Robert Lefleur lightening bolt

Verified 4 Reviews
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Robert

IF YOU WORK FROM HOME AND WANT TO WORKOUT CLOSE TO HOME...I AM THE TRAINER FOR YOU!!!


 


IF YOU WORK ONSITE AND WANT TO GET A WORKOUT IN DURING LUNCH...I AM THE TRAINER YOU ARE LOOKING FOR!!!


 


I AM 100% MOBILE.


 


Certified by the National Academy of Sports Medicine.


 


Employing the NASM-Optimal Performance Training model, you will improve your:


 


*Core Strength


 


*Flexibility


 


*Stabilization


 


*Quickness


 


*Agility


 


*Balance


 


*Strength


 


*Power


 


I have been training clients for more than 15 years.


 


Whether you are training to bulk up, cut up, lose weight, prepare for an event, improve your athletic performance, get in shape , or stay in shape; I am the trainer you want.


 


Since the covid-19 outbreak I have amassed a personal inventory of fitness equipment:


 


Free Weights (dumbbells, straight-bar, EZ-Curl-bar)


 


15, 30, 45, or 60 lb. Sand Bag


 


TRX-Straps


 


Resistance bands and tubes


 


Medicine Balls


 


Kettlebells


 


Agility Ladder and Mini Hurdles


 


Everything you need for your workout. I will bring your workout to you; Parks, parking lots, your home, your job...ANYWHERE.


 


*** If we train in an authorized flight zone I can use a camera-drone with 4k video capability, and a 48 mega pixel camera to record your sessions. Then, I can edit, narrate, and upload your sessions for your personal and permanent use.***


My favorite client story

I am waiting for you to tell it.

My favorite exercise

Exercises are like my children...I love them all equally.

My favorite quote

A person's efforts need not be continuous for the benefits to be eternal.
-Confucious

My training philosophy

Intelligent exercise is the best work.

My training experience

I have been working in Fitness and Wellness for more than 20 years.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • TRX
  • Functional Training
  • Sports Performance Training
  • Yoga
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid

Who I Especially Like Working With

Beginners, Bodybuilders, Disabled, Law Enforcement, Men, Middle-aged, Military, Models, Seniors, Women

Medical Conditions Experience

ACL tear, Ankle Injury, Arthritis, Dementia, Hearing Impaired (Deaf), Hip Replacement, Hypertension, Joint Pain, Knee Pain/Issues, Visually Impaired (Blind)

I was looking for a trainer and Mr. Robert Lefleur became my trainer. My goal was to lose weight. Not only did Robert set up an excellent work out he gave me a nutritional eating plan . I have accomplished my goal thanks to his experience. I highly recommend Robert. Best trainer I have found in 47 years. Professional and compassionate about his clients .

Roxsanna R.

Roberts focuses and makes you understand the importance of form. He educates you on the body while exercising and follows up often to see how you feel after each workout. He is awesome and shows up each time, on time!

Raavita G.

Robert is attentive and extremely knowledgeable. He knows so much about so many different types of workouts and anatomy. He created a workout that was enjoyable and exactly what I wanted.

Cynthia B.

Robert is a good Trainer, he explains thing clearly, listens to you and customizes your routine for you.

Susan B.

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