Hi! I am a certified trainer based in Los Angeles, but I train clients all over the country virtually! I specialize in leaning, toning, no bulking... and my signatures are sculpting abs and lifting glutes! My workouts are tailored specifically for each client's needs and goals - including specialized stretches and PT exercises if needed :)  

PLEASE NOTE: Posted rates are for 45-MINUTE SESSIONS.

PLEASE NOTE: for in-person training, a travel surcharge of $20 will automatically be added. (Surcharge not applicable if you sign up for virtual training or if you come to my gym in DTLA!)

SCHEDULING: If you don't see the time you want on my availability calendar, always ask! You never know if there's been a last-minute cancellation or shift in the schedule!

WORKOUTS SPECIALIZED FOR YOU: If you have something very specific you are prepping for... if you have a style of training you've done in the past and loved (or vice versa)... if your knee is acting up and you need to lay off it for a session or two... always let me know! I will tailor our sessions to meet your needs and goals - however often they change!

ANYWHERE TRAINING: Whether you have a fully stocked gym or NO equipment - I can give you effective workouts using whatever equipment you have! I train my clients everywhere! Travel workouts in hotel rooms, lunch-break workouts in offices, outdoor workouts on the beach or at the park... I have even trained clients a few times in hotel bathrooms (no joke) if they don't want to wake their significant others or kiddos!

THINGS MY CLIENTS MOST OFTEN SAY ABOUT MY TRAINING:

 * "I love how you challenge and encourage me but not like a drill sergeant!"

 * "You're great at pivoting in the moment depending on what environment I'm in, what equipment I have access to, and what is going on with my body that day."

 * "I appreciate how you are flexible and understanding with my crazy schedule!"

 * "I like how you always check in with how my body is feeling and make sure to address any issue I'm having that day!"

 * "I love how you are so accessible - I can text you a question about nutrition or ask you for a reminder on how to do an exercise, and you are always happy to answer and even send me demo videos for no extra charge!!"

THINGS CLIENTS MOST OFTEN TELL ME THEY NOTICE ABOUT THEIR BODIES AFTER TRAINING WITH ME:

 * Lifted, strong glutes (I get TONS of reports of boyfriends /husbands noticing this one!)

 * Better posture

 * Toned shoulders and back muscles (even that stubborn "bra-fat" area!)

 * Abs (clients tell me all the time that they have never seen their ab definition until working out with me)

 * Leaner legs (a lot of my female clients say that their thighs have bulked up with past trainers who don't understand women's bodies as well as I do... They notice pretty quickly that my workouts succeed in leaning out and toning their legs)

 * Less lower back pain (I am very protective of your body and understand that most of us experience lower back pain from time to time - I incorporate back stretching and strengthening exercises into my workouts!)

 * My focus on GOOD FORM! (I am continously watching and correcting your form on each exercise so you get the most out of the movement and don't risk injury!)

My favorite client story

I have so many! Working with a 70 year old woman who had never worked out - and was doing 1-minute planks within 6 months... Working with women from their engagement to their wedding and through their pregnancy and then as new moms getting back in shape... Working with a 17-year-old pageant girl who went on to win the "fitness" section of her state pageant... And I always love hearing from clients that they feel stronger, can fit into their skinny jeans, see definition in their abs for the first time, or get compliments from their significant others that their butt looks the best it ever has :)

My favorite exercise

I love seeing my ab definition, so I am big on core work! Plus, a strong core is the foundation for so many facets of an active lifestyle overall! I am always trying out new exercises and only include the most effective ones into my training rotation, so you can feel confident that the workouts we're doing are made up of the best possible hand-picked exercises!

My favorite quote

A year from now, you'd wish you had started TODAY.

My training philosophy

I will encourage, challenge, and guide you (and correct your form), but I will never push you to the point of risking injury. Looking your best is icing on the cake - feeling strong and being healthy are the most important things.
...But, don't get me wrong, might as well look our best WHILE we're all healthy and strong, am I right? :)

My training experience

I have loved fitness and athletics my whole life - I played softball and did competitive gymnastics, then did track & field and drill team in high school... Got my training certification at 19, and continued to grow in my own fitness journey throughout adulthood. I have been training as my own business for 13 years now, and I love getting to be a positive change in people's lives! <3