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About Lauren

I have a Master's Degree in Health and Exercise Sciences and have been working in the health/fitness field since 2010. I've also been a certified personal trainer since 2012. I've worked mostly for various YMCA's but am excited to move into the virtual space and also work with clients in their homes (when there is sufficient room available). I work with clients of all ages and backgrounds. I love working with beginners but have experience working with individuals of all fitness levels. I also have a particular interest in working with individuals with overweight/obesity. I am a very supportive trainer and adapt my style of training and programming to each individual as everyone is unique and at different points in their journey in life. I am excited about the possibility to work with you and partner with you on your health journey!


Areas of Expertise

  • Strength Training
  • TRX
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Fitness Nutrition Specialist, NASM Youth Exercise Specialist

Education

Master's Degree in Exercise and Health Sciences

Who I Especially Like Working With

Beginners, Overweight/ Obese, Youth

Medical Conditions Experience

Obesity

Training Areas Served

In-home, Outdoor or Virtual Training

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