613 trainers in Hoboken, NJ

Trainer Rebecca Vera profile picture
ACE certified personal trainer

Rebecca Vera verified vaccinated

location-iconOutdoor & In-Home
<p><span style="font-family: UICTFontTextStyleBody; font-size: 14px; -webkit-text-size-adjust: auto;">Let&rsquo;s get this new year started right! 2024 is going to be the year of transformation. </span></p><br><p><span style="font-family: UICTFontTextStyleBody; font-size: 14px; -webkit-text-size-adjust: auto;">Hi, I'm Rebecca! My personal training career began in 2010 before winning my first body building competition. Shortly after that I achieved professional status while completOmg my degree in Exercise Science. For the past 11 years I have dedicated my life to helping others achieve their fitness goals. While body building began as my foundation, I felt the need to expand my horizon and went on to complete certifications in weight-loss management, trigger point therapy, TRX suspension training and FMS. I have a diverse group of clients with a wide range of fitness goals and needs. Whether it is fat burning, weight loss, muscle building or toning, I have a customized training program that is fit for you! Fitness is my passion and it is my life. If you are ready to make your health a priority and take your fitness to the next level then let&rsquo;s work together! Trust me with a little patience and some perseverance it will come. My success stories can vouch for that. Working with people to set goals and ACTUALLY achieve them is what I honestly love about my work. I truly care about each and every client I have and I&rsquo;m willing to work closely with every person to develop a stellar plan that we can successfully tackle together. Forget yesterday, today is the day.</span><span style="font-family: UICTFontTextStyleBody; font-size: 14px; -webkit-text-size-adjust: auto;">&nbsp;</span></p><br><p><span style="font-family: UICTFontTextStyleBody; font-size: 14px; -webkit-text-size-adjust: auto;">PS</span></p><br><p><span style="font-family: UICTFontTextStyleBody; font-size: 14px; -webkit-text-size-adjust: auto;">If your interested in a day/time that you don't see available please reach out to me. There's a chance I could open up the slot.</span></p><br><p>&nbsp;</p> Nutrition Weight Loss Muscular Definition Muscle Gain Functional Training Myofascial Release Core and Balance Flexibility and Mobility TRX Sports Performance Training Injury Prevention Stress Reduction Corrective Exercise Strength Training Posture Kettlebells Wellness Beginners Bodybuilders Brides-to-be LGBTQIA Men Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Student-athletes Women Youth Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Depression Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Obesity Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Baseball Boot Camp Figure/Bodybuilding Competitions Skiing Soccer Softball Tennis Weddings TRX Certified Suspension Trainer ACE Certified Personal Trainer BA in Exercise Science Trigger Point Therapy Weight Loss Specialist FMS
Trainer Ryan Costa profile picture
ACE certified personal trainer

Ryan Costa verified

location-iconOutdoor & In-Home
<p>Specializing in all forms of fitness from strength training, hypertrophy, fat loss and health maintanence..prioritizing health, building your best self through strength and fitness as well as feeling your best both physically and mentally is what we are going to achieve. I come to your home or building gym or we can train at Strong &amp; Shapely in East Ruthorford. Contact/book to get this journey started together!&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Certifications :</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>ACE Certified Personal Trainer</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>ACE Stength &amp; Conditioning Specialist</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>ACE Certified Nutrition Specialist</p> Nutrition Strength Training Weight Loss Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Beginners Bodybuilders Cancer Survivors Disabled Law Enforcement Men Military Overweight/ Obese Post-rehab Student-athletes Women Depression High Blood Pressure High Cholesterol Knee Pain/Issues Lower Body Pain/Issues Obesity Stress Boot Camp Figure/Bodybuilding Competitions Powerlifting Competitions ACE Certified Personal Trainer ACE Strength & Conditioning Specialist ACE Fitness Nutrition Specialist
Trainer Nick Bardsley profile picture

Nick Bardsley verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>I'm Nick Bardsley, owner of Bardsley Fitness &mdash; Training &amp; Coaching.<br /><br />I've been passionate about exercise and nutrition since the age of 16, when I was a chubby kid and made a major change in lifestyle and transformed myself by losing 55 lbs. <br /><br />That was the moment I realized the powerful effects, both mental and physical, of being in control of your body and having the ability to alter it to meet your own standards of who you wanted to be.<br /><br />From that point on, I've become a bit obsessed with learning as much as possible about exercise, nutrition, and motivating my clients to identify and achieve their goals quickly and safely.<br /><br />Now, armed with my extensive knowledge and experience, I'd love the opportunity to help you attain the best shape of your life!<br /><br />I'm a big believer in evidence-based training and that everything that you do should have a purpose.&nbsp;</p><br><p>&nbsp;</p><br><p>Hence, one of my favorite sayings "Stop exercising, and start training"</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain TRX Functional Training Precision Nutrition Level 1 TRX Certified Suspension Trainer Animal Flow Coach Starting Strength Barbell Coach NASM Certified Personal Trainer BA in Finance
Trainer Kurt Ellis profile picture

Kurt Ellis verified vaccinated

location-iconOutdoor & In-Home
<p>I am a trainer commited to your success. My motto is "building better humans from the ground up." My approach to wellness comes from my own journey and encompasses all aspects of ones life. My training philosophy focuses on optimizing performance by emphasizing functional movement quality, building strength and addressing the qualities necessary to take someone from point A to point Z. The pursuit of continuing education keeps me abreast of the latest techniques and advancements in the industry, which provides an up to date modern approach to programming. My approach with every session is "at least 1% better". Expect to laugh, cry, learn, but most importantly - have some fun throughout the process.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Cross Training Wellness Actors Beginners Men Post-rehab Pre/post-natal Student-athletes Women Youth ACL tear Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Baseball Basketball Lacrosse Soccer Weddings NASM PES Dragon Door Hardstyle Kettlebells (HKC) ProNatal Pre/Postnatal Performance Training Specialist NCSF Certified Strength Coach NCSF Certified Personal Trainer
Trainer Quan Davis profile picture

Quan Davis verified

location-iconOutdoor & In-Home
<p>Thank you, for taking the time out to visit my page. I&rsquo;m honored that you are somewhere on your fitness journey and something aligned you here to witness my passion to empower women to invest in themselves through fitness and nutrition. My name is Quan Davis and I have always taken an interest in anything fitness, wellness, and movement. I have spent 10+years strengthening my craft through hands on experience in different areas of the fitness world. Just like many of us, I fell into the trap of comparison and suffered from Body Dysmorphia. I hated walking by mirrors, thought I was bigger than I was, wore baggy clothes and I never wanted to take pictures. This lifestyle took a toll on my well-being. I became overweight, marital issues, debt, and overall disappointment in where I was in life. Once I started changing my negative thoughts into positive thoughts, is when I realized the power I had. I regained my self-confidence, took back my wellness journey and made myself a priority. The happiness and pure joy I felt falling in love with myself was surreal. I vowed to never let myself fall back to that space again. This feeling that I gained from this lifestyle change is too great to keep to myself. My goal is to coach as many women as possible into making a lifestyle change through fitness and nutrition and self-empowerment. I&rsquo;m devoted to change the narrative of quick fix diets, pills, and surgeries to a consistent lifestyle of proper fitness and nutrition.</p> Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Cross Training Injury Prevention Corrective Exercise Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Women Youth Ankle Injury Anxiety Asthma Autism Back Pain/Issues Bone/Joint Injury Chronic Pain Diabetes Hamstring Issues Joint Replacement Kidney Disease Obesity Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Sciatica Basketball Boot Camp Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings Licensed Athletic Trainer CPR/AED for Professional Rescuers ISSA Certified Personal Trainer MS in Athletic Training
Trainer Zoe Schwartz profile picture
ACE certified personal trainer

Zoe Schwartz verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p><span style="font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Hi, I'm Zoe! My mission is to help individuals become comfortable in their own skin through fitness. Whether you're just starting out or feel like your go-to routines have plateaued, I craft personalized workouts tailored to your goals and lifestyle. I offer in-home personal training in Brooklyn and virtual sessions worldwide. </span></p> <p>&nbsp;</p> <p><span style="font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">**Note on pricing: My rates reflect my deep expertise in boutique fitness and quality of services you will receive. For 2+ people, we can collaborate on the rates if you have meaningful budget concerns. I want you to be successful, and I get that personalized coaching can be expensive. This is a partnership - message me with any questions.**</span></p> Strength Training Weight Loss Functional Training Core and Balance Flexibility and Mobility Stress Reduction French Beginners Brides-to-be Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Seniors Student-athletes Women Youth ACE Certified Personal Trainer MBA, Darden School of Business at the University of Virginia ACE Behavior Change Specialist ACE Certified Youth Fitness Specialist CPR/AED
Trainer Ani Wolff profile picture

Ani Wolff verified vaccinated

location-iconOutdoor & In-Home
<p>I've always been a huge lover of wellness, fitness, and working out. After becoming a wedding planner, I noticed that so many of my clients were relying on unhealthy methods to "fit into the dress" and "sweat for the wedding". As someone whose true purpose in life is to help people, I decided to become certified in personal training and in health coaching to help everyone (initially clients, now all people) look and feel their best. My approach is that life should be lived whole-heartedly and in balance. Every single person is so uniquely bio-individual, and what works for one person will not work for another person. I love striking that balance with clients, to help them live the life they've always dreamed of.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Wellness Russian Beginners Brides-to-be Women Weddings IIN Certified Holistic Health Coach NASM Certified Personal Trainer
Trainer Dave Ward profile picture
ACE certified personal trainer

Dave Ward verified vaccinated

location-iconOutdoor & In-Home location-iconGym
<p>Hi, I am, Dave. I&nbsp; have a certification in Personal Training from the International Sports Science Association (ISSA). I also hold a&nbsp; &nbsp;certification&nbsp;in Sports Therapy and training in Occupational Therapy.&nbsp;</p><br><p>I have&nbsp; over twenty plus (20+) years of experience in Health &amp; Fitness. I've pushed the boundaries in my own personal fitness, by balancing resistance, cardiovascular &amp; flexibility training. This has helped me in creating sensible&nbsp; and attainable fitness programs for clients of all different body types.</p><br><p>My vast experience and continuing education has helped me to to give the best advice and prevent injury to my clients as well as making their workout more fun, less stressful, functional, productive and less time consuming.</p><br><p>I have worked with client of different ages and each client&nbsp; who has been consistent has seen and noticed faster results in strength,&nbsp; endurance, mobility and skin tone as well as muscle definition in their body in a short period of time, naturally.</p><br><p>Ready to start your fitnes or wellness journey? Let's&nbsp; try a one -one session,&nbsp; either virtual or in person to see what results you will gain to take control of your health and reach your fitness goals today.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Cross Training Injury Prevention Stress Reduction Wellness CrossFit Nutrition TRX Massage Myofascial Release Kickboxing Corrective Exercise Beginners Bodybuilders LGBTQIA Men Middle-aged Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Fibromyalgia Hamstring Issues High Blood Pressure Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Plantar fasciitis Prediabetes Sciatica Shoulder Issues Tennis Elbow TMJ Boot Camp Figure/Bodybuilding Competitions Hiking MMA/Kickboxing Fights Running Races (Marathons) Tennis Triathlons ISSA Certified Personal Trainer CPR/AED Prenatal/Postnatal NPI Certified Posture Specialist /TRX Suspension training Certification/ Kettlebells Levels 1 & 2 HIIT Instructor Kickboxing Instructor Bootcamp Fitness Nutrition Stretch Therapist Strength and Conditioning Coach Exercise Therapy Sports Massage Certification ACE Certified Medical Exercise Specialist Sports Therapy Physical Therapy Sports Massage Certification PNF Stretching
Trainer Pedro De Freitas-Cedeno profile picture

Pedro De Freitas-Cedeno verified

location-iconOutdoor & In-Home location-iconGym
<p>Having been in the heatlh and fitness industry for more than 7 years, I have developed a keen understanding of clients needs based on the goals that they want to accomplish. I pride myself in my ability to deliver an exceptional experience to clients through my unprecedented programming and nutrition coaching. My ability to motivate clients beyond their threshold's or expectations is also an amazing skill which I possess. All of my clients are the number one priority and are treated as an important part to my practice.&nbsp;</p><br><p>&nbsp;</p><br><p>I am known as a tough love coach with a little bit of sweet southern charm mixed with a no nonsesne New York Style. My background in fitness is based around the sports performance aspect of training, however, the primamry focus is strength and conditioning primairily in the area of functional strength training and injury prevention. I am certified by several nationally recognized accredited organizations and has been employed by 24 Hour Fitness, Equinox and LA Fitness to name a few. As a leader and my coaching skills are all fashioned to get clients maximum results.&nbsp;</p><br><p>&nbsp;</p><br><p>In 2020, I decided to rebrand and change the structure to adapt to the new times. It was here that Altitude Fitness came to life. Alomg with Altitude Fitness, I also created the podcast #FML - Fitness, Motivation, Lifestyle to help motivate lifestyle changes through fitness, this is the Altitude Fitness's motto for success.&nbsp;</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Corrective Exercise Weight Loss Muscular Definition Posture Kettlebells TRX Stress Reduction Wellness Spanish Actors Beginners Bodybuilders Cancer Survivors Dancers Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear ADHD Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Depression Diabetes Eating Disorders Hamstring Issues High Cholesterol Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Baseball Basketball Bike Races Figure/Bodybuilding Competitions Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Soccer Softball Triathlons Equinox Tier 2 Trainer NCSF Certified Personal Trainer NCSF Certified Strength Coach BS in Network Communications Precision Nutrition Level 1 FMS Level 1 TRX Paramedic Registered Massage Therapist RMT CPR/AED Functional Range Assessment AAS Criminal Justice
Trainer Joshua Kent profile picture
ACE certified personal trainer

Joshua Kent verified vaccinated

location-iconOutdoor & In-Home
<p>Welcome to the ultimate destination for professionalism, satisfaction, and tangible results in your fitness journey. I specialize in igniting transformative shifts in daily routines to kick-start healthier lifestyles. Guided by a passion for empowering clients to embrace active living and wholesome choices, I craft dynamic workouts tailored to your unique goals. Whether we meet at your preferred location or embark on a journey together, expect personalized health coaching, meticulous dietary analysis, and comprehensive follow-up assessments, ensuring each session is seamlessly professional, informative, and convenient. With each progressive workout, I'm dedicated to sculpting programs tailored to your triumph.&nbsp;</p><br><p>&nbsp;</p><br><p>My personal journey fuels my commitment to helping others rewrite their own narratives. Over a decade ago, I embarked on a lifestyle change, shedding light on the transformative power of aerobic and resistance training. As a movement educator, my approach is rooted in positive reinforcement, steering clear of drill sergeant tactics. Together, we'll push limits, cultivate joy, and redefine your fitness journey through uplifting feedback and empowering dialogue.</p><br><p>&nbsp;</p><br><p>Beyond personal training, I am a clinical dietitian armed with a Master of Science in Nutrition, boasting 13 years of gym expertise. I am driven by a desire to educate and empower, equipping clients with nutritional strategies to foster enduring wellness. Let's embark on a journey where vibrant metabolisms meet culinary delights, empowering you to embody the body of your dreams with confidence and conviction.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Cardiovascular Conditioning Sports Performance Training Wellness Beginners Bodybuilders Law Enforcement Men Middle-aged Overweight/ Obese Post-rehab Runners Seniors Student-athletes Women Youth Diabetes Hypertension Joint Pain Kidney Disease Knee Pain/Issues Obesity Prediabetes Stress Boot Camp CPR/AED ACE Certified Personal Trainer MS in Nutrition BS in Nutrition and Dietetics Nutrition for Obese and Overweight Populations
Trainer Anna Mariya Shostak profile picture
ACE certified personal trainer

Anna Mariya Shostak verified

location-iconOutdoor & In-Home location-iconGym
<p>Anna Mariya is a certified personal trainer and nutrition coach based in NYC and available to work with you worldwide. She was born and raised in Ukraine and moved to New York City in 2012 to pursue her career goals in international business. Here in the states she found her passion in health and fitness industry after having a successful body transformation of her own. Anna Mariya has been a certified personal trainer for the past 7 years and is one of the top trainers in a luxury gym chain in Manhattan. As a former figure skater and dancer Anna was always fascinated by the human body and phycology which motivated her to continue her education in Hunter college where she deepened her knowledge of human anatomy and physiology, nutrition and eventually got her second Bachelor&rsquo;s degree in Psychology. Anna Mariya specializes in training women of all ages with different concerns. She is experienced in working with young athletes, pregnant and postpartum women, women after 50 with such health issues like back pain, hip replacement, arthritis and others. She believes that training should be personalized towards each client&rsquo;s needs and should bring not only results but joy and satisfaction. Her individualized approach to training helped her to create successful online training and nutrition coaching business and help women from all over the world. Anna Mariya has accomplished her goal of finishing New York City marathon in 2019 and competed in a bodybuilding competition where she placed top 5 in her first show. She enjoys reading non-fiction books, watching Harry Potter movies, traveling and playing with her dog Mia</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Injury Prevention Corrective Exercise Dance Russian Spanish Ukrainian Beginners Brides-to-be Dancers Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Women ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Chronic Pain Diabetes Diastasis Recti Hearing Impaired (Deaf) Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Menopause Obesity Osteoporosis Plantar fasciitis Postural Issues Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Ulcerative Colitis Bike Races Figure/Bodybuilding Competitions Hiking Obstacle Courses Running Races (Marathons) Triathlons Weddings Pn1-Nutrtion Coach Pre/Post-Natal ACE Certified Personal Trainer BA, Psychology - Hunter College Bachelor's degree in International Business, KNUE, Kharkiv-Ukraine
Trainer Doug Joachim profile picture
ACE certified personal trainer

Doug Joachim

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I specifically look for the most effective, efficient and exciting program for every client. Depending on his/her background, goals and safety concerns, any hybrid of these smart personal training protocols can be implemented: Core Training Stabilization/Balance Training; Post-Rehabilitation; Hypertrophy-Specific; Neuromuscular Flexibility; Absolute and Relative Strength Training; Pre/post-Natal Fitness, and/or Sports-Specific Training. Voted one of the best personal trainers in NYC, I am committed to making sure each and every one of my client attains his or her goals smartly and safely.<br /><br />Over the past 20 years, as a NYC-based personal trainer, I have earned the widespread national attention of fellow fitness professionals and clients. I am a frequent lecturer on the subjects of functional anatomy, core training, injury prevention and motivation. In 1995 I earned a Bachelor of Science summa cum laude with an emphasis in exercise science and creative problem solving from SUNY Buffalo.<br />Certifications:<br /><br /> -The National Strength and Conditioning Association (NSCA): CPT Personal Trainer<br /> -The National Academy of Sports Medicine (NASM): Certified Personal Trainer, Performance Enhancement Specialist, and Integrated Flexibility Specialist<br /> -The American Council of Exercise (ACE): CPT &ndash; Certified Personal Trainer<br /> -The American Academy of Health, Fitness and Rehabilitation Professionals: MES- Medical Exercise Specialist<br /> -Vivobarefoot Certified Coach &ndash; Barefoot Running Specialist<br /> -Evidence Based Fitness Academy &ndash; Master Trainer/Faculty<br /> -American Heart Association &ndash; CPR/AED First Aid</p> Core and Balance Nutrition Strength Training Weight Loss Functional Training Sports Performance Training Pre/post-natal ACE Certified Personal Trainer NASM Certified Personal Trainer CPR/AED NSCA Certified Personal Trainer BS in Exercise Science
Trainer Sau M profile picture
ACE certified personal trainer

Sau M verified

location-iconOutdoor & In-Home
<p>My passion for yoga, meditation, fitness, and nutrition has led me to complete well-rounded wellbeing. I love to help others to reach their goal with a holistic approach fitness.</p> Weight Loss Flexibility and Mobility Yoga Stress Reduction Beginners Models Overweight/ Obese Peri/Post-menopausal Women ADHD Asthma Back Pain/Issues Bad Posture Yoga Alliance Ariel Yoga Mindfulness Meditation Kundalini Yoga ACE Certified Personal Trainer
Trainer Anthony Aguero profile picture

Anthony Aguero

location-iconVirtual EDT location-iconOutdoor & In-Home
Whether its 1 body part a day, 2 body parts a day/3 days a week, or a full body workout, its all about old school training with weights and plyometrics! I use single sets, progressive sets, supersets, giant sets, force sets, combo sets, all in a cardio type of pace.... 15-30 seconds resting between each set! Fun, exciting, fat burning, nice pump workout! <br><br>Train Hard or Go Home! Strength Training Weight Loss Sports Performance Training NASM Certified Personal Trainer
Trainer Jennifer Nyp profile picture
ACE certified personal trainer

Jennifer Nyp

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Jennifer Nyp is the owner of ZenGirl Fitness, the co-creator of "The Mix" fitness series, contributor to Keri Glassman's "Slim Calm Sexy Diet" book and a celebrity teacher/trainer. She has been an (ACE) personal trainer for 13 years, a (vinyasa) yoga instructor for 12 years and a (Power) Pilates instructor for 10 years. She has been an athlete all of her life and has a passion for fitness and how it can change one's life for the better. Jennifer also teaches (IKFF) Kettlebells, TRX, works with pre and post natal, young and old clients. As long as you're willing to work she'd love work with you.</p> Core and Balance Strength Training Weight Loss Functional Training Pilates Cardiovascular Conditioning ACE Certified Personal Trainer
Trainer Jayson Rosado profile picture

Jayson Rosado verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>I started training at the age of 18 and have been obsessed with it since! After spending 4 years with "Crunch Fitness" I decided to start my own business as an independent trainer. At the moment I am mostly training out of private studios in the chelsea area with clients all the way in to the upper east side. <br /><br />With 4 certifications under my belt and one in progress (Precision nutrition certification) I believe in science-backed programming as I specialize mostly in improving strength and function among injured and athletic populations as well as weight loss among all populations. <br /><br />I aspire to find creative ways to design programs that crush goals and improve my clients' performance and aesthetic. <br /><br /> A typical 1-hour session consists of a 5-10 minute "activation" phase targeting specific weak muscles followed by 30-40 minutes of what I call the "progression" phase in which the client will learn to integrate movement patterns in to lifts that will turn anyone in to a BEAST in the gym.<br /><br />Please message me for any further questions or if you're interested in a complimentary first session!</p> Strength Training Weight Loss Kettlebells Sports Performance Training Corrective Exercise NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist FMS Level 1 CPR/AED/First Aid BA in International Business
Trainer Jean-Claude Cajou profile picture

Jean-Claude Cajou

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>No escaping the fact that weight loss remains the biggest reason people search out for Personal Trainers. An education based program that's mixed with dietary modification and rigorous, intense exercise regimens guarantees results.&nbsp;</p><br><p>MORE TO THE POINT: With the influx of trainers who are claiming to give great results, how do you keep from getting ripped off?&nbsp;</p><br><p>The right trainer can work wonders, the trick is to find someone who is reliable and with the knowledge, skills, abilities, education and experience. Someone who will be able to get you in shape, not just keep you company, for an hour. Ultimately, a truly effective trainer should work himself out of a job by helping you to motivate yourself.&nbsp;</p><br><p>My name is Jean-Claude, the youngest of a family of 6 and I have helped my clients with weight loss, management, total body conditioning and athletic performance. Moreover, I have worked in the fitness industry for more ten years and certified by the industry's nationally renowned organizations, including: NSCA/CSCS, ACSM and NASM. My experience ranges from training at health clubs around NYC and as an Assistant Strength and Conditioning Coach at Long Island University, a NCAA division I School.&nbsp;</p><br><p>Now, that I hold your attention this far. Contact me so we can discuss your goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Seniors Youth Running Races (Marathons) NSCA Certified Strength and Conditioning Specialist
Trainer Dexter  Saldana profile picture

Dexter Saldana

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>Dexter Saldana is a sports and fitness enthusiast who enjoys boxing, playing basketball, and biking leisurely. He has a sports background in both basketball and football. His fitness career began as a member of the globally recognized brand Equinox Fitness. As part of Equinox Tribeca and Equinox Printing House clubs, Dexter acquired multiple certifications while continuing his education courses in various areas of fitness.<br />After almost a decade at Equinox, it seemed a good time to transition his business into the next step. With the knowledge and experience gained, he saw an opportunity to provide a more personalized experience for his clients: traveling to residential facilities and training at private gyms around Manhattan. Dexter specializes in weight loss, strength and conditioning, functional training, and general fitness.</p> Strength Training Flexibility and Mobility Muscle Gain Functional Training Rehab NASM Certified Personal Trainer Precision Nutrition Level 1 TriggerPoint Certified Therapist Kettlebells Levels 1 & 2 Equinox Tier 3+ Trainer ViPR Certified Personal Trainer
Trainer Alyssa Salese profile picture

Alyssa Salese

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Alyssa is a Manhattan College graduate with a Bachelors degree is Mass Communication. After graduating in 2015, Alyssa worked in corporate america for the advertising sales team at Runner's World magazine. As a passionate runner and advocate for living a healthy lifestyle, she realized she wanted to turn her passions into a career as a personal trainer. Inspiring others to live the best version of themselves is fulfilling and rewarding. Alyssa is ISSA Certified and a Tier 2 trainer at Equinox in Rockerfeller Plaza in New York City.</p> Nutrition Weight Loss Running Races (Marathons) ISSA Certified Personal Trainer
Trainer J L profile picture

J L verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>My personal training career began at Blink Fitness where I started out as a front desk associate in 2016 struggling to meet my own fitness goals. Being in that environment is what motivated me to pursue my dream of becoming a <br />personal trainer. Growing up I had always been active playing basketball, leading workouts with friends etc; prior to <br />Blink I had lost my edge and gained a significant amount of weight. I graduated Focus Personal Training Institute in <br />December of 2016 and became a certified personal trainer with the National Academy of Sports medicine in March of <br />2017. Since then I have been helping clients reach their goals- Weight Loss, Muscle Gain, Strength Development being the main concerns of my clients.<br />Session Breakdown:<br />1st Session-This session is more of an assessment where we discuss your goals and create a plan to achieve those goals. The plan will be developed based on your movement assessment and measurements. This first session is the foundation for whats to come.<br /><br />Monthly Check-Ins- Every month we will reassess to see how you have progressed and will make any adjustments required to keep you on pace to your goals.<br />All sessions are 1 hour</p> Core and Balance Strength Training Weight Loss Muscle Gain Brides-to-be Women Obstacle Courses Weddings CPR/AED NASM Certified Personal Trainer
Trainer Mitchell Schulman profile picture
ACE certified personal trainer

Mitchell Schulman verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>I like to consider myself a "wellness professional" rather than simply a personal trainer. Wellness is defined as "the quality or state of being healthy in body and mind, especially as the result of deliberate effort." As a wellness professional, I provide clients with whatever coaching they need to best support their goals. I have worked with clients on injury rehab, weight loss, building muscle and basic functional movement. Labels aside, I am a fully certified personal trainer and have specialty credentials for corrective exercise and pre/post natal exercise. Additionally, I have certifications in TRX and Kettlebells, which are two of the more versatile training modalities in the industry. I pride myself on intelligence, professionalism and sincerity. While I place great value in the credentials I have obtained, I place the most value in the interpersonal relationships I create with clients.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Corrective Exercise Brides-to-be Men Post-rehab Pre/post-natal Rehab Women Back Pain/Issues Knee Pain/Issues Postural Issues Boot Camp Obstacle Courses Weddings NASM Corrective Exercise Specialist Prenatal/Postnatal TRX Certified Suspension Trainer Kettlebell Concepts Level 1 CPR/AED ACE Certified Personal Trainer Communication
Trainer Justin  Shaw profile picture

Justin Shaw verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
My name is Justin Shaw & I am from a small town in Georgia. I joined the Marine Corps at 18 years old. As I was promoted higher in the ranks, I started Personal Training our platoon every single morning. The style was HITT (High Intensity Tactical Training) and this was just the start of something I have grown to love. After completion of my four years in the Marines, I came to NYC. My first stop was the Manhattan Institute Of Personal Training, where I received the highest personal training certification you can get, the NASM cert. After completion, I started working at Equinox, Bryant Park. I loved it there but right after starting the job, a business owner hired myself on as one of his Personal Trainers for the high rises in Manhattan. I did that for a year and decided that I would love to start my own business, so here I am. I'd love to help you accomplish your goals the right way & help guide you down the fitness path of your dreams. All things are possible!<br> Strength Training Weight Loss Muscle Gain Sports Performance Training Bodybuilders Brides-to-be Law Enforcement LGBTQIA Models Overweight/ Obese Seniors Student-athletes Baseball Boot Camp Softball Manhattan Institute of Personal Training NASM Certified Personal Trainer
Trainer Max Tapper profile picture
ACE certified personal trainer

Max Tapper verified

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<p>With almost 20 years experience in the industry...The Fit New Yorker Personal Training System is based on improving your health and having fun at the same time. Exercise doesn't have to be terrible and to achieve great results. The ability to cater to each specific client it what sets my system apart from the masses. I create each individual workout based off of your goals to ensure we are focusing on what is important to you and making progress at the same time. Whether your goal is high intensity Hit training , body sculpting, weight loss or just to improved your ability to move better and be healthier, The Fit New Yorker Personal Training system will help you achieve it.</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Cardiovascular Conditioning Cross Training Wellness Actors Bodybuilders Men Models Overweight/ Obese Rehab Seniors Student-athletes Women Youth TRX Level 1 Kettlebell Concepts Level 1 Kettlebell Concepts Level 2 CPR/AED ACE Certified Personal Trainer BA in Exercise Science & Kenisiology
Trainer Eddie Aigbojie profile picture
ACE certified personal trainer

Eddie Aigbojie verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">&nbsp;I have worked with hundreds of people.</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">My goal is to have the most positive impact I can on</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">the lives of the people I works with. Helping them become</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">the healthiest, happiest version of themselves. This goes way</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">beyond helping people look better than they ever have -</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">that's a given This also covers performance mindset,</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">motivation and lifestyle. I&rsquo;m passionate about helping</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">people find the right balance, which means that they can</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">enjoy their lives to the fullest while looking, feeling and</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">performing their best.</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">My area of expertise includes body building, weight</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">loss, boxing, self defense, and (PNF) Proprioceptive</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Neuromuscular Facilitation which is one of the most</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">effective forms of stretching for improving flexibility and</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">increasing range of motion. This makes clients come back for more&hellip;.</span></p> Core and Balance Strength Training Weight Loss Boxing Muscular Definition Functional Training Sports Performance Training Men Seniors Women Asthma Back Pain/Issues Depression Hypertension Obesity Running Races (Marathons) Weddings Golden Gloves Boxer ACE Certified Personal Trainer AFAA Certified Personal Trainer
Trainer John Prada profile picture

John Prada verified

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I am a New York City based body positive holistic strength and wellness coach. My goal is to help my clients lead healthy, happy lives. I believe in the healing power of exercise, proper nutrition and a balanced lifestyle. I welcome clients of all ages, experience, backgrounds and abilities.<br>I feel deeply rewarded sharing my experience knowledge and motivating my clients to reach there goals<br>I am always open to new ideas and new solutions to get myself and my clients into the best health possible."<br><br>My motivation to overcome my own personal health difficulties has led me to spend years researching and experimenting with nutrition, fitness and lifestyle design. I put my knowledge and expertise at the service of my clients, including those recovering from injury and serious illness.<br><br>I believe in the healing power of exercise and healthy living. My mission is to help my clients transform their lives through fitness, wellness and nutrition. Every client I train is unique, with his or her own needs, strengths and weaknesses. I carefully tailor each workout plan to guide my client to optimal health. <br><br>The primary goal of exercise is to improve the quality of your health and life. I teach people to approach exercise with realistic expectations, to celebrate their achievements and having fun, while making strides towards a healthier life. It’s about progress, not perfection: training smarter, not harder. <br><br>I enjoy training people of all ages and levels of fitness. For me, training is about building a relationship of trust and support, listening to and observing the client’s needs so that I can do my best to meet them. It gives me great satisfaction to work with clients in achieving their goals. <br><br>I offer a body positive, functional approach to exercise, focusing on strength training, mobility and injury prevention. Before I begin to work with a new client, I assess any problems, whether their issues be congenital or those that are a result of lifestyle and overuse or injury. My understanding of the musculoskeletal and fascial systems enable me to correct movement patterns and strengthen weaknesses, fixing chronic problems and imbalances over time as well as improving posture and alignment.<br> <br>I teach my clients to understand the significance of movement and how it affects the body, to achieve a kinesthetic awareness that they can apply in their lives. With mindful movement, the body functions efficiently and is less likely to become injured.<br> <br>For me, working toward a healthier self goes beyond the workout. I believe in the power of food and vitamin supplementation. I have many years of experience using diet to solve a variety of health problems and am happy to share what I have learned. Core and Balance Nutrition Strength Training Flexibility and Mobility Posture Kettlebells TRX Functional Training Sports Performance Training Yoga Stress Reduction Wellness Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers LGBTQIA Men Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Addiction ADHD Andropause Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Cancer Celiac Disease Cognitive Delays Depression Diabetes Diastasis Recti Headaches/Migraines Hip Pain/Issues HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Metabolic Dysfunction Mild Cognitive Impairment Neuropathy Osteoporosis Plantar fasciitis Prediabetes Rotator Cuff Issues Shoulder Issues Sleep Apnea Stress Ulcerative Colitis CPR/AED/First Aid Training the Pregnant and Postpartum Client Specialty Certification Anatomy Trains for Personal Trainers EFTI T3 Training Program Kettle Bell Concepts Levels 1&2 Power Plate Acceleration Training Advanced Level Academy NSCA Certified Personal Trainer
Trainer Damian Richardson profile picture
ACE certified personal trainer

Damian Richardson verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I became a trainer because I liked the idea of helping people improve their lives. I felt it would be in harmony with my journey as a fitness model and professional bodybuilder. I consider myself a person who adapts to people easily and because of this I am very passionate about the kinds of programs I create. My customized approaches are always in line with my clients' goals and visions for their health and fitness.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells Functional Training Italian Spanish Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Men Military Models Rehab Runners Seniors Student-athletes Women Youth Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Rugby Running Races (Marathons) Snowboarding Triathlons Weddings ACE Certified Fitness Nutrition Specialist ACE Mind Body Specialist ACE Certified Personal Trainer NASM Certified Personal Trainer NASM Certified Group Fitness Instructor ACE Certified Health Coach International Business
Trainer Stevens Florez profile picture

Stevens Florez verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Scheduling is managed once there is contact, therefore it seems like I have open availability.</p><br><p>Normalize.Optimize is the concept which allows you to figure out how your machine is works, how to take steps to fix it if there&rsquo;s a problem to work around it instead of through it, how to find a measurable base of performance, and then taking it to the next level. Normalize. Optimize.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Myofascial Release Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Dancers Law Enforcement Men Middle-aged Military Models Post-rehab Rehab Runners Women Youth Back Pain/Issues Bone/Joint Injury Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Boot Camp Figure/Bodybuilding Competitions Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Skiing Snowboarding Animal Flow Coach Kettlebell Concepts Level 1 RockTape FMT Rock Blade Soft Tissue Specialist PTA Global Mentorship 1 PTA Global Certified Behavior Change Specialist DotFit Certified Nutrition Specialist CPR/AED/First Aid NASM Certified Personal Trainer
Trainer Joan Lazar profile picture

Joan Lazar verified

location-iconVirtual EDT location-iconGym
<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 14px; white-space: pre-line;">&nbsp;am a strength coach. I own my studio in Union City, NJ where I train my clients 1-1 (and maybe you!) in a private, clean and safe space. I am on the border of Hoboken, Jersey City and Union City. I own my own private training studio, so it will be just YOU and I. My studio has a free parking lot for all visitors. I am a certified Strength &amp; Conditioning coach. I hold a Master&rsquo;s Degree in Exercise Science &amp; Nutrition. I have 14 years of experience working with a wide variety of populations. 10 years in NYC + 4 years in Hoboken &amp; JC. Let me help you get strong and feel good. My world is entirely fitness and wellness. My ultimate goal is to give you autonomy over your body, to bring your strength to light, to meet you halfway with what you seek and what you might need. My time is your time, so every moment we spend moving and learning is built solely around you. I love fitness and coaching, let me show you what we could do together. I coach because I want you to settle into your body and begin to notice. I combine rebellion and a sense of individuality while remaining mindful and moving with intention. That idea spills over into the every day training; not only using scientific principles to hone one&rsquo;s multi faceted strength while carefully curating exercise tenets but also allowing yourself to freely do more of what feels right. The idea of FEELING and MOVING simultaneously is the point, to eliminate the idea that training is a chore or a check on your to do list, it&rsquo;s being human and enjoying the &lsquo;f outta that. How cool would it be to get strong af, be more in your body while also LEARNING about the body from a nerd like me? Let me make you STRONG!</span></p> Strength Training Functional Training Romanian Beginners Bodybuilders Brides-to-be Law Enforcement Overweight/ Obese Rehab Runners Student-athletes ADHD Anxiety Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Depression Diabetes Fibromyalgia Hyperthyroidism Hypothyroidism Joint Pain Limited Mobility Neck Pain Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Figure/Bodybuilding Competitions Olympic Weightlifting Powerlifting Competitions TRX Certified Functional Trainer FRC Mobility Specialist FRCms Functional Range Assessment Kinstretch Level 1 Instructor NSCA Certified Strength and Conditioning Specialist Concept II Rowing Instructor USAW Sports Performance Coach 200-hour Vinyasa Yoga Agatsu Mobility and Movement Upper Body & Lower Body Coach CPR/AED/First Aid Kyle Dobbs Biomechanics Mentorship Pat Davidson Movement Mentorship CrossFit Level 1 MS in Exercise Science
Trainer Adam Palmer profile picture

Adam Palmer

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Hello everyone I'm Adam</p><br><p>&nbsp;</p><br><p>Im a Fitness Trainer in NY/CT. Everyone has the chance to be in their perfect body. I help you reach your goals faster.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Sports Performance Training Yoga Injury Prevention Wellness Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Addiction ADHD Alzheimer's Andropause Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Cancer Cardiac Rehab Celiac Disease Depression Diabetes Diastasis Recti Fibromyalgia Headaches/Migraines Hip Pain/Issues Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lyme Disease Menopause Mild Cognitive Impairment Neck Pain Obesity Osteoporosis Plantar fasciitis Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery TMJ Ulcerative Colitis Visually Impaired (Blind) Ballroom Dance Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Kayaking Lacrosse Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Tennis Triathlons Weddings ISSA Certified Personal Trainer
Trainer Shannon Stowe profile picture
ACE certified personal trainer

Shannon Stowe verified

location-iconVirtual EDT location-iconOutdoor & In-Home
My fitness philosophy is that working out is for every BODY. My own weight loss and fitness journey taught me the joy of working out and feeling strong. I firmly believe we should be doing something every day to keep ourselves in the best shape possible. A balance of strength, flexibility, mobility is key. I also believe it is important for you to know the WHY behind what you are doing. I love to empower people with knowledge. I teach everything from dance based formats to bodyweight bootcamp. The environment I like to create is one of mindfulness and fun. I believe a workout should be a total body experience, mind, body and spirit whether it's a beautiful barre balance exercise or burpees! Being in touch with all of this will give you the best workout experience and give you a sense of empowerment beyond breaking a sweat. Core and Balance Flexibility and Mobility Barre Dance Actors Beginners Dancers Student-athletes Women Boot Camp AFAA Group Fitness Instructor Mad Dogg Certified Spinning Instructor STRONG by Zumba Licensed Zumba Instructor ACE Certified Youth Fitness Specialist ACE Certified Personal Trainer
Trainer Raffi Keshishian profile picture

Raffi Keshishian

location-iconVirtual EDT location-iconOutdoor & In-Home
Hey! My name is Raffi Keshishian, I'm 28, and I'm a personal trainer living in Franklin Lakes (willing to travel to clients in a 15 mile radius) Fitness and Health has been my passion for the past 15 years, along with my other passions that correlate - martial arts, dancing, gymnastics, and much more. I also have much knowledge and experience in wellness - spanning from spiritual practices (such as meditation and breathwork), to simple lifestyle techniques. <br><br>I've a lot to offer anyone interested in improving their general well being,<br><br>Sessions are casually one hour each, although I leave it up to the client to decide. Whether its a single person session, 2 people, or a group.<br><br>The type of session will depend on client's needs. (can be anything from a simple jog or walk, to a hardcore crossfit workout) Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Stress Reduction Wellness CrossFit Dance Armenian Beginners Bodybuilders Men Middle-aged Overweight/ Obese Seniors Women Youth Addiction Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Plantar fasciitis Postural Issues Shoulder Issues Stress Boot Camp Gymnastics Hiking Martial Arts Tournaments Olympic Weightlifting NASM Certified Personal Trainer
Trainer Mike Dijune profile picture

Mike Dijune

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>I am a world class personal trainer operating out of a private facility located in Gramercy Park in New York City. I have experience with a vast range of clients including the elderly and disabled to olympic swimmers and professional actors/dancers. I started my training at the American academy of personal training and have been through many certifications to maintain up to date with the newest information. Adapting ideologies into my training from strength and conditioning experts to bodybuilding legends. My workouts and programs are expertly designed and personally customized to get you to your goals and beyond. I provide an amazing atmosphere to inspire growth and perseverance through fitness.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Yoga Myofascial Release Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Alzheimer's Amputation Ankle Injury Anxiety Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Disordered Eating Recovery Fibromyalgia Golfers Elbow Hamstring Issues High Blood Pressure High Cholesterol Joint Pain Kidney Disease Limited Mobility Lower Body Pain/Issues Menopause Multiple Sclerosis Muscular Dystrophy Neck Pain Osteoporosis Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings TRX Level 1 TRX Certified Suspension Trainer Level 2 ServSafe CPR/AED ISSA Elite Trainer AAPT Certified Personal Trainer AAPTE Certified Personal Trainer ISSA Certified Personal Trainer
Trainer Ed Feliciano profile picture

Ed Feliciano verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
Current Tier 3 Trainer At Equinox E.53rd Street<br>NCSF Certified Personal Trainer <br>Precision Nutrition L1<br>Strength & Conditioning Coach<br>Kettlebell L1 <br>Animal Flow L1<br><br>I was the skinny kid with little muscle mass most of my life before I introduced fitness into it. Since then, I have never looked back. I've worked for an abundance of professional gyms where I've engaged with an array of different personality types. Whether you're the person looking to put on muscle mass and be a stronger version of yourself or the slightly self conscious person concerned with their weight, I have seen it all. If you're not only looking for someone to guide you professionally to your health and fitness goals but also someone with whom you can be comfortable with then you've found the right person!<br><br>I love helping clients achieve their health & fitness goals through mood motivation and guidance for their specific goals whether it be gaining strength, losing weight, improving mobility, improving flexibility, training for a specific event or just generally feeling better. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Injury Prevention Stress Reduction Wellness Actors Beginners Bodybuilders Law Enforcement Men Middle-aged Military Models Overweight/ Obese Post-rehab Rehab Runners Seniors Women ACL tear Addiction ADHD Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Cognitive Delays Depression Diastasis Recti Fibromyalgia Headaches/Migraines High Cholesterol Hip Replacement Hyperthyroidism Hypothyroidism Joint Pain Joint Replacement Limited Mobility Multiple Sclerosis Muscular Dystrophy Neck Pain Obesity Plantar fasciitis Postural Issues Rheumatoid Arthritis Rotator Cuff Issues Scoliosis Stress Tennis Elbow Baseball Basketball Figure/Bodybuilding Competitions Obstacle Courses Olympic Weightlifting Running Races (Marathons) Weddings Kettlebell Athletics Level 1 Animal Flow L1 Pre/Post-Natal Precision Nutrition 1 NCSF Certified Personal Trainer Bachelor's in English
Trainer Roody Dallemand profile picture

Roody Dallemand verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
Roody Dallemand is a knowledgeable, intense, and passionate Biomechanics Rehabilitation Specialist, recognized as one of the best in the field. Roody has over 16 years' experience in the Rehabilitation/Fitness field. He has worked in several premier New York City wellness centers and the elite gyms.<br><br>Roody holds a B.S. in Exercise Science and is also a certified Exercise Physiologist and M.A.T. (Muscle Activation Techniques) specialist. Having a clinical rehabilitation background gives him a clearer insight and the proper tools to help high-level athletes, fitness enthusiasts and chronic pain sufferers with their physical rehabilitation.<br><br>Roody’s clients come from diverse backgrounds, fitness histories, current fitness practices, and goals. Athletes, corporate and entertainment professionals, restauranteurs, entrepreneurs, actors, models, mothers-to-be, and students are amongst those who seek his expertise. What they all have in common is a desire to improve their fitness, health, and overall well-being, as well as a comfort level in working with Roody. Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Kettlebells Sports Performance Training Myofascial Release Beginners Brides-to-be Dancers Men Models Overweight/ Obese Student-athletes Women ACL tear Ankle Injury Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Eating Disorders Golfers Elbow Hamstring Issues Knee Pain/Issues Limited Mobility Neck Pain Sciatica Shoulder Issues Tennis Elbow TMJ Boot Camp Martial Arts Tournaments Obstacle Courses Tennis Muscle Activation Techniques Specialist TRX KBC Poliquin Biosignature Modulation ACSM Certified Exercise Physiologist BS in Exercises Science
Trainer Kenny Guzman profile picture

Kenny Guzman verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>My obsession with understanding exactly what you &nbsp;want to look and feel like, and maximizing results via methods that work, separates me from the pack. Whether someone is looking to completely transform their physique, build a sustainable exercise routine, or coming back from an injury, I will meet you where you're at. I also offers client's a unique combination of strength training and boxing for anyone looking to mix things up, have fun, and burn fat. Let's build a sustainable exercise routine - something that works for you in the long term.&nbsp;</p> Strength Training Weight Loss Boxing Injury Prevention Stress Reduction Spanish Brides-to-be Men Overweight/ Obese Post-rehab Women ACL tear Ankle Injury Anxiety Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Depression Golfers Elbow Hernia High Blood Pressure High Cholesterol Knee Pain/Issues Limited Mobility Neck Pain Plantar fasciitis Pregnancy Sciatica Shoulder Issues Stress Tennis Elbow Hiking Running Races (Marathons) Weddings NASM Corrective Exercise Specialist NASM Certified Personal Trainer BS in Dietetics, Food and Nutrition
Trainer hakim esghaier profile picture
ACE certified personal trainer

hakim esghaier

location-iconVirtual EDT location-iconOutdoor & In-Home
None Core and Balance Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Posture Kettlebells Yoga Massage Cross Training Corrective Exercise Arabic French Actors Bariatric Beginners Bodybuilders Brides-to-be Dancers Middle-aged ACL tear Addiction ADHD Alzheimer's Andropause Basketball Gymnastics Soccer ACE Certified Group Fitness Instructor AAPTE Certified Personal Trainer ACE Certified Health Coach ACE Certified Medical Exercise Specialist
Trainer Peter Mann profile picture
ACE certified personal trainer

Peter Mann verified

location-iconVirtual EDT location-iconOutdoor & In-Home
I believe that fitness is a never-ending journey and is one based upon making good choices, which eventually form into lifelong habits that keep you happy, strong and unstoppable. My approach to fitness is based upon changing your current habits through incremental, attainable goals that keep you on track and motivated to change for the better. I also believe that the benefits of fitness are not just appearance-based and the best part about getting in shape is how much better you will feel as you go about your daily life. <br><br>I am an ACE Certified Personal Trainer and mixed martial artist who loves meeting new people and helping others change their lives for the better. Whether you are just getting into fitness, or want to take your current training to the next level, I can help you achieve your goals! Send me a message to see how I can help you today! Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Sports Performance Training Kickboxing Actors Beginners Student-athletes ACL tear Ankle Injury Back Pain/Issues Bone/Joint Injury Depression Joint Pain Neck Pain Obesity Shoulder Issues Stress Ulcerative Colitis Martial Arts Tournaments MMA/Kickboxing Fights ACE Certified Personal Trainer
Trainer Conor Wagar profile picture

Conor Wagar verified

location-iconOutdoor & In-Home location-iconGym
My Name is Conor Wagar. I was born in Canada and was a national/international competitive figure skater. Through skating I found my passion for fitness and health. This passion has driven me to better my knowledge and deliverance of fitness and health to everyone I encounter. As a former Equinox trainer, I take pride in enriching my clients daily lives in the gym, kitchen, or office. I believe fitness should be approached in a holistic attitude to better ourselves each day. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Wellness Actors Beginners Brides-to-be Dancers LGBTQIA Men Middle-aged Models Overweight/ Obese Post-rehab Seniors Women Ankle Injury Back Pain/Issues Bad Posture Golfers Elbow Hamstring Issues High Blood Pressure Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Shoulder Issues Stress Tennis Elbow Ballroom Dance Boot Camp Skiing Tennis Weddings NASM Certified Nutrition Coach NASM Certified Personal Trainer
Trainer Sidney Mckinney profile picture

Sidney Mckinney verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Hello, My name is Sidney, I am a certified personal trainer through NASM. My trainer philosophy is "Strength and function for Life". I believe everything related to training should translate to our day to day living/demands. My desire is to not only help my clients reach their goals through training, but to help them establish the habits and behaviors that will allow them to live a healthy life style on their own.</p> Nutrition Strength Training Weight Loss Muscular Definition Functional Training Injury Prevention Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Dancers Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Seniors Student-athletes Women Back Pain/Issues Bad Posture Hip Pain/Issues Knee Pain/Issues Shoulder Issues Weddings NASM Certified Personal Trainer ASSOCIATES OF OCCUPATIONAL STUDIES
Trainer Bar Segev profile picture
ACE certified personal trainer

Bar Segev

location-iconVirtual EDT location-iconOutdoor & In-Home
“At a young age, I realized I was more health & fitness conscious than most of my peers. I had strong self-worth & will to keep active. At 18 years old, I was in the Army. When I realized I had a passion for my fitness and helping others. I trained combat soldiers to get into the best shape of their lives. After the Army, I came to the U.S for college.<br>In 2019 I created Raise The Bar Fitness to share my previous experience & knowledge with others. To be the most excellent version of yourself [in any aspect of life], I believe that health MUST come first. I help people create their personal goals, surpass those, “Raise their Bar,” reach those goals, & repeat that cycle.<br>Now, I create personalized virtual workouts for people all over the world. I feel blessed to be able to share what fitness has given me with my clients. Together, we push through obstacles to see & feel results.” Nutrition Strength Training Weight Loss Muscle Gain Sports Performance Training Hebrew Spanish Back Pain/Issues Bad Posture Bone/Joint Injury Basketball ACE Certified Group Fitness Instructor NASM
Trainer Adam Kryder profile picture

Adam Kryder

location-iconOutdoor & In-Home
I am inspired to learn what your goals are and how I can help you achieve them.<br><br>Whether you are an advanced professional or beginner to training, I strive to help my students achieve their goals and discover their endless potential.<br><br>I offer an integrative, adaptable and whole-person approach that is built off of simplicity, accountability, and maximizing the ROI of your training time.<br><br>Having traveled the world for the last 25 years as a student of boxing, elite athleticism, and health and wellness methodology from American, European, Nordic, Chinese, and Japanese Traditions; I strive to bring this knowledge and training to my students and help them full body power fundamentals at a fraction of the time that it took me. <br><br>I am currently able to instruct in English, Mandarin Chinese, Spanish and Italian.<br><br>I focus on a whole person fitness and wellness practice that will strengthen your mind and body and allow you to be physically confident in any setting.<br><br>Here are a list of my certifications and training experience:<br><br>USA BOXING CERTIFIED COACH - (USA Boxing Metro, 2022)<br><br>SAFESPORT™ CERTIFIED COACH (2022-2024)<br><br>INTEGRATIVE KETTLEBELL TRAINING (2012-present)<br><br>STUDENT OF SIFU BERNARD LANGAN (Oakland, CA, 2014 - present)<br><br>- Zhong Xin Dao - I Liq Chuan <br><br>- Human Body Mechanics and Power Training<br><br>- Fundamental Human Movement and Alignment Training<br><br>- Intention Boxing<br><br>SHAOLIN WAHNAM CERTIFIED INSTRUCTOR (Malaysia, 2008 - present)<br><br>- Southern Shaolin Fundamental and Advanced Boxing<br><br>- Advanced Dragon Boxing <br><br>- Nervous System Stimulation and Equilibrium Training<br><br>- Zen and Zen Meditation<br><br>STUDENT OF SHIFU SUI YUNJIANG (Beijing, China 2010-2012)<br><br>- Eight Sided Boxing Fundamentals (Li ZiMing Lineage)<br><br>- Five Point Boxing Fundamentals<br><br>NCAA DIVISION III LACROSSE - Third Place (Ithaca College, 2002)<br><br>WCLA DIVISION I LACROSSE - Head Coach (SUNY Buffalo, 2008)<br><br>BOYS VARSITY LACROSSE - Asst. Coach (Williamsville East, 2005)<br><br>BOYS VARSITY LACROSSE - Head Coach (The Park School, 2004)<br><br>USA HOCKEY - Lifetime Member<br><br>SPECTRUM CENTER FOR CHILDREN WITH AUTISM AND BEHAVIOR DISORDERS - Classroom Aide I (East Oakland, CA 2022) Core and Balance Nutrition Strength Training Flexibility and Mobility Boxing Kettlebells Functional Training Sports Performance Training Kickboxing Cross Training Stress Reduction Wellness Corrective Exercise Chinese Italian Spanish Actors Beginners Law Enforcement LGBTQIA Men Military Women Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Shaolin Wahnam Certified Instructor B.A. Chinese Language, Culture and Translation
Trainer Duval Kirkaldy profile picture

Duval Kirkaldy verified vaccinated

location-iconOutdoor & In-Home
<p>Duval served as the strength and conditioning coach for Division 1 men's and women's basketball program at UCLA, served as Director of Strength and Conditioning at Marshall University and men's basketball at S John's University. Duval also worked at EQUINOX a high end club in NYC. Duval embraces health and wellness through four pillars consisting of mindset, nutrition, movement, and recovery. His programs are created using a combination of scientifically proven methods, diverse coaching experiences, and client input to provide a unique and enjoyable experience. Duval utilizes his strong communication skills to build rapport and trust with his clients as he guides them through their journey. With his attention to detail, he looks to provide his clients with a program that fits their lifestyle as well as support throughout the stressors of their fitness journey.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Massage Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Spanish Beginners Brides-to-be Law Enforcement Men Middle-aged Models Overweight/ Obese Post-rehab Rehab Runners Student-athletes Women Youth ACL tear Ankle Injury Back Pain/Issues Bad Posture Golfers Elbow Hip Pain/Issues Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Baseball Basketball Figure/Bodybuilding Competitions Lacrosse Police Academy/Military/Firefighter/EMT Running Races (Marathons) Soccer Softball Tennis Weddings Precision Nutrition NASM CES NSCA Certified Strength and Conditioning Specialist BS Exercise Science and Health Promotio MS Rehabilitation Science
Trainer Amy Apgar profile picture
ACE certified personal trainer

Amy Apgar verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
Hi, I’m Amy, strength trainer and yoga instructor with over a decade of experience in the industry. I believe every person should feel at home in their body, and I’m here to empower clients to build a stronger and more caring relationship with themselves through movement. <br><br>I have a degree in modern dance and worked as a professional dancer before transitioning into yoga and fitness, and also currently work as a trauma educator in the nonprofit space. Thus, I have worked with a diverse range of people and bring a well rounded approach that is inclusive of all bodies. My approach is both heart centered and challenging; I provide accountability and push my clients to become stronger than they ever thought possible, while holding space for mindfulness and introspection. <br><br>With my strength training clients, we work on foundational strength moves that target each major muscle group and progress over time to build muscle - beyond that, a typical session looks different for each client depending on their personal goals and preferences. I do not bring generic workouts; I collaborate with clients to create programming they actually enjoy working on. This supports clients in integrating movement into their life long term. <br><br>I train clients in their home or gym, virtually, or at my gym (multiple locations available) for a small fee :) Please reach out with questions; I would love to meet you and chat to see if it's a fit to work together! Core and Balance Strength Training Flexibility and Mobility Muscle Gain Yoga Myofascial Release Injury Prevention Stress Reduction Beginners Dancers LGBTQIA Pre/post-natal Women Back Pain/Issues Disordered Eating Recovery Joint Pain Limited Mobility Pregnancy Stress RYT 500 Yoga Alliance ACE Certified Personal Trainer Dance Communication Studies
Trainer Richard White profile picture

Richard White verified

location-iconOutdoor & In-Home location-iconGym
<p>I am the seasoned trainer with a baby face. I love to help people become better in their everyday lives. I have trained people for almost everything, from marathons to weddings. I have dealt with many special populations such as younger, older, pregnant, joint and bone issues. Generally my clientele is the middle age person who is dedicated to their 9-5, but wants or needs to carve out time to improve their health. All I ask is that the client want to improve, whether thats a little or a lot. I can pull the rest out with them in this fitness journey.</p> Core and Balance Strength Training Weight Loss Kettlebells Sports Performance Training Injury Prevention Beginners Brides-to-be Middle-aged Overweight/ Obese Pre/post-natal Back Pain/Issues Bad Posture Joint Pain Lower Body Pain/Issues Multiple Sclerosis Piriformis Syndrome Postural Issues Pregnancy NASM CES , CPR/FIRSTAID , NASM Pre-natal specialist, FMS Level 1 NSCA Certified Strength and Conditioning Specialist B.S. in Music Engineering Technology
Trainer Brigham Williams profile picture

Brigham Williams

location-iconOutdoor & In-Home location-iconGym
<p>As a performer, I have to make sure I am confident walking in any room. This means I have to be in the best physical shape I can be, while knowing that I can survive any conditioning thrown at me. I have battled through many different injuries, illnesses, and obstacles, and now come away from all of them with a renewed knowledge of how to prevent and treat them. Whether it&rsquo;s prepping for an event, losing weight/gaining muscle, or injury rehabilitation, I can guarantee I will help you achieve whatever goal we set in a systemized and efficient manner. ALSO, we will have fun! I look forward to meeting you soon!</p> Core and Balance Nutrition Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Sports Performance Training Cardiovascular Conditioning Corrective Exercise Dance Actors Beginners Bodybuilders Dancers Student-athletes ACL tear Ankle Injury Anxiety Autoimmune Diseases Back Pain/Issues Chronic Pain Eating Disorders Hamstring Issues IBD Limited Mobility Lower Body Pain/Issues Menopause Multiple Sclerosis Plantar fasciitis Sciatica Ballroom Dance Baseball Bike Races Figure/Bodybuilding Competitions Gymnastics Obstacle Courses Police Academy/Military/Firefighter/EMT Rugby Weddings Precision Nutrition 1 NASM Certified Personal Trainer
Trainer Sabrina Phillip profile picture

Sabrina Phillip

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
As a certified personal trainer with extensive training in CrossFit and weightlifting, I bring a unique blend of expertise to help you achieve your fitness goals. With a strong commitment to your well-being, I design tailored fitness programs that are both effective and enjoyable. Whether you're looking to build strength, improve endurance, or transform your overall fitness, my knowledge and experience are at your disposal. I'm dedicated to guiding you on a journey to better health and performance, empowering you with the tools and knowledge needed to succeed. Let's work together to unlock your full potential and achieve the results you've always desired. Your fitness journey starts with me! Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness CrossFit Actors Beginners Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Runners Women Youth Anxiety Asthma Bad Posture Depression Limited Mobility Stress CrossFit Level 1 USA Weightlifting NASM Certified Personal Trainer Bsc Management Information Systems AS Information Technology
Trainer William Munoz profile picture

William Munoz verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
My Name is William I’m 30 years old I’m a certified trainer and I’ve been training people in Nyc for 9 years now. I’ve had clients from all walks of life and different professions from the age of 16 to the age of 80. While everybody has specifications to their fitness goal the end goal is always the same in that it is to be a healthier more optimal and functional version of ourselves. I’m an amateur mma fighter have been fighting for 6 years now so staying in shape is a by product of constantly training to improve in combat. Before fighting I was a trainer first but before being a trainer I’ve been training myself since I was 14. With the help of mentors, research and applying I’ve been in outstanding shape since I was an adolescent. I also did the 2013 NPC men’s physique competition in NYC and placed 10 out of 28 in my category. The competition was tough I was 20 years old then. I’ve been training and eating well for the last decade and a half so I encourage and teach my clients to do the same as nutrition is as important as training. These are the pillars to wellness. Contact me now let’s get you on the way to build the best version of you!!!???? Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Functional Training Sports Performance Training Kickboxing Cardiovascular Conditioning Wellness Spanish Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Depression Diabetes High Blood Pressure High Cholesterol Stress Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Martial Arts Tournaments MMA/Kickboxing Fights Powerlifting Competitions Running Races (Marathons) Weddings ISSA Certified Personal Trainer
Trainer Edward Wheeler profile picture

Edward Wheeler verified

location-iconVirtual EDT location-iconOutdoor & In-Home
I am an NYC-based Fitness Coach with 8 years of experience working with singers/musicians, dancers, actors, athletes and pre/post-rehab clients. I offer remote/virtual and in-personal fitness coaching/personal training.<br><br>I design wholistic fitness programs centered around corrective exercise and functional training to help my clients:<br><br>• Increase flexibility & mobility<br>• Develop underdeveloped muscles and movement patterns<br>• Correct muscle & movement imbalances<br>• Evenly increase strength & power<br><br>In order to create a more balanced, symmetrical, and proportionate physique.<br><br>Contact me to learn how to build a symmetrical, pain free physique. Core and Balance Strength Training Flexibility and Mobility Muscular Definition Posture Kettlebells Functional Training Sports Performance Training Pilates Massage Myofascial Release Injury Prevention Wellness Corrective Exercise Actors Beginners Dancers LGBTQIA Men Models Post-rehab Rehab Seniors Student-athletes Women Youth NASM CES NASM Certified Personal Trainer
Trainer Kaliq Ramsey profile picture

Kaliq Ramsey vaccinated

location-iconOutdoor & In-Home location-iconGym
I’m very passionate about helping others find happiness in life and feel good about themselves. I believe that when you FEEL GOOD, you excel in life.<br><br>For me, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthily, and getting the necessary rest and enough sleep. I love helping others see and experience what their bodies are capable of with just enough hard work. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.<br><br>Having over 10 years of experience in the fitness industry I can assure you that this is a marathon, not a sprint I am here to guarantee success. Strength Training Weight Loss Flexibility and Mobility Muscular Definition TRX Functional Training Myofascial Release Corrective Exercise Beginners Bodybuilders Dancers Men Middle-aged Overweight/ Obese Post-rehab Rehab Runners Seniors Women ACL tear Back Pain/Issues Bad Posture Bone/Joint Injury High Cholesterol Hip Pain/Issues Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Hiking NASM Corrective Exercise Speciaist ISSA CPT University of Phoenix Network Administration
Trainer Lily Rei profile picture

Lily Rei

location-iconVirtual EDT location-iconOutdoor & In-Home
Using both science-backed programming and behavioral psychology, I aim to use the most effective methods in fitness and psychology to achieve your goals. My clients become highly motivated individuals, not only in their training, but for some in their professional and personal lives. My methods utilize a wholistic approach to not only help you achieve your short-term goals, but to get you on a path to sustainable healthy habits that will stay with you your entire life. <br>My methods have worked with all types of individuals, from stay-at-home parents, to office workers, to business men, to amateur athletes, to professional athletes. This is because my training works around you to achieve your goals, instead of trying to fit you into a training program that has worked for someone else. My clients deserve to have a specific detailed program that takes into account your needs and habits. <br>As a trainer of four years, I have learned that the client-trainer relationship is of the utmost importance to your success in achieving your fitness goals. For this reason, I use the initial consultation to make sure both of us are a good fit for each other, just as medical professional would. On the rare occasion that I would not be the best person to train you, I have access to a community of trainers I'd be happy to recommend to you based on your needs. Otherwise we will start working on achieving your goals immediately. <br>Take control of your fitness journey by looking for a trainer that prioritizes you! All perspective clients are guaranteed an initial consultation within the first three days of reaching out. Start achieving your goals as soon as tomorrow! Package deals available. Strength Training Weight Loss Flexibility and Mobility Posture Sports Performance Training Injury Prevention German Actors Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Rehab Student-athletes Women Ankle Injury Back Pain/Issues Bad Posture Depression Hamstring Issues Headaches/Migraines Hypertension Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Lacrosse Skiing Snowboarding Soccer Weddings NASM Certified Personal Trainer Behavioral Psychology Theater
Trainer Dylan Decandia profile picture

Dylan Decandia verified vaccinated

location-iconOutdoor & In-Home location-iconGym
<p>My passion for fitness started at a young age. I grew up playing lots of different sports and naturally progressed into weightlifting. I am a graduate of FPTI 600 hour master class program and I have been a professional personal trainer for the last 5 years in New York City.</p> Strength Training Muscular Definition Muscle Gain Functional Training Core and Balance Weight Loss Flexibility and Mobility Sports Performance Training Corrective Exercise TRX Cardiovascular Conditioning Actors Beginners Brides-to-be Cancer Survivors Dancers Men Middle-aged Models Overweight/ Obese Seniors Women Ankle Injury Back Pain/Issues Bad Posture Depression Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Obesity ASFA Certified Personal Trainer
Trainer Shaun Sanders profile picture

Shaun Sanders verified

location-iconOutdoor & In-Home
<p>Credentials: NASM Certified Personal Trainer | Certified Nutrition Coach With over a decade of fitness experience under my belt, I brings a wealth of expertise and passion to every client I works with. My journey into fitness began on the football field and track, where he competed at the collegiate level, honing not only my physical abilities but also my deep understanding of training methodologies. Specializations: Weight Loss, Muscular Development, Speed, Agility &amp; Quickness, Core Strength, Balance Enhancement, Strength &amp; Conditioning, Nutritional Guidance, Myofascial Release Client-Centered Approach: I don't believe in one-size-fits-all solutions. Instead, I tailors each program to suit the unique needs and goals of his clients. With experience working in a physical therapy office, he's adept at catering to individuals with injuries, disabilities, and other specialized needs. From youth to teens, adults to seniors, I've worked with clients of all ages, ensuring that each receives the personalized attention they deserve. Results-Driven: With me, it's not just about putting in the work&mdash;it's about seeing tangible results. I provides comprehensive progress reports, tracking your journey every step of the way. From weekly weight check-ins to personalized nutritional guidance, I ensure that you stay on track and achieve your desired outcomes. Motivation &amp; Guidance: As a coach, I am more than just a trainer&mdash;I am a mentor and motivator. I emphasizes the importance of staying focused and committed, providing the knowledge and support you need to succeed. With my analytical approach, I identifies areas for improvement and fine-tunes your programming for optimal results. Network &amp; Compliance: I maintain a network of health professionals to complement his expertise. I will refer clients to specialists for needs beyond my scope, ensuring comprehensive care and maximizing success. Ready to take your fitness journey to the next level? Contact me today and embark on a transformative experience that will empower you to unlock your full potential!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Sports Performance Training Myofascial Release Actors Beginners Bodybuilders Brides-to-be Disabled Men Middle-aged Overweight/ Obese Student-athletes Youth Arthritis Asperger's Syndrome Asthma Back Pain/Issues Bad Posture Chronic Pain Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Obesity Sciatica Scoliosis Basketball Hiking Obstacle Courses Rugby Weddings NASM CNC NASM Certified Personal Trainer
Trainer Krystol Daley profile picture

Krystol Daley verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I embody the principles I teach my clients. I understand the struggle of having days where you lack motivation, but every time you overcome those obstacles, you become stronger. Fitness becomes a part of who you are. Don't let discouragement hinder your journey, as perfection is not the goal. Making a single decision to change is all it takes to persevere. If you choose to prioritize your health, you will achieve it. Fitness is not solely about altering your diet; it also involves transforming your mindset and self-perception. You have the ability to accomplish anything your heart desires; you just need to believe in yourself and set clear intentions. Life is constantly evolving, but the only aspect you have complete control over is how you present yourself to the world. A healthy mind leads to a healthy body. Food is not your enemy; it is the fuel that sustains you and enables you to fulfill your life's purpose. You don't have to give up the foods you love the most; there are always alternatives, and I am here to assist you.</p> Core and Balance Weight Loss Muscle Gain Beginners Men Overweight/ Obese Women Diabetes Nutrition ISSA Certified Personal Trainer Certified fitness trainer
Trainer Jess Alain Boulin profile picture

Jess Alain Boulin

location-iconOutdoor & In-Home
I know what it's like to be overweight. I know what it's like to be too skinny because food allergies limit my ability to eat the foods I want. Inflammation in my joints and lower back are proof that my diet could do as much damage as a car accident. For years I suffered and went to the emergency room, chiropractor, acupuncturist, and physical therapist office before I realized that grains, legumes, and carbohydrates negatively affected my ability to exercise regularly. I can relate to clients of all shapes, sizes, and medical conditions. When I train my clients, we train as a team. We win together. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Sports Performance Training Injury Prevention Creole Bariatric Beginners Men Middle-aged Overweight/ Obese Student-athletes Women Addiction Back Pain/Issues High Blood Pressure Knee Pain/Issues Obesity Weddings AAPTE Certified Personal Trainer
Trainer Cordis Phillips profile picture

Cordis Phillips

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
Sports background growing up, I’ve always been athletic or seeking that next physical challenge. 10+ years of experience, encouraging, empowering, entertaining, and teaching all clients sustainable movement patterns. Building confidence and safety inside and outside of the gym arena. I love to have clients ask questions, provide feedback and help them understand why we should be moving certain ways and efficiency of fluid safe movement patterns. I introduce every year with a new and different fitness goal, to challenge and push myself. Father of two, who loves creating while introducing sustainable habits for clients. I love to create intentional movement patterns that coincide with outside activity of gym. When I’m not coaching I’m spending time with my kids and traveling the Tri-sate for culinary experiences. Nutrition Strength Training Weight Loss Kettlebells Functional Training Sports Performance Training Cardiovascular Conditioning Corrective Exercise Spanish Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Models Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Autoimmune Diseases Bone/Joint Injury Celiac Disease Crohn's Disease Golfers Elbow Hypertension Pregnancy Bike Races Hiking Police Academy/Military/Firefighter/EMT Powerlifting Competitions Triathlons Weddings Pre/Post-Natal TRX StrongFirst Kettlebell Instructor Precision Nutrition NCSF Certified Personal Trainer BA in Economics
Trainer DIMITRIOS KOUKOULIS profile picture

DIMITRIOS KOUKOULIS verified

location-iconVirtual EDT location-iconOutdoor & In-Home
Dimitri k. - Certified Personal Trainer<br>Welcome to the journey of achieving your fitness goals with Dimitri! With a passion for health and wellness, I am dedicated to helping individuals transform their lives through personalized fitness programs and expert guidance.<br><br>Qualifications and Experience:<br><br>Certified Personal Trainer (CPT) with National Academy of Sports Medicine and<br>12 years of experience in the fitness industry<br>Specialized in<br>Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, Cardiovascular, Conditioning, Stress Reduction, CrossFit, Corrective Exercise.<br><br>Extensive knowledge in nutrition and wellness coaching<br>Training Philosophy:<br>My approach to fitness is holistic, focusing not just on physical transformation but also on mental and emotional well-being. I believe that everyone has the potential to achieve their best self, and my goal is to provide the tools and motivation needed to unlock that potential.<br><br>What I Offer:<br><br>Customized Workout Plans: Tailored programs to fit your specific goals, whether it’s building muscle, losing weight, or improving overall fitness.<br>Nutritional Guidance: Practical advice and meal planning to support your fitness journey.<br>Progress Tracking: Regular assessments to monitor progress and adjust plans as needed.<br>Motivational Support: Encouragement and accountability to keep you on track and motivated.<br>Success Stories:<br>I have had the privilege of working with a diverse range of clients, from beginners to seasoned athletes. Many have achieved significant milestones, such as:<br><br>Losing X pounds of weight<br>Gaining X pounds of muscle<br>Improving endurance and strength<br>Overcoming fitness plateaus<br>Get Started Today:<br>Your fitness journey starts with a single step. Whether you’re looking to start a new fitness regimen or take your training to the next level, I am here to support you every step of the way. Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Cardiovascular Conditioning Stress Reduction CrossFit Corrective Exercise Greek Beginners Brides-to-be Men Middle-aged Overweight/ Obese Student-athletes Women Ballroom Dance Gymnastics Hiking Powerlifting Competitions Tennis NASM CNC Weight Loss Specialist Nutrition Certification Nutrition Specialist NASM Certified Personal Trainer National Academy of Sports Medicine
Trainer Ana Aparaschivei profile picture
ACE certified personal trainer

Ana Aparaschivei

location-iconOutdoor & In-Home
With over 12 years of experience in the health and fitness industry, I am passionate about empowering clients to achieve their health and fitness goals. I specialize in creating personalized training and nutritional plans, coupled with extensive coaching and motivational support. My commitment is to guide and inspire clients throughout their journey to a healthier and fitter lifestyle. Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Posture Kettlebells AAPTE Certified Personal Trainer ACE Certified Group Fitness Instructor ACE Certified Health Coach ISSA Certified Personal Trainer BA in Food, Nutrition & Personal Training
Trainer George Daniels profile picture

George Daniels verified vaccinated

location-icon Virtual Training Only EDT
<p>UNCC alumnus with a bachelors in Exercise Science. NASM certified.&nbsp; My goal is to change the world through exercise. So many of our health issues such as low back pain, diabetes, high blood pressure, obesity, etc. can be changed through exercise. I am a huge advocate of proper form while lifting.&nbsp; I have been a personal trainer for the past 4 years training many clients at my university gym as well as my own private clients. I have also made the transition in the last year to train my clients primarily online in order to service a larger community. Since I was young I knew I wanted to change the world in some way and this is the way that I feel I can make the greatest impact on the lives of those around me. The world we live can be extremely difficult if we aren't fit for whatever tasks we have to do on a regular basis. If we address these health problems however we can be fit to be the best people we can in our work place and just in life. My job and passion is to push people to levels they did not believe they could and see things they could not imagine by improving their fitness levels which will change all aspects of their lives.&nbsp;&nbsp;</p> Nutrition Weight Loss Muscular Definition Muscle Gain Core and Balance Strength Training Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Wellness Corrective Exercise Japanese Beginners Bodybuilders LGBTQIA Men Middle-aged Models Overweight/ Obese Seniors Student-athletes Women Youth ACL tear Addiction ADHD Anxiety Asperger's Syndrome Asthma Autism Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Hamstring Issues High Blood Pressure Hypothyroidism Knee Pain/Issues Obesity Piriformis Syndrome Postural Issues Rotator Cuff Issues Shoulder Issues Stress Figure/Bodybuilding Competitions Soccer Weddings NASM Certified Personal Trainer BS in Exercise Science from The University of North Carolina at Charlotte
Trainer Elio Antonini profile picture

Elio Antonini verified

location-icon Virtual Training Only PDT
<p>Get the ultimate fitness experience by working with me in person. Just one session can give you valuable information to improve the effectiveness of your workouts and nutrition plan forever. Ongoing support to help you achieve your goals as quickly as possible. Transform your body and your life using my proven personal training methods in straightforward, highly effective plan developed with your goals in mind to ensure your success. No more words... Just facts! <br /><br />If you need to know the fastest way to change your body and transform your life, you need to make a choice, you need to change your mind, and... fight until the end.</p> Strength Training Weight Loss Muscular Definition Sports Performance Training Kickboxing Italian Spanish Overweight/ Obese Post-rehab Seniors Youth ISSA Certified Personal Trainer Kickboxing Instructor Black Belt Martial Arts Bootcamp Yoseikan Budo Ninja Military Training Self defense
Trainer Whitney Otstott profile picture
ACE certified personal trainer

Whitney Otstott verified vaccinated

location-icon Virtual Training Only CDT
<p>Hi, I&rsquo;m Whitney, the owner of GirlPower Fitness.&nbsp;</p><br><p>I founded GirlPower in 2015 because I care a lot about empowering women. I believe that when women are okay &mdash; because they are taking care of themselves, feeling loved, and recognizing their own worth &mdash; that ultimately, society will be okay. I think it starts and ends with women.&nbsp;</p><br><p>Fitness is not the magic key to unlocking happiness in your life. But investing in the improvement of your health puts you in a better mindset and helps you make other healthy changes in your life.</p><br><p>What to expect when working with me:</p><br><p>--Tailored online personal training workouts. *These are NOT live zoom workouts. You do them on your own time and I check-in multiple times per week to keep you motivated and accountable.*</p><br><p>--Initial consultation call to get to know you and gather information to create the perfect plan.</p><br><p>--Health and fitness goal setting and accountability from a trainer who gets it and cares.</p><br><p>--Unlimited text messaging with me to answer any questions.</p><br><p>--Easy-to-use and robust mobile app where you can access all of your workouts, track progress, and more. The app even syncs with your Apple Watch or Fitbit to track progress!</p><br><p>--You&rsquo;re working out on your own but I&rsquo;m with you every step of the way!</p><br><p>So, please, reach out! I&rsquo;d love to hear from you and find out more about your journey.</p><br><p>XOXO,</p><br><p>Whitney</p> Core and Balance Strength Training TRX Functional Training Pilates Flexibility and Mobility Muscular Definition Muscle Gain Wellness Beginners Brides-to-be Cancer Survivors Dancers Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Seniors Women Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Celiac Disease Diastasis Recti IBD Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Weddings ACE Certified Group Fitness Instructor Rebuild After Birth Pre/Post-natal Fitness Instructor CPR/AED BS in Journalism from Texas A&M University SCW Certified Personal Trainer ACE Certified Group Fitness Instructor
Trainer Khandy Williams profile picture

Khandy Williams verified vaccinated

location-icon Virtual Training Only EDT
<p>HardKhandy began with an idea, hard work, and pounds of passion. At HardKhandy, I believe that fitness starts with a strong mind, and that&rsquo;s what I&rsquo;m here to do. I will motivate you from the inside out to help you accomplish the goal of attaining a healthier lifestyle.</p><br><p>&nbsp;</p><br><p>As the wife and mother of a fit family, I understand how busy life can get. However, I also know how important it is for a family to stay healthy and strong to enjoy life to the fullest. Teaching the importance of a healthy diet and strong gym workouts is my number one goal.</p><br><p>&nbsp;</p><br><p>If you're looking to have a great time during a hardcore workout, then i'm your girl! My goal is to help my clients become their best selves and to fall in love with creating a beautiful life and body. I travel to my clients, give homework workouts and monthly assessments so that our sessions are as convenient for you as possible. Through challenging workouts and accountability throughout the week, I personalize your program with your ultimate success in mind.</p><br><p>&nbsp;</p><br><p>My approach as a Personal Trainer is based in weight and circuit training with HIIT for maximum results. I am an encourager and motivator!! &nbsp;My clients are pushed to give their best efforts and we always have a blast doing so!!&nbsp; &nbsp;</p> Strength Training Weight Loss Muscular Definition Kettlebells TRX Cardiovascular Conditioning Core and Balance Posture Cross Training Pre/post-natal Seniors NASM Certified Personal Trainer NASM Nutrition Specialist
Trainer Brad Pugh profile picture

Brad Pugh vaccinated

location-icon Virtual Training Only CDT
<p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;"><span style="background: white;">At Shaping U LLC, we have been helping clients in the fitness and nutrition industry for over 20 years. Our founder, Brad Pugh, is a nationally certified personal trainer with extensive experience in the field. He was first certified by N.F.P.T. National Federation of Personal Trainers on March 4th, 2002, and has since acquired certifications in nutrition as well.</span></p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">In 2012, Brad opened his own Group Personal Training and Nutrition coaching gym in Pelham, AL, followed by another one in Vestavia, AL, in 2016. Our dedication to our clients earned us the title of Birmingham's Best Gym in 2012, and Brad was voted Best Personal Trainer (Runner Up) in 2010 by Birmingham Magazine.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">We take pride in being one of the best local group training gyms in the Pelham/Helena/Alabaster area, and we owe this success to our team of amazing personal trainers. With their help, we provide our clients with the best personal training and coaching experience possible.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">In November 2021, Brad took a bold step and launched Shaping U Online - a new and improved online platform that delivers the best nutrition, training, and accountability coaching programs. The results were outstanding, and Shaping U Online grew at an incredible pace. We hired the best dietitians, nutritionists, and personal trainers to cater to our new family of online clients.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">In July of 2022, Brad sold his part of the in-person/in-gym Shaping U Fitness business to concentrate solely on growing and improving Shaping U Online Nutrition &amp; Training -ALL IN! We have since changed the name of Shaping U Fitness LLC to the NEW Online-Shaping U LLC.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;"><span style="background: white;">Our mission at Shaping U LLC is to deliver amazing results with every program we offer. We are known for over-delivering because we love what we do, and we put our clients first in everything we do. Brad will continue to prioritize his clients as Shaping U LLC now serves clients all over the U.S.</span></p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Sports Performance Training Wellness Flexibility and Mobility Beginners Brides-to-be Law Enforcement LGBTQIA Middle-aged Overweight/ Obese Seniors Women Youth Stress Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings NFPT Certified Personal Trainer
Trainer Daniel Yakupka profile picture
ACE certified personal trainer

Daniel Yakupka verified

location-icon Virtual Training Only EDT
<p>Daniel was named Argentina&rsquo;s most successful personal trainers and is one of the most sought after trainers in Washington DC.</p><br><p>We make house calls to many of Washington DC&rsquo;s top professionals and their families. Our clients experience training in the convenience and privately of your own home or business.</p><br><p>Daniel is a personal trainer but also inspire and motivate people to lives at the full potential and become the best version of themselves. Daniel designs fitness and nutrition programs for clients around the world. He has trained hundreds of elite and professional athletes, including Argentina tops soccer, tennis, basketball players as well elite athletes.</p><br><p>Washington DC Metro top professionals and their families trust Daniel because he produces results that last a lifetime without sacrificing quality of life.</p><br><p>He helps his clients to live a healthier lifestyle.</p><br><p>His comprehensive fitness, nutrition, and lifestyle change program have been endorsed by multiple physicians.</p><br><p>Daniel has been featured in IDEA Health and Fitness Magazine as Top Fitness Professional in Washington DC and magazine contributor for IDEA Health and Fitness Association.</p><br><p>Daniel is a certified trainer in ACE, COMBINE 360, TRX, Performance Coach and Sports, Nutrition Coach with Precision Nutrition and Functional Aging Specialist with FAI and Health Coach.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Sports Performance Training Cardiovascular Conditioning Wellness Corrective Exercise Spanish Beginners Brides-to-be Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Diabetes Hypertension Knee Pain/Issues Obesity Sciatica Basketball Police Academy/Military/Firefighter/EMT Skiing Soccer Tennis Weddings ACE Certified Personal Trainer ACE Certified Medical Exercise Specialist ACE Certified Weight Management Specialist Ignite 360 TRX Certified Suspension Trainer TRX Certified RIP Trainer TRX Certified Functional Trainer Precision Nutrition Level 1 Kinesiology ACE Certified Health Coach
Trainer Petros Arzoumanidis profile picture

Petros Arzoumanidis verified vaccinated

location-icon Virtual Training Only EDT
<p>Petros began his career in Personal Training during college working for Equinox and later moving to the University of Pennsylvania. While getting his degree in Health Sciences from Drexel University, Petros took note of his passion of truly helping people, whether it was in reaching their fitness goals or helping them overcome an injury. Once his tenure at UPenn was over, he moved onto working in injury, post-op and sports rehabilitation at NY Rehab and then after at STARS (Sports Therapy and Rehabilitation Services) at North Shore LIJ in East Meadow, NY. <br /><br />Through his various experiences Petros took note that many people always found an excuse as to why they were not able to get to the gym, whether it was the time, the cost, the inconvenience. He decided that this audience is what he wanted to pursue and with that he began "Workout Anywhere", helping to deliver the gym to people at a time and place that is convenient to them. <br /><br />Today, Petros has a plethora of clients who's needs range from weight loss to weight gain, to rehabilitation and marathon training. He has trained his clients anywhere ranging from his home gym, to their office, to the local park and beach. His clients enjoy his workouts not only because of the convenience of bringing the gym to them, but also because of Petros' dedication in ensuring that every workout has been created for them and their needs.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Yoga Kickboxing Cross Training Injury Prevention Corrective Exercise Posture Wellness Greek Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Women Ankle Injury Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Parkinson's Disease Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke recovery Tennis Elbow Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) BS in Health Sciences from Drexel University CPR/AED/First Aid NASM Certified Group Fitness Instructor TRX Certified Trainer Lebert Equalizer Training AFAA Group Fitness Instructor
Trainer Matt Laurie profile picture

Matt Laurie verified

location-icon Virtual Training Only EDT
<p>My name is Matt Laurie, M.S, B.S and my philosophy focuses on continual education within the field of Exercise Science, which I will use to not only expand my own knowledge base, but to enhance your way of life and the lives of those around you. Being formerly obese and overweight myself, I understand how daunting it can be to get the ball rolling with your own fitness journey. Together, we can overcome that obstacle and get you exactly to where you want to be. By empowering you with the skills, knowledge, exercise techniques, and support you need, I know that a fun and long-lasting client-trainer relationship can be maintained for years to come. Take some positive action today by committing to your health and fitness, and I promise to be there with you every step of the way.&nbsp;</p> Core and Balance Nutrition Strength Training Cardiovascular Conditioning Functional Training Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women Anxiety Back Pain/Issues Cardiac Rehab Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Neck Pain Plantar fasciitis Postural Issues Sciatica Stress Boot Camp Hiking Obstacle Courses Powerlifting Competitions Running Races (Marathons) Softball Weddings ACSM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist MS in Exercise Science (concentration in Exercise Physiology and Sports Nutrition), LIU Brooklyn BS in Exercise Science Pre-Physical Therapy, Manhattan College TRX Level 1 Precision Nutrition Level 1 Certified Sleep Science Coach (Spencer Institute)
Trainer Kalynn McLain - 45 Minute Sessions profile picture
ACE certified personal trainer

Kalynn McLain - 45 Minute Sessions verified

location-icon Virtual Training Only MDT
<p>Kalynn's Health &amp; Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients&rsquo; needs, goals and level of fitness. Kalynn's Health &amp; Fitness Coaching provides caring, non-intimidating, one-on-one guidance in a private exercise studio.<br /><br />My name is Kalynn McLain. I have a calm and confident approach to fitness coaching, which makes all my clients feel at home and secure when starting their fitness journey. I love to provide real-world solutions to issues everyone faces when trying to stay on track and make positive lifestyle changes. My goal is to work with clients who have health challenges, who need to make changes to prevent disease and improve their health. I have patience with older, deconditioned clients, love to educate and am willing to modify workouts to accommodate changes that come up. My clients have had success in measurable and immeasurable areas: losing weight, improving blood pressure, building strength and balance, overcoming back pain and overall feeling better.<br /><br />I am an ACE-Certified Personal Trainer and ACE-Certified Health Coach. I also have additional training in Iyengar yoga and TRX suspension training. <br /><br />Let me support you in your journey to feeling healthy.<br /><br />Enhance your health, your body, your life.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Kettlebells TRX Functional Training Yoga Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Peri/Post-menopausal Post-rehab Seniors Women Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Hiking Weddings TRX Certified Suspension Trainer ACE Certified Weight Management Specialist ACE Therapeutic Exercise Noah Maze Yoga Teacher Training ACE Certified Personal Trainer BBA in Marketing ACE Certified Health Coach
Trainer Daniel Riker profile picture

Daniel Riker verified

location-icon Virtual Training Only EDT
<p>My goal as a trainer/coach is to empower you and help you change your life. I speak from experience and the heart when I say that everyone is capable of change if you want it. When I was young I could barely run a few yards without losing my breath. I was clumsy, award and shy so that meant I was always picked last in gym class. Overall, you could say I was a pretty unhealthy kid. Then I read, "Cures They Don't Want You to Know" by Kevin Trudeau. This was my catalysis for changing how I thought about nutrition, which then lead to fitness. My first "job" (I don't consider training/coaching a job) was working at CKO teaching classes. As you could imagine this was not easy for me, I had to overcome my shy personality. This was a big turning point and helped me to see that I could transform my life beyond what I thought was capable. My philosophy in life: find your purpose. Train for that purpose. Transform your life.</p> Strength Training Weight Loss TRX Functional Training Cross Training Corrective Exercise Seniors Youth ISSA Certified Personal Trainer NASM Corrective Exercise Specialist FMS Level 1 NASM Weight Loss Specialist Training for Warriors Level 1 Instructor ISSA Strength and Conditioning Specialist AD in Science BA in Health and Wellness DNA-based fitness coach CPR/AED ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer TRX Level 1 TRX Certified Suspension Trainer Level 2 TRX Level 3 Coach
Trainer Exy-Fable Mars profile picture

Exy-Fable Mars verified

location-icon Virtual Training Only CDT
<p>I am an encouraging, inclusive Trauma-informed coach for all bodies, genders, and people.</p><br><p>My style of coaching is to create an encouraging and fun environment for my people. I focus on injury prevention and pain management (then we move into #beastmode, or maybe #wegotoffthecouchmode) I train virtually and in-person. My vibe is encouraging, understanding, and trauma-informed.</p><br><p>With trauma-informed coaching I am attuned to sensory needs, fight/flight/fawn responses, and triggers. I will always listen and respect what is said about feelings and needs. We will work on specific exercises based on your body&rsquo;s responses (including fight/flight/fawn), and eventually this can push your window of tolerance. This means, we will create a safe space and when you&rsquo;re ready, use exercises to expand your ability to handle stress without slipping into old patterns.</p><br><p>I offer training virtually 1:1, group workouts, and group coaching. Group coaching creates community where we motivate each other, and check in with weekly zoom calls</p><br><p>I work with seniors, LGBT folx, Neurodiverse people, and a variety of body types and fitness levels. My goals are for my people to feel seen, safe, and valid while we work to improve their quality of life. I use authenticity and thoughtful encouragement to create a plan of mindfulness, and movement, regardless of fitness level, gender, or body type.</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Peri/Post-menopausal Post-rehab Runners Seniors Women Alzheimer's Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Kayaking Skiing Snowboarding Triathlons Weddings CPR/AED Precision Nutrition Level 1 MovNat Level 1 Older Adult Strength Specialist NASM Certified Personal Trainer Creative Writing Trauma Informed Weight Lifting Functional Movement Systems- FMS L1 & L2
Trainer Tiffany Blair Robinson profile picture

Tiffany Blair Robinson verified

location-icon Virtual Training Only CDT
<p>Tiffany is a NCSF certified personal trainer, strength coach and a nutrition specialist, with an additional perspective of how these things can also benefit mental health. In her 8 years of experience, she has successfully helped clients with improving mobility and strength after an injury/surgery, improving in their athletic sport upon the field, and most everything in between! With all clients, safety is a top priority as Tiffany brings results.</p><br><p>&nbsp;</p><br><p>Tiffany has been featured in various publications and hopes to help women and girls of all backgrounds find their inspiration to become their strongest selves! She became a fitness professional because she knew, personally, how healing it was to become stronger and more confident in what your body can do for you, and she aspires to share that power with others. Tiffany volunteers sessions towards helping abused women and teens in their healing and has also worked with American Body Building, PsycheTruth, CocaBang, and various gyms and nutrition clubs.</p> Nutrition Strength Training Injury Prevention Wellness Beginners Brides-to-be Disabled Post-rehab Seniors Women Addiction Anxiety Back Pain/Issues Depression Knee Pain/Issues Limited Mobility Pregnancy Stress Boot Camp Hiking Tennis CPR/AED/First Aid NCSF Certified Personal Trainer NCSF Certified Strength Coach UCSI Nutrition Specialist NCSF Sport Nutrition Specialist IAP Certificate in Psychology
Trainer Pinky Uttayaya-Andrews profile picture

Pinky Uttayaya-Andrews

location-icon Virtual Training Only EDT
<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">My top priority is helping you achieve an active and pain-free lifestyle. I know that chronic pain can be debilitating physically, mentally, and emotionally. It also limits your ability and mobility to live a healthy and active life.</span></p><br><p>&nbsp;</p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">I empower my clients to break through the chronic pain cycle and redefine their health and fitness. I am able to identify the underlying root cause of their pain by assessing movement patterns and working with the whole body, not just the symptom. Our health is multidimensional so my approach reflects that. I utilize my proven 7-pillar system to get my client's health and fitness to the next level. My program addresses everything necessary to create and maintain an optimal level of health and wellness to include fitness, nutrition, and recovery, all of which are fully customized for each client. </span></p><br><p>&nbsp;</p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">If you are ready to finally overcome years of chronic pain (not just alleviating the symptoms) and live a pain-free active lifestyle then schedule a free consultation today!</span></p> Core and Balance Nutrition Strength Training Flexibility and Mobility Functional Training Sports Performance Training Injury Prevention Corrective Exercise Beginners Military Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Crohn's Disease Diabetes Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Neuropathy Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke recovery Tennis Elbow Boot Camp Hiking Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Rowing Races Running Races (Marathons) Swimming Races Triathlons NASM CES TRX Certified Precision Nutrition Level 2 NASM Mental Toughness Pain Free Performance Specialist CPR/AED/First Aid NASM Certified Personal Trainer Doctor of Veterinary Medicine Rock Blade Soft Tissue Specialist Pain-Free Mobility Specialist
Trainer Laura (Lola) Rewerts profile picture
ACE certified personal trainer

Laura (Lola) Rewerts verified

location-icon Virtual Training Only PDT
<p>Hello!&nbsp;</p><br><p>REMOTE WORKERS! Traveling Professionals! Time Zone Hoppers!&nbsp;</p><br><p>With longevity in mind, I help women over 40 establish and attain their health and wellness goals. To accomplish this we focus on building and maintaining strength, flexibility and balance within an exercise program designed with the clients interests and specific goals in mind.</p><br><p>It is natural for our bodies to change throughout our lives. Every stage of life requires a different way of taking care of ourselves. What was important to us in our 20&rsquo;s and 30&rsquo;s no longer applies to us in our 40&rsquo;s and 50&rsquo;s. Women over 50 start to look to the future and search for what we need to do to carry us forward with the most vitality to give us the highest quality of life possible.</p><br><p>Currently, I am pursuing a Masters degree in Sport and Exercise Psychology in Trikala, Greece at the University of Thessaly. I wanted to expand my knowledge base to bring my clients every possible tool to aid in their success. During the pandemic I completed a Yoga Alliance approve Yoga Teacher training program and am now a certified Yoga instructor. In 2015, I spent a year studying Holistic Wellness and Nutrition through the Institute of Integrative Nutrition and completed their Health Coaching program.&nbsp;&nbsp;</p><br><p>I am also a credentialed teacher with a B.S.Ed in Physical Education and Dance from Northern Illinois University. I have been in the fitness industry since 1988 and have taught a variety of fitness classes. With my range of experiences I feel we can find a fitness program that is just right for you!</p><br><p>Contact me and let's get started!&nbsp;</p><br><p>Thanks for looking me up!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Yoga Cross Training Stress Reduction Wellness Dance Actors Beginners Dancers LGBTQIA Middle-aged Peri/Post-menopausal Runners Seniors Student-athletes Women Youth Anxiety Depression Stress Stroke recovery Hiking Skiing Surfing Weddings Yoga-200 hours Yoga Certified ACE Certified Personal Trainer B.S.Ed Physical Education and Dance M.Sc. Sport and Exercise Psychology in progress CPR/AED/First Aid
Trainer Noor Yassin profile picture
ACE certified personal trainer

Noor Yassin verified vaccinated

location-icon Virtual Training Only PDT
<p>&nbsp;My fitness journey started around 15 years ago. It started when I decided to sign up for a GYM membership. As I walked in, I immediately felt intimidated by the pro lifters. I thought I wouldn&rsquo;t be able to be like them one day, even though I was dreaming about becoming fit with athletic build every single day. After couple of years, I gave birth to my sweet girl and like every woman who gave birth, I had this mommy tummy after birth and I was so keen to tighten it up and gain my strength back. One of those days, I met one of my neighbors over a morning run. I felt so bad that I wasn&rsquo;t able to run but since she was a fitness trainer she insisted on helping me out with fixing my posture and my running techniques. After few weeks, I started to see progress and since that moment I fell in love with fitness specially after building that confidence that everything is possible. I started running consistently and decided to take part in marathons. After one of those marathons I started to have pain in my hip and decided to see a physical therapist to check that pain out. He advised to incorporate strength and functional training into my regime and focus on core stability as well. From that moment I got really so much into all types of training and I was working in all areas every time I go to the gym to workout. This experience translated into my current training style, where I focus on the correct form in many different types of functional training exercises. Using techniques like TRX, kettlebells, dumbbells, bosu, stepper, bands, and body-weight exercises, I take a holistic approach to training that can benefit anyone of any experience level. I've worked at several gyms including LA Fitness and Crunch Gym and have helped clients of all ages and backgrounds. I will design a customized workout program based on your goals and track your progress beyond just the numbers on the scale. I can help push you beyond where you would push yourself while still having a good time!</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Yoga Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Arabic Beginners Bodybuilders Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Runners Women Youth ACL tear Ankle Injury Back Pain/Issues Bad Posture Golfers Elbow Hamstring Issues Neck Pain Postural Issues Rotator Cuff Issues Shoulder Issues Tennis Elbow TMJ Boot Camp NASM Corrective Exercise Specialist CPR/AED ACE Certified Personal Trainer Management Information Systems NASM CNC NASM Certified Nutrition Coach NASM Behavior Change Specialist
Trainer Christopher Hinton profile picture

Christopher Hinton vaccinated

location-icon Virtual Training Only EDT
<p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">I run the only training program designed specifically for men suffering from Low Testosterone and low energy. This can make putting strength and muscle on your frame not only difficult but impossible for some.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Without this protective layer of muscle (and bone density) it makes men at risk for developing a host of other problems, including increased injury susceptibility. Injuries can often be the turning point towards loss of mobility and overall health decline. So really, having a strong frame is your insurance future-proofing you to a higher quality of life.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">I was first Certified as a Personal Trainer in 1998 with the International Sports Sciences Association. I later opened my own gym that specialized in boxing and Mixed Martial Arts. I went on to create arguably the world's best home heavy bag workout system and was even sponsored by Combat Sports / Ringside Boxing.&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Now I specialize in helping men with low testosterone who want to workout at home, set up their own home exercise protocol. I spent 5 years developing, testing, and refining this system of training. Why did I choose this specialty? It was because I am a fellow sufferer of Low T and low energy and I needed to create a solution for myself. The system I will teach you is exactly the same system that I used and continue to use to this very day.&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">There is a ton of advice and other workout programs out there that work wonderfully for other people. But when you try to apply these protocols to men with Low T and low energy, it's futile. We just don't have the energy to make it work. We don't have the motivation, the drive, the recovery ability, and frankly: working out hard is now unpleasant. It used to feel great, but now it is beyond arduous... and we quit.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">My unique system will get you exercising again. It will have you exercising for a YEAR straight! That is our goal. From there, you will go on to continue exercising for the rest of your life, and the reason you'll be able to do it is because of the unique system I've developed. I've eliminated everything that sucked about working out. I've gotten rid of all the friction. I've removed every barrier and obstacle. It won't take superhuman levels of energy and motivation to get thru it. You won't hate your life because you have to exercise.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;And most importantly, you'll be able to slowly but surely build a base layer of strength and fitness over EVERY area of your body. You will have no weak spots; no areas of neglect. And it will be fast and easy. Relatively easy. And it's all done at home where it's super convenient. If you've ever had a goal of becoming a CONSISTENT exerciser, this is definitely the opportunity.&nbsp;&nbsp;</span></p><br><p><span id="docs-internal-guid-8efe9248-7fff-fe60-651f-024cc21e74fd">&nbsp;</span></p> Weight Loss Stress Reduction Wellness Core and Balance Flexibility and Mobility Cardiovascular Conditioning Strength Training Muscle Gain Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Seniors Women Anxiety Asthma Depression ISSA Certified Personal Trainer BS, University of the State of New York
Trainer Mark Pawson profile picture
ACE certified personal trainer

Mark Pawson verified

location-icon Virtual Training Only CDT
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;"><br><ul><br><li style="margin-left: 15px;">"I'm seeing muscle tone I haven't see since I was in my 30's" - Christine (age 50).</li><br><li style="margin-left: 15px;">"I smashed the office record at my cardiologist appointment" - Mark (family heart health issues)</li><br><li style="margin-left: 15px;">"I lost over 60lbs and have kept it off for over 2 years" - Glenn (busy businessman with large family)</li><br></ul><br><p>I have many other successes, perhaps you can be one soon too!</p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">I specialize in helping people feel better, look younger and even live longer.</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">Most of my clients get started because they feel the relentless tide of 'aging' creeping up on them. Through my proven strategies I help them boost strength, energy, and confidence to beat that tide, effectively getting younger in the process.</span></p><br><p>To hear about other successes or chat about how I can help you craft your own dream body and health just hit me up.</p><br></div> Strength Training Weight Loss Nutrition Wellness Beginners Middle-aged Overweight/ Obese Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cardiac Rehab Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Precision Nutrition Level 1 ACE Certified Health Coach Premier Training Systems (UK) CPR/AED/First Aid ACE Certified Weight Management Specialist ACE Certified Osteopedic Specialist
Trainer Terry Linde profile picture

Terry Linde verified vaccinated

location-icon Virtual Training Only PDT
<p>Terry is a certified personal trainer who specializes in helping people of all ages and backgrounds reach their fitness goals from sedentary people looking to get into shape to high level athletes.<br />I have a Bachelor of Science degree in Physical Education with a minor in Business from W.S.U. I carry certifications in the ACSM (American College of Sports Medicine), NASM (National Academy of Sports Medicine), Exercise Science Alliance (ESA), World Instructor Training Schools (WITS), and the NSCA-CSCS (National Strength Coaches Association).<br /><br />I am an instructor for the WITS certification programs and have been the director of the personal training program at Ashmead College Northgate.<br /><br />I believe anything is better than nothing and can assist you in reaching your goals no matter what limitations with time, injuries, or current conditioning level there may be.<br />I have written and published three books: The Final Edge to Metabolic Control, The Ingredients: Fresh Pacific NW Cuisine, and The Iron Athlete Training Journal.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain NSCA Certified Strength and Conditioning Specialist ACSM Certified Exercise Physiologist NASM Certified Personal Trainer CPR/AED/First Aid ACSM Certified Exercise Physiologist NSCA Certified Strength and Conditioning Specialist
Trainer Rockie Bush profile picture

Rockie Bush verified vaccinated

location-icon Virtual Training Only CDT
<p>Hi! My name is Rockie (pronounced like the boxer). I have worked with clients from age 14 to 90 years old and specialize in resistance training, cardio conditioning, stability, mobility, and agility.&nbsp;Having worked with such a wide array of clients, helps me tailor my approach to what YOU need specifically which you will see from my reviews.</p><br><p>I&rsquo;ve had a passion for fitness for a long time and care deeply about my clients. There&rsquo;s nothing more valuable to me than helping my clients gain more confidence, strength and knowledge.</p><br><p>I understand that we all have our own fitness goals and that&rsquo;s why I build customized programs and want to be your personal guide on every step of the journey.</p><br><p>I&rsquo;m here for YOU and want to help you enjoy the experience and the many benefits of training.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Cardiovascular Conditioning Injury Prevention Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Seniors Student-athletes Women Youth Ankle Injury Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Crohn's Disease Depression Diabetes Fibromyalgia High Blood Pressure Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Neuropathy Obesity Plantar fasciitis Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Weddings NASM Certified Personal Trainer Bachelor of Business Administration American Red Cross Adult & Pediatric First Aid/CPR/AED
Trainer Al Chu profile picture
ACE certified personal trainer

Al Chu verified

location-icon Virtual Training Only EDT
<p>n/a</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Chinese Actors Bodybuilders Brides-to-be Men Models Post-rehab Seniors Women Anxiety Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Multiple Sclerosis Obesity Plantar fasciitis Postural Issues Sciatica Scoliosis Sleep Apnea Figure/Bodybuilding Competitions Weddings ACE Certified Personal Trainer Masters in Communications Bachelors in Education NASM Corrective Exercise Specialist ACE Certified Weight Management Specialist ACE Senior Fitness Specialist FMS Level 1 Dragon Door Hardstyle Kettlebells (HKC)
Trainer Nicole Johnson profile picture
ACE certified personal trainer

Nicole Johnson verified

location-icon Virtual Training Only EDT
<p>I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit).</p> Strength Training Cardiovascular Conditioning Beginners Men Runners Women Youth Boot Camp Running Races (Marathons) Triathlons CPR/AED/First Aid ACE Certified Personal Trainer MA in Clinical Psychology
Trainer Natasha Beardmore profile picture

Natasha Beardmore verified

location-icon Virtual Training Only PDT
<p>I've been a certified personal trainer since 2015. I was a Tier 3 Personal Trainer at Equinox for three years, then started my own private training business. I specialize in making men BIG, weight loss, booty growth, injury rehabilitation, special circumstances, pre/post natal, and geriatrics. I'm a big proponent for functional training. Personally, I am a runner, heavy lifter, climber, and zumba-er. Let's get fit together!</p> Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear ADHD Ankle Injury Arthritis Artificial Hips Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Eating Disorders Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Scoliosis Shoulder Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Running Races (Marathons) Skiing Snowboarding Weddings CPR/AED Pre/Post-Natal Kettlebells Trigger Point Therapy ViPR Animal Flow L1 Bodyweight Certification NCSF Certified Personal Trainer BA (honours)
Trainer Thomas Johnson profile picture

Thomas Johnson verified

location-icon Virtual Training Only EDT
<p>I have over 12 years of experience in the health &amp; fitness industry. Providing clients with the help and motivation to succeed and reach their health and fitness goals is my passion. I create training and nutritional plans for clients along with provision of substantial amount of coaching advice to motivate and assist them in their journey to becoming healthy and fit.&nbsp;</p> <p>&nbsp;</p> <p>I have worked with populations ranging from adolescent to elderly, pre and postnatal. I was a volunteer coach for the Staten Island Hurricanes Football Peewee division. I've worked with college athletes (soccer, rugby, basketball, hockey, tennis, rock climbing, football), trained professional athletes (NFL Players, MLB Players, Cricket Player) and competitive dancers. I have also trained celebrities: Models, Actors, Actresses and Emmy Award Winners. I have basically worked with basically all types of people. I'm always interested in helping others achieve their health and fitness goals, constantly keeping myself educated and updated with new health and fitness trends.&nbsp;</p> <p>&nbsp;</p> <p>I'm interested in taking on new challenges in the health and fitness field, working with various individuals that are serious about their health and fitness. My session will always be challenging, but I guarantee that you will see results if you put in the necessary work.</p> Muscular Definition Muscle Gain Nutrition Strength Training Posture Weight Loss Boxing Core and Balance Pre/post-natal Rehab BA in Food, Nutrition & Personal Training NPI Certified Posture Specialist AFAA Certified Personal Trainer NASM Certified Personal Trainer
Trainer Jennifer Fidder profile picture

Jennifer Fidder verified vaccinated

location-icon Virtual Training Only EDT
<p><strong>It is important to me that we get to know each other a bit before we start working together. I want to make sure we "click". That way I can also answer any questions you may have. I will schedule a phone consult with you after your first session is scheduled!&nbsp; (Women only. Sorry, guys!)&nbsp;</strong></p><br><p>&nbsp;</p><br><p><strong>Please note that Ithe availability shown in the calendar might not reflect actual availability. During our phone call we can take a look at the schedule and find a time that works for both of us. This means we might have to reschedule the first appointment you book but we'll make it work. ;)</strong></p><br><p>&nbsp;</p><br><p>I&rsquo;ve been training for over 15 years, and I love what I do. I work with women like you because I feel like it's what I was born to do. I coach because I have to.&nbsp;</p><br><p>&nbsp;</p><br><p>Through virtual coaching, I help my clients become happier, healthier, and more confident.</p><br><p>&nbsp;</p><br><p>I have a degree in Social Psychology and qualifications in personal training, cardio training, training for weight management, and food coaching.</p><br><p>&nbsp;</p><br><p>Clients choose me because I&rsquo;m supportive, honest, and I truly care about your journey to fitness - your health goals matter deeply to me. So I&rsquo;ll push you, hold you accountable, be a shoulder to lean on if you struggle, and I&rsquo;ll totally kick your butt if you need it.&nbsp;While I&rsquo;ll shower you with unconditional love and support, it can be tough love sometimes. If you tell me you stayed on track but your results tell a different story, we&rsquo;ll have to talk! ;) <br /><br />Here are few more bullet points that will help you decide if we are a good fit for each other:<br /><br />Who I coach: <br />- Women who haven't been working out for a while and want to get back into it. <br />- Women who are new to fitness and never worked out before.<br />- Women who want to lose weight, be happier, healthier, and more confident</p><br><p>&nbsp;</p><br><p>How I coach: <br />- I offer virtual sessions via Skype and Zoom,<br />- My coaching includes workouts, nutritional advice, and mindset exercises.</p><br><p>&nbsp;</p><br><p>Languages: <br />- English and German <br /><br /><br /></p> Weight Loss Stress Reduction Wellness Core and Balance German Beginners Brides-to-be Overweight/ Obese Pre/post-natal Seniors Women Parkinson's Disease Deutsche Trainer Academy Certified Personal Trainer (Germany) Bachelor's Degree in Social Psychology Master's Degree in Educational Science
Trainer Laura Flynn Endres profile picture

Laura Flynn Endres verified vaccinated

location-icon Virtual Training Only PDT
<p>I have 25 years of experience working with kids, elite teen athletes, seniors, and everything in between. I've trained people with severe health considerations including progressive MS, glaucoma, Diabetes, Parkinson's, and amputation. I've helped dozens of people in the 40+ age group regain what they once had but lost.</p><br><p>&nbsp;</p><br><p>My training philosophy includes an overall approach. Your workout program and how it changes over time is customized to you and includes the following:&nbsp;<br />- I help you develop consistent habits, as that's the #1 requirement for success.<br />- I design your exercise sessions using fundamental movement patterns as the basis and help you improve your movement quality (this keeps you safe). You'll move better during exercise AND everyday activities.<br />- I help you build a strong foundation of strength and endurance and we build from there. This is where you really level up.&nbsp;<br />- Then, according to your goals, abilities, and health considerations, we can develop power, speed, and a greater tolerance for high-intensity work if your goal is to go beyond "fit" and go next level.</p><br><p>&nbsp;</p><br><p>As a result of the above, your physique goals will be met as well.&nbsp;</p><br><p>&nbsp;</p><br><p>Pushing you until you're crushed isn't an effective plan. If that's all you want, I might not be the best fit. I'm a pro at finding that sweet spot where you are challenged and make progress and actually feel great after your workout, not completely spent. When we focus on proper progression, you become truly healthy and fit - for the long term.</p><br><p>&nbsp;</p><br><p>I love every success my clients experience, from "I can see my abs!" to "my back doesn't hurt when I work in the garden anymore" but what I love the most is that moment it clicks that everything they do is easier. They feel better, sleep better, like how they look, and feel like they've regained their health!<br /><br />I love getting to know my clients and what motivates them, what discourages them, what makes them happier and what makes them frustrated. I'm a keen observer and a dedicated coach - I do whatever it takes to find the magic sauce that is each client's ideal program.<br /><br /><strong>OUR AGREEMENT:</strong> I promise to help you reach your goals in a safe and effective program if you promise you're ready to make the changes necessary to achieve success!</p><br><p>&nbsp;</p><br><p><strong>PLEASE NOTE:</strong> My schedule is quite full at the moment, but my schedule is always changing and there may be openings you do not see on the calendar. Plus I do have one additional trainer on staff who has several openings. If you're interested, get in touch and if we're a good fit, we'll find you a spot!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Pilates Cross Training Wellness Actors Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Seniors Women ADHD Asthma Back Pain/Issues Diabetes Fibromyalgia Hip Pain/Issues IBD Multiple Sclerosis Boot Camp Hiking Weddings Mat Pilates Instructor Silver Sneakers Instructor Perpetual Motion Fitness Corp Online Personal Trainer CPR/AED/FIrst Aid AFAA Certified Personal Trainer BS in Elementary Education and Health Education from UW Madison
Trainer Nakisa Shahhosseini profile picture
ACE certified personal trainer

Nakisa Shahhosseini verified

location-icon Virtual Training Only CDT
<p>Hi ,My name is Nakisa but you can call me NIKI. Thanks for reading my personal bio,but who i am i have over 2 years experience and i am American Council On Exercise Certification(ACE),and help thousand of client to get results. I would love to be your coach and help you in your fitness journey. I come had depression and anxiety and i know how it feels because i was there and the only thing that helped me was fitness,it's time to give back. I'm a big believer in mindset and i am able to give you the result.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Sports Performance Training Farsi Bodybuilders Dancers Men Models Women ACE Certified Health Coach ACE Certified Personal Trainer
Trainer Lonnie Crosland profile picture
ACE certified personal trainer

Lonnie Crosland verified

location-icon Virtual Training Only PDT
<p>Hello there! I'm a trainer specializing in those who want to get in shape and live a healthy lifestyle for the long term.</p><br><p>If this is you, then read on:</p><br><p>My approach is progressive training. There's an initial fitness assessment and medical history that takes place during the first session. The first session is 1.5 hours long but you only pay for the hour.&nbsp;</p><br><p>I start from where you are now (taking into consideration any injuries, or medical issues such as high blood, pressure, diabetes, etc.) to get you from point A to point B. As you master each step, I up the difficulty so you are always gaining results. The routines are varied as we continue and includes, warm up, strength training, aerobic endurance,&nbsp; rehab exercises if needed along with a 10 minutes stretching and cool down to increase range of motion and flexibility.</p><br><p>Although I can train clients from 19-90 years old, my main target market are those ages 35 -70 who are serious about their health. These people can be those who don't fit the "general workout routines" due to injuries (elbow, shoulder, lower back or knees perhaps??) and don't know HOW they can workout without hurting themselves.</p><br><p>They can be those needing motivation especially with new workouts geared to the 35+. year old body. They come to realize that weight does not come off as easily as it did in their 20's. They can be those needing accountability so as not to neglect their health while tending to their careers and many responsibilities.&nbsp;</p><br><p>I offer remote online training so I can reach more people. You don't need a lot of equipment so don't think, "Oh no, I don't have gym set up in my house!" There are ways to work out your body with equipment at hand (furniture, table, body resistance) and if you wish, the few pieces of equipment (should you wish to buy them) are not expensive.&nbsp;</p><br><p>As for me, I've been a certified master trainer since 2003. I have trained clients from 19-90, received certifications in stretching techniques and rehab, and have come across all types of people with all types of different personalities and fitness levels.&nbsp;</p><br><p>What got me started as a trainer? My own health and wellbeing took a hit at the ripe age of 26. Formally a track and basketball player, I found myself huffing and puffing after only walking a couple of blocks. I was a mom of 3 by this time.&nbsp; I decided to back into shape to feel better and as a result it not only got me in shape, but was a great stress outlet due to those lovely endorphins. It stuck.</p><br><p>I love to teach and I love exercise so I combined the two to become a fitness trainer to help others.&nbsp;</p><br><p>Ask me about an eating plan that is easy to follow, that doesn't have you buying tons of ingredients, but enables you to lose weight naturally!</p><br><p>This is offered as an accountability eating program. We (you, the new client, and other clients wanting to be on the program, and myself as well) meet weekly to go over how we are doing each week.&nbsp;</p><br><p>The eating plan offer are only for my clients who sign up for training with me.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Injury Prevention Wellness Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Asthma Back Pain/Issues Bone/Joint Injury Diabetes High Blood Pressure Hypertension Limited Mobility Prediabetes Rotator Cuff Issues Tennis Elbow Obstacle Courses Running Races (Marathons) ACE Special Populations NPTI Master Personal Trainer CPR/AED/First Aid
Trainer Skye Mcdonald profile picture

Skye Mcdonald verified vaccinated

location-icon Virtual Training Only EDT
<p>Fitness training + holistic wellness coaching. I help you find the intersection of health, self-love, and your busy schedule.&nbsp;</p><br><p>The best way to achieve your goals is to know what they are and why you want them!&nbsp;</p><br><p>Are you tired of the same old rut? Let's talk TODAY.</p> Posture Functional Training Stress Reduction Wellness Flexibility and Mobility Cardiovascular Conditioning Core and Balance Nutrition Beginners Men Middle-aged Seniors Women Anxiety Arthritis Back Pain/Issues Bad Posture Menopause Metabolic Dysfunction Plantar fasciitis Postural Issues Pregnancy Stress CPR/AED SPIN Certified Instructor NASM Certified Personal Trainer Master of Education Master of Science: Teaching NASM Women's Fitness Specialist
Trainer Carrie Groff profile picture

Carrie Groff verified

location-icon Virtual Training Only EDT
<p>I specialize in and work solely with female clients. Female clients have different needs than male clients do.&nbsp;</p><br><p>&nbsp;</p><br><p>I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am. <br /><br />I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease &amp; lupus, anxiety, moms (sometimes with their kids along) and senior clients. <br /><br />I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.</p> Strength Training Flexibility and Mobility Muscle Gain Wellness Posture Corrective Exercise Beginners Brides-to-be Peri/Post-menopausal Post-rehab Seniors Women Arthritis Back Pain/Issues Diastasis Recti Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Weddings NCCPT Certified Personal Trainer Associate's Degree in Business Management CPR/AED
Trainer Jason Gotay profile picture

Jason Gotay verified vaccinated

location-icon Virtual Training Only EDT
<p>Hello, my name is Jason!&nbsp;I am a Certified Personal Trainer (CPT) with the National Academy of Sports Medicine (NASM). I am also a Mixed Martial Arts (MMA) instructor and have been in the fitness world for over 25 years.&nbsp; I have been helping men, women, and children from the ages of 3-70 get in the best shape of their life while completely changing their mindset to achieve what they once believed was impossible.&nbsp; I personally have plenty of experience with overcoming the impossible since the time I was born with the condition known as Congenital Hydrocephalus, or commonly referred to as &ldquo;Water in the Brain&rdquo;.&nbsp;The doctors believed that even if I made it out of the hospital, that my life expectancy would be no longer than 10 years old. While that was a sobering thought for my family to accept at the time, it is even more incredible to reflect upon as I approach my 40th birthday this year. Knowing that I was not supposed to make it, nor was I supposed to be able to do the workouts that I put my body through today, makes me eternally grateful.&nbsp; I know what it takes to fully harness your inner strength and remain disciplined to achieve your goals. As your CPT, I can help you apply that perseverance towards&nbsp;&nbsp;your fitness goals and support you with better nutritional choices that will be the foundation of your success. I can also teach you how to defend yourself with MMA using any discipline of your choice between Kickboxing, Muay Thai, and Jiu-Jitsu. As proud owner of the Fortress Of Strength LLC, I offer you a safe place within a FitRanx facility where you can embrace the rewarding challenges of a healthy lifestyle. I look forward to speaking with you soon about how I can help you along your fitness&nbsp;&nbsp;journey!</p> Core and Balance Strength Training Weight Loss Muscle Gain Kettlebells Sports Performance Training Kickboxing Stress Reduction Beginners Brides-to-be LGBTQIA Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes Women Youth Back Pain/Issues Bad Posture Chronic Pain Depression Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hypertension Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Baseball Basketball Boot Camp Hiking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Rowing Races Rugby Skiing Snowboarding Soccer Softball Surfing Tennis CPR/AED NASM Virtual Training Specialist (VCS) NASM Certified Personal Trainer
Trainer Jason Spencer profile picture

Jason Spencer verified

location-icon Virtual Training Only EDT
<p>My name is Jason Spencer. I am a personal trainer and strength conditioning coach working throughout New York City and in parts of North Jersey providing all common fitness aspects.<br />I have been training clients for 15 years. <br /><br />Where I stand out from others in the profession is in my dedication and work ethic. There is nothing more important to me than the quality of service I provide to my clients.<br /><br />My sessions are always challenging, stimulating, varied and rewarding! <br /><br />My motto is that Excellence is not a coincidence. It is a choice. I believe that there is no real obstacle to achieving as long as you CHOOSE to excel by competitively EMBRACING challenges!</p> Strength Training Weight Loss Flexibility and Mobility Kettlebells Sports Performance Training Injury Prevention Corrective Exercise Post-rehab ACSM Certified Personal Trainer Kettlebell Athletics Level 1 NSCA Certified Strength and Conditioning Specialist Swedish Institute FCES BS in Neuroscience
Trainer Daniel Chung profile picture

Daniel Chung verified vaccinated

location-icon Virtual Training Only MDT
I have been a trainer for the past 5+ years and have worked in a commercial gym, strength gym and clinical setting at a physical therapy office. I am able to service a very wide range of clients from beginners to advanced lifters to post-rehab. My sessions are typically focused on making sure the exercises are catered to YOUR mobility/flexibility and I will never put you in a position that you do not "own." Meaning that if your arm can't go overhead without compensating, there is no world where I would ever give you a dumbbell for an overhead press. Sounds like a no brainer but you'd be surprised at what you see at the gym. <br><br>I value mobility and proper movement over maximal effort, but that doesn't mean I can't give you a good kick in the pants! I try to educate as much as I can during my sessions so that you are learning the "why" for the movements I am asking you to do. Realistically, I can't be with you for every workout so I want you to have the confidence to know that what you are doing isn't going to hurt you if you go to the gym on your own. If you are just trying to get your butt whooped with no regard of form, then I am not the trainer for you. If you want to move better, and train smarter, then please message me or sign up! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Injury Prevention Corrective Exercise Beginners LGBTQIA Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Youth ACL tear Ankle Injury Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Golfers Elbow Hamstring Issues Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues Tennis Elbow Baseball Basketball Boot Camp Powerlifting Competitions Skiing Weddings FRC Mobility Specialist NASM Corrective Exercise Specialist (CES) NASM PES USOC Certified Coach (Bronze) NASM Certified Personal Trainer
Trainer Max H Leali profile picture

Max H Leali verified vaccinated

location-icon Virtual Training Only PDT
<p>Hi there, my name is Max Leali.</p><br><p>I'm a personal trainer and professional fighter, with 7 years of teaching/coaching and 15 years of martial arts training/competing experience.</p><br><p>I was raised in Hong Kong and relocated to Vegas in April 2022. I taught, coached, and cornered Muay Thai, Boxing, Brazilian Juijitsu, MMA, Kickfit and HIIT at Versus Performance gym in Hong Kong from May 2016 through March 2022. This included classes of up to around 30 people, small groups and one-on-one sessions.&nbsp;I hold pads, teach technique, fitness and self defense as I tailor sessions to your personal goals!</p><br><p>A few of my accomplishments include:</p><br><p>NASM CPT</p><br><p>AED/CPR</p><br><p>Certified Brown belt in Brazilian Jiujitsu under Quinton Arendse (GFTeam)</p><br><p>1st person to represent Hong Kong at the All Japan Amateur Shooto (Japanese MMA) tournament, attaining the bronze medal in 2016</p><br><p>1st person to represent Hong Kong for professional Shooto in Japan in 2018</p><br><p>Professional Muay Thai fighter</p><br><p>Professional MMA/Shooto fighter</p><br><p>Nominated for Asia MMA rookie of the year in 2018</p><br><p>Awarded Asia MMA Readers' Choice in 2018</p> Boxing Kickboxing Cardiovascular Conditioning Wellness Stress Reduction Functional Training Actors Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Seniors Student-athletes Women Youth ACL tear Anxiety Back Pain/Issues Hamstring Issues Neck Pain Stress Martial Arts Tournaments MMA/Kickboxing Fights CPR/AED Muay Thai Kickboxing Instructor MMA Instructor MMA Fighter Brazilian Jiu-Jitsu Instructor Brazilian Jujitsu Brown Belt Padi Certified Rescue Diver NASM Certified Personal Trainer
Trainer Brenda Oliveti profile picture

Brenda Oliveti verified vaccinated

location-icon Virtual Training Only EDT
<p class="MsoNormal">Brenda Oliveti's passion is helping women achieve their fitness goals and living a healthier life. She graduated from the National Personal Trainer Institute in 2011 and have subsequently acquired numerous certifications on the fitness industry including AFAA, SCW, FITOUR, ACTION, certified self-Myofascial release Instructor, licensed to teach Zumba, POUND, INTRINITY and many others. has a particular interest and specializes in working with women who suffer of fibromyalgia.</p> <p>&nbsp;</p> <p class="MsoNormal">Brenda has worked in well-known gyms to acquire experience before creating her own brand. Brenda was awarded with the WAY TO GO AWARD for creating unforgettable guest experiences at Marriott's Vacation Clubs where she offered group fitness classes.&nbsp;</p> Nutrition Weight Loss Functional Training Flexibility and Mobility Myofascial Release Strength Training Spanish Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women Fibromyalgia AFAA Group Fitness Instructor NPTI Certified Personal Trainer Zumba Fitness Instructor Pound Rockout Certified Instructor Action Certified Personal Trainer STRONG by Zumba AFAA Certified Personal Trainer
Trainer Linda Gottlieb-30-Min VIRTUAL SESS profile picture
ACE certified personal trainer

Linda Gottlieb-30-Min VIRTUAL SESS verified vaccinated

location-icon Virtual Training Only EDT
<p>I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy &amp; body confidence in the aging process.<br /><br />Fit Training promises to help you reconnect with your fit and healthy self by offering realistic fitness and weight management options with understanding, personalized support and accountability... in the comfort of your own home- VIRTUALLY- online, ANYWHERE.<br /><br />Backed by time tested, clinically proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself. I'm 60 something myself, and no INSTA bikini sensation...<br /><br />I help address the need for women to realize their personal and professional impact is improved when they are at their physical best, since I understand how easy it is to feel out of control and overwhelmed by mid life fitness, health and energy changes.<br /><br />Why go to a gym? HOME is where your workout is- we meet VIRTUALLY!</p><br><p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Cancer Survivors Disabled Post-rehab Seniors Women Alzheimer's Arthritis Back Pain/Issues Cancer Dementia Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues ACE Behavior Change Specialist ACE Certified Personal Trainer BS in Psychology MA in Training & Instructional Design ACSM Certified Cancer Exercise Trainer Walking Coach ABLE Bodies Balance Trainer Beach Body P90x Certified Trainer Tabata Boot Camp Trainer
Trainer Kathy Gendelman profile picture

Kathy Gendelman verified vaccinated

location-icon Virtual Training Only EDT
<p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">Hello there! I'm on a heartfelt mission to equip you with the keys to a life unburdened by limitations. Through engaging, secure, and purpose-driven training, my aim is to enhance your overall health and well-being. Whether we connect in private, semi-private, or group sessions, either in person or virtually, rest assured, it's all grounded in proven scientific methods that promise results you can feel.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">With a wealth of experience, I've crafted a unique approach, lovingly dubbed "unconsTRAINed". It's a blend of virtual and in-person TRX group fitness, small group bootcamp, and personalized training sessions. My expertise centers around fortifying core strength, building endurance, and perfecting those essential functional movements. I have a special focus on training women and those who may have lost their mojo and are eager to rekindle their passion for fitness. I understand the unique needs and challenges that can arise in this journey, and I'm here to support you every step of the way.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">Engaging in regular exercise offers women two incredible benefits. Firstly, it promotes physical and mental well-being, helping to manage stress and boost mood. Secondly, it strengthens bones and muscles, which is especially crucial for maintaining overall health and preventing common issues like osteoporosis.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">With over three decades in education, I've come to deeply appreciate the power of continuous learning. This fuels my passion for attending fitness conferences, diving into webinars, and pursuing certification programs. It's all about delving into the intricacies of movement across diverse groups. My promise to you is workouts steeped in solid research, but also delivered with a touch of joy and purpose. Drawing on my educational background, I create workouts that are as unique as you are. Together, we'll embark on a journey to bolster your strength and nurture growth, both physically and emotionally. All this while keeping your dreams and needs front and center.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">Let's make it happen together!</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p>&nbsp;*Have advanced learning and certifications in Active Aging (FAI) &amp; Cancer Exercise Specialist Certification (CETI). Continuously working on certifcations: special populations, strength &amp; conditioning, pilates,yoga, stretching, corrective exercises, mindfullness and nutrition.&nbsp;</p><br><p>* note - my schedule is not usually up-to-date so book a session in any time slot, put your prefered times/day in the notes, we will chat and find a time slot that works.*</p> Strength Training Flexibility and Mobility Muscular Definition Kettlebells TRX Functional Training Cardiovascular Conditioning Cross Training Wellness Core and Balance Muscle Gain Pilates Injury Prevention CrossFit Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Amputation Ankle Injury Anxiety Arthritis Artificial Hips Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Dementia Depression Downs Syndrome Eating Disorders Hearing Impaired (Deaf) Hip Replacement Knee Pain/Issues Menopause Mild Cognitive Impairment Scoliosis Shoulder Issues Visually Impaired (Blind) Basketball Boot Camp Skiing Tennis Weddings TRX Certified Trainer TRX Sports Medicine TRX Functional Trainer Pilates Mat 1 Mat, Reformer Pilates Instructor Schwinn Indoor Cycling Mad Dogg Certified Spinning instructor CPR/AED/First Aid SCW Virtual Training NFPT Certified Personal Trainer CETI Cancer Exercise Specialist FAI Functional Aging Specialist CoreFirst Trainer Level 2 M.ED in Educational Administration BS in Special Education Fitour Yoga Instructor CoreFirst Master Trainer 200 HR Yoga Certified CoreFirst Trainer Level 1
Trainer Ariel Hau profile picture

Ariel Hau verified

location-icon Virtual Training Only PDT
<p>Hello! I&rsquo;m Ariel, and I am a certified personal trainer in Berkeley, California. I&rsquo;m from Hong Kong, but I grew up in Indiana and Michigan. I&rsquo;ve been into fitness my whole life and truly enjoy being a part of my clients&rsquo; health journeys. Mindset-driven + compassionate, I leverage my background in psychology and fitness to shape a holistic approach to personal training. I coach clients in fat loss, muscle gain, corrective exercise, nutrition, as well as pre/post natal.</p> Strength Training Kettlebells Functional Training Corrective Exercise Weight Loss Muscle Gain Chinese Beginners Middle-aged Pre/post-natal Women Back Pain/Issues Bad Posture Bone/Joint Injury Diabetes Pregnancy NASM CES ProNatal Fitness Pre/Postnatal Certified Pain-Free Performance Specialist Precision Nutrition Level 1 ISSA Certified Personal Trainer Psychology B.A., UC Berkeley
Trainer Eberly Carro profile picture

Eberly Carro verified

location-icon Virtual Training Only EDT
<p>Your body is perfectly designed to move with ease and grace, through a full range of natural human movement. For generations now, we have become more and more removed from our natural biomechanics and it is evident in the rampant postural issues, chronic body pains, injuries and issues leading to (often unnecessary) surgery, and general low levels of health and vitality. I train movement in a way that is fun, challenging, and effective at improving movement patterns and alleviating discomfort and health issues. I work within the Functional Patterns framework, and strive to improve the health and longevity of my clients through proper human movement and inner and outer holistic health.&nbsp;</p> Strength Training Functional Training Core and Balance Flexibility and Mobility Nutrition Posture Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Dancers Men Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Women Back Pain/Issues Bone/Joint Injury Diastasis Recti Hip Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Sciatica Shoulder Issues NASM Certified Personal Trainer TRX Certified Suspension Trainer Prenatal/Postnatal Corrective Exercise Specialist Yoga-200 hours
Trainer Conrad Sanchez profile picture

Conrad Sanchez verified vaccinated

location-icon Virtual Training Only PDT
<p>After a few years of working in finance, I became a trainer because I have experienced first hand, and through others, the multitude of physical, mental, and spiritual benefits that a progressive, well-designed training program can offer. I collaborate with individuals looking to make healthy lifestyle changes, and provide them with the necessary tools and guidance to obtain their fitness goals.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>In my childhood, I enjoyed playing sports, especially basketball, inspired by my father who was a professional basketball player. I knew then that sports would always be part of my life, and as I grew older I became drawn to the union of athleticism and health. This, in combination with my penchant for helping others led me to my career path in personal training.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>After graduating in the top 5% of my class at the American Academy of Personal Training in New York City, I took my first job at a high-end gym. I then had the opportunity to work with top industry leaders and gained a wealth of knowledge and expertise. After four years training, and managing a boutique personal training team, it was time to venture out on my own.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Today, in stark contrast to my days in finance, every morning I wake up excited to work with a broad spectrum of enthusiastic and motivated individuals seeking fitness training in a number of different areas. My personal philosophy is to do what you love and to always be learning. I continue to learn by attending as many seminars, conferences and fitness workshops as possible. Furthermore, I have a Master's degree in Kinesiology.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I am fluent in Spanish, French, English, and German, as well as a little Basque. I also have a degree in Languages Applied to Business, and a Master's degree in Management and Cross-Cultural Negotiations from the University of Bordeaux, France. All of which allows me to be a dedicated, multidimensional and distinct personal trainer.</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Boxing Muscular Definition Cross Training French German Spanish Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Ankle Injury Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Diabetes Ehlers Danlos Syndrome (EDS) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Joint Pain Joint Replacement Knee Pain/Issues Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Basketball Obstacle Courses Running Races (Marathons) Soccer Surfing Triathlons ACSM Certified Personal Trainer AAPT Certified Personal Trainer FMS Level 1 EBFA Barefoot Training Specialist Prenatal/Postnatal Kettlebell Concepts Level 2 Nutrition for Obese and Overweight Populations Masters of Science - Kinesiology Masters in Management and Cross-cultural Negotiations NASM Certified Personal Trainer
Trainer Dan Ortel profile picture
ACE certified personal trainer

Dan Ortel verified

location-icon Virtual Training Only EDT
<p>When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target body fat. .The combination of these three components has resulted in dramatic weight loss for a whole lot of folks; check out my web-site. I train at several gyms in Carroll County and travel to meet clients in homes and businesses in all surrounding counties.</p> Strength Training Weight Loss Nutrition Muscular Definition Muscle Gain Injury Prevention Corrective Exercise Bariatric Brides-to-be Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth ADHD Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hypertension Knee Pain/Issues Obesity Osteoporosis ACE Certified Personal Trainer BA in Psychology, University of Maryland Baltimore County The Biomechanics Method Certified Specialist
Trainer Jennifer McGilvray Bonner profile picture

Jennifer McGilvray Bonner verified

location-icon Virtual Training Only EDT
<p>I have a few spots open!</p><br><p>6 a.m. EST virtual</p><br><p>9 and 10 a.m. EST virtual or in-person</p><br><p>I understand the power of feeling good in your own skin. It can make a dramatic difference in your everyday life, and in your relationships with friends, family and at work. I want to help my clients achieve that same feeling through positive coaching and motivation. I love to incorporate strategic exercises such as circuit and strength training, plyometrics, flexibility challenges and joint stabilization techniques to achieve long lasting results. I will start with customizing an exercise program tailored to your unique goals and challenges, and educate you on making positive choices that you can use beyond the gym floor. We will be in this fitness journey together! And I promise you will have fun, laugh and see a difference physically and mentally. It all starts with just one step!</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Dance Beginners Brides-to-be Overweight/ Obese Pre/post-natal Seniors Women ACL tear Ankle Injury Anxiety Asthma Back Pain/Issues Bone/Joint Injury Brain Trauma Diabetes High Blood Pressure Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Plantar fasciitis Pregnancy Shoulder Issues Stress Tennis Elbow Weddings NASM Certified Personal Trainer BA in Communications MS in Journalism NASM Women's Fitness Specialist Prenatal/Postnatal Wellcoaches Health & Wellness Coach
Trainer Sophia Fox profile picture

Sophia Fox verified

location-icon Virtual Training Only EDT
<p>Hi! My name is Sophia and I am NASM Certified Personal Trainer. I also have my degree in Nutrition &amp; Exercise Science and hold a Black Belt in Japanese Jujitsu. In addition to the Martial Arts I also belonged to a powerlifting gym which really taught me a lot of things and also made me want to become a personal trainer. Throughout my whole life working out has always been my form of therapy. No matter how hard my day might be, at the end of the day spending time working on my fitness has always made me feel better not only physically but mentally as well. I also teach self defense and martial arts/boxing as well and some clients mix &amp; match the two together. I am also a Level 1 Kettlebell Certified Trainer.</p> <p>In addition to training privately, I also specialize in teaching group classes as well. If you are interested in doing partner or small group (3-6 people). I also have much experience in training clients with injuries and can help with rehabilation. I worked in a Physical Therapy office for a year and can help you with recovery from surgeries, assist in doing passive stretches, and help you with your mobiility needs.&nbsp; &nbsp;</p> <p>I look forward to working with you and helping you work towards your fitness goals!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscle Gain Kettlebells Kickboxing Injury Prevention Wellness Corrective Exercise Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Stress Reduction Beginners Bodybuilders Brides-to-be Overweight/ Obese Post-rehab Runners Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Powerlifting Competitions Running Races (Marathons) Soccer Weddings Kettlebell Concepts Level 1 NASM Certified Personal Trainer Bachleor's Degree in Nutrition & Exercise Science
Trainer Patty Dorton profile picture

Patty Dorton

location-icon Virtual Training Only EDT
<p>I have been in the fitness and wellness industry for over 30 years. I am committed to sharing my knowledge and expertise to custom design and exercise regimen and food/nutritional plan that will cater to your specific individual needs. My goal is to help my clients reach their fullest potential by incorporating fitness and a healthy eating plan into their current lifestyle.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Wellness Bariatric Beginners Bodybuilders Brides-to-be Middle-aged Models Overweight/ Obese Runners Seniors Women Youth Boot Camp Figure/Bodybuilding Competitions Hiking Weddings IFPA Certified Personal Trainer Criminal justice IFPA Program Design Specialist CPR/AED
Trainer Maria Vazquez profile picture

Maria Vazquez verified vaccinated

location-icon Virtual Training Only PDT
<p>I am Maria. 47 years old. Mom of two boys. Half Buenos Aires, Argentina; half California girl.<br />I am an NASM Certified Personal Trainer with 5+ years of experience and countless clients with successful stories in their fitness journey.<br />I specialize in Functional training, weight and fat loss, HIIT, strength training, overall conditioning, mobility and balance.<br />I train in person and remotely, individually and in groups, clients in their 20&rsquo;s to 60+ years old.<br />I design functional and strength training sessions and plans to achieve my clients&rsquo; fitness goals and objectives.<br />I am also a running coach. I have participated in over 30 races and currently lead a running team in Buenos Aires. I specialize in strength training for runners and design plans to improve endurance and speed, avoid injury, and develop proper running form.<span class="Apple-converted-space">&nbsp;<br /></span>I am also certified in sports nutrition and provide guidance to people who want to improve their health and acquire better eating habits.<br />Above all, I love what I do, I am passionate about training people, challenging them in their journey to become healthier and stronger, improve their energy, mobility and balance.<br />The best training plan is the one you can actually consistently show up for.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Core and Balance Muscular Definition Posture Kettlebells Cardiovascular Conditioning Spanish Actors Beginners Bodybuilders Brides-to-be Dancers LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Women Ankle Injury Anxiety Back Pain/Issues Bad Posture Pregnancy Scoliosis Stress Running Races (Marathons) Certified Personal Trainer Sports Nutrition Certified B.S. Business Administration Certified Functional Strength Coach Certified Functional Strength and Conditioning Coach NASM Certified Personal Trainer NASM Certified Personal Trainer
Trainer Jamie Corso profile picture
ACE certified personal trainer

Jamie Corso

location-icon Virtual Training Only CDT
<p>Fitness has always been my passion! My own nutrition and workout routine is extremely dedicated. I believe that you should practice what you preach. I look forward to helping any client get to their goals, whether it's maintaining, weight loss, muscle gaining, or preparing for an event! I am a new mom, and can relate to how difficult it is to get back to feeling like yourself post partum. I have worked with many moms during the post partum phase. Through my training I believe that training hard but also smart is key. &nbsp;Injury prevention is equally important to any program! I believe that building a healthy and strong body is the framework to a happy and healthy mind.&nbsp;</p> Core and Balance Flexibility and Mobility Nutrition Strength Training Weight Loss AS, Fashion Design ACE Certified Personal Trainer CPR/AED TRX Group Suspension Trainer ACE Certified Sports Nutritionist
Trainer Anthony  Bottos profile picture

Anthony Bottos verified

location-icon Virtual Training Only EDT
<p>My mission is to assist individuals in discovering their athletic capabilities, regardless of age or fitness level. My approach is to initiate training through a movement screening process, to fully understand how your body responds to training activity. This assists us in building a targeted program that will enhance mobility, stabilization, conditioning, strength, and power. Most importantly, this provides a platform for education and insight into your specific body mechanics.&nbsp;<span style="font-family: Verdana; font-size: 7.5pt;">While working as part of the Penn Charter High School Strength and Conditioning staff, I programmed training and enhanced the athletic capabilities of over 400 student athletes. In addition, working with Temple University Football's strength and conditioning staff&nbsp;to enhance the abilities of football athletes proved to be valuable experience to help all individuals at various fitness levels. in addition, I worked with Catapult Data Analytics software to provide athlete monitoring to enhance performance.&nbsp;</span></p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> <o:PixelsPerInch>96</o:PixelsPerInch><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <w:WordDocument><br> <w:View>Normal</w:View><br> <w:Zoom>0</w:Zoom><br> <w:TrackMoves/><br> <w:TrackFormatting/><br> <w:PunctuationKerning/><br> <w:ValidateAgainstSchemas/><br> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br> <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br> <w:DoNotPromoteQF/><br> 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address"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="envelope return"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="footnote reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="line number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="page number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="endnote reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="endnote text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="table of authorities"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="macro"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="toa heading"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 5"/><br> <w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Closing"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Signature"/><br> <w:LsdException Locked="false" Priority="1" SemiHidden="true"<br> UnhideWhenUsed="true" Name="Default Paragraph Font"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Message Header"/><br> <w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Salutation"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Date"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text First Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text First Indent 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Heading"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Block Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Hyperlink"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="FollowedHyperlink"/><br> <w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/><br> <w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Document Map"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Plain Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="E-mail Signature"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Top of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Bottom of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal (Web)"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Acronym"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Address"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Cite"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Code"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Definition"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Keyboard"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Preformatted"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Sample"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Typewriter"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Variable"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal Table"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation subject"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="No List"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Contemporary"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Elegant"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Professional"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Balloon Text"/><br> <w:LsdException Locked="false" Priority="39" Name="Table Grid"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Theme"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 9"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/><br> <w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/><br> <w:LsdException Locked="false" Priority="34" QFormat="true"<br> Name="List Paragraph"/><br> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/><br> <w:LsdException Locked="false" Priority="30" QFormat="true"<br> Name="Intense Quote"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/><br> <w:LsdException 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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Smart Hyperlink"/><br> </w:LatentStyles><br></xml><![endif]--><!--[if gte mso 10]><br><style><br> /* Style Definitions */<br>table.MsoNormalTable<br> {mso-style-name:"Table Normal";<br> mso-tstyle-rowband-size:0;<br> mso-tstyle-colband-size:0;<br> mso-style-noshow:yes;<br> mso-style-priority:99;<br> mso-style-parent:"";<br> mso-padding-alt:0in 5.4pt 0in 5.4pt;<br> mso-para-margin:0in;<br> mso-para-margin-bottom:.0001pt;<br> mso-pagination:widow-orphan;<br> font-size:12.0pt;<br> font-family:Calibri;<br> mso-ascii-font-family:Calibri;<br> mso-ascii-theme-font:minor-latin;<br> mso-hansi-font-family:Calibri;<br> mso-hansi-theme-font:minor-latin;}<br></style><br><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--StartFragment--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--EndFragment--> <p>&nbsp;</p> <p>I request the utmost compliance in a training program. In addition to our meetings, I supply program templates to integrate both cardiovascular and strength training for you to follow between our scheduled meeting times. These additional tools are imperative to help you progress towards your goals quickly and efficiently. With my coaching and expertise, I look forward to helping you reach your health and fitness goals through sound science, hard work, and education!</p> Strength Training Sports Performance Training Injury Prevention Corrective Exercise Weight Loss Nutrition Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Beginners Middle-aged Post-rehab Rehab Runners Seniors Student-athletes Back Pain/Issues Bone/Joint Injury Hypertension Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Scoliosis Baseball Basketball Bike Races Hiking Kayaking Olympic Weightlifting Powerlifting Competitions Running Races (Marathons) Skiing Soccer Swimming Races Triathlons NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Certified Personal Trainer NASM Performance Enhancement Specialist BS in Exercise and Sports Science Major in Temple University
Trainer Brian Mahoney profile picture
ACE certified personal trainer

Brian Mahoney verified

location-icon Virtual Training Only CDT
<p>Years of training has taught me to listen carefully to my clients and use that information to design the best way to train them. To succeed, you have to enjoy meeting up and doing another great workout. I'm big on supporting the simple diet changes you'll need to lose more and more weight! Most of my clients see dramatic changes in strength and fat reduction in a month or two, and I've had many clients lose over 30 lbs! With the right trainer (me!), exercise combinations, food choices, and support, you can get in the best shape of your life and feel like it! Invest in yourself...message me and let's get started. I work with beginners to advanced and all kinds of clients: pre- post-rehab, seniors, parkinsons (certified Rock Steady Coach), stroke, cancer, obesity - you name it!</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Kettlebells Functional Training Kickboxing Flexibility and Mobility Sports Performance Training Pilates Cardiovascular Conditioning Corrective Exercise French Beginners Cancer Survivors Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women Cancer Diabetes Parkinson's Disease Stroke Stroke recovery ACE Certified Personal Trainer Univeristy of Chicago NESTA Certified Personal Trainer SCW Certified Personal Trainer BodyPump Barbell Instructor CPR/AED ACSM Certified Personal Trainer Rock Steady Boxing Coach
Trainer Terri Arnold profile picture
ACE certified personal trainer

Terri Arnold verified vaccinated

location-icon Virtual Training Only EDT
<p>15+ yrs of practicing as an ACE personal trainer has brought me to my specialty of working with the mature adult population and helping them maintain their health and wellness through exercise and following a nutritious diet. My clients prefer and find in-home/office workouts are more regular and therefore successful when the trainer comes to you. No equipment? No problem. I bring the gym to you.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Yoga Cardiovascular Conditioning Cross Training Stress Reduction Wellness Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cognitive Delays Diabetes High Blood Pressure Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Menopause Mild Cognitive Impairment Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Boot Camp Hiking Running Races (Marathons) Triathlons ACE Certified Personal Trainer ACE Certified Group Fitness Instructor ACE Certified Health Coach ACE Certified Health Coach
Trainer Jonathan Lau profile picture
ACE certified personal trainer

Jonathan Lau verified

location-icon Virtual Training Only EDT
<p>Jon has approximately 10 years of experience in health and fitness. he was born and raised in Ft. Lauderdale and graduated from the University of Central Florida with a B.S. in Health Science.&nbsp; He moved to New York City in 2017 to pursue a career in the health and fitness industry.&nbsp; Before entering the fitness industry Jon worked in different healthcare settings including pain management, phlebotomy and chronic retina diseases.&nbsp; He comes from a sports background and was a baseball player for13 years.&nbsp; Jon enjoys training others for their specific sport, he mainly works with clients aiming for weight loss, increase in strength, toning and mobility.&nbsp; Jon considers his training style to be positive and upbeat.&nbsp; He uses a science approach to help clients understand why the movements and exercises he uses will be beneficial for them.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Wellness Brides-to-be Men Overweight/ Obese Runners Student-athletes Women Youth Back Pain/Issues Sciatica Shoulder Issues Baseball Running Races (Marathons) Soccer Softball Weddings CPR/AED Kettlebell Athletics Level 1 ACE Certified Personal Trainer BS in Health Science
Trainer Julifer Mellett profile picture
ACE certified personal trainer

Julifer Mellett vaccinated

location-icon Virtual Training Only PDT
<p>I am a certified personal trainer (ACE) based out of Reseda, CA. As a trainer, I gravitate towards clients with functional fitness goals. The focus of my practice is achieving improved quality of movement and ease in the body. Whether you are working with chronic pain, injuries, or feel you could improve your quality of life through movement, I can help you. With the right practice, and a steady hand to guide it, the body can grow and change.</p> Core and Balance Flexibility and Mobility Posture Functional Training Pilates Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Dancers Disabled LGBTQIA Post-rehab Rehab Seniors Women ACL tear Addiction ADHD Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes Disordered Eating Recovery Eating Disorders Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Shoulder Issues Stress Hiking Surfing TRX Certified Equinox Tier 3 Trainer ACE Mind Body Specialist ACE Movement Specialist ACE Certified Post Rehab ACE corrective exercises ACE Certified Personal Trainer BA in Psychology from UVM
Trainer Kern Alexander profile picture
ACE certified personal trainer

Kern Alexander verified

location-icon Virtual Training Only EDT
<p>I'm an experienced personal trainer, fitness fanatic and motivational coach.</p> <p>I strongly believe that our health and fitness should not be approached as a means to an end, but made to be a significant part of our daily life. With this mentality it is so much easier to eat right, adhere to our workout programs and keep motivated. If you want to live a long and healthy life, diet, exercise and mental health need to be prioritized above all.</p> Strength Training Functional Training Muscle Gain Muscular Definition Nutrition Kettlebells Seniors Back Pain/Issues Depression Hip Pain/Issues Knee Pain/Issues Obesity Sciatica Figure/Bodybuilding Competitions Obstacle Courses Running Races (Marathons) CUNY-BMCC, Science ACE Certified Personal Trainer CPR/AED
Trainer Kara Kitt profile picture

Kara Kitt verified

location-icon Virtual Training Only EDT
<p>I am from the woods of Maine and have been told I stick out like a sore thumb in New York City. I have a passion for all things happy and healthy. Moments such as breaking a personal record in a race, dead lifting your body weight or finally being able to do a push up are little yet, huge, feats that make working out all worthwhile.</p><br><p>The mind is a powerful weapon and I am here to push you to use it in the safest most effective way to get the most out of your body. All while having fun!</p><br><p>My Mantra:</p><br><p>"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." - Arnold Schwarzenegger&nbsp;</p> Weight Loss Strength Training Muscular Definition Cardiovascular Conditioning Pre/post-natal Running Races (Marathons) Triathlons M.A. Forensic Psychology NASM Certified Personal Trainer CPR/AED Prenatal/Postnatal
Trainer Mary Solis profile picture

Mary Solis verified vaccinated

location-icon Virtual Training Only EDT
<p>My passion for fitness resulted in my pursuing a certification in personal training about 12 years ago. I have to say that helping others achieve fitness and weight loss goals is so rewarding. When I accept a client I make a commitment to help them get positive results. In addition to fitness, I emphasize the importance of healthy eating and getting them to understand that my program will be a lifestyle change. Ultimately the client is responsible for their results; I&rsquo;m hired to facilitate and provide the tools needed to get those results.</p><br><p>Currently I offer potential clients virtual one-on-one training and nutritional coaching. My certification with International Sports Sciences Association (ISSA) and Precision Nutrition qualifies me to work with virtually any individual wishing to improve their fitness and nutrition. I have abundant in-depth experience with virtually every form of exercise. I have worked with most general population clients including post rehab, prenatal, postnatal and older adults.</p><br><p>In April of 2013 at the age of 47 I hit the fitness competition circuit competing in the Masters Bikini Division in New England Fitness America and again in July 2014 in The WBFF New York. Preparing for a fitness competition was challenging and required me to put my body through some rigorous workouts and a very strict nutrition plan. All the sacrifice and commitment comes together when you step on stage and feel so proud of what you are able to achieve.</p><br><p>I like to share my experiences with my female clients especially ones over 40's &amp; 50's, I want them to understand that it&rsquo;s never too late to reverse their health and get fit, I like to call it "aging backwards."</p> Nutrition Strength Training Weight Loss Muscle Gain Spanish Pre/post-natal Seniors ISSA Certified Personal Trainer Precision Nutrition Level 1 TRX Level 1 CPR/AED Yoga-200 hours Mindfulness Meditation
Trainer Allison Kimmel profile picture

Allison Kimmel verified

location-icon Virtual Training Only EDT
<p>A former professional Dancer with the Isadora Duncan Dance Company, Allison is currently working as a private personal trainer, yoga teacher and group fitness instructor in New York City.&nbsp;</p> <p><br />I recently finished the European tour of Melodrama where I traveled as the private trainer to Grammy award winning singer, Lorde.</p> <p>&nbsp;</p> <p>In addition to my roster of private clients in Manhattan and Brooklyn, I also train at corporate offices.</p> <p>&nbsp;</p> <p>I am professional and prepared with a great deal of experience training many different types of clients. You can relax, knowing you are in very capable hands.</p> <p>&nbsp;</p> <p>I feel that what sets me apart as an instructor is my knowledge of anatomy and movement and my ability to cue and teach it effectively. My dance training makes my demonstration graceful, clean and consistent. Experience as a trainer has given me the ability to create programs that are extremely creative and effective. I always know the mistakes people will make before they make them and I instruct very strategically to minimize risk and to guide with great care.&nbsp;</p> <p>&nbsp;</p> <p>I believe that a trainers job is to make measurable change based on the goals of an individual client while keeping them engaged, inspire and most of all, safe.&nbsp;This is a promise I can make to anyone considering working with me.</p> <p>&nbsp;</p> <p><br />Training/credentials:<br /><br />NCSF certified personal trainer<br /><br />Certified yoga instructor (Laughing Lotus)<br /><br />Pre and Postnatal specialist <br /><br />Former Group fitness instructor for Equinox 5 years</p> <p>&nbsp;</p> <p>Former Personal Trainer for Equinox 6 years</p> <p>&nbsp;</p> <p><br />Specialties:<br /><br />Bootcamp, circuit training, weight lifting, sculpting, barre method, yoga and dance based training<br /><br />Special Populations:<br /><br />Pre post natal, pain therapy, postural assessment and correction of imbalances, sports specific training<br /><br />BFA in dance <br /><br />I trained at the Joffrey ballet school and danced professionally for the Isadora Duncan Dance Company for many years.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Barre Corrective Exercise Dance Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Anxiety Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Diastasis Recti Downs Syndrome Fibromyalgia Hearing Impaired (Deaf) Hip Pain/Issues Hypertension Hypothyroidism Infertility Joint Pain Knee Pain/Issues Lower Body Pain/Issues Lyme Disease Lymphatic Muscular Dystrophy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Boot Camp Hiking Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Weddings Prenatal/Postnatal NCSF Certified Personal Trainer BFA from Marymount Manhattan College Yoga Alliance 500
Trainer Valerie Williams profile picture

Valerie Williams verified vaccinated

location-icon Virtual Training Only EDT
<p>My passion is helping women over 40 discover their best self! My sessions are focused on total body training with a little HIIT thrown in! I understand the changes your body is going through and I can help you push past the obstacles and achieve the goals you most want. I&rsquo;ve spent the past 15 years perfecting my craft and I&rsquo;m excited to share my knowledge with you.</p> Nutrition Strength Training Weight Loss Sports Performance Training Wellness Core and Balance Flexibility and Mobility Muscular Definition Kettlebells Pilates Beginners Brides-to-be Middle-aged Military Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Women ADHD Obesity Osteoporosis Plantar fasciitis Pregnancy Police Academy/Military/Firefighter/EMT Running Races (Marathons) Precision Nutrition Level 1 AFAA Group Fitness Instructor Precision Nutrition Level 2 LesMills Bodypump NBME National Board-Certified Health & Wellness Coach AFAA Certified Personal Trainer MS in International Relations MA in Leadership and Management BS in Business Management
Trainer Romina Solla Valentin profile picture
ACE certified personal trainer

Romina Solla Valentin verified

location-icon Virtual Training Only EDT
<p>I have always liked physical training, even since high school. It was there that I realized that my passion was to educate others through movement and exercise. You will always find that the most important focus in all my classes are the students and that they can achieve their own 100% within their possibilities. I have 23 years experience working with people between the ages of 13 and 70. During all this time I have been able to learn how different everyone really is, the different motivations which lead them to train, and that each student has a different learning path. Not all of us have the same level of physical condition when we start a training plan. The preparation and years of experience that I have achieved have been able to provide me with the necessary tools to develop individualized training plans. This experience has also given me the ability to listen to the students, observe them, correct possible technical errors and most important to offer them enjoyable and different class, which will motivate and encourage them.</p> Strength Training Weight Loss Flexibility and Mobility Cardiovascular Conditioning Cross Training Dance Spanish Beginners Middle-aged Overweight/ Obese Women Anxiety Depression Hypertension Obesity Prediabetes Stress CPR/AED/First Aid ACE Certified Personal Trainer NCSF Certified Personal Trainer PE Teacher
Trainer Mike Figueroa profile picture
ACE certified personal trainer

Mike Figueroa verified vaccinated

location-icon Virtual Training Only EDT
<p>In my training sessions, I strive to create a supportive and motivating environment for my clients. I believe in pushing them outside their comfort zones to unlock their true potential. Each session is tailored to the individual's goals and abilities, focusing on both physical and mental well-being. I incorporate a variety of training methods, including strength training, cardiovascular exercises, flexibility work, and functional movements, to ensure a well-rounded approach to fitness.</p><br><p><span style="font-size: 10px;">&nbsp;</span></p><br><p>Over the years, I have had the privilege of working with a diverse range of clients. From beginners who have never stepped foot in a gym to athletes looking to enhance their performance, I have guided individuals of all fitness levels. I have also worked with clients seeking weight loss, muscle gain, improved athletic performance, and overall health and wellness. I truly enjoy the challenge of adapting my training methods to meet the unique needs and goals of each client.</p><br><p><span style="font-size: 10px;">&nbsp;</span></p><br><p>What sets me apart as a trainer is my personal journey and transformation. I understand what it feels like to struggle with self-image and confidence, and I know firsthand the impact that physical fitness can have on one's life. This understanding allows me to connect with my clients on a deeper level and provide them with the support and guidance they need to overcome their own challenges.</p><br><p><span style="font-size: 10px;">&nbsp;</span></p><br><p>I am passionate about helping people become the best version of themselves, both physically and mentally. Witnessing my clients' progress and seeing the positive changes they make in their lives is incredibly rewarding. I am dedicated to continuously expanding my knowledge and staying up-to-date with the latest research and trends in fitness and nutrition to provide my clients with the most effective and evidence-based training methods.</p><br><p><span style="font-size: 10px;">&nbsp;</span></p><br><p>If you are looking for a trainer who will push you to reach your goals, provide personalized guidance, and support you every step of the way, I would be honored to work with you. Together, we can transform your body, boost your confidence, and improve your overall well-being. Let's embark on this journey of self-discovery and empowerment together.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Cardiovascular Conditioning Injury Prevention Wellness Core and Balance Posture TRX Functional Training Stress Reduction Corrective Exercise Actors Beginners Bodybuilders Cancer Survivors LGBTQIA Men Middle-aged Models Overweight/ Obese Seniors Student-athletes Youth ADHD Anxiety Asthma Back Pain/Issues Bad Posture Cardiac Rehab Depression High Blood Pressure Hypertension Obesity Postural Issues Stress Boot Camp Figure/Bodybuilding Competitions Olympic Weightlifting Police Academy/Military/Firefighter/EMT Weddings ACE Small Group Training ACE corrective exercises TWIST Core TWIST Sports Conditioning TWIST Agility ACE Certified Group Fitness Instructor ACE Certified Personal Trainer
Trainer Jesse Rosenthal profile picture

Jesse Rosenthal

location-icon Virtual Training Only EDT
<p>As a former corpotate professional sitting in an office for 10-12 hours a day, I know how difficult it can be to get in great shape while juggling your career, family and social life.&nbsp;</p> <p>&nbsp;</p> <p>I used to wake up at 4am every day to workout before work and have to haul my gym bag and "meal bag" filled with 7 small meals for the day on the subway. It was the absolute worst . . . But I did it because I really wanted to be in shape.&nbsp;</p> <p>&nbsp;</p> <p>But years later after becoming a personal trainer, transforming my own body, and helping dozens of others to do the same I realized that those massive sacricifces and time commitments aren't necessary to get in the best shape of your life.</p> <p>&nbsp;</p> <p>I use proven strategies to help you train efficiently in 45 minutes or less, boost your metabolism, and build lean muscle.&nbsp;</p> <p>&nbsp;</p> <p>I keep my client base limited so I can 100% focus on delivering the best coaching that will get you results every time. I'm a firm believer in keeping you accountable away from our in-peson sessions and I do this by providing more workous to follow on your own, a super simple nutrition protocol that doesn't require preparing 5 meals per day, and checking in with you frequently. (Maybe even going grocery shopping with you)</p> <p>&nbsp;</p> <p>In 2018 alone I've had many people lose 20 lbs, two lose 30 lbs, two lose 40 lbs, and one lose 50 lbs.&nbsp;</p> <p>&nbsp;</p> <p>I have been working with clients in NYC for about 6 years now and love it! I think everyone should have a coach or Personal Trainer, including us trainers.&nbsp;</p> <p>&nbsp;</p> <p>I'm a Men's Physique Natural Bodybuilding Competitor, Speaker on corporate health &amp; fitness, and soon to be author?</p> <p>&nbsp;</p> <p>Stay tuned for that one...</p> <p>&nbsp;</p> <p>I'm a big knicks fan and Ice Cream is my favorite food.&nbsp;</p> <p>&nbsp;</p> <p>- Jesse