**Meet Tsoler (pronounced so-lair)**

With a passion for movement that ignited at the age of 5 through dance, I have dedicated my life to exploring the power of physical expression. As a certified Yoga instructor, I’ve built a strong foundation in mindful movement, but my recent journey into strength training has truly transformed my approach to fitness.

I am a proud NASM-Certified Personal Trainer, specializing in empowering women to recognize their incredible strength and potential. I believe that every woman, regardless of age, shape, or size, is capable of achieving greatness. It’s my mission to inspire you to embrace your journey and unlock the confidence within.

In our initial sessions, we’ll focus on finding proper form and learning essential movement patterns. I believe that mastering these fundamentals is key to building a strong and safe foundation for your fitness journey. My sessions are designed to be effective without the pressure to profusely sweat—because sweating does not always equate to an effective workout. Instead, we’ll prioritize quality over quantity, ensuring that each movement serves your body’s needs.

Currently, I’m pursuing my pre/postnatal fitness training certification through ProNatal Fitness, which allows me to support women through all stages of life. I’m incredibly inspired by what the female body is capable of and am passionate about creating personalized, empowering workouts that celebrate your unique strengths.

Let’s work together to boost your confidence, enhance your fitness, and celebrate every achievement along the way!