Lyen Wong
Outdoor & In-Home
Virtual
About Lyen
Lyen Wong - Personal Training isn't just fitness; it's a journey to a better you. I'm a successful fitness and figure competitor in Europe and the USA, and I am a certified personal trainer with credentials such as prenatal/postpartum exercise specialist, among others. With 20 years of experience across countries, speaking 4 languages, and personal triumphs over injuries and menopause, I offer more than workouts. I provide a path to living pain-free, fit, and fully, no matter your age or stage in life. Visit my website to check what my clients say and get in touch to discover how we can work together towards your fitness goals :)
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Posture
- Functional Training
- Injury Prevention
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
ACE Certified Personal Trainer
Additional Certifications
ProNatal Fitness Pre/Postnatal Certified, ACE Certified Orthopedic Exercise Specialist, TBMM Corrective Exercise Specialist
Education
Pre/PostNatal Exercise Specialist
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Middle-aged, Models, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Women
Medical Conditions Experience
Back Pain/Issues, Bad Posture, Bone/Joint Injury, Diastasis Recti, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues
Additional Languages Spoken
German, Italian, Spanish
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
