About Minh

Being fit and healthy is a lifestyle, 365 days a year. Having a great sexy body year round is the topping on a cake. I can help you transform your lifestyle with a strategic combination of nutritional and workout programs that are achievable. Every person is different with different goals. My primary mission is to help as many people achieve their goals by being fit and healthy 365 days a year. I will tailor a workout program that is realistic, achievable, and most importantly that fits into your lifestyle. A typical session with me: 1. In-person interview 2. Assessment of current situation (body measurements and nutrition) 3. Discuss lifestyle and habits 4. Discuss and set achievable goals 5. Provide nutritional and workout coaching 6. Check on daily progress 7. Revisit goals to determine what works and what needs to change 8. Conduct weekly assessments


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Boxing
  • Muscular Definition
  • Muscle Gain

NCCA Accredited Certifications

NCSF Certified Personal Trainer

Education

Bachelor of Arts

Who I Especially Like Working With

Beginners, Bodybuilders, Men, Women, Youth

Additional Languages Spoken

Vietnamese

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