ACE certified personal trainer

About Rebecca H.

I don't believe in a one size fits all training style. I design a program for you utilizing many types of equipment and strategies based on your body type, strengths and weaknesses and exercise likes/dislikes while taking into account your health and fitness goals. I am fun to work with but also make sure you are highly motivated! Good form is everything. Without performing movements properly, you risk injury, pain, and discomfort. I make sure every move is done correctly to ensure you get the best results.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Core and Balance
  • Nutrition
  • Muscular Definition
  • TRX

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED, TRX Certified Suspension Trainer, TRX Certified RIP Trainer, TRX Certified Functional Trainer, Advanced Registered Holistic Nutritionist

Education

BA with Honors in Kinesiology & Health Science, York University

Who I Especially Like Working With

Beginners, Overweight/ Obese, Women

Medical Conditions Experience

Back Pain/Issues, Neck Pain

Training Areas Served

In-home or Outdoor Personal Training

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