If you are interested in losing weight, gaining lean muscle or simply getting healthier overall, call for your free consultation today! My approach is a holistic one that focuses on educating you on how to be balanced and connect mind/body/spirit. I specialize in women's health, corrective exercise, weight loss, personal training, flexibility, nutritional counselling, stress management, relieving back pain and strengthening the core.
Before an individualized exercise program can be properly designed a full assessment is done in order to find any muscular imbalances that may need to be corrected and included in the program so that you don't get injured. If you're not assessing, you're guessing! Throwing a bunch of exercises at a person will only lead to faulty movement patterns and injuries. Stress is the number one killer in this day and age and exercising to exhaustion can add to that stress by releasing more stress hormones and putting you in a catabolic state or muscle breakdown. Exercise should be anabolic or build you up so that you create nice lean muscle, feel better, have more energy, improve sleep quality and overall quality of life. If your exercise program is suited to your body's stress levels you will be successful. I specialize in functional training, corrective exercise, core strength, nutrition counselling and helping you to gain a better understanding of how your body's many systems work together as one organic unit.