ACE certified personal trainer

About Deborah

Hi my name is Debbie Thompson I live in Loves Park, IL. health & wellness has always been a passion of mine. My goal is to be the best healthiest version of myself I can be & help other women do the same. I specialize in women's health & fitness 40 years on up to 70. I am relatable to most women in that I have been on many of diets to loose weight successfully but to regain it all back and than some within a year. Women are very busy, we are usually the ones managing the household, family & career, we might find the time for healthy meals but no time to go to a gym, & if we are a member of a gym do we even make it there more than once a week. I'm happy to say so far on this journey to being the best healthiest version of myself I have not regained the weight I have lost & have been consistently doing some sort of physical activity daily and I want to help be there for other women, that is why I became a Certified Personal Trainer, currrently working on my Health Coach Certification. I am here for you, we can do this together, it starts with little changes at a time, little progressions, I can help you be successful, on your journey to great health, wellness with a little bit of fitness :)


Areas of Expertise

  • Core and Balance
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

Associates in Applied Science

Who I Especially Like Working With

Peri/Post-menopausal, Women

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