Every time you train with me, whether it is once or twice a week, we will work! Your success is all up to you and I want you to feel your BEST! My training philosophy is that working out should be fun and I will do everything possible to help you achieve your workout goals. I am a former track and field athlete with over 8 years of training experience. After an initial assessment of your current fitness level I will determine a fitness plan that will get you going in the right direction. I am the best Personal Trainer you will find! Let's get fit! Getting results Making goals and achieving them! Having fun (enjoying working out) Best you can be physically.
My favorite client story
My client who I have been training. for over 7 years says to me when we. first met "You'll never get rid of my belly. it runs in the family." Even after having two kids in the time that we've been training together guess what? NO MORE BELLY:)
My favorite exercise
Cardio, core, resistance training. boxing, I practice and love it all!
My favorite quote
NO PAIN, NO GAIN!
My training philosophy
Getting results. Making goals and achieving them! Having fun (enjoying working out). Best you can be physically.
My training experience
Former track and field athlete/ Akron U. ACE Certified. Also Personal Trainer in NYC (2006)
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss