Montasia Dotson
About Montasia
I help women build confidence and strength through realistic fitness, nutrition, and mindset coaching. As a certified personal trainer, I focus on creating sustainable routines that fit your lifestyle—so you can feel good, look good, and show up as your best self every day.
Areas of Expertise
- Core and Balance
- Nutrition
- Weight Loss
- Muscular Definition
- Posture
- Injury Prevention
- Wellness
NCCA Accredited Certifications
Additional Certifications
NASM CNC
Education
MBA, Mass Communications
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Women, Youth
Medical Conditions Experience
ACL tear, Ankle Injury, Arthritis, Menopause, Sciatica
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.