Tsai-Hsuan Yang lightening bolt

location-iconOutdoor & In-Home location-iconVirtual

About Tsai-Hsuan


I have a motivated attitude towards everything I do. Passion, optimism, a whimsical sense of humor are some of my personality traits. I am full of zest and energy when I lend a hand to others or face something challenging. I am also keen to socialize with people from all walks of life in order to broaden my horizons and deepen my perspectives on life.

My favorite client story

One of my clients, Lynette, has been training with me for a very long time. Every day she gets up excited and always looks forward to her next workout. Before she met me, she was tired and unhappy all of the time and didn't want to look at herself in the mirror. But now she's super energetic and looks amazing. She even sings and dances in the shower.

My favorite exercise

- Metabolic Constant Training.
- High-Intensity Interval Training (HIIT).
- Bodyweight Training (BWT).
- Dynamic Dumbbell Training.
- Movement Possiblity / 3D Training.
- Peripheral Heart Action (PHA).
- Plyometrics.
- Super Setting and Mega Setting.
- Progressive Intensity Leveling.
- Combo Lift / Complexes / Shredders.

My favorite quote

Setbacks are not failures. There is no such thing as failing if you simply keep going.

My training philosophy

The work doesn't begin until you get tired. Train insane or remain the same.

My training experience

I've been helping people from all walks of life lose weight since 2013.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

NASM Certified Personal Trainer


Bachelor's Degree in Applied Foreign Languages

Who I Especially Like Working With

Beginners, Overweight/ Obese, Women

Medical Conditions Experience

Knee Pain/Issues, Prediabetes, Stress

Additional Languages Spoken

Chinese, Taiwanese

Training Areas Served

In-home or Outdoor Training

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