About Gabby
Gabby has been intrigued by fitness and the competition of sports since a very young age . The passion of Basketball helped her earn a scholarship to Pine Manor College in Chestnut Hills MA. After college , she continued her passion for wellness and entered a physical therapy assisting program in South College , West Palm Beach Florida . After working in the field for 3 years, Gabby realized the importance of maintaining health and wellness at a younger age will help prevent health and wellness conditions at a older age. Gabby pursued her Pilates Master Certification in 2003 and eventually opened her own business in West Palm Beach Florida . The name of her business was Refined Bodies Inc. She was very successful , working with Clarence Clemons in 2008 Magic Bruce Springsteen tour. After this Gabby pursued personal training and got her certification in 2010. She decided she wanted to broaden her skillset working with clients in a gym , at home as well as post rehabilitation with clients that have been discharged from physical therapy and want one on one attention . Gabby opened GBPower Fitness in Wellness in 2011 , and works with clients in their homes as well as virtually.
My favorite client story
one client expressed to me at the beginning of her training that she wanted to lose weight to get into a pair of jeans she had been wanting to fit into for a while (3 years!) after 12 weeks of working with me she was able to achieve this goal!
My favorite exercise
I love working the small bands and use kettlebells for awesome core training !
My favorite quote
If it does not challenge you, then it will not change you.
My training philosophy
I believe in working smart NOT hard. You do not have to go HARD core to get the results that you want.
My training experience
Been an athlete my whole life. Love sports, competition and challenge. Have had my fair share of injuries and set backs and know what it takes to overcome them and will share this philosophy with you so you can do the same!
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Posture
- Kettlebells
- TRX
- Functional Training
- Pilates
- Injury Prevention
- Stress Reduction
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
TRX Level 1, NASM Weight Loss Specialist, , NASM Senior Fitness, NASM Group Fitness, , Sport Performance, Functional, ,NASM Geriatric Spcialist
Education
Physical Therapist Assistant South College, Bio-psycology, BS, , Pilates Master Certification Equipment and Mat
Who I Especially Like Working With
Beginners, LGBTQIA, Peri/Post-menopausal, Post-rehab, Seniors, Women
Medical Conditions Experience
ACL tear, Ankle Injury, Arthritis, Artificial Hips, Asthma, Autoimmune Diseases, Back Pain/Issues, Fibromyalgia, Multiple Sclerosis, Neck Pain, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stroke recovery, Tennis Elbow
Additional Languages Spoken
Spanish
Training Areas Served
In-home or Outdoor Training
What could I say about GBPowers!!! Not enough! If there were 100 stars ?? she would get them. I’m still on my journey and she is making it happen for me. I was always down on myself, feeling not wanted and ugly till I met Gabby! She motivates me every single day. Always comes with big encouragement. She never let me quit or fail! I already feel so much better. She is there every step of the way answers every question and gives you every tool you need to succeed right down to the food and helps you. Our weekly meetings are the best. She checks in even when she is on her time to let you know what she sees food wise that may not be the best to eat and gives you a replacement that would be about the same.! I would recommend her to anyone! She is absolutely the real deal!!! I can honestly say GBPOWERS changed my life…. Thank you for everything and I’m glad that I’m on this journey with you!!!
Get new clients. Change lives.