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ACE certified personal trainer

Lyen Wong

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About Lyen

Lyen Wong - Personal Training isn't just fitness; it's a journey to a better you. I'm a successful fitness and figure competitor in Europe and the USA, and I am a certified personal trainer with credentials such as prenatal/postpartum exercise specialist, among others. With 20 years of experience across countries, speaking 4 languages, and personal triumphs over injuries and menopause, I offer more than workouts. I provide a path to living pain-free, fit, and fully, no matter your age or stage in life. Visit my website to check what my clients say and get in touch to discover how we can work together towards your fitness goals :)


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Posture
  • Functional Training
  • Injury Prevention
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Group Fitness Instructor
ace certification ACE Certified Personal Trainer

Additional Certifications

ProNatal Fitness Pre/Postnatal Certified, ACE Certified Orthopedic Exercise Specialist, TBMM Corrective Exercise Specialist

Education

Pre/PostNatal Exercise Specialist

Who I Especially Like Working With

Beginners, Brides-to-be, Men, Middle-aged, Models, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Women

Medical Conditions Experience

Back Pain/Issues, Bad Posture, Bone/Joint Injury, Diastasis Recti, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues

Additional Languages Spoken

German, Italian, Spanish

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