ACE certified personal trainer

Laura Steinbauer

location-iconOutdoor & In-Home location-iconVirtual
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About Laura

I'm LJ, a certified personal trainer through NCCA and ACE. I'm here to help you build a stronger, healthier, and more confident version of yourself - without the fluff, fads, or intimidation. With 10 years of fitness experience, I help clients break through the confusion commonly associated with cardiorespiratory and muscular fitness training. Together we will set goals and build sustainable habits that work in real life.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • Functional Training
  • Pilates
  • Yoga
  • Kickboxing
  • Cardiovascular Conditioning
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NCCPT Certified Personal Trainer

Who I Especially Like Working With

Beginners, Brides-to-be, Men, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Women

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Bad Posture, Breast Cancer, Cancer, Cardiac Rehab, Chronic Pain, Congestive Heart Failure, Depression, Disordered Eating Recovery, Eating Disorders, Emphysema, Golfers Elbow, Hamstring Issues, High Blood Pressure, High Cholesterol, Hypertension, Hyperthyroidism, Hypothyroidism, Infertility, Joint Pain, Limited Mobility, Lower Body Pain/Issues, Lymphatic, Menopause, Metabolic Dysfunction, Mild Cognitive Impairment, Neck Pain, Neuropathy, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Sleep Apnea, Stress, Tennis Elbow

Training Areas Served

In-home or Outdoor Training

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