ACE certified personal trainer

Stephen Hooper lightening bolt

location-iconOutdoor & In-Home
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About Stephen

REFERRAL PROGRAM For every person you refer to me, you will receive a $100 gift card. WHAT'S INCLUDED 1. Fully customized nutrition program/coaching 2. Customized workout/training program 3. Unlimited email support 4. Compliance Tracking 5. Results Tracking 6. Monthly one-on-one coaching calls 7. Weekly Virtual Sessions 8. Weekly Challenges 9. 24/7 Q & A Access to Me 10. No contract, Leave at Any Time Licensure ID# N513203 - recognized as a Top Pro in 2018, 2019, 2020, 2021, 2022 and 2023.


My favorite client story

I helped a client lose over 100 pounds; everything depends on whether or not you're serious about getting your problems solved or not.

My favorite exercise

Push ups are a must for continual progress.

My favorite quote

"What's up, buddy?"

My training philosophy

Standing up will burn 30 percent more calories.

My training experience

I had a stuttering issue as a child, but I overcame it. I wanted to be a Doctor, but I joined an internship and learned personal training instead; this lead to the start of The StephenHooper Company.

I've worked with elementary, middle and high school students, police officers, military veterans and other volunteer associations.

I graduated from Oakland University in 2012. I'm affiliated with the American College of Sports Medicine and the American Council on Exercise and I've volunteered for non-profit groups for 9 years.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Weight Loss
  • Muscular Definition
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Stress Reduction

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Group Fitness Instructor

Additional Certifications

ACSM Health Fitness Specialist, ACE Sports Conditioning Specialist, ACE Functional Training Specialist, ACE Senior Fitness Specialist

Education

BS in Health Sciences

Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Addiction, ADHD, Alzheimer's, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Cancer, Cardiac Rehab, Chronic Pain, Dementia, Depression, Diabetes, Fibromyalgia, Hamstring Issues, Headaches/Migraines, Hearing Impaired (Deaf), Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, HIV/AIDS, Hypertension, Metabolic Dysfunction, Neck Pain, Obesity, Plantar fasciitis, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sarcodosis, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke

Training Areas Served

In-home or Outdoor Training

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