Keith WilliamsVerified 5 Reviews
Greetings! My name is Coach Keith, I'm a motivated, NASM-certifed fitness & nutrition coach and Purdue University Global graduate with B.S. in Health & Wellness, based in Los Angeles, CA. After serving six years in the U.S. Air Force, I struggled with transitioning back into civlian life, gaining unhealthy weight and going into a deep depression. But through self-acceptance, self-love, courage and hard work I was able to re-gain my balance and LOSE 100 POUNDS IN LESS THAN TWO YEARS! I know what you're going through and I'm here to help you every step of the way--if you put forth the effort, you will get the body you've always wanted. I typically work with most of my clients on a long-term basis, building healthy habits and restoring balance along the way, providing each individual with real support and providing you with a fun, engaging experience and most importantly--REAL RESULTS!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
- Functional Training
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
NASM Fitness Nutrition Specialist, NASM Corrective Exercise Specialist
AAS in Business Administration from Kaplan University
Who I Especially Like Working With
Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Addiction, ADHD, Alzheimer's, Andropause, Anxiety, Arthritis, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Cerebral Palsy, Cognitive Delays, Dementia, Depression, Diabetes, Dialysis, Diastasis Recti, Downs Syndrome, Ehlers Danlos Syndrome (EDS), Emphysema, Fibromyalgia, Headaches/Migraines, Hearing Impaired (Deaf), Hip Pain/Issues, HIV/AIDS, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Infertility, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lyme Disease, Lymphatic, Menopause, Mild Cognitive Impairment, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Paraplegia, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prader-Willi Syndrome, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, TMJ, Ulcerative Colitis, Visually Impaired (Blind)
Training Areas Served
In-home or Outdoor Personal Training
Coach Keith is amazing. Not only does he show me proper technique and correct my form, he also does everything right along with me; motivating me the whole time. Coach Keith also provided me with a nutrition plan that is easy to stick to. I lost 5 lbs. in my first week! Can't wait to keep going!
As a service member of the U.S. Air Force I went through a very challenging time with maintaining my weight and I had a pending PT assessment coming up. Passing my PT assessment meant that I would be able to better my chances of getting into the academy. After contacting Coach Keith and expressing my concerns about my upcoming PT test he put my mind at ease with real support and provided me with super helpful information. The programming he provided allowed me to improve my upper body strength and improve my cardiovascular endurance which was important for my test. After working with Keith for 8 weeks, I was able to pass my test with a 92%, improving my 1.5 mile run by 1:30 minutes! So happy I made the right decision and decided to train with Keith!!
he spends the time to make sure I do my best and I improve each time. He is very professional and knowledgeable. He switched around our program a couple of times based on his assessment of what my needs are in order to get better results. Thanks Keith.
Keith is a knowledgeable compassionate professional. I’ve been working out with him for six months now and he’s so patient and skilled at adjusting exercises to suit my needs. He’s great with a group of people, too. He keeps the workouts interesting and the time goes fast. I’ve recommended him to friends who are working with him now, too!
For sure the best decision Ive made in awhile is going with Keith as a trainer. He gives you every tool you need to build yourself to whatever your goals are with a step by step personal blue print. Anytime you have any kind of question or just need some motivation he always has your back. The guy is as good as it gets as far as personal trainer can go.