ACE certified personal trainer

Rose Sow lightening bolt

Verified 1 Review
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Rose

Hello dear trainees! I started my fitness journey in 2016 after a career in college basketball (NCAA). After changing my lifestyle from an athlete to an active working woman and being an inspiration for my community on IG (follow "rosemotivates" on IG to discover more about me, see my workouts, client achievements, etc...), I became an ACE certified personal trainer to validate my expertise and I have been coaching ever since. 

#AthleteMentality - Former college basketball player, I couldn't stop working out. I've been addicted to fitness in my daily life, and I've always been very consistent in my training routines. I am extremely competitive, I will challenge you to push over your limits, fears are you ready?

#GirlyGirl - I practice fitness to enhance my personal aesthetic. I love to do makeup, and blog about fitness and nutrition

#Planner - I have a bachelor's degree in project management and I use the same methods in my life to plan my fitness lifestyle. I would be happy to share these methods with my clients.

I coach because my passion is to see people become healthier and more confident in their own skin. I love working with any type of client even though I particularly like to work with adult women, and teenagers of all ages. I require training in a gym or studio setting 




ACE - Personal training - Fundamentals of Personal training and fitness - 2019

ACE - Group fitness Instructor - Fundamentals of Group Fitness Instructing - 2021

ACE - Fundamentals of Corrective Exercise - 2023

ACE - Nutrition planning basics - 2023  


My favorite exercise

I like to teach my clients HIIT workouts (High-intensity interval training), as it is a type of training that offers variety and is always intense. I find it great to mix and match lots of different sports in one session such as running & weightlifting.

My favorite quote

"You won't get your dream body by sitting on it!"

My training philosophy

Little progress is still progress. Take each and every session as an opportunity to progress in the direction of your goals.

My training experience

I have been a student-athlete for 10 years. I started with basketball at the age of 6 and played professionally. From there, I basketball and fitness part-time for several years. I believe that staying active and fit as well as proper nutrition is essential to a long, healthy life. I focus is on form and posture more than performance. I am are here to strengthen your core, balance, and agility while having fun! Experience in total:
- 2 years of coaching: 22 women reached or got closer to their fitness goal with me
- 1 year of youth coaching: physical education group of 8 kids in total
- 1 years of hosting live 30min workouts on IG every Sunday at 11am

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Functional Training
  • Posture
  • Myofascial Release
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Group Fitness Instructor
ace certification ACE Certified Health Coach

Additional Certifications



Bachelor's in Project Management (Marketing), Master's Degree in Business Management

Who I Especially Like Working With

Beginners, Brides-to-be, Men, Overweight/ Obese, Women, Youth

Medical Conditions Experience

Back Pain/Issues, Joint Pain, Lower Body Pain/Issues

Additional Languages Spoken


Training Areas Served

In-home or Outdoor Training

I've booked 4 sessions with Rose and she's been a great trainer. I wanted to learn how to train by myself and for my own specific goals: weight loss and define muscles. Rose was very encouraging and made every workout feel like a different challenge. I kept her workout method until now and I will book more sessions with her when I feel like I need to progress into another level of difficulty. Thanks, Rose!

Maddie S.

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