Rebecca H. Lazar
About Rebecca H.
I don't believe in a one size fits all training style. I design a program for you utilizing many types of equipment and strategies based on your body type, strengths and weaknesses and exercise likes/dislikes while taking into account your health and fitness goals. I am fun to work with but also make sure you are highly motivated! Good form is everything. Without performing movements properly, you risk injury, pain, and discomfort. I make sure every move is done correctly to ensure you get the best results.
Areas of Expertise
- Strength Training
- Weight Loss
- Core and Balance
- Muscular Definition
NCCA Accredited Certifications
CPR/AED, TRX Certified Suspension Trainer, TRX Certified RIP Trainer, TRX Certified Functional Trainer, Advanced Registered Holistic Nutritionist
BA with Honors in Kinesiology & Health Science, York University
Who I Especially Like Working With
Beginners, Overweight/ Obese, Women
Medical Conditions Experience
Back Pain/Issues, Neck Pain