I have different ways of training. I’ve been creating new routines, more effective exercises by mixing weights, resistance bands and machines. You can get stronger, lose weight, do cardio and get a strong core without cardio machines or doing crunches. I’ve been using this type of training on myself. I won’t make anybody do something I haven’t tried first. I'm coming back here with new experiences as a post menopausal woman. 

My favorite exercise

Overhead exercises

My training philosophy

Training for health, the body will follow.

My training experience

Over 10 years as a certified personal trainer.