Stevens Florez lightening bolt

location-iconOutdoor & In-Home location-iconVirtual

About Stevens

Scheduling is managed once there is contact, therefore it seems like I have open availability.

Normalize.Optimize is the concept which allows you to figure out how your machine is works, how to take steps to fix it if there’s a problem to work around it instead of through it, how to find a measurable base of performance, and then taking it to the next level. Normalize. Optimize.

My favorite client story

I trained someone to climb Mt. Everest for the second time after an avalanche had changed the normal route to climb. The craziest part is that he mentioned how he was lucky enough to be part of the second team that climbed because an avalanche had claimed the lives of those in Team 1 his first round. Crazy stuff.

My favorite exercise

I like working on my handstands. Other than that, the more involved and focus an exercise requires, the better.

My favorite quote

Work on your body so that you can train your mind, which then trains the soul.

My training philosophy

Normalize Optimize. Being able to figure out where your skill level is, then gradually improving all aspects efficiently.

My training experience

I trained for both Equinox and Crunch and reached their Tier 3 and Elite levels respectively. I have successful trained people to loss weight, build muscle, and I have also trained people to get them out of pain. I have successfully trained someone out of their scoliosis and then to have great control and strength from their body.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • Functional Training
  • Myofascial Release
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Animal Flow Coach, Kettlebell Concepts Level 1, RockTape FMT, Rock Blade Soft Tissue Specialist, PTA Global Mentorship 1, PTA Global Certified Behavior Change Specialist, DotFit Certified Nutrition Specialist, CPR/AED/First Aid

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Dancers, Law Enforcement, Men, Middle-aged, Military, Models, Post-rehab, Rehab, Runners, Women, Youth

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury, Headaches/Migraines, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Piriformis Syndrome, Plantar fasciitis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress

Training Areas Served

In-home or Outdoor Training

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