Hi!!!! You are looking at your new trainer!!!! 20 years experience haven´t slowed me down a bit. Love helping people make long life changes for their health.
My workouts are safe as well as fun, challenging and personal , depending on your own needs and goals
Stretching is a big part of the picture . Helps prevent injuries, allow for longer muscles and strong joints
Nutrition is 70 % . I will give you counseling and tips and tricks based on experience, my own and others.
You have to comit to make important and honest decisions about what you really want. Only if you want it bad, yoU will be successful
Hope to see you soon!!!!
My favorite client story
some clients have turned into trainers themselves
My favorite exercise
depends, but surely push ups and pull ups...most effective
My favorite quote
The more it burns the slower we do it!!!!
My training philosophy
improving quality of life from the inside out
Areas of Expertise
- Strength Training
Who I Especially Like Working With
Additional Languages Spoken
Get new clients. Change lives.