Dave Ndong lightening bolt

location-iconOutdoor & In-Home

About Dave

Hey Everyone, I'm Dave. A dedicated, communicative and enthusiastic fitness trainer. I'm here to guide and walk with you to perform your best and reach that goal.

I've been in the fitness industry for 8 years, I'm result and detail oriented and very passionate about my client's satisfaction. I'm specialized in one-on-one training as well as small groups. I adapt to my client's conditions circumstances.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer
NCCPT Certified Personal Trainer

Additional Certifications

AED/CPR

Education

AA in Business

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Dancers, Law Enforcement, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Seniors, Women

Medical Conditions Experience

Anxiety, Arthritis, Back Pain/Issues, Diabetes, High Blood Pressure, Obesity, Stress

Additional Languages Spoken

French, Spanish

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