Robert LefleurVerified 3 Reviews
IF YOU WORK FROM HOME AND WANT TO WORKOUT CLOSE TO HOME...I AM THE TRAINER FOR YOU!!!
I AM 100% MOBILE.
I am certified by the National Academy of Sports Medicine.
Employing the NASM-Optimal Performance Training model, you will improve your:
I have been training clients for more than 15 years.
Whether you are training to bulk up, cut up, lose weight, prepare for an event, improve your athletic performance, get in shape , or stay in shape; I am the trainer you want.
Since the covid-19 outbreak I have amassed a personal inventory of fitness equipment:
Free Weights (dumbbells, straight-bar, EZ-Curl-bar)
15, 30, or 45 lb. Sand Bag
Resistance bands and tubes
Agility Ladder and Mini Hurdles
Everything you need for your workout. I will bring your workout to you; Parks, parking lots, your home, your job...ANYWHERE.
*** If we train in an authorized flight zone I can use a camera-drone with 4k video capability, and a 48 mega pixel camera to record your sessions. Then, I can edit, narrate, and upload your sessions for your personal and permanent use.***
My favorite client story
I am waiting for you to tell it.
My favorite exercise
Exercises are like my children...I love them all equally.
My favorite quote
A person's efforts need not be continuous for the benefits to be eternal.
My training philosophy
Intelligent exercise is the best work.
My training experience
I have been working in Fitness and Wellness for more than 20 years.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Injury Prevention
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Bodybuilders, Disabled, Law Enforcement, Men, Middle-aged, Military, Models, Seniors, Women
Medical Conditions Experience
ACL tear, Ankle Injury, Arthritis, Dementia, Hearing Impaired (Deaf), Hip Replacement, Hypertension, Joint Pain, Knee Pain/Issues, Visually Impaired (Blind)
Training Areas Served
In-home or Outdoor Training
I was looking for a trainer and Mr. Robert Lefleur became my trainer. My goal was to lose weight. Not only did Robert set up an excellent work out he gave me a nutritional eating plan . I have accomplished my goal thanks to his experience. I highly recommend Robert. Best trainer I have found in 47 years. Professional and compassionate about his clients .
Roberts focuses and makes you understand the importance of form. He educates you on the body while exercising and follows up often to see how you feel after each workout. He is awesome and shows up each time, on time!
Robert is attentive and extremely knowledgeable. He knows so much about so many different types of workouts and anatomy. He created a workout that was enjoyable and exactly what I wanted.
Get new clients. Change lives.