Brian Monahan

About Brian
Fitness has been a life-changing journey for me—and now, it's my mission to help you on your own fitness journey regardless if you are just starting or currently already on that journey and need extra guidance. Through years of self-education in training techniques and nutrition, I built a healthy, sustainable lifestyle and achieved the results I was striving for and the same is possible for you as well. Becoming a certified personal trainer was the natural next step, allowing me to share my knowledge and help others reach their own goals. My approach is supportive, client-focused, and fully adaptable. I believe fitness is personal, and your training plan should reflect your goals, preferences, and unique body. I’m here to listen, adjust, and support you every step of the way. Let’s build a stronger, healthier version of you—together.
My favorite exercise
All safe and effective exercise are my favorite. Not one perso is the same l. So what might work for one person may not achieve results for another. That's why your as much a part of developing a training program that suits you best so long you can achieve your goals and enjoy the process as well.
My favorite quote
Not everyday I will achieve my goals. But as long as i try and never give up i cannot fail.
Embrace you're so called failures. They'll only help you learn what doesn't work and help you find your way to success.
Be 1% better every day. After a year you'll be 365% the person you are today.
My training philosophy
Not everyday you are going to feel like working out and the process may seem hard and long, but the key is consistency. And as long as you show up and give me just 1% more than the prior session the results will come. It won't happen over night but if you show up and put in the work i promise you the results will come. Nothing happens overnight. Some days will be harder than others but I'll be by you side the whole time and we will get there together.
My training experience
I've trained friends, family, and random people coming up to me in the gym asking for help. And I have helped many acgieve their goals and no money in the world is worth the happiness I see when people I have helped achieve their goals and become and adopt a halethier lifestyle.
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Cardiovascular Conditioning
- Corrective Exercise
Additional Certifications
ISSA Nutritionist, ISSA Master Trainer, ISSA Bodybuilding Specialist, ISSA CPT, ISSA CSCS, ISSA Corrective Exercise Specialist
Who I Especially Like Working With
Beginners, Bodybuilders, Men, Overweight/ Obese, Student-athletes, Women
In-home or Outdoor Training
Session Surcharge: $15
Get new clients. Change lives.