I’ve been blessed to be a full-time Health Coach & Personal Trainer in Houston, TX for over 5 years. If there’s one thing I’ve learned, it’s that we’re all incredibly different; our individual needs must be addressed to reach our fitness goals. My value as a Health Coach is to assess your lifestyle and provide the accountability, expertise, and tools that are necessary for success. I utilize the latest technology to take the stress out of your exercise program. Everything will be accessible from your smartphone via top-rated Trainerize Pro fitness software. Workouts, exercise stats, body measurements, daily reminders, and your daily caloric intake all from the palm of your hand! Your lifestyle is the most important factor for overall success. Together, we'll come up with realistic strategies to make gradual and consistent changes to your lifestyle that are conducive to your fitness goals. No more yo-yo dieting and frustration; My goal is for you to create lifestyle habits that naturally maintain your fitness success so that your results are sustainable! When it comes to the workouts, I believe in practical, athletic training that will prepare you for a higher quality of life; Play with your kids longer, carry in groceries with ease, lift heavy objects with great form. Feel strong and youthful! Coaching clients towards a healthier lifestyle is my passion, and I have all the tools, knowledge, and experience at hand for you to be successful. Success starts here, Cheers!
My favorite exercise
I’m a big fan of Barbell Squats because of their incredible efficiency. A few good sets of those babys and your legs are feeling it!!
My favorite quote
“Whether you believe you can or believe you can’t, you’re right”
My training philosophy
Small, consistent victories on a daily basis lead to massive success in the long run.
My training experience
Over 5 years and nearly 100 clients; I’ve worked with all demographics and ages. The amazing thing is that we all face such similar problems shen it comes to health and fitness; myself included!
I’ve developed a program for systematically addressing lifestyle change to make success an inevitability, as long as you stay dedicated!
Areas of Expertise
- Core and Balance
- Weight Loss
- Functional Training
- Stress Reduction
NCCA Accredited Certifications
NASM Women's Fitness Specialist, CPR/AED
Bachelor Degrees in Psychology & Criminal Justice
Who I Especially Like Working With
Medical Conditions Experience
Limited Mobility, Plantar fasciitis, Stress
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.