Rodney has been practicing yoga for 10+ years. Offers unique, challenging, and powerful vinyasa style yoga flows to energize the body, improve flexibility/mobility and release negative emotions surrounding stress/anxiety. He specilizes in working with intermediate/advanced practioners manage stress and anxiety. Benefits from working with Rodney include: improving self-awarness, physical fitness, better quality of sleep, and improving sexual health. 

My favorite exercise

Yoga.

My favorite quote

"Yoga is the journey through the self to the self." The Bhagavad Gita

My training philosophy

Awareness is enough to heal.