Hi!!!! You are looking at your new trainer!!!! 20 years experience haven´t slowed me down a bit. Love helping people make long life changes for their health. 

My workouts are safe as well as fun, challenging and personal , depending on your own needs and goals

Stretching is a big part of the picture . Helps prevent injuries, allow for longer muscles and strong joints

Nutrition is 70 % . I will give you counseling and tips and tricks based on experience, my own and others.

You have to comit to make important and honest decisions about what you really want. Only if you want it bad, yoU will be successful

Hope to see you soon!!!! 

My favorite client story

some clients have turned into trainers themselves

My favorite exercise

depends, but surely push ups and pull ups...most effective

My favorite quote

The more it burns the slower we do it!!!!

My training philosophy

improving quality of life from the inside out