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Courtney Rodriguez lightening bolt

2 Reviews
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About Courtney

Courtney Rodriguez, is a wife and mom of 3, and has owned and operated her personal training business for over 20 years. As a professional fitness competitor since 2010, she has consistently ranked among the top in the world and has been featured in prominent fitness publications such as Muscle & Fitness Hers, Oxygen, Flex, and Ironman magazine. In 2012, Courtney began her work in the integrative medicine department at MD Anderson Cancer Center. Recognizing the vital role of physical activity in cancer treatment and prevention, Courtney's research at MD Anderson focused on educating others on cancer prevention and maintaining optimal health throughout life. She was proud to be part of a team advancing integrative medicine through groundbreaking strategies. Her passion lies in bridging the gap between the fitness and medical communities. In 2020, Courtney launched an online transformation program designed to help individuals achieve true physical transformation by addressing the often-overlooked aspects of fitness and health. She designs custom workout and nutrition programs but also teaches clients the psychology behind true transformation, hormone balance and gut health. It’s not just about physical change; it’s about empowering individuals to find strength, confidence, and a renewed sense of purpose.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Functional Training

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Additional Certifications

NESTA,, CPR/AED/First Aid, Precision Nutrition Level 1, AFTA Certified Personal Trainer, Cooper Insitute Certified Personal Fitness Trainer, ISSA CPT

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Women

Medical Conditions Experience

Autoimmune Diseases, Breast Cancer, Cancer, Diastasis Recti, Disordered Eating Recovery, Fibromyalgia, Menopause

4543 Post Oak Place Drive

Houston, TX 77027

No Gym Membership Needed!

In-home or Outdoor Training

Session Surcharge: $0

I have been training with Courtney since Sept. 2024 to continue my weight loss journey. Courtney’s professional skills have contributed to losing 20 pds within 3 months (2 1 hour sessions/wk). Courtney also referred me to My Fit Foods where I could assistance from a nutritionist for a meal plan, My goal is to not only lose weight but also transform my body to a more toned muscular look and I can definitely see the results. I’m able to do more bc of the increase in energy and the full body strength training. Courtney is awesome and I appreciate her.

Christen

I have been training with Courtney consistently for more than a year. I can see and feel such a difference! I have lost weight and maintained muscle!! The best thing is that I feel like the changes I have made are totally sustainable. That’s not been the case for me in the past. Courtney is passionate, calm, caring, motivating, and understanding. She meets you where you are and never makes you feel foolish, weak, or like you’ve failed. I will always train with Courtney because of who she is and how she motivates me. I fully recommend her!!

Sarah M.

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