As President and CEO of Focus and Form Fitness, I am committed to striving to empower my clients to a healthier lifestyle. I work within my code of values to ensure that each and every client will move closer to becoming the person they want to become and achieving the goals they want to achieve. My company specializes in changing lives through fitness, nutrition and lifestyle programs individualized to a person's goals and needs. We do this by creating awareness, thus giving people the freedom to choose a healthier life; one full of energy and renewed joy. This is done one step at a time, giving clients a chance to adjust to both the emotional and physical changes. Our clients are motivated and ready to make changes toward better health. They are positive, open-minded people who want to make a difference in this world by first growing themselves, and thus, touching and inspiring their friends and families as a result. Focus and Form Fitness and I are invested in our clients and strive to exceed expectations of what they want and need. We care about them as individuals, and are thrilled to see transformation of a client's body, belief systems, and ultimately, their lives.

My favorite client story

I have had a lot of successes over the years, but my favorite moments are always when my clients achieve the results that they desire. Somewhere along the road to success, they go through a change in beliefs and they acquire a feeling of real success. I may be the motivational catalyst, but they are the ones making the real changes. To see my clients blossom is the most rewarding aspect of being a trainer, and why I do what I do.

My favorite exercise

I do not have a favorite exercise, because the exercises I prescribe for my clients vary with each client. Clients recovering from surgeries will have certain exercises that are most effective for them. Clients looking to build muscle mass in their quadriceps will have specific exercises for them as well. My favorite exercises are those that lead to results.

My favorite quote

If working out was easy, everyone would have their version of a perfect body.

My training philosophy

As President and CEO of Focus & Form Fitness, I am committed to striving to empower my clients to a healthier lifestyle. I work within my code of values to ensure that each and every client will move closer to becoming the person they want to become and achieving the goals they want to achieve. My company specializes in changing lives through fitness, nutrition and lifestyle programs individualized to a person's goals and needs. We do this by creating awareness, thus giving people the freedom to choose a healthier life; one full of energy and renewed joy. This is done one step at a time, giving clients a chance to adjust to both the emotional and physical changes. Our clients are motivated and ready to make changes toward better health. They are positive, open-minded people who want to make a difference in this world by first growing themselves, and thus, touching and inspiring their friends and families as a result. Focus & Form Fitness and I are invested in our clients and strive to exceed expectations of what they want and need. We care about them as individuals, and are thrilled to see transformation of a client's body, belief systems, and ultimately, their lives.

My training experience

I have over 20 years in this industry. This is my full-time job, not a hobby. My company takes all major credit cards, and your initial health history evaluation and first workout are complimentary when you purchase a training package with me. I am also insured, and CPR/First Aid/AED certified as well.