Richard Dora lightening bolt

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About Richard

The Richsofit experience is a quality training program that offers valuable fitness services that aid in your long-term success. Richard Dora has the desire to help people reach their personal health and fitness goals. Richard is a NCSF Certified Personal Trainer as well as TRX Group Certified Trainer. His clientele ranges from adolescents to senior citizens. So no matter what stage of life you are in, Richard is here to assist in the advancement of your goals to be an all-around better you.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Kettlebells
  • TRX
  • Sports Performance Training
  • Myofascial Release

NCCA Accredited Certifications

NCSF Certified Personal Trainer

Additional Certifications

TRX Group Certification

Education

Business Management

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, Disabled, LGBTQIA, Men, Overweight/ Obese, Post-rehab, Pre/post-natal, Seniors, Student-athletes, Women

Medical Conditions Experience

Ankle Injury, Anxiety, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Cerebral Palsy, Depression, Hernia, High Blood Pressure, High Cholesterol, Hypertension, Lower Body Pain/Issues, Obesity, Rotator Cuff Issues, Sciatica, Scoliosis, Stress

5325 Glenmont Drive

Houston, TX 77081

No Gym Membership Needed!

In-home or Outdoor Training

Session Surcharge: $0

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