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About Chris

 

VIRTUAL TRAINING &/or OUTDOOR Training within a 10 mile radius of my primary location (North Richland Hills, TX - 76180).  NOT OFFERING INDOOR PERSONAL TRAINING AT THE MOMENT.


Performance Training/Strength and Conditioning/Sport-Specific Training-Developing comprehensive and integrative training platforms geared to strengthening the athlete as a whole-Providing sport-specific/position-specific programs that enhance athletic ability and focus. Being a Soccer Goalkeeper for 12 years (high school, college, club), I also do one-one-one Goalkeeper Training. Corrective Exercise/Rehabilitation - Formulating programs that focus on muscular deficiencies, imbalances, or injuries to make the athlete stronger, maximizing performance potential. Preventative Methods-Taping, wrapping, K-tape application. Sports Therapy/Treatment -Hands-on-Therapy (pre- or post-workout) to allow for tissue healing and recovery, Soft tissue work - active and passive release - best for muscle adhesions and tightness - Massage - many techniques which assist in scar tissue deformation, decrease in tightness, or increase in tissue elasticity and blood flow - Stretching - active and passive - best for tissue elasticity and pre/workout cool-down-,Joint Mobilization - mainly allows for increase in Range of Motion-,Thera-cupping - best for loosening fascial tissue -Modalities - Ice Massages, Ice, Heat Therapy, TENS/E-stim-Treatment --Geared to following the concept of RICE, etc. - Home exercise programs and self-care techniques. Concussion Protocols and Plans - Working with Team Doctors (which I already have in place) to progressively get the athlete back to baseline and ultimately to full return to play. Nutrition Education - Providing nutritional guidelines/advice/recommendations for fat loss, muscle toning, lean muscle mass gaining. Also, support on the how to's and why's of supplements in performance training.

Intensity, Work Ethic, Determination.


 


 


My favorite client story

I help athlete's & the physically active train, perform, recover & learn how to live a healthy lifestyle. I lived it as an athlete. I am still active and love this lifestyle. Now, I live it with empathy! And I want you to want the same thing.

My favorite exercise

Core training is the foundation to start building results!

My favorite quote

Hard Work will get you there. Let me alter your mind, so you can overcome the matter!

My training philosophy

Intensity, Work Ethic, Determination

My training experience

I am taking performance training to another level. Many of my colleagues that I have worked with in the past have not had a clear understanding of the athlete has a whole, which has led to a decrease in the athlete's full performance potential. After performance-based and strength training, the athlete's body will break down. I want to be the one to train AND treat the athlete. I want to control it and make you better.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training
  • Core and Balance
  • Nutrition
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Myofascial Release
  • Injury Prevention
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Education

BS in Athletic Training

Who I Especially Like Working With

Actors, Bariatric, Beginners, Law Enforcement, Men, Middle-aged, Military, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cardiac Rehab, Chronic Pain, Diabetes, Fibromyalgia, Hip Replacement, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Plantar fasciitis, Postural Issues, Sciatica, Stress

Coach Lemoine was our son’s HS soccer coach this last year and we found him to be amazing as both a coach and trainer. Our son often talked of times in the weight room that while working out Coach Lemoine would notice he or some of the guys looked “tight” and he would come over and work on them to get them loosened up which he said helped tremendously. Coach Lemoine goes above and beyond his job description giving 100%+ in everything he does. Highly recommend!

Jo C.

Awesome! Love Coach Lemoine. He really cares about what he does!

Maria K.

We took our 12 year old son to See Chris after he kept complaining of a pain in his leg. Our son plays select baseball and we were pretty nervous he had pulled his groin and may possibly be out for the season. Chris got us in quickly and after looking over him he informed us he had pulled his Abductor muscle. He spent almost an hour hour working with Lil Brendon and today Lil Brendon is feeling almost 100% better! To all baseball moms, If you are looking for someone to work with your son I highly recommend Chris!

Kim P.

Coach Lemoine, thank you for the last 4 years. You were always there when the boys needed you. I know Grant Jones alone, was a handful. You have set the bar high. I hope their next trainers can keep up. You are one of the best and Martin Baseball is lucky to have you!

Dawn J.

I definitely recommend Chris! He generally cared! Other trainers I've seen are just there for money and give me the sense that they believe they are better than everybody else. I did not get that feeling with Chris! He was very supportive!

Abraham C.

I have been working with Chris for the past four years, and he definitely knows what he is doing. Not only is he an excellent trainer, he is a wonderful keeper coach. Throughout the four years he has helped me further and better my skills as a goalkeeper. He has also taught me proper techniques to use in work outs.

Lowell C.

Chris is great trainer. He very knowledgeable and explain specific details. I'm excited and looking forward in training with him to reach my fitness goals!

Jessica S.

Chris is one of the most dedicated professionals I’ve seen. I have worked with him for years as a fellow staff member and I have seen him bring students back from disaster many times. I personally had a knee dislocated a couple of years ago during a practice session. I was in the wrong place at the right time. Chris got me back on track in no time. There is one rule. Pay attention and do what Chris says.

Terps T.

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