female health! Her expertise in fitness, nutrition, and wellness is UNMATCHED. She took the time to understand my specialized needs, creating a program tailored to solving the core challenges rather than just a “lose weight quick” type of program. What makes her stand out is her genuine compassion. She has supported me every step of the way, always available to answer questions in depth and encourage me during times of low motivation. Thanks to Elizabeth, I saw results I never thought possible. I have lost weight, my health has DRASTICALLY improved, and I feel so strong and energetic. Even my bloodwork has shown massive changes, and I have been able to come off some of my medications, because she has helped me address the underlying inflammation in a holistic way. She has given me more valuable health info about how to heal my body than ANY doctor. She didn’t just transform my body; she changed my mindset. Elizabeth has given me my life back! No exaggeration! If you're looking for someone knowledgeable, caring, and truly committed to your success and longterm health, Elizabeth is the one. I’m endlessly grateful for her.
Elizabeth has been a LITERAL lifesaver for me. When I started with her, I was overweight and dealing with multiple health issues, including autoimmune disorders causing chronic inflammation. I had tried everything—diets, trainers—but nothing worked. No one in the past really understood what I was going through, especially as a woman whose body has changed so much (with past pregnancies + peri menopause in my cause). Elizabeth changed that. She creates a SAFE SPACE for women where you can get REAL and VITAL information about female health! Her expertise in fitness, nutrition, and wellness is UNMATCHED. She took the time to understand my specialized needs, creating a program tailored to solving the core challenges rather than just a “lose weight quick” type of program. What makes her stand out is her genuine compassion. She has supported me every step of the way, always available to answer questions in depth and encourage me during times of low motivation. Thanks to Elizabeth, I saw results I never thought possible. I have lost weight, my health has DRASTICALLY improved, and I feel so strong and energetic. Even my bloodwork has shown massive changes, and I have been able to come off some of my medications, because she has helped me address the underlying inflammation in a holistic way. She has given me more valuable health info about how to heal my body than ANY doctor. She didn’t just transform my body; she changed my mindset. Elizabeth has given me my life back! No exaggeration! If you're looking for someone knowledgeable, caring, and truly committed to your success and longterm health, Elizabeth is the one. I’m endlessly grateful for her.
Elizabeth is not only motivating, but also inspiring, for you to give it your all with her workouts! She listens to your issues with fitness and customizes a work out specifically to address your goals and then, encourages you to stay consistent in meeting them. I highly recommend Elizabeth to anyone, regardless of age or gender, if you need that extra joy and confidence incorporated into your fitness goal! Elizabeth is the BEST!
Shes helped me alot in my weight loss and fitness journey. Would highly recommend to anybody who is needs help.
I have been working out for over 5 years, unfortunately over the last year and some change I have hit a sort of plateau. I felt stuck and frustrated, until I reached out to Elizabeth and almost immediately she helped me change my diet and show me different workouts to help break my plateau . Since I’ve worked with Elizabeth I’ve put on 10 lbs of muscle and lost a several inches around my waist. She has changed the game for me with her knowledge on nutrition and the fitness world in general. I 10/10 would recommend her services
Elizabeth is extremely professional and knowledgeable. She really gets to know your needs and customizes a personal plan for success. Making working out fun, that was my goal. And Elizabeth has done just that!
Elizabeth is an awesome trainer. She’s so encouraging and knowledgeable. I would definitely recommend her services.
1-on-1 Training Subscriptions
Standard
Starting at
$69
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
