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Natalia Perzyna

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About Natalia

Hi, I'm Natalia Perzyna.

Throughout my many years of obsessing over fitness, the one thing that made a difference was having a personal trainer. I wasted so much of my time doing random workouts in hopes of being thin. It was not until I finally found the right trainer, that I started seeing results. Everything changed. She showed me the power of strength training for muscles, skills and longevity. My focus turned towards gaining, rather than losing.

I decided then that I wanted to share my knowledge and experience to those who still thought fitness was about "losing weight." I sought education from the American Fitness and Nutrition Academy, became certified with the American College of Sports medicine, trained as a Tier 3 Certified Personal Trainer at Equinox, pursued extra specialty certifications, and now manage my own private training business.

My mission is to cut through the noise in the health and fitness industry and empower people to create sustainable solutions for lasting health, happiness, and confidence. I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. My vision is a world where daily acts of self-love and care are a regular part of life. I believe in the power of training for strength, skills, and vitality.

Join me in reaching your full potential!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • TRX
  • Functional Training
  • Sports Performance Training
  • Pilates
  • Myofascial Release
  • Injury Prevention
  • Stress Reduction
  • Barre
  • Corrective Exercise
  • Dance

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Additional Certifications

Prenatal/Postnatal, TRX, Strength and Conditioning Coach, Functional Training, Trigger Point Therapy, BARRE Instructor, Anatomy Trains for Personal Trainers, Certified Stick Mobility Coach, Pilates Mat 1

Education

Business Communication, Exercise Science

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Dancers, Law Enforcement, Men, Middle-aged, Models, Peri/Post-menopausal, Pre/post-natal, Runners, Women, Youth

Medical Conditions Experience

ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Depression, Diastasis Recti, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hip Replacement, Joint Pain, Limited Mobility, Menopause, Plantar fasciitis, Postural Issues, Sciatica, Sleep Apnea, Stress

Additional Languages Spoken

Polish

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