Lyen Wong
Outdoor & In-Home
Virtual
About Lyen
Lyen Wong – Personal Training in Miami & Online
This isn’t just about fitness — it’s about feeling strong, pain-free, and confident at every stage of life.
With over 20 years of global experience, I offer in-home and online personal training designed to meet you where you are — whether you're navigating pregnancy, recovering postpartum, managing aches and imbalances, or simply wanting to move better as you age.
My approach combines science-backed methods with real-life experience to create simple, sustainable workouts that actually work. As a certified Prenatal & Postpartum Recovery Specialist and Corrective Exercise Specialist, I help you build strength, restore function, and live fully — no matter your age or fitness level.
Let’s redefine what strong feels like — together.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Posture
- Functional Training
- Injury Prevention
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
ACE Certified Personal Trainer
Additional Certifications
ProNatal Fitness Pre/Postnatal Certified, ACE Certified Orthopedic Exercise Specialist, TBMM Corrective Exercise Specialist
Education
Pre/PostNatal Exercise Specialist
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Middle-aged, Models, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Women
Medical Conditions Experience
Back Pain/Issues, Bad Posture, Bone/Joint Injury, Diastasis Recti, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues
Additional Languages Spoken
German, Italian, Spanish
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
