About Carmen

My experience began about 20 years ago, training my own body, to play Volleyball, later I became an artist, dancer and singer and I needed to be in shape for this. Between experience and experience I began to train the artists who worked next to me to be able to mount high impact shows, where actors, dancers, acrobats, martial artists and circus artists participate, this work is still done today.

When I arrived to de United States I decided to become a personal trainer and study more the Fitness world, I currently have a diversity of clients, helping them strengthen their willpower, awaken their bodi awareness and educate their mind to focus on their goals, as well as enjoy more with themselves and discover. Introduce them into a new happy and healthy lifestyle.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Cardiovascular Conditioning
  • Barre

NCCA Accredited Certifications

IFPA Certified Personal Trainer

Additional Certifications

Piloxing SSP and Barre Group Fitness Instructor, Reiki Level I and II

Who I Especially Like Working With

Actors, Beginners, Dancers, Men, Middle-aged, Overweight/ Obese, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Downs Syndrome, Knee Pain/Issues, Pregnancy

Additional Languages Spoken

Spanish

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