To some the gym and working out is scary. What pops up in their heads is soreness, exhaustion and no results. Getting healthier, which is working out should not be a scary ordeal, it should be fun and this is where I come in, this is where with your hands I can help you better achieve your goal. Together as a team, we can achieve your dream of getting healthy, losing weight, getting strong, eating better, and building your self confidence. I did not always love the gym, started off forcing myself to go to the gym, and with time when I saw results, how I looked in the mirror which boosted my assertiveness, not ego. Working out became more of a lifestyle rather than a chore, and a necessity in my life. If I can do it, then you definitely can do it.

Today I want you to ask yourself this one question - "Why not you?" Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have, or do anything you have ever dreamed?! We are so quick to think others are deserving over ourselves. The truth is that we are all deserving so WHY NOT YOU?!

My favorite client story

A client of mine that is an Occupational Therapy student came to me with the aim of gaining muscle mass because he didn't like how he looked. After working him with him for 3 months he gained about 10-12 pounds of muscle.

My favorite exercise

My favorite exercise is burpees. A burpee works upper body, lower body and gets the hear rate up if down fast enough. Also, it I can be done by individuals of all fitness level and age.

My favorite quote

"If there is no enemy within, the enemy outside can do us no harm" --African Proverb

My training philosophy

Today I want you to ask yourself this one question - "Why not you?" Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have, or do anything you have ever dreamed?! We are so quick to think others are deserving over ourselves. The truth is that we are all deserving so WHY NOT YOU?!

My training experience

Worked in the gym for almost a year. I have trained multiple clients 1:1, and lead a couple of small group training classes.