Brian Monahan

About Brian
Fitness has been a life-changing journey for me—and now, it's my mission to help you on your own fitness journey regardless if you are just starting or currently already on that journey and need extra guidance.
Through years of self-education in training techniques and nutrition, I built a healthy, sustainable lifestyle and achieved the results I was striving for and the same is possible for you as well.
Becoming a certified personal trainer was the natural next step, allowing me to share my knowledge and help others reach their own goals. My approach is supportive, client-focused, and fully adaptable. I believe fitness is personal, and your training plan should reflect your goals, preferences, and unique body. I’m here to listen, adjust, and support you every step of the way.
Let’s build a stronger, healthier version of you—together.
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Cardiovascular Conditioning
- Corrective Exercise
Additional Certifications
ISSA Nutritionist, ISSA Master Trainer, ISSA Bodybuilding Specialist, ISSA CPT, ISSA CSCS, ISSA Corrective Exercise Specialist
Who I Especially Like Working With
Beginners, Bodybuilders, Men, Overweight/ Obese
Get new clients. Change lives.