I am a certified personal trainer, and also am finishing a bachelors degree in kinesiology, I specialize in advanced athletic training, weight loss and muscle building, competition prep, group fitness, as well as balance and preventive medicine for elderly adults. The key to success is motivation and consistency, and by creating a warm fun environment I will push you toward your ultimate fitness goal. I like to keep workouts varied whether it be a boot camp style workout outside or isolation weight training, I design the workouts to keep the body guessing allowing maximum results.

My philosophy is a to not only train but to teach, it is important for the client to not only do the exercise but understand why they are doing it in the first place. This allows for knowledge to spread and the entire community to benefit.

My training philosophy

My philosophy is to not only train but to teach, it is important for the client to not only do the exercise but understand why they are doing it in the first place. This is important in creating a healthy life long lifestyle.

My training experience

I have been a personal trainer for 10 years, I am a lifetime athlete, I have won many bodybuilding and physique competitions, I am a competitive power lifter, I also do marathons, mountaineering, and other outdoor sports. I have worked with a wide variety of age groups and abilities. Alot of clients come to me as a blank slate with no athletic background and leave feeling confident with the knowledge of how to be autonomous in a healthy lifestyle.