Rebecca Frey lightening bolt

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About Rebecca

I’m Rebecca Frey, owner of Rngade Fitness. I work with people who are ready to stop spinning their wheels and start making real progress, physically and mentally. Some are beginners. Some are rebuilding after setbacks. Some are already fit but want to level up. Wherever you’re at, we’ll meet there, and move forward with purpose.

My sessions are structured but flexible, and always built around you. No cookie-cutter programs here. I focus on strength training, mobility, injury prevention, and sustainable fat loss. You’ll get real programming, clear goals, accountability, and just enough tough love to keep you on track without burning out.

I became a coach after going through my own transformation, one that forced me to get mentally and physically strong from the inside out. That experience shapes everything I do now. I’m not here to hype you up for a week, I’m here to help you build habits, confidence, and strength that actually lasts.

If you’re ready for a coach who gets it and a program that works with your life, not against it, let’s talk.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Injury Prevention
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Pain-Free Performance Specialist, CPR/AED

Who I Especially Like Working With

Beginners, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Post-rehab, Women

Medical Conditions Experience

Ankle Injury, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Golfers Elbow, Hamstring Issues, Hip Pain/Issues, Hip Replacement, Joint Pain, Joint Replacement, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Piriformis Syndrome, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Tennis Elbow

Training Areas Served

In-home or Outdoor Training

Symmetry Fitness

582 SW Flagler Ave

Fort Lauderdale, FL 33301

Session Surcharge: $0

No Gym Membership Needed!

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