Outdoor & In-Home
Virtual
About Priscilla
My goal is to support you with becoming the person you want to be. I truly believe that what I do for a living, apart from strengthening the body, is strengthening the mind; the physical and aesthetic results are merely a reflection of the changes being made on the inside.
Before we begin training together, I spend some time getting to know you and your habits by asking questions and asking you to perform specific movements for my observation. It's important for me to understand what you want out of this experience AND what you need, which may or may not differ.
The majority of my experience lies in personal training for all ages, where I'm able to carefully observe and make adjustments whereever needed. Your program is customized based on the information that is gathered between us both. I've also spent a significant amount of my time teaching group classes of 30-40 people in the local area, and I still do occassionally. Furthermore, I've presented special edition workouts for Adidas mutiple times and for FIBO USA at the Miami Beach Convention Center. My last project was as a coach for a team of athletes on a tv show on Telemundo network.
If you have specific questions, don't hesitate to send me a message. I'm happy to answer them for you, and if we are a good match then I look forward to training together.
My favorite client story
Ask me and I'll tell you!
My favorite exercise
I have lots! Better yet, ask me what my favorites pieces of equipment are!
My favorite quote
"The quality of your life, is the quality of your communication"
"Because I do my best every single day, I know that I will achieve all that I want to achieve"
"Turn your lack into abundance"
........ I have more written all over my walls at home!
My training philosophy
I will train your body for long term sustainability (no matter if you work from a desk or if you perform manual labor) by loading your body through various facets and having you move in a multi-dimensional manner.
My training experience
My training experience dates back to 2012 when I worked corporate for a global fitness brand. I was a swimmer and weightlifter in high school, but never expected that I would work in the field of health and wellness.
While working for this global brand, I found myself inspired to transition out of the education department where I worked at desk and move into a position where I could move my body and inspire other people to get healthy and be passionate again about life. Throughout the past 11 years I have worked mostly as a fitness professional with private clients and in the group setting as well. Despite having worked with a variety of clientele who have had a variety of goals - I find that I am at my best as a functional strength training coach. I'm very passionate about functional strength training and I have seen extraordinary results from my clients as a result of it.
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Sports Performance Training
- Cross Training
- Flexibility and Mobility
- TRX
- Wellness
- Muscle Gain
- Kettlebells
- Functional Training
NCCA Accredited Certifications
Additional Certifications
NASM Performance Enhancement Specialist, Animal Flow Instructor, Precision Nutrition Level 1, Kettlebell
Education
BS in Communication
Who I Especially Like Working With
Beginners, Brides-to-be, Law Enforcement, Men, Overweight/ Obese, Post-rehab, Seniors, Women, Youth
Medical Conditions Experience
Ankle Injury, Back Pain/Issues, Bad Posture, Headaches/Migraines, Neck Pain, Pregnancy
Additional Languages Spoken
Spanish
Training Areas Served
Not only is Coach P an excellent trainer I've to also consider her a personal friend who actually cares about my well being and progress. If you're looking for someone who isn't just interested in your money you've come to the right place. Priscilla is awesome!
My training experience with Priscilla been so rewarding. I feel and perform like the athlete I once was, even though I am now in my thirties. The work outs are rigorous, stimulating and high tempo. Priscilla is also conscious of the your limits and body. She will remind you to take care of yourself, saying that fitness/training is for a lifetime. Excellent advise, from an excellent professional.
Coach P is absolutely amazing! By far one of the best experiences I've had with a trainer. She's extremely experienced and helpful with any questions I've had, from nutrition to performance. Each class is also so much fun, I'd definitely recommend her to anybody looking for a lifestyle change. All it takes is one class and you'll understand her magic. I can't say it's been easy but so worth it!
Coach P is the best! I have been working with her for almost a year and I love it! She is a great person and very understanding. She caters to you and is always there for any questions you may have or even just support. You don't need much equipment either she works with what you have. I trained with her one on one and those were my favorites. She is awesome to be around. She customs a program for you individually and I wanted someone who understands that sometimes I can get side tracked and eat bad and it's okay because we all have those days. Coach P is someone that won't put you down when this happens. You can count on her to get you back on track in no time. She checks in on you often which is something that is great because she holds you accountable. It takes time to get what you want and you can definitely get there with her help. I LOVE LOVE LOVE her workouts! You won't be able to find her programming anywhere. It's really unique and once you get the hang of it you want to continue to workout and do her routines that she makes for you. The workouts make me feel good and energized. I love her workouts so much that when I move to NYC for school in January I will continue to train with her through Skype because I don't want to miss out on her amazing workouts. You will not be disappointed!
Training with Coach P was one of my favorite exercise experiences. She holds you accountable for showing up and is tough enough to make you sweat. I met up with her 3x a week for 3 months. She would explain the circuits and the intensity. She also let me know my own body progression by letting me know how the numbers changed with each coming week. She ever ran with me which allowed me to push myself harder than I had done before.
I have trained with coach Pri many times over three years. She is fierce as she is knowledgeable during training. I practice parkour and martial arts. However, I am constantly looking for a challenging workout. Never have I been disappointed after one of Priscilla's classes. She is an expert at pushing you to your limit without overexerting the client. Her overall vibe and energy brings out the best out of you during all workouts. I would highly recommend anyone to try out her classes. You will be challenged, you will learn, you will feel accomplished.
1-on-1 Training Subscriptions
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If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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