ACE certified personal trainer

About Rebecca H.

I don't believe in a one size fits all training style. I design a program for you utilizing many types of equipment and strategies based on your body type, strengths and weaknesses and exercise likes/dislikes while taking into account your health and fitness goals. I am fun to work with but also make sure you are highly motivated! Good form is everything. Without performing movements properly, you risk injury, pain, and discomfort. I make sure every move is done correctly to ensure you get the best results.


My favorite client story

A client of mine with 6 young children to take care of had severe back pain to the point that she could not perform basic daily tasks, much less do many exercise movements. After working with her for 3 months to slowly strengthen her core and improve posture alignment, she now has the ability to take care of her family and feels much happier as a result.

My favorite exercise

All upper body exercises :)

My favorite quote

Fitness is not about being better than someone else... It's about being better than you used to be.

My training philosophy

Good form is everything. Without performing movements properly, you risk injury, pain, and discomfort.

My training experience

Over 15 years experience as a Nutrition, Health and Wellness Consultant including professional supplement recommendations and lab testing for health concerns. Personal Training expertise using all kinds of fitness equipment including TRX Suspension, TRX Rip trainer, Bosu, Free weights, Resistance bands, Stability ball and Equalizer bars.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Core and Balance
  • Nutrition
  • Muscular Definition
  • TRX

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED, TRX Certified Suspension Trainer, TRX Certified RIP Trainer, TRX Certified Functional Trainer, Advanced Registered Holistic Nutritionist

Education

BA with Honors in Kinesiology & Health Science, York University

Who I Especially Like Working With

Beginners, Overweight/ Obese, Women

Medical Conditions Experience

Back Pain/Issues, Neck Pain

Training Areas Served

In-home or Outdoor Personal Training

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