My name is Leia, owner of Leia Nicole Fitness. I have been an ACE certified personal trainer since 2011 and a certified massage therapist since 2007. I do mostly online training, working with women who prefer to workout at home. My clients are often stay at home moms, or just busy women with jobs and families to take care of, and they have put themselves on the back burner for too long. I help women learn how to create a healthy lifestyle and achieve their body goals in minimal time, so that they can focus on their friends and family. I help women learn how to love their bodies, become strong and confident, get fit and healthy and be an inspiration to everyone around them!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Functional Training
- Cardiovascular Conditioning
- Stress Reduction
NCCA Accredited Certifications
Certified Massage Therapist
Who I Especially Like Working With
Medical Conditions Experience
Training Areas Served
I was a very tired mom of four children and 40 pounds heavier than I wanted to be and simply did not have the motivation to loose the unwanted weight. My husband ran across a face book page of Leia. He encouraged me to set up a consult because he knew how much I wanted a change. When I started working with Leia, I actually stuck with the plan that she set up for me. Leia's workouts were great because she PUSHED me to the max and that is what I needed. Not only was I motivated by the workouts, it immediately changed my eating habits. (Sweets may still be my weakness.) One year later... I am still working out almost every day and still making healthy food choices. Most importantly I am loving the way my body looks and just ran my 1st half marathon! Having Leia as my personal trainer has greatly impacted me and my lifestyle so that it includes fitness and a healthy diet. It has also made me a happier and confident person. I have now decided to become a certified personal trainer myself!
I did the Build a Booty workshop, and the changes I saw blew me away! After phase 1 which was 6 weeks long, I had already seen HUGE difference and it really motivated me to keep going. After doing phase 2 and 3 (all 6 weeks long) I looked like a different person in my before and afters! I can't say enough great things about Leia and her online training!
In 3 weeks Leia has helped me lose two Inches off my waist and has given me great tips for workouts I do I my own. She is so good at pushing me but also watching form and giving positive feedback. Love the results from her Build a Booty Program! She's the total trainer package!
Leia is a great coach and motivator. In a little over 2 weeks I lost 2 inches from my waist, 1 inch in my arms and 2 inches in my thighs! She gives all the tools needed to see results (meal plans, work outs, tips, and encouragement) I just have to utilize them! Leia's work outs focus on areas of the body but they incorporate the whole body= more calories burned! I feel like I am starting to see myself in a positive way and have a lot more energy."
I absolutely love being in a group of women that are so diverse yet all support each other! Trying a Leia Fitness program put me there. All of the women have the goal of being the best woman they can be, not being what another person thinks they should be. Under the guidance of Leia, each of us are able to find this. She is motivating and encouraging with each step. Leia keeps everything positive and lifts up her clients. I have recommended her to my friends and will continue to do so.
Leia is an amazing friend. She is so non judgemental no matter what your body type is! She will back you up all the way. She is honest and kind. I love that even though she is hundreds of miles away from me it feels like she is still right here. An amazing motivator with fantastic advice!
Leia, thank you for always teaching me to not be discouraged by the number on the scale! You're one of the strongest independent women I know and I appreciate everything you've done for me and so many others!
Amazed at how awesome this program has been already. Yesterday, I was only 6 days into mypersonal training program with Leia and I thought I was crazy for maybe seeing results already. I measured around my belly button and the thickest part of my thigh and I wasn't crazy... I HAD LOST 2 INCHES AROUND MY BELLY and ALMOST AN INCH ON MY THIGH. What an awesome motivator and I am just in awe. I am stoked and SO THANKFUL for all the wisdom and guidance, Leia! You clearly know what you are doing!
Leia does a great job of answering questions without judgement, making customized and affordable programs based on your needs and being there for any motivation or help you need along the way. She is also great at checking in on you if you are doing distance programs. She is so excited to help, and she looks at everyone as capable. She makes you feel confident! I look forward to working with her again as my fitness needs continue to change through the years!