Montasia Dotson lightening bolt

location-iconOutdoor & In-Home

About Montasia

I help women build confidence and strength through realistic fitness, nutrition, and mindset coaching. As a certified personal trainer, I focus on creating sustainable routines that fit your lifestyle—so you can feel good, look good, and show up as your best self every day.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Weight Loss
  • Muscular Definition
  • Posture
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM CNC

Education

MBA, Mass Communications

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Women, Youth

Medical Conditions Experience

ACL tear, Ankle Injury, Arthritis, Menopause, Sciatica

Are you a trainer?
Get new clients. Change lives.